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December 13 2014

mcarik

Strengthen Physique Health with Easy Fat loss Solutions


If you’re looking for diet regime solutions to shed fat, help preserve your bodyweight, or to improve body health, there are various weight reduction merchandise available to assist you attain these goals. You could use these solutions to assist get by way of these tough food cravings when also ensuring that the body receives proper diet for great health.

Advantages of Weight loss Solutions

Weight reduction solutions offer many positive aspects. One, they allow you to drop weight or enhance body overall health devoid of interfering along with your frequent routine or regimen. You could use these items at property, at work, or while traveling. Two, they are often a lot more inexpensive than attending normal fat loss lessons or acquiring specific wellness foods at your nearby grocery store or health food shop. 3, numerous weight-loss products are made to assist your body get the diet it needs though dieting devoid of your having to consume various food items throughout the working day. Apart from these three significant added benefits, nutritional supplements can tremendously boost other bodily functions to help you look and feel healthier general.

Daily Multivitamins

Everyday multivitamins will help you have much more power throughout the working day and fight off strain and illnesses which can hinder your weight loss. Having a multivitamin, your body receives a variety of vitamins and minerals, as well as herbs with some multivitamins, to assist improve physique health. Multivitamins market healthier skin, hair, bones, and immune program. They will also assistance healthy bodyweight administration.

Nutritional Shakes

Nutritional shakes are common "lose weight" merchandise which can be employed to supplement or replace a food or two every day. Dietary shakes can replace a food, enable you to definitely eat much less at meals, or provide a tasty, nutritional snack in between foods. This weight reduction item ought to by no means be employed to deprive your body of meals, but to supplement your foods to get a more healthy you.

Most dietary shakes come in many different flavors like chocolate, vanilla, strawberry, cookies "n" product, and other individuals. The shakes also contain essential nutritional vitamins and minerals plus a significant amount of protein and fiber to market weight-loss. You will find also protein powder shakes that have a concentrated level of protein to help you burn up far more unwanted fat and fight starvation.

Fruit and Vegetable Supplements

In the event you come across it difficult to get within your day-to-day recommended vegetables and fruit resulting from routine or hunger, you can find fruit and vegetable dietary supplements to make sure the body receives the diet necessary from these healthy foods. These supplements help excellent well being for crucial organs, offer antioxidants to rid your body of harmful harmful toxins, and market overall improved physique health.

Other common weight loss items incorporate power consume tablets, herbal nutritional supplements, muscle mass building shakes, unwanted fat burners, and products specifically produced for males or girls. zi xiu tang bee pollen capsules testimonials 2 day diet reviews

To discover dependable, protected fat loss solutions, use on the internet sources to analysis what every solution needs to give. You are going to possess a variety of choices to fulfill your needs. Locate a trustworthy Web shopping mall with an internet catalog of weight loss goods so you could do all your buying in a single place.
mcarik

Techniques for lazy people to cut down fat


one, have fun at Party
Several gatherings, events are waving to you, usually do not keep residence and watch Tv, go to sing tunes, play movie games, perform playing cards, all of they will consume many calories, and meet with friends, laughing is popular, it will likely be no difficulty to consume two hundred energy in one particular hour

2, do housework fruta planta original strong version
Alas, you could possibly need to do the chores and assume it truly is a headache issue. Nonetheless, cleansing up litter, sweeping, wiping the floor in 1 hour will make you burn 300 calories, so just do it, when doing housework, you may also play some lively and energetic music, which would allow you to perform faster and burn more energy, unknowingly, the operate will be completed.

3, changing property furnishings
Immutable furnishings arrangement is tiresome, and occasionally transforming the furnishings placement, going cupboards and desk, hanging a decorative painting at a blank wall and so forth can give you a clean feeling, but additionally can assist you to acquire rid of excess fat! You may also go to the retailer to get some new property decor and furnishings, with such the calories will likely be double burned
four, to check out mates
Did you’ve got a buddy who life inside the same metropolis, but you didn��t fulfill to get a long time? Do not let your valuable friendship turn into weak because your laziness. Pick a weekend to pay a visit to her, which not merely can maintain friendships, but additionally can help you burn energy, why don’t you? Should you can, try to opt for to stroll there, 1 hour can consume 260 energy Weight loss Green Coffee 800

five, bike riding
Take into consideration driving a bike to function? This can be one of several most powerful solution to burn calories, Biking fulfill current low-carbon trend and also permits you to definitely conserve large fare, and most importantly, you won��t be pushed right into a "paper" in the bus through the crowded hurry hour
mcarik

Fat reduction breakfast



one, entire wheat bread + milk oatmeal

Great early morning, the body absorbs oxygen, oxygen promote body excess fat burning, and calcium should be to accelerate fat burning, oats Metro metabolism in order that the body promptly, detoxing.

two, black rice + oat bread

Consume entire grains, but do not put a lot of sugar, a smaller level of sugar just wonderful. So yo u will not obtain fat, but additionally enable your very own nutrient absorption, and this combine is ??low-calorie, just really feel protected to consume.

three, an egg + apple + a glass of fruit juice (vegetable juice)

people today are to lose fat if adequate consumption of dietary fiber, is likely to make your stomach accelerate peristalsis, Apple experienced this impact, as well as contains sugar, include egg protein, furthermore a glass of freshly squeezed juice, this mixture is actually a very good weight-loss breakfast.

4, soy protein powder +meal

The breakfast concentrates on protein powder, protein powder wholesome, containing phytoestrogens, retain you healthy, stunning, slender.
Tips: incorporating protein powder to make you additional energetic.

five, fruit and vegetable meals

Components: vegetable juices, fried sandwiches.
Easy breakfast food of vegetables and fruit, might be able to satisfy 1 day vitamin demands.
Apply: Use non-stick omelette (no need to have to discharge oil), then take two items of bread complete Mitch, but additionally by individual taste furthermore ham, lettuce and skim salad dressing, with seasonal fruit juices deployment. botanical strong version
Recommendations: orange carrot juice, apple juice, melon, kiwi juice, pure, pure cucumber juice would be a very good selection, helps flush harmful toxins from the body, enhance metabolic process. mzt slimming soft gel

6, milk meal

Components: milk, soda crackers
This Western-style breakfast milk-based comparison, Westerners did not forget to consume breakfast a cup of milk, milk is wealthy in calcium, vitamin D, and so forth., like human growth and development each of the important amino acids digestibility up to 98%, which can be other meals can not match.
Practice: the supermarket to buy milk direct chilly, heating is also quite practical. Contemporary milk you should boil five minutes, as a way to make sure that the bacteria are killed. Will be the appropriate order breakfast eat soda crackers, consume milk, not fasting consume milk.
mcarik

Widespread Myths In the Weight-loss Crowd

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Fantasy: You’ll be Okay with a higher protein/low carb diet regime
Fact: This sort of diet aims to safe most of the day-to-day expected quantity of calories from protein meals, such as meat, dairy solutions and eggs, having a really compact aspect taken from meals containing a lot of carbs (bread, pasta, potatoes and fruits). The biggest problem with this particular diet plan is the fact that quite a few typical and well known foods are forbidden, which tends to make it uncomplicated for the consumer to acquire bored or frustrated. When boredom and aggravation set in, quitting time is never ever far off. A different issue may be the absence of vitamins which can be typically introduced in by carbohydrate foods, while allowing the user to eat bacon and cheese that increase cholesterol levels.

The bottom line is the fact that higher protein/low carb diet programs result in speedy weight loss in some customers, but it’s not just excess fat that goes away. People also shed a number of their lean muscle mass mass and also a lot of water as the kidneys operate tougher to rid the physique of excess squander from protein and fat.

The added stress for your kidneys will not be healthier in any way and, in the extended run, will cause dehydration, head aches, emotions of nausea and dizziness. Before engaging inside a long-term diet, you"d do nicely to go over it with your physician. And should you are truly keen on dieting, attempt a well balanced diet regime very first, simply because it is going to assist you slim down with no hurting your method.

Fantasy: Everlasting fat loss is usually achieved with trend diets.
Fact: This really is yet yet another popular myth among the weight-loss group. Like any other diet plan that tells you to reduce this or that meals out of your each day meals, fad diet plans are not healthful for you personally. The cornerstone of any diet plan is giving the physique with all the energy, proteins and minerals it wants. diet programs that reduce out food items with out regard for the needs of your body cannot be healthy for you personally. Trend diet programs are unsuccessful to provide around the promise of permanent weight loss due to the fact individuals will always crave the forbidden meals and can usually finish up breaking the rules and ditching the diet regime.

The essential to making fat loss everlasting is more Workout and to avoid consuming food that makes you body fat without having nourishing the body. Our in depth research verified the value of exercising and of a well-balanced eating plan.

Myth: Low-fat or no extra fat meals is normally a good option.
Fact: The only reduced fat food items which are also lower in calories are fruits. The rest from the enormous low-fat or non-fat team are certainly not a safe selection when you are dieting. These products may have extra sugar, starch or flour to produce them flavor superior, which implies additional energy that do not belong into your diet plan. So ensure you verify the list of components on deals anytime you make a decision to purchase low-fat.

Fantasy: Switching to vegetarian meals will help you lose weight and stay healthful.
Fact: I understand this is a tough tablet to swallow, but no food strategy will function for you unless of course you take charge of one’s eating and ensure that everything that goes previous your lips may be the ideal sort of food. The essential right here is usually to be certainly sure the vegetarian diet program will give the body all the nutrition and calories it desires. Consuming heaps of food items that do absolutely nothing for you personally in the dietary stage of see, outside maybe of filling your abdomen, can bring you a great deal of trouble within the future.

Due to the fact vegetation are likely to have a lower focus of vitamins than meat, you are going to must eat additional meals than ahead of to create up for this difference. To not mention that a strictly vegetarian diet plan won’t get you sufficient vitamin B12, vitamin D, iron, calcium and zinc. These substances are taken largely from dairy products and eggs in a typical diet plan, but true vegetarians can’t contact these. You’ll need to rely on the couple of and unusual vegetables that could provide these substances.

Fantasy: Dairy products lead to coronary heart issues and make you fat.
Fact: Nicely, thanks to modern day medicine everyone knows that consuming a lot of dairy goods is often a surefire route to high blood stress and stroke, though a sizable group of people today from France refuse to die in spite of the substantial portions of cheese and wine they eat.

Dairy products will be the primary source of calcium that keeps your bones robust and healthful. It really is definitely essential for children and may be on no account ignored by adults. Dairy goods also contain vitamin D, which can be vital to preserving the normal levels of calcium and phosphorus in your bloodstream.

Should you don’t need to obtain weight from dairy merchandise, then opt for low-fat or non-fat manufacturers. You’ll find adequate of those about. Should you are lactose-intolerant, drink soy or rice milk. It will not flavor precisely the identical as true milk, but it’s nevertheless very good and wholesome. lingzhitoxintea diet plan

Butter and margarine will be the only dairy products you must worry about. They do include significant amounts of body fat. Still, in the event you can’t do without them, at the very least consume butter. Margarine is definitely an over-processed unwanted fat that is certainly not specifically fantastic for you personally. Butter can be a bit fatter, nevertheless it undoubtedly will be the more healthy of those two.

Source:
mcarik

Loud night breathing Avoidance


When you’ve got endured by means of a different sleepless evening, then you definitely are most likely ready to explore a loud night breathing avoidance method that really operates. Lots of victims are drawn to costly items that promise final results, but by no means in fact materialize. Just after many attempts at loud night breathing avoidance fails, a lot of think that they simply must get utilised to it. The excellent information is that you will find productive actions towards snoring avoidance which will essentially assist you to rest improved tonight.

One of the first steps in loud night breathing prevention would be to take into consideration your environment. For those who have allergic reactions, have you carried out all that you can to rid your home of airborne allergens? These may possibly include things like, but aren’t restricted to, dust, pet hair and cigarette smoke. Also to typical cleansing, the usage of air filtration models in every single space may assist to lower airborne allergens that can usually never be removed. bee pollen weight loss diet pills

Your subsequent phase to productive snoring avoidance occurs when you find yourself prepared to flip in for the night. Would you tend to fall asleep lying on your back again? If that’s the case, this may very well be a sizable contributing factor to your snoring. Actually, scientists think that people who sleep on their again are much more most likely to snore than individuals who sleep on their own facet. So, once you visit bed tonight, attempt slipping asleep on your side. A further wonderful technique of snoring avoidance entails the usage of an added pillow. Should you currently use only 1 pillow, try using two rather. By elevating your head even several more inches, you could lessen the likelihood of loud night breathing. The explanation is simply because the muscles and fatty tissue inside the throat usually unwind and limit the airways passages during rest. In case your head is somewhat elevated, there could possibly be a lesser possibility of the happening.

A well-balanced diet regime and exercise plan is just not only a very good stage to snoring avoidance, but can also be a great way to boost overall overall health. Weight problems is among the top leads to of loud night breathing, that is why fat loss is often advised in the event the sufferer is overweight or lately identified with weight problems. lida daidaihua

If chosen correctly, anti-snoring units can also be a very effective system of loud night breathing prevention. By way of example, the Rest Genie is usually a medical doctor advised gadget that comfortably supports the sufferers jaw when keeping their mouth securely closed through the night. It’s nylon and lycra combination lends to the Sleep Genie’s convenience when it’s smooth style allows the wearer to move around without the need of difficulty. In case you have ever attempted to snore along with your mouth closed, then you will understand just why the Sleep Genie frequently operates magic through the very first use.

This short article is intended for informational purposes only. It should not be employed as, or in location of, professional healthcare guidance. Before starting any therapy for loud night breathing, you should consult a physician for any suitable diagnosis and remedy.

December 12 2014

mcarik

Low-fat high-fiber meals enable you to lose excess fat

  
Quite a few persons feel that the function can make folks tired and haggard , but why a number of people gain excess weight any time you do additional tough perform? Which is for the reason that men and women are confronted with all the heavy workload triggered by psychological strain, strain hormone cortisol increase will impact, but also simpler to get bodyweight and physique unwanted fat effortlessly transferred towards the stomach, causing the stomach.

No matter how active your operate. you will need about 60 grams of protein, meat or fish, an egg cup of milk, a pound furthermore sixty-two staple meals and veggies for any day’s provide. an excessive amount of protein is just to give oneself problems.

Fertilizer overwork cause you to unwanted fat rather than quick to drop it . since the human body in terrific mental stress, when suppressed autonomic nervous function assigned towards the digestive tract on the blood is insufficient, digestion and absorption functions will likely be considerably impacted. In the event the lack of relaxation, bad sleep, but would also undermine the digestive tract mobile renewal and repair, very easily result in "chronic meals allergy", that is among the list of widespread signs is inexplicably unwanted fat.

In a range of meals, the most challenging to digest is the high-protein high-fat food items. Protein meals demand far more gastric acid and proteases, amino acids are absorbed just after post-processing is also probably the most complicated, so eating protein-rich meals to bring pressure on the stomach and liver are massive; even though emptying gradual fatty food items, but also call for more bile to assist. lida pills weight loss healthy weight loss

Meanwhile, so as to release power steadily for a extended time, sustaining bodily and psychological balance, it is essential to consume "slow digesting carbohydrates", which can be many different entire grains beans. If you eat white rice, white bread, white bread and also a assortment of sweets, sugar and down, not only can not manage urge for food, efficiency and non secular head is unable to keep long-term steadiness.

Thus, so that you can leap out of the pressure - the cycle of obesity, we will have to choose low-fat, high-fiber foods, reducing human digestive method power and energy use, so as to ensure energetic, speedy thinking, midsection slim.
mcarik

New ways to shed weight


Music can help you control diet.
Tunes can assist us control temper and unwind body. The gorgeous melodies perform role in the brain, can encourage extra secretion of serotonin, let us have the experience of enjoyment. Less serotonin secretion will affect our well being, so use excellent songs to effect the mood to help burning fat, appetite control is often a extremely great way. To promote the secretion of serotonin by listening to audio is usually to solve this difficulty. Serotonin moreover makes it possible for our mood comfortable pleasure, but in addition influence the nerves of the brain that controls satiety, to attain the efficacy of handle urge for food.

Maintain ice cake also can drop body extra fat
Prepare two plastic bottles filled with h2o, and then into the refrigerator freezer East into ice, and then come up with to hold undertaking exercise. Adhere to 50 percent a minute down, for example fingers to restore a certain temperature a likelihood to acquire up and do sports activities, so recurring 5 occasions you are able to play a slimming effect. Scientific basis: When our body warmth via the arms to convey to the ice, the body will release much more warmth to maintain a balance, and may promote blood circulation, accelerate weight loss
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Shed weight with watermelon
Watermelon has great warmth and diuretic effect, but minimal heat, can help us remove edema, restore the compact body. And eating watermelon also can improve our sense of satiety, aid us to cut down caloric consumption, include adequate drinking water to the body, the metabolic process by natural means extra easily.

Balsam pear decrease physique fat
Balsam pear is also an incredibly fantastic veggies can utilised in diet plan, it consists of a fat-abatement chemical compounds, and in some cases be able to inhibit the body’s absorption of extra fat. Precisely the same time, it could complement rich in vitamins to the human physique, we can be squeezed bitter gourd juice as a every day beverage, salad bitter gourd or bitter melon Dull.

Chilly compress to eliminate extra fat
Consider some ice using a towel wrap to avoid direct make contact with together with the body, Then the ice towel on the place of any individual who wants to slim down, Adhere to stay for approximately five minutes to gain, This method for the elimination of subcutaneous unwanted fat and discharge edema are extremely beneficial, but we must observe that when the body is sensation unwell ought to immediately put ice to gain.

Toothbrush tongue
We understand that numerous European and American designs will have a toothbrush, the purpose is brushing the tongue, this method can properly encourage the taste nerves, decrease our wish for food, rapidly complete abdomen, to ensure that you are able to attempt to decrease the intake of food calories. And you may also brush your tooth straight away following evening meal to prevent eat far more food, the unique toothbrush is a superior helper to shed weight.
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Lose unwanted fat quickly in Autumn
Many people have bigger craving for meals. And that’s the reason why excess weight gain so speedy. here are a few good tips about tips on how to lose unwanted fat fast in autumn

Seaweed
Eat seaweed to maintain weight reduction and elegance, seaweed food containing a lot of nutritional vitamins and minerals, specially iodine, calcium, magnesium, iron, potassium, sodium and minerals, and so on., if you would like to keep attractiveness on the base of weight-loss, the additional you consume , the much better.
Kelp includes a good deal of iodine, this mineral aids for heat consumption plus the body’s metabolism, and thus reach the purpose of fat loss and excess weight handle.
besides iodine , the potassium can also be beneficial mineral for your elimination of body floating meat. Potassium can help balance the body’s sodium and too little potassium inside the physique, resulting in sodium and potassium imbalance inside the physique of excess sodium will water diversion reside, resulting in cell inflammation, generating additional apparent excess weight stuck atop a floating meat. Nevertheless, if sufficient consumption of potassium physique, sodium ions will not keep excess water. Potassium will help the metabolic process of your body of extra water to remove edema and increase meat floating modified curve. Seaweed containing these minerals assistance the physique.

Bitter gourd diet
Bitter gourd includes a very apparent Lignans in biological activity and high-energy, this substance only soak up fat on the important components in the little intestine of the human body.
By altering the intestinal cells mesh, to prevent heat absorption of macromolecules for instance fat, polysaccharides, but doesn’t impact the absorption of vitamins, minerals and other nutrients.
Recommend you consume bitter gourd cut in 50 percent, seeded, cut into smaller parts one.5 cm wide, and uninterrupted food, consuming, chewing meticulously, till you really feel bitter gourd chewed swallow,
eating the bitter gourd three hrs just before going to rest, and also consume it ahead of meals.
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Vinegar treatment
It truly is recommended to consider a spoon of vinegar inside the early morning and ahead of gonna mattress,. Amino acids contained in vinegar can promote the metabolic process of body excess fat, too a lot extra fat stored through the physique into the bodily intake. It may also market the intake of carbohydrate and protein metabolism, improve the body’s unwanted fat metabolic process, and excretion of extra excess fat. In particular all types of fruit vinegar, vegetables and fruit, vinegar, diluted with water, really fantastic consume.
Most recent trendy drink, but vinegar is transferred to exploit, soy milk, orange juice, not simply to create a distinct taste style and nutritional value addition and multiplication, drink 1 cup has a slim, attractiveness, health impact!
mcarik

Fruit and veggies for slimming


Apple
Apple can improve renal or gastrointestinal perform, purify the blood, can expel the stool and harmful discharges out from the body, generating your body much more mild. And Apple can shrink stomach to decrease appetite, hence minimize intake of energy, excess fat naturally won’t pile up. Apple’s distinctive malic acid can accelerate metabolism and reduce decrease physique fat.

Carambole
It contains a variety of ingredients which can be advantageous to human wellness, for instance sugar, vitamin A, vitamin C, and numerous fiber, Sanso. Ample acid in Carambola can inhibit melanin deposition and also have moisturizing effect, getting a considerable impact on enhancing dry or oily skin tissue. For women who keep up all evening, it’s a great fruit that is valuable towards the skin.

Lemon
It is actually great fruit for whitening, people who typically stays up late uncomplicated to possess spot or pimples on fact, citric acid can take away speckle and stop pigmentation, apart from, eat lemons can help digestion and absorption, producing the skin clean and sensitive.
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Barley
Barley can reduce cholesterol and blood sugar, market metabolism, have a diuretic impact, can properly improve the edema, and barley is fairly low in calories, persons can consume quite a bit, besides, it can be wealthy in soluble fiber, can enhance constipation, remove the physique of gathered toxins.

Grapes
Grapes are rich in glucose and nutritional vitamins, the impact of guarding the liver is very apparent. Grapes have high dietary worth and rich in anti-oxidants, it may hold off ageing, as a result be pretty suitable for people today who remain up all night to consume.

Dates
Jujube consists of protein, amino acids, carotene, vitamins A, B2, C, P, iron, calcium, phosphorus, and so on., can promote gastrointestinal peristalsis, help digestion and absorption, flushes harmful toxins new meizitang diet pills
mcarik

The Probably Hazardous Negative effects of Steroids

Meizi Evolution
You have been likely for the health club everyday and functioning your butt off. You drink protein shakes, eat loads of hen, and find out some muscle mass gain. Your happy. Then you definitely notice the new guy at health club is finding large real rapid. He only started 3 months in the past and he is placing on size like there’s no tomorrow. What the???

Definitely he is on roids as well as your beginning to wonder irrespective of whether you must chuck inside the towel or leap on the coach. It is tempting. Why function so tough when you happen to be only likely to view mediocre outcomes when compared with another guy.

Steroids obviously perform, but are they worth it? And are they guaranteed?

The Specialized Mumbo Jumbo:

A huge selection of unique steroids have been identified in plant, animals, and fungi. The steroids connected with muscle development are named anabolic steroids.

Anabolic steroids are a class of natural and artificial steroid hormones that promote mobile growth and division of tissue and bone. They not only effect muscle tissue but several other organs also. Testosterone could be the most powerful organic anabolic steroid.

Testosterone is mostly secreted within the testicals of males along with the ovaries of women. It can be the principal male intercourse hormone. On typical, the grownup male body produces about twenty times the quantity of testosterone of the adult female’s body.

Testosterone by natural means boosts in males at puberty and triggers these results:

- Improved libido and erection frequency
- Pubic hair extends to thighs and up towards umbilicus
- Facial hair (sideburns, beard, mustache)
- Upper body hair, periareolar hair, perianal hair pai you guo tea
- Elevated tendency for violence or aggressive
- Subcutaneous fat in face decreases
- Increased muscle mass power and mass
- Deepening of voice
- Development with the adam’s apple
- Development of spermatogenic tissue in testes, male fertility
- Growth of jaw, brow, chin, nose, and reworking of facial bone contours
- Shoulders widen and rib cage expands

The Dangers:

The negative effects of applying anabolic steroids vary depending around the form of drug, dosage, length of use and person sensitivity and response.

To become straight with you, there are extra stories and myths about steroid results than you can poke a adhere at. But some of the a lot more widespread and documented effects consist of extreme zits, high cholesterol, higher blood stress, impotence, and mood swings.

So in case you feel it is possible to deal with that, then you are all set... Effectively, not definitely.

Besides the shrunken testicals, folks who get massive doses (like what’s required for muscle mass gain) can shed manage of their emotions and become irritable and seriously intense. Tiny factors can make them hysterically indignant. This really is what is referred to as "roid rage".

A situation study printed in the Australian Healthcare Journal (a hundred sixty five:222-26) reviewed the evidence regarding the results of anabolic steroids on the thoughts.

The situation centered on the 29-year-old bodybuilder who defeat his wife to dying making use of a weapon explained like a claw hammer. Even though he committed this horrific act, his four kids had been in yet another aspect on the property. He then shot himself inside the head. Before this incident, his dwelling lifestyle were explained as ‘‘happy.’’

This guy experienced utilized steroids off and on for years, and 7 months just before the murder, he experienced utilised a steroid stack consisting of Winstrol-V and sustanon, each injectable steroids. A later urine check showed that he also employed Valium, a muscle mass relaxant and anti-anxiety drug.

This does not imply in case you consider steroids you will drop it and turn into an offended unbelievable hulk. However it undoubtedly rings warning bells.

Far more Bad Information - The troubles don’t cease when you cease using roids both. Individuals who use steroids can create a dependence on them. That suggests they will go through withdrawal when they cease using. They can really feel sick to their stomach, have headaches, sweat a great deal, really feel dizzy and be frustrated.

Also, They are illegal - (In situation you had been questioning):

Steroids are legal for use by veterinarians and physicians but it is illegal to sell or acquire them around the avenue. When steroids are sold on the road or within a health club, they’re frequently combined with other points which only boosts your dangers.

Steroids can also be banned from amateur sports like the Olympics and most skilled sports. Various Olympic athletes have lost their medals immediately after they were examined and located to have utilised steroids to bulk up.

Are they Guaranteed:

Steroids are gonna raise your muscle mass mass - Arms Down.

That does not necessarily mean your chest and biceps are gonna come out of one’s shirt first. You will discover some circumstances where users seasoned incredibly little gain on their own chest and enormous obtain on their own shoulders and traps. Who else desires to develop into the next hunchback? Not me.
mcarik

Workout and Variety 2 Diabetic issues


One of one of the most undemanding plus the most workable methods to knock more than blood sugar quantity, remove the risks of "cardiovascular disease," and perk up overall health and welfare in general is workout.

Regardless of that, in today’s inactive globe exactly where virtually each indispensable work might be performed on the net, from the ergonomic chair in front of the pc, or using a streaming line of messages from a fax equipment, working out could be a difficult argument to earn more than.

The Weight of Exercise 2day diet

Everyone should really exercising, but the health specialists tells us that only 30% from the United states populace will get the advisable thirty minutes of everyday physical exercise, and 25% usually are not active in any way. In truth, inactivity is believed to be among the important factors for the surge of kind two diabetic issues within the U.S., because inactivity and obesity market insulin resistance.

The great news is the fact that it truly is in no way also late to obtain transferring, and physical exercise is one of the simplest ways to begin managing your diabetic issues. For men and women with variety two diabetes in unique, exercising can boost insulin sensitivity, decrease the risk of heart illness, and market fat reduction.

Variety two Diabetic issues

Diabetic issues is around the increase. The amount of people diagnosed with diabetes just about every yr elevated by 48% involving 1980 and 1994. Nearly all the new instances are Kind two Diabetic issues, or adult-onset, the type that moves in about center age. Signs and symptoms of Type 2 Diabetic issues include things like improved thirst, urge for food, and need to urinate; emotion tired, edgy, or ill to the abdomen; blurred vision; tingling or reduction of experience within the palms.

The brings about of kind 2 diabetic issues are complicated and never absolutely understood, though investigation is uncovering new clues at a speedy pace.

Even so, it’s currently been proven that certainly one of the factors for that boom in sort two diabetes is the widening of waistbands and also the trend towards a far more deskbound and inactive life style within the Usa and other created nations. In the united states, the shift is hanging; inside the nineteen nineties by yourself, weight problems improved by 61% and diagnosed diabetes by 49%.

For this reason, overall health specialists motivate those that already have type two diabetes to start using the wonders that exercising can do for them. Without having exercise, persons possess the tendency to turn out to be overweight. Once they may be obese, they have bigger chances of accumulating variety 2 diabetic issues.

Nowadays, the U.S. Department of Health and Human Services reports that over 80% of men and women with form 2 diabetic issues are clinically obese. For that reason, it truly is high time that individuals, regardless of whether inflicted with form two diabetes or not, should really get started doing those leaping and stretching routines.

Having Began

The first order of business with any physical exercise plan, specially for those who really are a "dyed-in-the-wool" sluggish, is usually to consult along with your well being care supplier. When you’ve got cardiac danger variables, the well being treatment supplier may possibly wish to perform a anxiety test to set up a safe amount of physical exercise for you personally.

Certain diabetic problems will also dictate what kind of exercise plan you’ll be able to consider on. Routines like weightlifting, jogging, or high-impact aerobics can quite possibly pose a danger for persons with diabetic retinopathy as a result of the danger for further blood vessel harm and possible retinal detachment.

In the event you are already lively in sports activities or perform out often, it’ll nonetheless benefit you to talk about your typical program together with your doctor. If you are getting insulin, you could possibly have to get specific safeguards to prevent hypoglycemia during your exercise.

Get started Slow

For all those that have form two diabetes, your physical exercise schedule is often as uncomplicated like a brisk nightly neighborhood stroll. If you have not been pretty lively before now, commence gradually and work your way up. Stroll the canine or get out within the lawn and rake. Get the stairs alternatively with the elevator. Park in the again with the good deal and stroll. Every single small bit does perform, actually, it actually helps a lot.

As little as fifteen to 30 minutes of every day, heart-pumping exercise can make a large difference in your blood glucose control as well as your risk of establishing diabetic complications. Among the easiest and least highly-priced methods of receiving transferring is always to start out a strolling system. All you will need is often a very good set of well-fitting, supportive shoes in addition to a path to go in. bee pollen pills for weight loss

Indeed, you do not have to squander too numerous expenditures on costly "health club memberships," or one of the most up-to-date wellness gadget to begin pumping these fats out. What you may need would be the willingness along with the resolve to begin exercising to some more healthy, sort two diabetes-free daily life.

The results could be the sweetest rewards in the work that you simply have exerted.
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What the Heck May be the Goof Troupe?


Merely place, the Goof Troupe is definitely an business that teaches men and women to shed weight and enhance their overall health even though nevertheless savoring the “finer” things in daily life. You know, like pasta, beef, dessert, frappuccinos, alcohol, and so forth.

You see, the one greatest difficulty with most weight-loss or well being enhancement applications is the fact that they’re NO Fun! They need you to definitely live by some extremely strict code of “do this, don’t do that”. In the event you occur to stage outside the boundaries of your plan, your development and your point out of mind take a unpleasant strike, and you find yourself suitable again at square one. Does that audio acquainted? Pai You Ji Tea Slimming Tea

The miraculous method by which Goof Troupe customers are able to still delight in the “taboo” things like those listed over is due to four items:

one) Framework

two) Assistance

three) A affordable quantity of physical exercise. dream body herbal online

four) Suitable portion control, nutrient intake, and vitamin/mineral consumption.

I understand, I understand – it seems too easy, suitable? Nicely, it’s each simple as well as efficient, and also you can begin taking advantage of the plan ideal now!

Those who get a reasonable amount of activity, manage their portion sizes, and have the suitable consumption of vitamins and minerals are healthier, they don’t have about lots of extra bodyfat, and they can leap “off the wagon” frequently mainly because they do the correct issue the rest on the time.

Also, nobody wants to be healthier by them selves. Even essentially the most assured and self-motivated men and women still have the simple human need to have for constructive reinforcement, as well as a assisting hand to maintain them around the path to results.

Obtaining framework in a wellness program is simply as crucial as having support. When you had 100 folks who were willing to bend over backwards to help the needs from the other group users, but those one hundred persons didn’t have a clue what they were undertaking, then that team would be around the fast keep track of to failure wouldn’t they?

In receiving back to the question of ‘What is definitely the Goof Troupe’, we answer with this:

The Goof Troupe is actually a social group whose customers operate collectively to become healthful a lot of the time, so they will enjoy getting Harmful the rest in the time!

A Goof Troupe can include any variety of individuals, but a common social group will involve at the very least three or four people, and as lots of as 10 or a lot more. The group satisfies after every single week in order that all users can benefit from the team assistance, recommendations, and instruction, and these conferences are normally adopted up by likely out and possessing fun!

All Goof Troupe users use the identical simple concepts of part handle, healthful eating, and bodily exercise as outlined within the Goof Troupe way of life improvement technique, the Tahiti Trim Strategy 40 plan. The TTP40 system ensures that every one users will not be only consuming the proper portion measurements, but consuming generally sufficient at the same time. nine from ten folks who are overweight basically usually do not consume Enough.

The TTP40 program also contains all the vitamin/mineral dietary supplements which might be needed by all people, and it outlines a system of bodily activity that ensures that every one Goof Troupe members are employing a lot more calories than they are getting in. That equates to fat loss, by the way!

Additionally to the weekly conferences, most Goof Troupe customers will see each other far more generally than that. The Goof Troupes are as considerably social clubs as they’re a life-style management system, and users are encouraged to interact in support, social, and health-related routines as often as they like.

The Goof Troupe concept is often a beginning stage – a “guideline” for you ‘Pirates of your Caribbean’ followers! The Tahiti Trim Strategy forty system and also the Goof Troupe weekly meetings supply the construction, help, and information and facts that permit all associates to shed weight, be wholesome, and most importantly – to possess Entertaining!

Furthermore, the Goof Troupe founders are in a position to acquire all Goof Troupe members and leaders a discounted value around the Tahiti Trim Plan forty merchandise, which indicates that the plan is much less pricey than ANY comparable program available. Also, individuals who get started Goof Troupes in their areas can get their own items for free, or even make some Fun Dollars that they could use to delight in their new identified degree of health or weight reduction!
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Weight loss Myths and Corresponding Facts


The myths about weight loss are producing rounds all over the place and they in no way cease to end, as the people are quite considerably involved and are in the appear out for uncomplicated strategy to drop excess weight, hence a great deal of incorrect theories heading around. Listed Beneath are a few weight reduction myths as well as corresponding details.Exercise when done on an empty abdomen benefits in more fat burn out.
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The weight-loss is stated to be efficient when the calories consumed are burned precisely the same day regardless of, how they are burned. Therefore the impact of working out using an vacant stomach would be the exact same as with a complete abdomen. Studies have revealed that the enhance in metabolic process seen in anaerobic physical exercise is reduced after a complete food. It means that extra power is used for digestion than to restore muscles.

The much more the exercising the a lot more the benefit.

Truth: It is not correct. Although each workout session is excellent for an individual, there is a expected degree and frequency to get the best possible results. Following the the best possible degree, the workout done will have an reverse effect by not permitting the body to manage up together with the pressure designed through the physical exercise, which can be truly detrimental in the direction of fat loss.

Muscle turns into unwanted fat as soon as the physical exercise is stopped.

It truly is not correct. Muscle tissues, being a make any difference of truth, cannot be converted into unwanted fat as they may be completely diverse types of tissues. Once the exercise is stopped, the muscle tissues shrink but don’t vanish. When the calorie consumption is much more, which can be not burned it essentially deposits as excess fat.
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Extra the Sweat, Additional the tough perform is completed.

This also is not true, as sweating will be the body’s cooling capability. Sweat could be as a consequence of great deal of aspects like body temperature, sort of exercising done, extra fat deposition in the physique, room temperature, the type of clothing applied for exercising, and also the intensity of exercising done.

Consuming water although working out might result in cramps.

If additional litres of ice chilly h2o are drunk in a single go even though performing physical exercise may possibly outcome in cramps. Therefore, it can be excellent to drink water consistently ahead of, through and after exercises as a way to exchange the fluid lost and to prevent any soreness getting triggered.

Exercise done to tone the stomach muscles also tones potbelly.

When workout is performed for your abdominal area only that region gets toned up. The fat deposits are usually not burned, lowering the potbelly. Extra fat reduction takes place uniformly all through the body and there is no probability for spot reduction.

December 11 2014

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Exposed: Alcohol Consumption Slows Your Weight reduction

3X Slimming Power
Liquor, when consumed into the human body, is converted to carbohydrates—and, just like every thing else we consume and consume, ought to be eaten in moderation. Too much or as well little of something is by and big a poor thought. A frequent twelve fluid ounce beer has about 13g of carbs in it, while a lightweight beer on the exact same part offers you with about four.5g of carbs. Contrary to what a lot of persons assume, alcohols for instance gin, rum, vodka, and whisky have barely any carbs in any way.

Now, looking at as how carbs are the body’s favored supply of gasoline, this need to make consuming alcoholic beverages very good, ideal? Incorrect. Similar to refined sugar, alcoholic beverages offers us with very simple carbs—ones that are simply and swiftly handed via our method and frequently contain a lot more unwanted fat than complex carbs. Other carbs, for example complex carbs, give us with additional fibre, vitamins, and minerals. Neither sorts are negative for us—actually, both are necessary—we just want many additional complicated carbs so that you can function effectively. Simple carbs aren’t just discovered in liquor and sugar; they are existing in quite a few forms of food. They’re contained in milk, plus the nutritional vitamins and minerals discovered in milk are nutritionally important for a healthy physique. The basic carbs in milk are a very good factor, where a uncomplicated carb like sucrose and liquor isn’t pretty as essential. Consuming alcoholic beverages also frequently tends to lead to your blood sugar ranges to become rather unstable, which can make you really feel hungry and crave sweet-tasting meals. This could lead to such challenges as weight problems.

There is certainly some very good news for you personally alcohol-loving, diet-conscious people today around. Recently the important brewers of beer happen to be making low-carb beer. Molson, Labatt, Sleeman, and Huge Rock, among other people, have taken observe from the stylish Atkins diet regime and have produced beer to accommodate it. Significant Rock’s Jack Rabbit has certainly one of the reduced carbohydrate counts, with only two grams for every 355-ml can. Organizations declare to preserve the flavor of their original brews, but be cautious, it may or may not be as well great to be accurate. Nicholas Pashley, author of Notes on my Beermat, declares a deficiency in style in addition to a watery consistency are normally challenges with low-carb beers. Even together with the potential downfalls of this new beer, they’re nonetheless an innovative strategy to watch your excess weight without the need of chopping out all of life’s tiny pleasures.
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Of course, the low-carb revolution has started. Proof of such a notion is prevalent. America’s top rated brewers, Anheuser-Busch, Miller, and Coors, have transformed their soccer sport ads. No longer boasting daring flavours and beautiful females, brew companies are raving about their minimal volume of carbs. It appears they newest strategy to enthral youthful guys is to tempt them with abdominal muscles and buns of metal. Perhaps that is the solution to tempt youthful individuals into turning out to be extra experienced on their own diet tactics.

This new discovered knowledge and popularity of decreasing carbohydrate ranges in alcoholic beverages is generating it less complicated for people today all over the place to view what they are consuming additional intently. Consciousness of complex and uncomplicated carbs is heightened, which mindset is being reflected within the producers of alcohol. Buyers are realizing that they can’t just count energy and excess fat, but must issue in other components like carbs. Individuals are getting to be a lot more educated on what’s entering their bodies, and hopefully our latest improvement of getting to be obese and obtaining harmful routines will cease to exist, or no less than fade a little bit. The road to complete healthiness is often a extended and winding one, but measures like viewing carb intakes are assisting to create development.
mcarik

dance + massage to cut down stomach unwanted fat


Ways to lessen belly excess fat: health and fitness dance
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one,open up legs together with shoulder width, physique standing upright, and then extend out your still left indirect direction downward, palm toward the physique, on the ideal hand around the right hip, hip cocked somewhat towards the remaining, toward the higher physique also still left tilt.
two, keeping the first motion, lift up correct hand around the again in the head , eyes staring ahead.
three stay toes intact, the physique turned for the ideal, then a slight tilt to the left, retain the top towards the front.
four, somewhat open feet , the physique standing upright, hands increase elbow, fingers unwind beside the open as both sides with the pelvis, correct foot upright, left foot up about 5cm top, head turned towards the left.
five, feet collectively, body straight standing, ideal foot phase towards the right direction from the ramp, appropriate hand on hips, still left hand obviously on the aspect from the physique, hips slightly towards the still left Alice, higher physique somewhat tilted for the right.
six, the physique standing then turn towards the appropriate oblique , fingers down the natural way located facet, raise proper leg, huge legs angle of sixty degrees, the upper steering straight ahead.
7, ft together, physique standing upright, correct foot towards the proper indirect path, fingers and fingers distribute on each sides of your hip, and buttocks somewhat to the left Alice, upper body somewhat tilted for the appropriate.
eight, the physique turned to the ideal, toes distribute shoulder width aside, squat legs, knees, upper physique somewhat forward, fingers and fingers unfold lightly on both sides of your thigh.
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Ways to lessen belly extra fat: Therapeutic massage

one moment sacral massage with aromatic oils:
You are able to choose some of relax kind necessary oils you might be in favor, smearing about the sacrum, bend suitable elbow, after which along with his right hand within a clockwise direction backwards and forwards therapeutic massage.

one minute oil therapeutic massage the reduce abdomen
Reduce abdomen and sacral therapeutic massage, like, the first oil painting within the reduce stomach using a location, then even though massaging apart to allow the oil gradually absorbed, gradually therapeutic massage carefully to pay attention!
mcarik

Key time for slimming within a day


Somewhat workout at 9:00 - ten:00am lishou capsule acai berry weight loss
This period would be the time that one of the most active period of the body’s perform, and also the metabolic price is the maximum of the working day, add some exercise in this time period can significantly burn up fat as well as aid to improve your day’s basal metabolic price. it is actually appropriate to complete some cardio physical exercise at this stage, becoming really excellent for stretching muscle tissues of the body

You’ll be able to eat some treats at three.00pm
you can consume some dessert presently time period, but try to not select refined sugar meals, you will need to consume some treats at about fifty percent previous three in every afternoon (manage the heat between 100 and 250 Kcal), so as to supply some energy for the movement prior to meal

Slightly physical exercise ahead of meal
The majority of people will consume supper much more abundant to ease and comfort into a day��s challenging function, following supper, the majority of people would sit back and view tv, and after that visit bed right after tub, guess what? Beneath the reduced energy use physiological exercise, the items ingested will virtually adjust into weight, here recommend you to do some reasonable exercising immediately after having household from perform then consume, this will allow you to alter the hunger. For anyone who is a bus team, you may also get from the bus a single or two stops early and then walk residence in method of brisk, this can also realize the objective of reasonable workout.

Bedtime exercise can speed up weight-loss
Why bedtime exercising can create good outcomes? This really is since the velocity of warmth burning at workout won’t straight away restored towards the pace of before physical exercise, Think of it, in the event you exercise thirty minutes two hrs just after meal and then take a bath, and then go to bed, the body will continue burning heat even you happen to be sleep, what a good factor!
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orld Series last year was the icing on the cake, Meb winning this

Meb winning was pretty darn awesome. I saw runners crying as the news spread from the crowds through the course (Afterall, I was still in Newton and the man had the laurel wreath on his head!) But what may be even more impressive was of how the US runners, led by Ryan Hall, worked together to help an American win the race. This race was not only important to Boston, or even the running community, but perhaps the entire country..
I’m sure it was only by coincidence, but I seemed to catch more of my friends and family along the course than last year, which was a tremendous boost. For the first time, however, my parents and boyfriend were not at the finish line to see me on Boylston Street. Although they tried, a slower than usual train ride on the D line from Newtown Wellesley Hospital, where they did see me pass, did not get them to Boylston Street in time..
I finished slightly slower than I had hoped, but not disappointed. I walked through the finish area, clear headed and taking it all in. For the first time, I had run this marathon with my phone in my "fanny pack." The bruise it left on my lower back was worth the sense of relief it brought, just in case..
Happily, I didn’t need it except to find them after I had gotten my medal and warmth retention blanket (which really was warm!). I hobbled down to the corner of Boylston and Arlington, to reunite just feet from where we met last year. The hugs were just as tight, but anxiety and panic were replaced by joy and pride..
Despite the rain and clouds, there was no hesitation getting up Tuesday morning to run. I knew for the last 364 days that I would run on this day. I needed to run, and not just because the marathon is less than a week away.
I was also a bit anxious for the Marathon Tribute I was scheduled to attend that afternoon. When offered the opportunity to attend, I knew I could not miss it. Yet, I had no idea what it would entail and how I might respond.
Excuse: At one point in time IBS was probably a deal breaker for runners but post Paula Radcliffe it seems like there no limits to what one can do if nature strikes during a run. If you not comfortable with pausing mid run to relieve yourself on the side of the road, then change up your diet to avoid cramping. Here are few tips courtesy of Runner World..
Injury: It may not sound as important as some of the other ailments listed above, but a blister can easily derail your training program if not taken care of properly. If you often suffer from blisters the first thing to do is to reexamine your shoes. Are they best fit for your feet type? Do they fit properly? If you fine in that department find a sterile needle and drain the lesion.
Janet Anderson, 54, a receptionist, said: "The screams were terrifying. I walked up the road after hearing them and there were mums with children being re directed and running away. They had to turn away because the man was lying in the road, but then the police and ambulances put a sheet in front of him.".
"There were lots of mums coming home from school with their kids that had to be escorted away just after it happened and a few were interviewed. He must have been stabbed right there in front of people from the sounds of the screams." Construction worker Quiton Abreau said: "It was like something out of a film. There was a guy next to him.
Another witness, who asked not to be named, said: "The two men were ambushed by a group of about four. One of the guys fought back and he was stabbed. His father was so distressed.
Using a monitor encourages you to train in an intelligent way and to get the most from your running. It will show you when you need to increase your pace and when you need to slow down. And, by training at different intensities, you will work both your aerobic and anaerobic systems which will burn more calories and fat, and will enable you to adapt to the changes of pace that occur when running in races..
By monitoring your heart rate on a regular basis, you will also be able to tell whether or not you’re up for exercise on a particular day. An increase in your normal resting heart rate which should be taken first thing in the morning and is typically about 60 80 beats per minute (though well trained athletes can have heart rates in the 40s to 30s) is a strong indication that you have not recovered from previous training, or that you may be coming down with a virus. If this is the case, take a day’s rest, or use it as an opportunity to concentrate on stretching.
For the next six weeks, I want you to run at 60 to 70 per cent of your maximum heart rate. To calculate your MHR, subtract your age from 220. Monitor your heart rate half way through, and at the end of every run.
Last week, Edmonton police identified the suspect in the June 13 fatal hit and run as 31 year old Jonathan Jake Cardinal. Monday, officers responded to a report of an unconscious man passed out in a vehicle at86 Street and 106 Avenue. Police confirmed thevehicle was stolen, and woke up the man inside, who they believed was intoxicated by drugs or alcohol.
Lived, breathed and dreamed his kids, explained Poulin. He did was in the best interest of his children. All he wanted was to be a hero for them and be the best role model possible.
Last year, Hamilton traveled from New Jersey to the Boston Marathon alone. As a representative for Runner’s World magazine, she spent the days leading up to the Marathon speaking at seminars, attending functions, and networking at meet and greets. On race day, she put on her number, took her place at the start line and thought about the next 26.2 miles..
"I didn’t have family with me in Boston, so I immediately thought I’ve got to get home. I went into autopilot, like, "Get me out of here." I went to the Prudential Center where they kept the bags and managed to get mine before they shut it down. I changed my clothes, got to the airport and made my flight.
It was only two hours after the bombs went off. It was like boom, boom, boom. I was determined to get out of there.".
"It’s so hard for runners to see spectators get hurt because they are doing us such a huge favor by cheering us on. Especially someone like me, way back in the pack. So my wishes go out to those families first and foremost.
I remember lying awake in my tent, puzzling out how this could be; tracing the movements of Achilles and the Tortoise in the air with my fingers. The logic that said Achilles could never catch the Tortoise, even though he was faster, seemed not only infallible, but impossible. As soon as Achilles reaches the place the Tortoise had been, the tortoise would be gone.
The answer lies in the fact that the mental gymnastics the paradox makes you perform is limited in time and space it never lets you visualize the moment where Achilles catches the Tortoise. By visualizing Achilles" chase in segments that are, by definition, a fraction of the shrinking distance between Achilles and the Tortoise, you picture him running and running, getting closer and closer, in smaller and smaller increments, forever, but never getting there. But it’s not true.
That’s why I was thinking of this paradox while running. A marathon can be broken down into sections, kilometers and steps, hours, minutes and seconds. If I dwell on each step, the kilometers seem longer, if I spend each second worrying about the time I have left, I’ll feel like I never get there.
Approximately four years ago I had a full hip replacement at the young age of 40. I have been a runner since jr. High and this was always my exercise of choice.
Of course, the 1st thing they tell you before and after the surgery is your days of running are over and try to keep your weight down. After my surgery I used a recumbant bike for rehab, however I found this very boring. I started walking 5 6 miles a day and lost 25 lbs, but don’t get the same results or get that runner’s high.
Last summer I had a recheck and everything looked great. After that I started doing some light jogging which has lead up to running 5 6 days a week for the last 8 months. Since that time I have lost an additional 25 lbs which for me is good.
I live in Michigan so the weather is only good for biking a few months out of the year. My husband cycles and I tried it a few times last summer, but that actually bothered my leg and tailbone. In January I started incorporating some weight training 2 3 times a week to tone up..
I had open heart surgery to replace my aorta last April and did a Half Ironman on the first anniversary. I am upfront with my cardiologist as to what my goals are. I think most doctors recognize the mental health aspect of rehabilitation and are amenable to trying to become "normal" within the confines of sound medicine.
sorry to hear your dilemma. I’m going through the same thing. Today is my one year anniversary since having a total hip replacement.
My orthopedist recommended that I do not run or do any high impact activity that would shorten the life of my new joint. He told me that my new joint is good for 30+ years if I take care of it. I was a marathon runner for 30 years.
I haven’t run since my surgery. Cycling’s okay, but not the same. When I see runners I become envious and depressed.
I’ve been tempted to try light running but know I would take it too far (literally and figuratively). I continue to ask around for second, third. Opinions but get the same reply: NO running!!! Sorry I couldn’t come up with more encouraging news.
Nearly all modern hip replacements use a plastic acetabulum liner, and this liner has a limited life based on wear and fatigue. The fatigue life in particular is greatly shortened due to high impact , such as jogging, jumping, and being overweight. In enineering, a common estimate for fatigue life is that if you double the stress imposed per cycle, the fatigue life is reduced by a factor of 20 !!!.
Hip replaced at 20 years old. Used to run everday my only therapy to dealing w life I know exactly how you feel bc It was my dream to be a olympic champion. I was seriously into track and field and as my pian got worse I had to stop running and then eventually had my hip replaced after trying everything else.
Young I know, and dreams destroyed. Started drinking and doing drugs for years to numb the pain and mask my depression. Now I am sober again, and lost weight and all I want is to run and do races and train for competitions but Im scared to have to get another surgery and be in pain again.
But hate tread mills love being outside and listening to music. May take up bicycling again. Not sure what else to do.
4 years ago I had both hips replaced 7 weeks apart, my Dr. Was fine with me running again so 6 weeks after my second hip I started running. It wasn’t easy but I stuck with it and last year I was able to run the Twincities Marathon.
Glad you’re motivated to run. Pain, however, is your body’s signal that something is wrong. Without knowing anything about you, your physical condition, or running history, there’s no way to determine why you’re feeling what you’re feeling.
If you’re still running, stop, until the pain goes away. If the pain doesn’t begin to subside in another week, seek medical treatment, as chances are it’s a hard tissue injury (bone). Pain caused by muscle/tendon injuries will subside with rest.
Probably going from 7 miles to 10 miles was too big of a jump in distance for you. It was almost a 50% increase in distance, and that is way too much for most people, including you. A 5 10% increase in distance/duration is what is recommended to prevent the body from having excessive strain put on it at one time.
If you are looking for the workout program that leads to the greatest weight loss, go with running. Running is more intense than walking, which has a direct impact on weight loss. In a study published in and Science in Sports and Exercise in 2013, when runners and walkers worked out for the same amount of time, runners experienced 90 percent greater weight loss than walkers.
Your workout program needs to be at least a moderate intensity and 250 minutes long each week to lose weight. If you don have that much time, pay attention to your diet. According to the American College of Sports Medicine, combining moderate dietary restrictions with 150 to 250 minutes per week of moderate physical activity can lead to weight loss.
Focus on eating more plant based foods, such as fruit, vegetables and whole grains. Each day eat four servings of vegetables and three servings of fruit and use healthy fats. Also, try to limit your sugar consumption and keep meat consumption to 3 ounce portions..
Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can’t expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating habits. Follow these tried and true strategies to lose weight and keep it off..
Dietary fiber found mostly in whole grain, fruits, vegetables, and legumes is an essential part of any healthy diet. Although it’s probably best known for relieving constipation, fiber may also help lower your risk of diabetes, high cholesterol, diverticulitis, and other digestive diseases. And since fiber also helps make you feel fuller..
Backward running is the latest craze to hit the health and fitness world. After the seven minute mile was recently cracked, advocates are campaigning for its inclusion in the 2020 Olympic Games. So what are the origins of this crazy sport? What are its benefits? And should you start training for the 2020 Olympics?.
It burns more calories: By using more muscles, backward running burns 20% more calories than forward running. Not only does this make backward running better for weight loss, but the same benefits can be achieved in less time. Similar benefits can be obtained from 100 steps of backward as from 1,000 steps of forward running.
It reduces the risk of running related injuries: For most people, forward running is naturally associated with a heel to toe strike. This puts a lot of stress on the shins and knees and often causes shin splints, stress fractures and knee problems. Backward running encourages toe to heel strike which reduces trauma to the shins and knees..
It improves leg speed and performance during forward running: Backward running shortens the stride and increases leg speed. Participants often report faster forward sprinting speed after backward running. Because backward running uses more muscles and requires more effort than forward running, it is associated with considerable cardiovascular benefit and has been shown to improve endurance performance during forward running..
Personally, I have found the best results with running and doing cardio before AND after my weight workout. I use my post workout exercise as a low intensity workout to keep my heart rate going and cool off a little bit. When I run before my workout it can get pretty intense.
I like to do this because it loosens my muscles and increases my heartrate. I give myself a couple of minutes of break time before I begin lifting, but I have found that the run before the lift increases the efficiency of my workout. I am able to push a little harder and keep my heartrate elevated throughout the process, to help burn extra fat.
When I run before my workout it can get pretty intense. I like to do this because it loosens my muscles and increases my heartrate. I give myself a couple of minutes of break time before I begin lifting, but I have found that the run before the lift increases the efficiency of my workout.
When I did this a couple of years ago, I was working at a garden doing a lot of labourous tasks throughout the day. I was so tired when I got home but after doing my stretch and job, I felt wide awake. I just got so used to the routine that I woke up after warming up and then after taking a shower I would fall asleep within minutes..
Is running everyday bad for me, good, or does it even matter, I enjoy running everyday, like I said in a previous post, I run about 2 3 miles daily, when I don’t run, I am not comfortable. There is a guy at work that is telling me if I run every day all the weight lifting I am doing is usless, he said I am stretching the muscles by running after I just lifted weights. My overall objective is to get a six pack and get a overall cut body.
I am 5" 7" tall, and weight 170 lbs. Once again, everyones help is appreciated. Thanks in advance..
Ewww, I hate the thought of putting weight on the legs. I prefer to get my leg conditioning from running and save the eights for the upper body. And no money for a gym, and I hate the gym environment most of the time anyways.
Every morning I do about a three mile jog. Not intense, right around a 9 10 minute mile. I don’t really feel like I am overdoing it.
You’re switching up the intensity and time duration. Keep in mind that you are putting yourself at risk for injuring your hips and/or your knees since you’re not giving at least a days worth of rest, since running puts stress on those two places. I’m assuming you have a weightlifting program going on as well, seeing as how your avatar is most likely a photo of yourself; and you appear to have very large lats and a defined back that’s been defined through weight training.
Hi, this is Laurel Lingle, certified personal trainer at MRMC Lifetime Center in Ocala, Florida. Today, we are going to be discussing running exercises that you can do to help lose fat mass while maintaining your muscle tissue. For the most part running or jogging is considered a cardiovascular exercise.
Meaning it improves the health of the cardiovascular system and burns fat through increased oxygen intake. However because a runner is required to support his or her own body weight it can also help improve muscle mass and endurance. Further more running on an incline or up a hill can increase the load placed on certain muscle groups namely the gluteals and calf muscles.
If you are looking for exercises to add to your running routine that may increase your muscle mass and improve your running technique walking lunges may be a good exercise to consider. To perform a walking lunge first stand with your feet shoulder width apart. Then take a large step forward maintaining proper alignment with your hips.
Bend both knees until your back knee comes within a few inches of the floor. Keep your front knee directly over your foot making sure not to extend it past the front of your toes. Next raise your body putting your weight on your front foot while stepping forward with your back foot.
Bend both knees until your back knee comes within a few inches of the floor. Continue to repeat those same motions in a walking pattern. This has been Laurel Lingle showing you running exercises you can do to help lose fat mass while increasing your muscle mass.
Beat Treadmill BoredomTips for Treadmill Running3 Calorie Blasting Treadmill WorkoutsTreadmill Running BenefitsVideo: How to Run on a Treadmill4 Boredom Busting Treadmill WorkoutsCommon Treadmill Running Mistakes5 Ways to Make Treadmill Running FunCan I Train for a Race on a Treadmill?Do I Burn More Calories Running on a Treadmill or Outside?What Incline Should I Run on the Treadmill?Treadmill vs. Outside RunningTreadmill Hill WorkoutTreadmill Fartlek WorkoutTreadmill Pyramid Interval WorkoutAre Calorie Counts on Treadmills Accurate?Which Treadmill Should I Buy?Should I Wear Different Shoes When Running on the Treadmill?7 Commonly Asked Questions About Treadmill RunningTreadmill Running Etiquette RulesInjury PreventionBeginner runners are often worried about reaggravating an old injury or getting a new running injury. Here’s advice on how to prevent running injuries..
The beauty of running is all you need is a pair of running shoes. I like my music but if the sun is shinning or I have a friend to run with I leave that at home too. I know a lot of people love those new fitness watches but I never really needed one, until now.
This is my second year doing the Intraining 10km program to run stronger, or faster as it use to be called, and I need to find a way to track my progress before the run. So I decided to get a sport watch that tracks my distance, I have a running app that does the same thing but I hate running with my phone and I have actually broken one iPod that way. It took me a few runs to get the thing working properly since I went with the non GPS version because it was smaller and more comfortable.
Now with the Sun Run a week away I tracking my pace and adjusting my runs accordingly. Yesterday I ran 10 km using the three min brisk, two min recovery method and I felt great. My average pace wasn far from what I hope to do on Sun Run day so I feel confident I will be able to reach my goal..
I felt like there was no way I could finish and had this sudden urge to cry. My rational brain knew it wasn’t that far, but I felt an irrational fear that I couldn finish. My thoughts became well, just kind of odd.
There are different kinds of bonking also known as the wall When your blood sugar drops it affects your brain you lost the ability to think clearly, do simple calculations, or let it go far enough and you can even hallucinate. When your muscle glycogen depletes it affects your legs, and they just feel like they can’t run any more. Dehydration can do it too.
What do you think? Was this bonking? Or something else? Tell me in the comments happened at exactly 21 km, so I was worried I won be able to make to 42 km in October. The total run was only 23 km, but it was in Nanaimo, BC known to me forevermore as Hill City. The whole route seemed to be either up a hill or down one, and included a 100 metre elevation climb up to the Westwood Lake plateau, then a six kilometer trail run around the lake..
"Congratulations. Running hills are challenging regardless of the amount of preparation. The incline of a hill, its length, your pacing and the number of hills and the distance between them all influence the work effort and the energy demands.
There may be a point or points at which one desires to stop. Overcoming these requires mental effort such as you displayed. During your break, whatever self talk you drew upon to re focus your effort is what saw you through to completion..
I have finally gotten back into running, but incidentally it’s October now. Lol. The air is very cold and hard to breathe when running outside.
I can’t afford a gym membership currently. Is there any means or technology for keeping the air I breathe when running warm? Maybe some sort of mask? I don’t mind the cold otherwise, but the breathing has gotten tough.I love running in cold weather. The air is brisk and invigorating.
There’s beautiful fall and winter scenery. It’s simply a beautiful time that is soothing to the soul. As wonderful as it is, however, it poses its own unique inherent risks: poor traction, poor visibility, bronchial difficulties, frostbite, and hypothermia just to name a few.
Just as in warmer weather, one must take certain precautions and measures to make running in cold weather more enjoyable and safe.Equipping yourself with the proper gear will largely determine how successful you are during the cold running season. Wear bright colored clothing with reflective accents so people can see you better. A headlamp or clip on lamp will aid your vision so you can avoid any hazards that may lie ahead.
For mildly cold temperatures (50 60 degrees), sometimes all you need is a single long sleeve shirt. Pants are helpful but shorts are just fine because the lower body can generate lots of heat by itself. Moderately cold temperatures (40 50 degrees) will require you to wear a little more.
A snug base layer, with a second layer long sleeve will suffice. Running pants or tights may be required, but still a large number of people can get away with just shorts with maybe some short tights underneath. For more extreme cold weather (40 degrees and below) wear two top layers and running pants or long tights.
Sometimes you’ll have to wear the tights underneath the pants. A jacket, hat, gloves, and thick socks are required when the temperature nosedives towards zero degrees. A balaclava will cover your head and face and will also warm up the air before you breath it in.
Polypropylene, coolmax, thermax, smartwool, lycra) to prevent that damp chill from forming when you sweat. If it is windy, rainy, or snowy, Element proof materials such as Gore Tex is recommended. Trail shoes are highly recommended because they provide better traction and protection than regular street shoes.
If you run where it snows often, a pair of polarized sunglasses will cut down on the glare from the reflected sunlight. Lastly, bring along a cell phone in case of an emergency.When running in cold weather seasons, it is extremely important to get a proper warm up. It is best to warm up and stretch indoors before you start your workout.
This will make it much easier to get started, but most importantly prevent the cold weather from making your muscles stiff. While you’re at it, apply moisturizer and sun block to help prevent blistering and redness. Alternatively, Vaseline will help insulate you and prevent frostbite.
Also, it will help bead off any rain or snow that may hit your skin. Drink plenty of water and eat a high carb meal because your body needs fuel to regulate its core temperature. As you start out, run against the wind so you can finish with the wind against your back.
This will make the home stretch easier and prevent damp chill.After your run, it is best that you go straight home and out of the cold immediately. If this is not possible, bring along an extra pair of socks. Damp feet mixed with cold weather can increase your risk for frostbite.
I highly recommend thick Smartwool or Thorlo socks. Take a warm shower for 10 15 minutes and get into some dry, warm clothing. Stretch a little, drink plenty of water, and get some carbs into your system to restore glucose levels.
Despite the four different distances on offer at the Portumna event, never once were any of the 800 runners more than two kilometres geographically from the race headquarters, because it was a looped course, something relatively uncommon in these parts. We continuously ran a 5km looped trail. For half and full marathon runners, it meant four or eight loops with a small bit added to make the distance, while for the 50k"ers it was 10 laps of 5k.
Seb says: "A lapped course means athletes can monitor progress. It also simplifies health and safety. It makes refreshments and marshalling a much easier delivery.
To my left was a house alive with shimmering lights hanging down from the roof and the outside wall. It really was a fairytale sight. I assume it was a wedding taking place.
So I tried a bit of ingenuity and decided to run backwards, to the amusement of the first set of guards and drivers who passed by. The next encounter was a bit worrying as a motorcycle was coming up the hill and very nearly took me with him on his front mudguard. Not a good look and not to be recommended..
Runners sprint with Torrestrella fighting bulls on Santo Domingo street during the first running of the bulls of the San Fermin festival in Pamplona July 7, 2014. Four people were hospitalised on Monday on the first day of Spain’s San Fermin bull run, a daily race through the narrow, cobbled streets of Pamplona that forms part of the northern city’s week long festival. One runner was gored in the thigh while the other three suffered fractures during the race against five bulls which lasted 2 minutes and 25 seconds, according to the Red Cross.
A Torrestrella fighting bull runs over fallen runners at the entrance to the bullring during the first running of the bulls of the San Fermin festival in Pamplona July 7, 2014. Four people were hospitalised on Monday on the first day of Spain’s San Fermin bull run, a daily race through the narrow, cobbled streets of Pamplona that forms part of the northern city’s week long festival. One runner was gored in the thigh while the other three suffered fractures during the race against five bulls which lasted 2 minutes and 25 seconds, according to the Red Cross.
Runners sprint in front of Torrestrella fighting bulls on Santo Domingo street during the first running of the bulls of the San Fermin festival in Pamplona July 7, 2014. Four people were hospitalised on Monday on the first day of Spain’s San Fermin bull run, a daily race through the narrow, cobbled streets of Pamplona that forms part of the northern city’s week long festival. One runner was gored in the thigh while the other three suffered fractures during the race against five bulls which lasted 2 minutes and 25 seconds, according to the Red Cross.
Runners sprint in front of Torrestrella fighting bulls at the entrance to the bullring during the first running of the bulls of the San Fermin festival in Pamplona July 7, 2014. Four people were hospitalised on Monday on the first day of Spain’s San Fermin bull run, a daily race through the narrow, cobbled streets of Pamplona that forms part of the northern city’s week long festival. One runner was gored in the thigh while the other three suffered fractures during the race against five bulls which lasted 2 minutes and 25 seconds, according to the Red Cross.
A runner tries to evade the horn of a Torrestrella fighting bull at the entrance to the bullring during the first running of the bulls of the San Fermin festival in Pamplona July 7, 2014. Four people were hospitalised on Monday on the first day of Spain’s San Fermin bull run, a daily race through the narrow, cobbled streets of Pamplona that forms part of the northern city’s week long festival. One runner was gored in the thigh while the other three suffered fractures during the race against five bulls which lasted 2 minutes and 25 seconds, according to the Red Cross.
Runners move up the street before the first running of the bulls of the San Fermin festival in Pamplona July 7, 2014. Four people were hospitalised on Monday on the first day of Spain’s San Fermin bull run, a daily race through the narrow, cobbled streets of Pamplona that forms part of the northern city’s week long festival. One runner was gored in the thigh while the other three suffered fractures during the race against five bulls which lasted 2 minutes and 25 seconds, according to the Red Cross.
Running on soft sand is definitely harder cardiovascular wise than concrete or hard surfaces. You noticed that your heart rate was higher and it really worked your calves. It’s the best running surface you can run on although you have to be careful where you land.
You could easily torque your knees by landing wrong. Are you running barefoot? Running barefoot is hard on your feet because you don’t have support for your arches. If you could run with running shoes on soft and hard sand you will definitely see results faster and get more out of it.
Running on concrete is what ends up causing injuries because every time you land it’s 3 5 times your body weight. There’s no give in concrete so your joints really suffer. When you get older you will feel it in your knees, lower back, and possibly your hips.
When I get on the treadmill the trainer says do 10 mins walking and 10 mins running. The 10 minutes walking is easy enough but when I start running its a whole different story, the area around my calves is killing me I grit it out for 5 minutes then I go down to walking for a minute. The pain eases, so I try running again and the pain comes back with avengence..
A running program for the obese can be defined as an intensive workout program, that can lead to burning off fat in a high accelerated state, as compared to any other exercise program for obesity. It can also be described as a fastest and easiest method for losing weight. Many obese people want to take up running as a form of exercise for weight loss because of several advantages associated with it.
Running can burn off more calories than any other form of fat burning exercises. Research studies suggest that when you are running or jogging for a mile, you end up with nearly 100 calories of fat loss, which is a big number. If you run for half an hour for 4 days in a week, then the overall metabolic rate of your body increases many times.
Thus, the accumulated fat gets burned out even when you are not doing the exercises. Running decreases the fat content of the body and develops lean muscles. It helps in toning up the muscles and improves the shape of the body.
The best part of the running program is that it can be done anywhere. You can choose a running track or a sidewalk or a treadmill in a gym. If you have never run before and you have just started off, you should take it rather easily.
First of all, walk a distance of one fourth of a mile. While walking, you should be careful to hit the ground with your heels first. As your body muscles are not used to running, walking should be followed by some simple stretching exercises to stretch your muscles.
This will add flexibility to your muscles and prevent any injury. This will also enable you to run more efficiently. Once you are done with warm up, start running.
While running, keep your strides open and long. You should bend your knees every time your feet is landing. Your elbows should be positioned at right angle.
If you maintain this body posture during running, then it will be a balanced run and your body will yield maximum benefits. At the end of the run, walk again for about 10 minutes. This walking exercise is essential to cool down your body and the heart, lungs as well as the muscles will get a scope to recover..
When you are comfortable in running three days a week, you can change the schedule to four times in a week. Later, it can be increased to 5 days, as well. Once you are comfortable in running 5 days for half an hour, you should focus on increasing both time and distance of running in the scheduled half an hour.
Adding some extra miles to your regime should be done carefully or else your muscles may get hurt. You can run longer distance but you need to slow down the speed of running. Slow running for a longer duration is helpful in burning more fat..
Beginning a running program for obese is not a big deal but you should stay motivated throughout the program. Those who have taken up running for losing weight, have surprisingly found that they have steadily lost almost 2 3 kg of weight every week. The best part is that this weight loss can be sustained for a long time..
Just a note to say that in this article where it states: "While walking, you should be careful to hit the ground with your heels first". Please do additional research before you start running.
My doctor told me that if you are 50 pounds of weight or over, you can break the bones in your feet, which will take forever to heal. So very obese people like me, need to speed walk instead of run. Also I had lost 60 pounds and developed a painful heel spur.
Aerobic exercise is a form of cardiovascular training where you run at a static pace for a prolonged period of time. This effectively raises your heart rate and keeps it elevated for the duration of the workout. As a result, you will be forcing your body to burn fat, burn calories and increase its metabolism.
An increased metabolism helps break down the food you intake rather than store the extra calories as fat. Begin your aerobic training by doing a five minute warm up phase in order to prevent injury. This should include 5 minutes of walking or lightly jogging, mixed with some dynamic stretching.
Then pick a difficult pace, yet one that you will be able to maintain the entire workout, and begin running. If you are a beginner, start by running for 15 minutes at a time. As you begin to feel progress, start to pick up your pace a little bit.
Once you feel comfortable enough to do so, begin adding five minutes to your workout at a time. However, make sure the pace of your training is not sacrificed in order to increase the length of time. Try to maintain at least the same pace that you are used to when increasing your workout period.
The optimal workout should last between 30 minutes to 45 minutes. Do not exceed one hour of running. Lastly, end all your workouts with a five minute cool down phase similar to your warm up.
A more advanced method of running is through high intensity interval training. Although it is more difficult and strenuous on the body, it is a far more effective method of weight loss than aerobic training. It has been proven to burn more calories and fat and increase your metabolism at a greater rate than static running.
High intensity interval training consists of working as hard as you can for a short duration of time and then resting prior to the next set. This rapidly increases your heart rate, bringing it up to a higher level than aerobic training would and then lets it fall back down before increasing it again. For example, sprint for 25 seconds at maximum capacity and then walk or lightly jog for a minute, allowing yourself to regain composure before sprinting again.
Continue to your workout for the next 10 to 30 minutes. Do not exceed more than 45 minutes of high intensity interval training because you will not be able to maintain a high level of training for such a long time, thus defeating the purpose of the workout. Try to do a high intensity interval running program two to three times a week.
How to Dress for Hot Weather RunningBest Summer Running SocksWomen’s Summer Running Clothes RecommendationsWomen’s Capri Pants for RunningHow to Dress for Cold Weather RunningHow to Choose the Right Sports BraBest Sports Bras for Large ChestsOdor Fighting Running ClothesWomen’s Cold Weather Running ClothesMen’s Cold Weather Running ClothesWinter Running Hats for MenWinter Running Hats for WomenRunning GlovesArm Warmers for RunnersBest Winter Running SocksBasic Running Clothing for BeginnersHow to Properly Care for Your Running ClothesWhat Not To Wear RunningGifts for RunnersGet inspired with lots of idea for running gifts. Find something for the runners in your life, as well as some running gifts for yourself. Browse through these playlists for songs to get you pumped up for your runs..
Beginning runners and those who have stuck with one brand for a long time may believe that socks are not that important, but not all socks are created equal. Try a number of brands and styles, and avoid those that cause your foot to slide around inside your shoes. Always try on socks with the shoes you intend to exercise in to get real results..
The cost can vary greatly, with a pair of socks priced between $5 and $15 depending on the brand and construction. If shopping online, it may be possible to find a seller who offers free shipping. Ask about the return policy (and any service charge or restocking fee for returns) if you are buying from an online seller, particularly if you are buying a brand or line for the first time..
Although running every day seems like the quickest way to lose weight, it is not necessarily the best solution for long term weight loss. If you get injured or burnt out, you won’t run and the pounds will creep back on. To ensure longevity as a runner (and as a thinner person), it is better to run four to five times per week.
Most local running clubs offer a variety of weekly workouts like intervals, hill repeats, long runs and tempo runs. Running with others will help you push harder than you would alone, turning you into a calorie burning oven. Training partners keep your runs interesting and give you accountability, so you’re more likely to show up on days when you’re less motivated..
Your weight loss will plateau quickly without a healthy diet. Start thinking like an athlete, not a dieter. When you think of food as fuel, you are more likely to make healthy food choices.
Running and crash dieting don’t mix. If you don’t eat enough, you won’t finish a high quality run. Burfoot recommends snacking one to two hours before a run to make sure you have enough energy for your workout.
Nutritionists agree that one pound per week is the best rate for sustained weight loss. That’s a 500 calorie daily deficit, or a three mile run followed by a "no thank you" to two post dinner chocolate chip cookies. If you run consistently and make good food choices, you’ll lose weight without ever feeling deprived..
Hi, this is Christine with Hammer Time Fitness, and I am going to give you some running techniques to lose weight. The first thing I’m going to tell you is you’re getting out there and you’re doing something. So, if you’re a beginner, that’s fantastic.
Start out slow, walk, you know, until you get up to a running pace. Now, you’re definitely going to burn more calories if you’re running, so just keep that in mind. You definitely want to, you know, increase your speed even if you’re walking, you want to increase your speed, get that heart rate up to burn some calories.
So, in order to lose weight with running, you need to increase your heart rate. So, we’re going to run some intervals. We’re going to start running slow just to get our muscles warmed up and then we’re going to increase our speed, little short bursts of intense running will really burn those calories, get your heart rate going.
So, for 10 to 20 seconds, we’re going to increase our speed and really get those calories burning. Then we’re going to slow back down. We’re going to slow to a pace, and then we’re going to walk again and we’re going to keep doing that.
The longer you go, the more calories you’re going to burn. So, you’re going to go for as long as you can. I would suggest starting out at at least 30 minutes.
There is good and bad news for us plodders. We make great distance runners as we virtually never tire out, and we are generally good at unlocking energy stores from anywhere, so once we find our optimum pace we can get and stay lean easily. However if you want a record pace in the 5 mile or below range, you will be working harder than the more distance biased runners..
Although there are several weight loss programs, training camps, weight loss supplements, etc, available nowadays, losing weight naturally is the best option. Running is certainly the least expensive and the most effective of all exercises. Today more and more experts are advising running and jogging exercises to bring about healthy weight loss, and also to maintain the overall health of the person..
As aforementioned, running is an effective exercise. However, it takes time for this exercise to show the desired results. In the initial days, your body would take some time to adjust to the rigorous activity of running, but gradually, you start losing body fat and burn extra calories.
Losing weight slowly, always proves beneficial in the long run. Even if you happen to skip the exercises for some days, you would not gain weight fast. Nonetheless, it depends on your body type..
Many people start with running as an exercise to lose weight quickly. But, due to lack of proper planning and tips, they either fail or stop doing the exercises. This develops a negative feeling towards the weight loss program and people lose interest in it.
Running might seem an easy task, but your main intention is to weight loss. Therefore, planning is the most essential step. Plan your exercise time, consider what time of the day would be suitable for you, and for how long would be able to perform the exercise.
On deciding these things, determine what amount of calories you"d be burning in this course and in what time frame. While deciding the time, ensure that you are realistic. Understand your capacities and limitations and accordingly plan the time frame.
Avoid temptations of eating fast food, lying in the cozy bed for a long time, going to bed late at night, smoking excessively, consuming alcohol, etc. Keep these habits at bay, and try to embrace good healthy habits. Do not bring a sudden change in your diet, and decrease your calorie count gradually.
An hour before running, drink a glass of water. Just before running, perform some warm up and stretching exercises. Perform some walking exercises for about 5 6 minutes and then start with jogging.
Jog around for some time covering short distances. Do not set the stop watch and measure your time like an athlete. Remember, this is the beginning and your aim is winning the long run of life.
Increase your speed and distance gradually, but learn the proper technique to run. Running with proper techniques will help you run faster and cover more distance. After some time you will start feeling the change in you, as you’ll start feeling energetic and cheerful..
Most run for the sake of running, without enjoying it and then blame the exercise for wasting their time. But, this shouldn’t be the case with you. Remember, the more you enjoy things, the more they turn beneficial.
Be it running to lose belly fat or fat in any other part of the body, the aforementioned tips would certainly be useful for you. If you find things difficult to plan, then find out a physical trainer and discuss the things with him. He would give you some more useful tips in this context and the whole endeavor will turn successful in all terms..
Individuals who successfully loss weight and keep it off burn about 2,800 calories a week through planned exercise, according to statistics from the National WeightControl Registry. Assuming an average of 100 calories per mile, that’s about 28 miles, so make that your goal if running is your only form of exercise. Don’t worry about your pace or the intensity of your run just getting the miles in will burn the calories..
It’s better to eat several small meals and snacks throughout the day than to eat a huge breakfast, lunch, and dinner. You’ll reduce your temptation to binge and you’ll also gain more flexibility in scheduling your runs because you won’t have to wait until you digest big meals. More: Healthy Snacks for Runners.
The best part about running is that it is a great way to connect with friends while doing something healthy. While I love meeting my girlfriends for a glass of wine, we can catch up on the trail just as easily and not feel as guilty after. I can honestly say the best thing that has come out of my run training so far is reconnecting with an friend.
Jenny and I have known each other since we were kids, we played sports together and always enjoyed being active. She moved away 10 years ago but thanks to social media and email we have stayed in touch. When Jenny moved back to town last year we kept trying to find time to get together but it never worked out.
When I started training I knew I needed to find a partner to make the kilometers fly by. Jenny seemed like the perfect running partner, we could catch up on lost time and she would push me because she is a very strong runner and has even completed a marathon. For the past few weeks Jenny and I have been running at least once a week.
Ourconversations flow easily and the hour long jogs just fly by. The best part about good friends, even ones you haven seen in a while, is that when you see them if feels like no time has passed. Making a plan to run with a friend, new or old,definitely keeps you on track and makes running much more fun..
QUESTION: Is my 10 week old puppy too young to run short distances with me? She loves to run and we have been going to a running path (half dirt and half rock/pavement) and running/walking for 1 to 2 miles. Is this healthy for her? or is she too young? If it is ok, should we rest every other day?ANSWER: I hate to have to say this, but it would be better if you limited her running for now. They only have one first year.
So many things need to happen, but developing strong joints is very important. Usually it is no problem keeping a Shepherd lean. You need to switch to adult chow at 4 months too.
Even the the best shot programs leave a window where a young puppy is vulnerable to parvo and other disease. I would keep her away from dogs with an unknown medical history for another month or 2 and a few more shots. She does need time to play with other dogs, especially younger ones.
This Chapter serves as a background to the rest of the report, presenting a profile of households and individuals within the six fold urban rural classification. Key elements of the household "profile" are: household type, the presence or absence of children, the working status of households, the number of cars available to households, housing tenure and property type. As regards individuals (random adult interviewees) the profile includes age structure, marital status, educational qualifications and length of residence in current house..
Sampled households were classified into a number of types, according to their size, age, sex and generational composition. Definitions are presented in Appendix 2. The household type profiles shown in Table 2.1 show some significant variations between rural and urban areas.
These seem to be indicative of life cycle migration flows between the different residential environments. For example, single person (non pensioner) households were much more numerous in urban areas particularly large urban areas, where they represented 21% of households and less common in both accessible rural and remote rural areas (11%). To take up further/higher education or employment opportunities..
She pointed out that 67pc of the murders had been detected but said their main aim was to prevent murders rather than detect them. Appearing before the Public Accounts Committee yesterday, Ms O"Sullivan said the rising number of killings was attributable to "more propensity to violence", including in the family home. However, the success of road traffic operations means that insufficient fines are being generated to cover the 15m cost of the system..
After all, a 0 0 tie with Montreal and a 2 0 defeat in Colorado offer a stark contrast to the free scoring team we saw before the players got to accrue some much needed quality time with their loved ones. But what if the decline came before that? What if the way they have played in the last two . Was there ever a more eighties album? Trevor Horn production, a band as obsessed with the video as they were with the song and cover ..
Say that mate, I really love her. That would hurt my little heart. I going to be really kind in this relationship, he continued.
Haven been out there trying to nail everyone. Feel like its grounded in friendship and a sort of love and it’s all well cool and exciting and stuff, but it feels different for me, he explained. A gorgeous, beautiful woman.
It TMs a father and son story in which the dad will do anything to provide for his son. The whole movie is the man looking for his stolen bike, which is vital for his work, and it TMs heartbreaking. I cry every time.Another dad that has lost his power.
This time, a hunchback moves away from the city and thinks he can learn farming " but the peasants living next door scheme against him. It TMs so full of hope and dreams, it TMs infectious.Why is Jonathan Glazer not making more films? I saw this and thought, a new director has been born " this is a Scorsese. And I love the dialogue: I can still quote every line.Not many comedies don TMt age but because this started on a toddler level of humour, it TMs impossible for it to go out of date.
If anything, it TMs funnier now. The way Jim Carrey improvises you can see the cast trying to hold it together.Horror, black comedy, thriller, realism and totally British. A former soldier is looking after his younger brother with special needs and he TMs exacting revenge on what everyone has done to him.
Want them to feel like, good, we can get on this party bus too. Has spent seven months honing his new act, which producers say has already set attendance records for comedy shows in Oman, the United Arab Emirates, Lebanon, South Africa, Thailand, Singapore, Indonesia and Malaysia. He not ready to film the show for a DVD release just yet but he said he really proud of it..
Were going to call it 2012 and use the Rush album cover, but then Rush is on tour. And they were flattered by it but they were like, going to be on tour, we don want people to think that our tour and then get confused. Was another tour title he considered..
Are days where I can go to her mother house to go see her because I have meetings or something and I get caught up and it gets too late and then I like, really wanted to see her today. But her mom cool. She sends me pictures all the time.
You learn as you get older. Whatever you may come into this earth and be you could be a gang member, a drug dealer, a drug addict, you could be an alcoholic at night and one day you can discover you like the morning meditation more than the late night drinking, and you find relief in following what you know is the right thing. You find relief and then gain faith that it TMs the right thing..
We already know from our parents and from the prophets and promoters of the scripture, whether they rabbis or imams or whatever, they promote to you certain choices in life. They said dominion over the animals and doing the least amount of harm which is a very first thing in the Yogi scripture, dominion over the animals. So, you learn these things and then you actually get experience that they work.
You learn that you don TMt eat pigs TM feet. I used to eat pigs TM feet and chitlins. I used to do a lot of things; I evolved.
There wasn TMt the short term high of doing what was against the scripture, it TMs the long term satisfaction that you get " and the real lasting, almost stable, happiness that you get when you have a life diet. After yoga class, the teacher says go out and put something in your body that promotes a better practice. And if you TMve done a really aggressive class and you chanted and you sang and you did all these things and they said put something in your body " I don TMt want to put a steak in me.
You can TMt. You can TMt possibly after twisting and all these things you do for your digestive system and all these things you do to make your body feel better. You take care of your temple..
And then all the things you hear? Fifteen billion farm animals are born into suffering. You want to cause less harm, which is the very first thing in the Yogi scripture. There are eight different parts of the practice, and the first part is the social laws and the first thing is not harming..
It TMs a popular subject these days. I was at a vegetarian festival yesterday down in Chelsea and it was overdone, there were so many people who couldn TMt get in. They miscalculated the number of people who came.
Can TMt jump to vegan if you TMre not. Some people are absolute. Some people are able to be gradual.
You know the transition from first eating red meat and pigs to not eating chicken, when you realize how they TMre being raised. One day, you stop eating fish or you stop eating dairy and eggs " the next thing you know, you TMre a vegan. It can happen over a period of time.
Soy ice cream is not bad. Tofutti Cutie is not bad. You can TMt beat a Tofutti Cutie.
You frontin TM if you say so. You know, the cream is not as creamy " someone might not notice it, or they might if they put them together. But you find the vegan cheesecake, if you digest it, it doesn TMt stick in your chest the whole day.
There TMs also a psychosomatic effect obviously, if you believe it TMs healthier and you eat it. A lot of people can take so much green vegetable juice without apple. You drink it and you kind of feel like it TMs cleaning you.
You can learn to love green juice. You learn to love the way it feels going down " so there TMs something psychosomatic about eating healthy. It TMs kind of a cleansing thing, spiritually as well.
That TMs why you know you TMre doing something for your temple " a Yogi principle. Christian, Buddhist, all faiths ask you to take care of your temple. It TMs been drummed in your head a little bit, and then you eat something and you know it TMs good for you.
You want to be healthy, you want to feel light. I TMm a person who comes from a lot of drugs " for 25 years. All the drugs.
All kinds of highs. Now, you find food as a drug. It TMs become more subtle.
Food is a drug. It makes you tired, lethargic or awake and clear. It TMs inflammatory food or it anti inflammatory food.
You start to look at your body differently. You try to become more in your body. You put things in it and know what they are " you feel that they TMre uplifting your body or making the body slow.
I get out of my class 6:15 or 6:45 class and walk right to that caf JivamukTea. I go to Curry in a Hurry. There are so many places you can go to eat vegan food.
I mostly eat healthy. I just do. I TMm not a vegan for health reasons " although obviously I TMm 20 pounds lighter than when I started.
I stayed 20 pounds lighter. I feel better. My friends say I look better.
Like I said, for the planet and for the Karma. It TMs to not cause too much harm. The first part of every scripture, in terms of the science that they give for happiness, is to not cause harm.
You gain happiness by eliminating or relieving suffering. You want to relieve suffering; you don TMt want to be the cause. If all the oil is being used " beside what the army is using " in the manufacturing of food, we TMre fighting wars over your diet.
So all those things combined are reasons. And I feel better. I wouldn TMt like real ice cream " it TMd be too heavy now.
It takes a second to get used the lighter alternatives. There are just so many healthy alternatives maybe a little bit more expensive for some people. A lot of places it TMs very difficult to live [vegan].
FILE In this Wednesday May 21, 2014 file photo, a Ukrainian worker operates a valve in a gas storage point in Bil underground gas storage facilities in Strij, outside Lviv, Ukraine. Russia on Monday, June 16, 2014, cut gas supplies to Ukraine as a payment deadline passed and negotiators failed to reach a deal on gas prices and unpaid bills amid continued fighting in eastern Ukraine. The decision does not immediately affect the gas flow to Europe, but could disrupt the long term energy supply to the region if the issue is not resolved, analysts said..
Ukraine has been chronically behind on payments for the gas needed to heat homes and fuel its industries. The gas conflict is part of a wider dispute over whether Ukraine aligns itself with Russia or with the European Union. It comes in the midst of the severe crisis in relations between the two countries that has followed Russia annexation of Crimea in March.
Won subsidize Russian Gazprom company, he said. Will not take out 5 billion dollars per year to let Russia spend this money on weapons, tanks and planes to bomb Ukrainian territory. Moscow, Russian Prime Minister Dmitry Medvedev said at a meeting with the Gazprom chief and other officials that the Ukrainian position was and amounted to blackmail..
The tanks seen in Ukraine, NATO said, not bear markings or camouflage paint like those used by the Ukrainian military. In fact, they do not have markings at all, which is reminiscent of tactics used by Russian elements that were involved in destabilizing Crimea. Pushilin, a leader of the separatist Donetsk People Republic, told Russian state television Friday that rebels had the tanks but it was to ask where they got them..
The defence ministry statement said that the rebels and treacherously downed the transport plane using anti aircraft guns and heavy machine guns. It expressed sympathy to the families of those killed their tragic and irreparable loss. Toporov, defence spokesman for the self proclaimed Luhansk People Republic, said the aircraft was shot down after what he termed Ukrainian refused an ultimatum to abandon the Luhansk airport..
I would like to ask a diet question. I am 18 years old male . I used to be a very active athlete in the past with a very good shape.
Unless you were competing in the Russian Olympic gymnastics team you cannot possibly call yourself an athlete at the age of 14. All boys run around lots, do sports and love to be active. This changes drastically between 14 16 unless you are a "jock" type.
You sound like 55 with your new exercise regime. Just get up and get out there and do it, man! You are only 18: you can become a top athlete over night if you WANT to. At 18 life is all about sheer DRIVE.
As for food: just eat! You need tons of carbs for the kind of active healthy life style you ought to be planning (or you’ll become listless and fatigued). But GOOD ones (not pizza and chips). ALWAYS: wholemeal products (more (rye) bread, pasta, brown rice, no mash, crisps, puddings, pastry, pork pies, pasties)..
One guaranteed quick fix: Cut out saturated fats and eat only thinly spread, best butter you can TASTE, making sure you are not sneaking any fats in with sauces, spreads, mayonnaise, fried foods, sweets, icecreams etc. Cut out artificial sweetners (=toxins) and white sugar along with artificial flavourings, preservatives and other additives serving merely shelf life and commercial purposes. Avoid preprocessed products where possible and no candy bars ever.
Make sure you learn to enjoy your meals and get to know the products you consume well. Love the colours, experiment with different cuisines, try to cook (or at least prepare) most of it yourself. It really is an integral part of taking good care of yourself.
Shumsky thanked God that Russia was knocked out of the World Cup, writing in his column on the Christian website Russian People’s Line that, "the most disgusting thing is that football has turned into a kind of new religion with their "holy" and "prophets.""He went on to slam the colorful footwear of many of the players, likening it to wearing "women’s panties or a bra," and suggesting that non standard colors helped to promote the "gay rainbow."Shumsky concluded his diatribe by saying that the liberal ideology of globalism "clearly wants football to oppose Christianity. I’m sure of it."Russia has been the target of international criticism for its harsh anti gay laws, including one against gay "propaganda" that was passed in July of last year. No word yet on whether fun shoes fall into that category.Rocked by a sex scandal in early 2010, the sports world was also surprised when Tiger Woods invoked his Buddhist faith while apologizing for his actions.
Woods said he had strayed from Buddhist practice and finding that path again would be a big part of rebuilding his life. Golfer Tiger Woods watches his shot after connecting on approach to the18th hole on the final day of the Chevron World Challenge at Sherwood Country Club in Thousand Oaks, California, on Dec. 4, 2011.
The hotel’s spacious rooms include single, double, family and suite rooms. Rooms are decorated in warm, relaxing color schemes, and beds are dressed with fine linens. All rooms also equipped with coffee makers.
I did, it was a lovely working atmosphere. I love working with Steve Coogan, he TMs a really lovely guy. In this series, my character Mags goes on a New Age journey and Tommy has to win her back by treading the New Age path himself, which doesn TMt fit well with his character..
Not very often " they normally say: You could have had a bit of cock there. TM It TMs getting less frequent but there was a spate of it which was slightly disturbing when I got groups of middle aged women going: Say the line, say the line. TM I didn TMt know if they realised what they were saying.
Someone once sent me a ringtone of me saying: You could have had a bit of cock there. TM I obviously didn TMt use it " that would have been a tad egotistical. I don TMt get recognised that much, which I TMm quite pleased about.
The actors might choose to do it differently. More often than not, what they come up with is better than what we envisaged. As actors, our use of dialogue is pretty good, which helps with the writing..
That was my first film and she was in the title role. From her point of view, I was a walk on artist with a line and a look, so she wasn TMt going to waste her time on me " and it showed. I think you should treat everyone with a bit of respect because you never know when you TMre going to meet them again..
I used to have nightmares when I was stressed and would often wake up thinking there was a huge spider over my head about to fall down on me. Of course, one night I woke up and there actually was a spider over me, which was quite scary. I used to have night terrors when I TMd think things were falling down on me from the ceiling.
I TMd have one where I thought a big pair of 1970s padded headphones and a big bunch of keys on a key ring were coming at me. A psychiatrist would have a field day. I TMd wake up and I TMd be shouting.
Lakeside RV Park is 30 minutes from Seattle and has over 150 sites with 20 , 30 or 50 amp full hookups. It features restrooms with showers, laundry facilities, Wi Fi, cable TV, and it allows pets. It is a short drive to nearby Meadowdale Beach Park, a Snohomish County Park along the banks of Puget Sound, with a nature trail, tumbling stream, old forest and natural habitat for wildlife viewing and bird watching..
Located north of Seattle near the junction of Interstates 5 and 405, Maple Grove RV Resort is minutes from Edmonds, the ferry gateway to the Olympic Peninsula, and Mukilteo, with ferry connections to Whidbey Island. It has 87 sites with 20 , 30 or 50 amp full hookups and can accommodate RVs up to 55 feet with pull thru access. The resort has restrooms with showers, laundry facilities, cable TV and Wi Fi.
An eastern suburb of Denver, Aurora provides several RV parks and easy access to the area’s major highways, Denver International Airport and downtown Denver. The community boasts 80 miles of trails and greenways for biking, hiking and jogging. The foothills of the Rockies are about 30 minutes away.
One of the Colorado State Parks, Cherry Creek State Park is anchored around an 880 acre reservoir. There are 12 miles of paved bike trails and over 35 miles of multi use trails for hikers, bikers and for equestrian use. Bird watching is popular: The park attracts bald eagles, red tailed and ferruginous hawks, and northern harrier as well as waterfowl.
Located approximately a 25 minute drive from Aurora in nearby Englewood, Flying Saucer RV Park is nestled along the banks of Bear Creek. It has 162 sites with 30 or 50 amp full hookups and can accommodate RVs up to 45 feet. Open all year, it features restrooms with showers, laundry facilities, Wi Fi Internet and allows pets.
Every site at the Tombstone Territories RV Park, 11 miles east of Tombstone on Highway 82, is a large pull through with full hookups and satellite television. Amenities include two laundry facilities, two shower rooms, a recreation room and a kitchen for guests. This park is located on several acres of quiet desert outside of town, giving visitors access to hiking, cycling and ATV trails.
The full hookups at Tombstone RV Park and Resort include 30 and 50 amp electrical service and cable television. In addition, guests have access to wireless Internet, a pet exercise area, a playground and swimming pool (summer only), and special activities in the community room. In addition, they can shop for groceries and souvenirs and rent videos on site.
Guests at the Wells Fargo RV Park are a stone’s throw away from Tombstone’s historical Allen Street and the infamous OK Corral. Hookups at each site include water, sewer and electric, as well as cable television. Guests are welcome to use the free Wi Fi and coin operated laundry facility.
Open year round, Stampede RV Park welcomes families, pets, and big rigs. The sites provide full hookups with 50 amp electrical service. Guests are welcome to order breakfast in the breakfast only caf Stampede is unique among other area RV parks for the menu of weight loss programs it offers to guests.
Located 30 miles from Five Mile Landing is the Havasu RV Resort. Trailer Life picked this campground as one of the best RV parks in the country for 2010. Electricity, water, a concrete pad and a concrete patio come with each RV site.
The Needles Marina Park is less than 15 minutes from Five Mile Landing and offers full hookup sites for RV campers and tent sites. Guests have the option of renting a spot right on the water for an additional fee and the campground offers weekly and monthly rates. A swimming pool, Jacuzzi, convenience store, BBQ grill, laundry room, showers, restrooms and a boat launch are all open to guests of the campground..
The Calizona RV Park is also 15 minutes from Five Mile Landing. The RV spots at this RV park are oversized and come with a concrete pad and patio, wi fi, satellite television, water, electric and telephone hookups. The park offers horseshoe pits, a pool table, rec room and activities such as exercise classes, potluck dinner and arts and crafts classes..
Five Mile Landing is one of the more popular campgrounds in the area and it allows RV camping. The spots are all the same price, regardless of what you camp in, and alcohol is prohibited. A marina is situated right beside the campground and offers a boat ramp, boat launch and boat slips.
Temple View RV Park is located in downtown St George conveniently off I 15 and less then a mile from the airport and many restaurants and shops. They offer 260 full hook up sites with 50 being pull through sites. Hook up includes 30/50 amp electric, cable TV and wireless Internet as well as phone being available at some sites.
Property amenities include a large clubhouse that includes a spacious bathroom with tiled showers, laundry room and fitness center. There is also an outdoor pool area that has a heated pool and hot tubs along with tables and sun loungers. Guests can also enjoy shuffleboard courts, horseshoe pits and putting and chipping green..
Zions Gate RV Park is located 13 miles east of St George and offers spacious sites that are available for monthly rentals. The park also has sites for sale and park model units that can be purchased. RV sites have electrical hookup, cable TV and water hookup as well a patio area.
Zion River Resort is 28 miles east of St George directly on the Zion River and is just 5 miles outside of Zion National Park. The offer full hook up concrete pads with pull through sites available as well. Their sites are very spacious and include electric, wireless Internet and phone lines as well as campfire rings and picnic table.
Facility amenities include a bathroom with showers, laundry room and media room as well as a convenience store, game room and propane fill up. Guests can enjoy group activities that include daily fitness classes and planned hikes in Zion National Park and other area trails. The Zion River is also accessible for guests to fish in with some sites bordering the river for direct access..
McArthur’s Temple View RV Resort has sites for RVs of all sizes. Pull through and back in sites are available. All sites come with either 30 or 50 amp electric, sewer, water, and cable TV connections.
Wi Fi is available for guests needing internet connections. Pets are welcome but need to be leashed and not left in unattended vehicles. Showers, bathrooms, a laundry room, guest house, picnic tables and barbecue grills, swimming pool and a playground are at the campground for guest use.
St. George, UT 84770 4084The Palms RV Resort offers RVs of most sizes sites that include water, sewer, cable TV, Wi Fi, and 30 or 50 amp electric connections. There are bathrooms and showers, a recreation room, laundry facilities, and family picnic areas for use at the resort.
Pets are welcome but need to be leashed unless in the dog walk area. Bryce National Park is within two hour’s drive. Hiking trails abound at the park.
Mountain Biking is available on the many mesas surrounding St. George. Kayak touring is available at Lake Powell, a two hour drive from St.
St George, UT 84790 9009Stone Canyon State Park has primitive campsites for tent campers and RV sites with partial and no hookups. Tent sites have fire rings, grills for cooking out, and access to fresh water. RV sites can accommodate small to mid size RVs.
Sites with partial hookups have water and 30 amp electric connections. There are showers and toilets for guests to use. Pets are allowed if leashed.
In honor of the 10 year anniversary of "The Notebook," director Nick Cassavetes spoke to VH1 about the problems between the pair while they filmed the romantic film though fans will remember they eventually went on to date in real life. Really not," Cassavetes told VH1. "And Ryan came to me, and there’s 150 people standing in this big scene, and he says, "Nick come here." And he’s doing a scene with Rachel and he says, "Would you take her out of here and bring in another actress to read off camera with me?" I said, "What?" He says, "I can"t.
"We went into a room with a producer; they started screaming and yelling at each other," Cassavetes said. "I walked out. At that point I was smoking cigarettes.
I smoked a cigarette and everybody came out like, "All right let’s do this." And it got better after that. They had it out I think Ryan respected her for standing up for her character and Rachel was happy to get that out in the open. The rest of the film wasn’t smooth sailing, but it was smoother sailing.".
Marine to be exact. I ran triathlons, loved cycling and was generally in pretty good shape. I never considered myself a fitness buff, but I did okay.
After the birth of our daughter, I began working out less so I could help my wife take care of her. I also started traveling for business more, eating out and drinking more than I probably should have. I stopped my daily workout routine and the pounds started piling on.
Soon, I found myself at around 300 pounds and everyone would comment about my weight. I was wearing XXXL shirts, and I was embarrassed. A pulmonary embolism didn’t deter me, I kept eating and not exercising.
I would tell people I felt fine, and so I must be fine. I even did a few races just to prove that I was okay, but the truth is, I wasn"t. I hated how I looked, how I felt and everything was suffering as a part of it.
My relationship with my wife and family, my work, my stress levels and most importantly my health suffered. I had triglycerides of over 500, my blood pressure was high, my cholesterol and thyroid were way off, and I was on a number of medications. Too many for a 38 year old guy..
Breaking Point: My wife kept telling me that she was worried. My doctors would warn me about diabetes and other health risks. But for me, it was my USMC buddies challenging me to do a race called the Tough Mudder.
I knew it from articles I had read and I knew it was hard. They said, "We are doing this, and you are joining us, period." I knew that they knew me when I was fit, and for some reason, that made me want to lose the weight so I wouldn’t embarrass myself. Setting that goal and giving myself just enough time to get ready so that I couldn’t put it off, got me going..
How I Lost It: There were several contributing factors. My wife told me she would support me and help me any way she could. That meant the world to me because she is a marathon runner and tri athlete who needed her own training time.
She really motivated me. Then my family did a "Biggest Loser" style challenge for some good prize money. We all put in some funds and had to report weekly how much weight we had lost, and how long we had worked out.
Then my wife shared with me the story of a trainer who was keeping a blog called fit2fat2fit. He was making himself fat on purpose to see how hard it is for us heavy folks to get back to fit. I was extremely inspired by the story, and I tried to work out with his routine as often as I could.
I did a number of different workouts. I tried the Insanity work out, I ran, I biked, I did something called Kisado, and I moved as often as I could. I would even park as far away as I could from a door just to get more walking in.
At airports I would walk around between flights. And on the road, I set limits for myself and stuck to them no matter how hard. I always gave myself one cheat day, where I could eat whatever I wanted, so I wouldn’t feel deprived.
I have dropped 74 pounds since January 15, 2012. It took me being honest with myself, understanding that it wasn’t going to be easy and that there would be times where I would have to pass on things I wanted. That was the hardest part..
I can’t even count all the ways my life is better now. My wife and I are happier, and we run together now. I am helping her and pushing her as much as she helps me and pushes me.
I ran a half marathon, did the Tough Mudder with my Marine friends and my wife and some family, I just ran the Garden of the Gods 10 mile run in Colorado Springs and I shaved 45 minutes off of my time from two years ago. I am signed up for a 100 mile bike ride, and my wife is slowly talking me into trying a full marathon in September. All of my medications are gone now, saving me $65 a month.
All of my blood results are in the normal range. People ask me for advice on how they can do it too. My kids and I play more, my wife and I are more active, and my stress is dramatically reduced.
I hear concerns from parents everyday through my radio and television shows. I believe that if you want to be successful in life, you have to give yourself the proper fuel, which means eating well and exercising. This is how I keep up my pace.
I support and applaud all of Mrs. Obama TMs efforts on this issue and the Move campaign, which aims to educate both parents and kids about the importance of exercise. Chef Jamie Oliver, who is a champion of health and nutrition programs, including improving community school lunches in his home country, in an effort to further the dialogue on this issue.
I do believe that obesity is a problem in children and adults in America , but I think a lot has to do with the fact that good, healthy food is very expensive and the junk and processed food is so much cheaper. As a mom on a food shopping budget in this economy, it cost me more to buy healthy food. I want my family to eat well balanced meals and get plenty of exercise.
I think the lady who says junk food is cheaper does not know how to use her brain. It is cheaper to cook and take time to make healthy foods. It is not the responsibility of the government but the parents.
This is ridiculous to spend to inform people how to feed their children. Not the school responsibility either. We could use the money in other places than more programs.
Our country is in debt and this is a waste of time. I grew up poor and was healthy. It amazes me that the thought of a family dinner is so foreign.
I walk the aisles of a grocery store every at least 3 times a wek and am apalled by the lack of education of most shoppers. To comment that it is more expensive to buy fresh food is ridiculous. What is apparent is that nobody has taken the opportunity to teach people how to manage a budget and a household.
Whatever happened to Home Economics 101 for both genders??How can buying a Lunchables at over $4.00 okay I Canadian and it may be slightly less in the US for one meal make more sense than buying fresh cold cuts and a loaf of bread that would do for at least 4 lunches? Wake up folks you are being sold a bill of goods. Realize the fact that you are lazy and can be bothered to invest the time or energy to make a good wholesome meal for your family. It is easier to go through a drive thru ant 6:00 than to hunker down over a stove.
Forget programming your kids if you are lucky enough to afford to do so into 14 different activities. Who are you doing it for? Ask your kids. They want your time not your money comes later when they are older!! Take the time give up an activity Shocking but true most of them t are not going to be NBA.
I applaud Michelle Obamas efforts to make sure all children have access to healthful foods and physical activity. However, I encourage her to take a focus on weight out of the equation. As I talk about in my recent blog post DEAR MICHELLE, an imagined conversation with Michelle Obama, there are children who are thin who do not eat healthfully or who use harmful dieting practices, and there are kids who are large, even though they eat fruits and vegetables and participate in physical activity genetics and other factors play a role in weight..
I am also bothered by the statement that children of this generation will live shorter lives than their parents there is no science behind it. This is based on a statement made by S. Jay Olansky in the New England Journal of Medicine with no statistical evidence to support it when questioned about the validity of these statements in an article in Scientific American called Obesity: An Overblown Epidemic (June 2005), he replied, These are just back of the envelope plausible statements.
In El Paso, parents and community leaders are working hard and succeeding at turning childhood obesity around. As former chair of the School Health Advisory Council for the EPISD, I can say that change is possible. For example, we developed Healthy Snack Guidelines for PTA to use as guidance for fundraising.
School Health Advisory Councils (SHAC) are required in every school district in the US the majority of members must be parents. This is something parents can do that can actually make a difference. Work through the SHAC and recommend to the school board that they get rid of sodas.
Growing up I was always the skinniest kid at school, right up until the last year of high school when I started going to the gym and putting on a little bit of muscle. Even then I was still skinny, but the 5 or so kg I"d gained did make a visible difference.In the last two years I’ve been studying Cert III, IV and Diploma of Fitness. I started 2008 at 54kg, and built up to 61kg (7kg growth) over about 3 months in Cert III.
I’ve pretty much maintained this much healthier weight since then, with small fluctuations during the Diploma year (my highest weight was 65kg, but these days I’m around 63kg). In that time I’ve gained a little bit of fat, which I never thought would happen. It’s nothing major, but does make me a little less impressed when I see my naked reflection.I’m soon to enter into a 12 month contract with a fitness centre, as a personal trainer.
The PTM (personal training manager), and am aiming to get into visible shape as I start my business. I don’t have any personal driving need to be big, but I will be aiming to burn away my little fraction of excess fat and put on some more muscle. No body weight or measurement goals, as I lapse into bad psychological states when I focus on that.
Instead I’ll be organising a program and focusing on increasing my lifts, seeing results that way.As it is, I’m intending to do a full body session 3 days a week. I had my first session yesterday, and have been psyched about getting into it next week for the last 24 hours. I’ll be trying out a few different upper body variables on Monday, because I had some issues with bent over row and military press on Friday (for rows, I think it was just timing; for press it was the gym’s limited freeweights).The session, as is, is about an hour long, focusing on the 6 major lifts (squats, deadlifts, military press, chin ups, bench press and bent over row).
The sets and reps for each exercise are as follows, with a 1min rest between sets: Warm Up (1st set): 1 x 10 x bar (20kg for most lifts; lighter bar for military press) or 4 bodyweight chin ups. Warm Up (2nd set): 1 x 8 x 50% 1RM or 6 bodyweight chin ups. Working Sets: 3 x 5 x 70 80% 1RM, or 8 12 bodyweight chin ups.Yesterday I did this at about 70% my 1RM for deadlifts and bench press, and guestimate I was working at a similar intensity for most exercises.
I haven’t worked up to a 1RM fullsquat yet, so I can’t judge that, but I supsect my 1RM would be about 85kg at the moment. My aim is to get this working at 80% of my 1RMs within a month. My aim for each individual workout is to work hard in each working set, but not reach fatigue until the last set.
Each exercise should take about 10min to complete.NOTE: On Fridays, at the gym where I’ll be starting work at the end of the month, there is a prac session in the afternoon in which potential new personal trainers (and current PT’s working there) are invited to come along and sharpen up their skills. This generally includes some education on different types of exercises that we can all bring to the table and training each other in different hypothetical circumstances. I"d already done about half an hour of weights during prac before this session.I’m 21.
I don’t put anywhere near as much detail into what I’m doing nutritionally, but I make sure I get plenty of CHO into my breakfast, have a satisfying meal 1 2 hours before exercise with CHO in it, and a meal with CHO and protein prepared for shortly afterwards. If I recall correctly from my nutrition classes back in the day, it should be 1 2g/kg bodyweight CHO within 1 hour either way of exercise, 2 4g/kg CHO a few hours before training, and 6 20g protein in the post exercise snack, plus about 1.5g/kg protein each day (give or take). I don’t measure out the nutrients in my meals, though.
I make a fairly loose effort to get it more or less right ish, honestly.ETA: I don’t have any cardio planned into the session after resistance training, but I’m not planning against it, either. I may do cardio sporadically.Last edited by Goldfish; Feb. 03/10 at 05:18 AM.Mmm, talk about lousy dedication.
In the week following my last entry, my training was all over the place, and at the end of the week, I came to realise that contrary to what I"d previously thought, I really didn’t want to work at Fitness First, which meant cancelling the contract, which has also meant not using the gym there since cancelling.Before cancelling the contract, I did a lower body and abdominal circuit on the Tuesday, followed by my regular upper body exxercises. I didn’t train again til Friday, and only did the prac session, which I don’t remember much detail of.For now I have no gym entry, until I start work somewhere, so I won’t be posting much in this journal for the time being. I’ll still probably post around other areas of the forum and check out other peoples" journals, though, while I’m looking for other job opporunnities.
SQ 2x150kg BP 95kg DL 190kg OHP 60kgI had my wisdom teeth out yesterday. The numbness around my tongue and jaw has pretty much gone away now, 21hrs post surgery (which is a relief, I thought I might have been one of the 1/200 who get a damaged nerve, or worse one in the 1/10,000 in whom the damage is permanent). Alas, with the relief of a mouth that can feel things comes the downside of being able to feel soreness.
I can barely open my mouth to get food in, but I’m currently busy working my way through some scrambled eggs. SQ 2x150kg BP 95kg DL 190kg OHP 60kgOh by the way, nothing is stopping you from doing body weight workouts for the time being.You can fool yourself, but not me. You’re getting lazy.
Get into body weight training and stop making excuses.The fact that you work in a gym or not doesn’t stop you from doing body weight squats, push ups, the works. You could look into beginners gymnastics as I’ve found very interesting body weight exercises in those in the past.As for me, the back is going well and will be getting back on the saddle again shortly. Once I do, I expect you to give me as much hell as I am giving you..
He then made himself unavailable for New Zealand while he tackled fitness and personal issues. During that absence, Ryder served a six month suspension after testing positive to two banned substances contained in a generic weight loss medicine. He was also the victim of a near fatal assault which left him in a coma with head and lung injuries..
Zee Media Bureau/Ritika HandooNew Delhi: The legendary dancer actress Zohra Sehgal breathed her last on Thursday night. The doyenne was 102 year old and revered by all in the industry circles. Her last rites were performed here in New Delhi at Lodhi Road crematorium.
It has been reported that Zohra was admitted to hospital after she complained of having a striking pain in her heart. She even became a teacher at the Uday Shankar India Cultural Centre at Almora. Zohra found her better half, Kamleshwar Sehgal at this centre.
Her association with IPTA (Indian Peoples Theatre Association) got her into the limelight, as she even acted in IPTA backed films. Her stage presence would command thundering applause and even made her won several prestigious awards and recognition in the field of performing arts. She was awarded the Palme dOr at the Cannes Film Festival and also was a recipient of the Padma Shri in 1998, Kalidas Samman in 2001, and in 2004, the Sangeet Natak Akademi.
Zohra had many more laurels to her credit. Indias National Academy for Music, Dance and Drama presented her with its highest award, the Sangeet Natak Akademi Fellowship for lifetime achievement. She received the Padma Vibhushan, Indias second highest civilian honor, in 2010.
After the Brits and her recent Monster Ball tour, we didn think it was possible to fall in love with Lady Gaga even more but then we clapped eyes on the video for Telephone. A mixture of trashy B movies, Quentin Tarantino films, and Thelma and Louise, it features a lesbian kiss, lots of nudity, Beyonce, and outfits beyond our wildest dreams. All hail Lady Gaga, the new Queen of Pop!.
She been snapped at every single possible celeb bash going but up until now, no one really knows who Paloma Faith is but that all set to change with Upside Down. This Brooklyn electro outfit is one to hunt out if you a fan of bands like Passion Pit. Plus, the video features dancing robots can go wrong with that..
Probably the guilt from messing up his sons lives, then not being man enough to admit he messed up. Then reality sunk in over Thanksgiving when his wifes sons were there instead of his own. As a Dad of two great sons, I personally could not live with mtself after doing something similar to what he has done.
You are so right!. All that Paul Sr. Does is to belittle his 2 sons constantly on the air.
He should be proud of them. He is very immature at his age and talk about attitude! He critisizes Paul Jr. As always being arrogant etc.
I am thinking that Paulie is doing only to spite his father if not then he is going back to his roots and the competition is on. With Vinnie involved who knows what will happen. Probably the guilt from messing up his sons lives, then not being man enough to admit he messed up.
Then reality sunk in over Thanksgiving when his wifes sons were there instead of his own. As a Dad of two great sons, I personally could not live with mtself after doing something similar to what he has done. Why not try being proud of what Paulie is trying to do in starting up his own company?As I remember it His own kids did not want to go.
Jr. Went out of his way to conflict with Sr plans. His step sons are good kids, thier mom has done something right with them.
So the argument that Sr did not invite is wrong. If you remember the table was set for more than just the 4 of them. Then camera shows Jr dinner table with his friends and what not at that table with him looking all hurt like he was the one dumped upon..
Everyone get over it they are thier own family. The world is changing. Jr is a t best a hack and a spoiled hack.
Sr made his kids the way they are, they all have terrible tempers. NOT ONE OF THEM CAN FIGURE that one out. YES I know they say things about tempers etc.
Junior only wants senior to go away and leave him the buisness. He was the first one to say so, he and Mike would make fun of senior, and then senior saw it and he is now seeking his revenge. They threw the first stone.
This whole thing started with Sr wanting hios employees to show up to work on time and work a whole day. It was so vaery simple. But Jr thinks he is privilaged.
It is so simple, All he needs to do is like everyone else Shjow up to work and work your job. You all think Jr is the right hand of God because he puts trinkets and corn conbs spider webs on bikes. Big whoop.
I think it is more important to have a bike that work and looks good. But to have all of the crap on it. Well it is a museum piece only and not a daily driver..
In the book writen about them not by them not the book My Way writen by Senior. But the first book it explained all about the start of the business, Sr started the business and Jr came on board soon after. Again Sr was doing something for his kids and what are they doing to him.
He did not nhave to include them at all. He sold the Iron works building to Danny, and started building bikes. He did n ot know what he was doing none of them did so they learned as they went.
Then Jr added spider webs to a bike and people saw that and thought it was cute (Iam not into cute). That is when they were noticed. They built good quality bikes first that has always been the standard first.
In the book writen about them not by them not the book My Way writen by Senior. But the first book it explained all about the start of the business, Sr started the business and Jr came on board soon after. Again Sr was doing something for his kids and what are they doing to him. He did not nhave to include them at all. He sold the Iron works building to Danny, and started building bikes. He did n ot know what he was doing none of them did so they learned as they went.
Then Jr added spider webs to a bike and people saw that and thought it was cute (Iam not into cute). That is when they were noticed. They built good quality bikes first that has always been the standard first..
If interested, those companies have until Feb. 14 to submit bids, but the Request for Proposals says they will have to prove their financial strength. Proponents should have a minimum of either $100 million in annual revenues or $10 million annual net income .
Confederation of Parent Advisory Councils (BCCPAC) decided there are enough unanswered questions to pass two resolutions. School districts to ensure they have at least one school that doesn have Wi Fi, cordless phones or cell phones as an option for families. The other urges districts .
There are some specific data that you should keep in mind when you write objectives for a program. Their implementation shall help you to accomplish your program and make your plans a reality. First we should pout target that we can easily reach, and afterward the first target is reached, we raise the standards of the next target and slowly but steady we are going to reach our final target..
Most weight loss experts recommend changing up your work out schedule regularly to avoid physical and mental burn out. Plus changing up your work out may help you to avoid the dreaded weight loss plateau. Looking to get out of the gym and still get a good work out? Try Swing Dancing..
Swing not just for older folks anymore. As local area schools require a dancing module in their seventh and eighth grade physical education programs, tweens and teens are getting into the of things. With so much focus on childhood obesity, swing might be a fun way to get your child motivated and out of the house.
Not sure how to start? Midtown Stomp Swing at Eastern Star Ballroom at 2719 K Street in Midtown Sacramento offers beginning lessons from 8 9pm. With admission set at $8 on DJ nights, swing dancing is not only a great work out but also an economical place to bring a date. Actual dancing is from nine to midnight every Friday night..
My foot keeps going numb when I go jogging. I have tried loosening my shoestrings, tightening my shoestrings, wearing thin socks, wearing no socks, but nothing has worked. My foot normally goes numb after running for one mile.
Then I walk a little to make it go away, I begin to run again, and then it becomes numb again. Any suggestions?Sorry to hear you are having this problem. There could be numerous causes, however since you have tried both a tighter lace and a looser lace the problem doesn’t lie there.
I would question the size of your shoe. If the numbness originates in your toes you could simply need a larger or "boxier" style shoe. Other problems could be nerve compression which can happen with high impact activities such as running, or you could be looking at a sacroiliac joint dysfunction.
Think of this as an imbalance with the right and left hip joint. If you have tried a larger shoe or if the pain is comprised of your entire foot, I would suggest you speak with a physician. Specifically a sports med physician.
Hi i wonder if you can help or dog is brill in every way exept when she is left alone then she destroy’s anything she can get which is hard because we work all dayOther dogs may not be as bad as the young Labs I am plagued with. Still your house and dog will be much safer with the dog in a crate when you are away. The dog may be happier in its den than loose in the house.
It relaxes, it feels safe in its den. It rests, the body slows down reducing the need for water and relieving its self. Dogs that have been crated all along do very well.
Many of them will rest in their crates even when the door is open. I think the plastic ones give the dog more of a safe, enclosed den feeling. They are harder for dogs to open too.
Metal ones can be put in a corner or covered with something the dog can’t pull in and chew. Select a crate just big enough for the full grown dog to stretch out in.Leave it some toys. Perhaps a Kong filled with peanut butter.
Don’t leave anything in the crate the dog might chew up. It will do fine without even any bedding. You will come home to a safe dog and a house you can enjoy.A dog that has not been crated since it was little, make take some work.
Start out just putting its toys and treats in the crate. Praise it for going in. If you have been able to trust it with any bedding, put that in the crate.
Feed it in the crate. This is also an easy way to maintain order at feeding time for more than one dog.It is best if you can’t make it back to give the dog a mid day break, to find a neighbor or professional dog walker to. Another good solution is doggy day care..
I’m a student at UT and will be entering the SAE boxing tournament in the spring 09, but have not received prior boxing training. I’m 20 years old, 6"2 185, played varsity basketball and track. Anyway, if I want to start training in the fall, what steps would you advise to take as far as both training on my own and signing up with Golden Gloves in Knoxville.
I would like to pick up boxing as a long term hobby not just for the tournament as I have always been a boxing fan, I just never had anywhere to train before coming to Knoxville. You want to save the gym time for working on your skills. Try to decide somewhat early what weight you want to fight at, of course you may have to wait and see where your brothers are fighting so you don’t double up.The only thing you will need to sign at GG is a info sheet the first day you come in.
HCG diet is an alternative to other type of diet. HCG diet has many benefits. You need not to spend your money in the expensive meal.
This is affordable for all the type of the people those who want to lose their weight. This allows you to drop the weight of the body and reduction of the fat. There is a different diet plan that helps you to save your money and lose your weight.
By using this diet you can get into the perfect shape. This is very helpful for the woman who gets excessive fat on their belly after the pregnancy. They need to use this diet provide homeopathic service.
If you want to remove the excessive fat you need not to adopt the unnecessary process like dieting or any other diet pills. That removes your fat but also has side effects. This is also a hard process to follow.
This is a new approach to burn the extra calorie of your body. This HCG diet actually works and helps you to lose the weight. You can get result within one or two day.
You need not to workout. Thousands people are using this diet plan and this is very effective. This drop has good quality of the ingredient.
HCG drop is trusted by the doctors worldwide. This activate your body this burns the stored fat. HCG drops are best to use.
You need not to go gym or spend your precious time to lose your weight. You need not to do exercise or workout for several hours to drop the calorie of the body. These drops mix in the blood and stimulate the nervous system to absorb the fat of the body.
You need not to waste your money in the expensive treatment of the weight lose. You can use this HCG drop. There is a facility of a button that is click now.
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People who stay physically active burn more calories, thereby losing more weight. The number of calories you burn depends on how often, how long and how hard you exercise. Whatever exercise you choose, mix in some strength training as well.
Eat only healthy foods. Exercise alone will not lower your cholesterol level or shrink your waistline if you eat junk food. Go on a strict diet to lose weight and decrease cholesterol.
According to the Mayo Clinic, cutting 500 calories from your diet each day may help you lose around one pound per week. By burning additional calories with exercise, you stand to lose even more weight each week. The Mayo Clinic recommends a diet based around fruits, vegetables, whole grains and protein sources such as fish and nuts.
Make healthy lifestyle choices to lose weight and lower cholesterol. Diet and exercise are important, but so are other factors. Avoid drinking alcohol.
Beer, wine and liquor all have lots of empty calories. You may also be able to burn more calories each day by making simple changes, such as taking the stairs instead of the elevator or biking to work rather than driving. Even activities such as cleaning the house can be a form of exercise.
Safe Appetite SuppressantLooking for a safe appetite suppressant? I apologize if I misled you but I’m hoping to inform you of the dangers of a so called "safe appetite suppressant". You may be disappointed, but I’m also prepared to show you other safe and effective ways to control your weight. We’ll discuss simple ways to prevent overeating (or controlling appetite) without appetite suppressants and other safe diet programs that can help you lose weight without the side effects.
So What’s in these Appetite Suppressants?Appetite Suppressants in general, contain ephedra and caffeine. Caffeine is often marketed as appetite suppressant but in actual it serves no purpose in suppressing appetite. Caffeine is a stimulant and it may help your body burn more energy for a short period of time, but it’s only a brief boost that cannot be sustained.
This product is called Fat Loss 4 Idiots and you should read more about it, but the short explanation is that it teaches you to control and manage your body to burn calories more efficiently. You will see results in as little as 11 to 14 days, but Strip That Fat puts heavy emphasis on long the term well being. It’s about not having to go on a diet every summer but rather always being in top shape.
Live your life fully and enjoy your favorite foods. Make it about a lifestyle and not about a short term diet. When you’ve reached your goal, go help others on the forum and share your experience with them.
Fat Loss 4 Idiots comes with a 60 day money back guarantee so you’ve got nothing to lose. Do the math, I’m telling you that you can see results in as little as 11 to 14 days but you have a 60 day trial period with a full money back guarantee. Stop searching for safe appetite suppressant, there isn’t any.
Walk Jogging isn’t for everyone and if you are overweight you can damage your knees badly by putting too much strain around the joints. So do a power walk, it’s a fancy way of saying walk very fast. Start with 20 minute brisk walks, elevate walking speed and time in small increments until you can power walk for an hour..
Drink Water Replace soda with water, a can of soda has roughly 100 calories. If you drink one can a day, you can rid of 3000 calories in a month. Drinking lots of water will also keep you from snacking too often as it fills you up.
I exercise regularly like I should and take vitamins and supplements too. I take a men’s multi vitamin, and I drink a protein shake in the morning. The most common thing I eat is macaroni and cheese with grilled hot dogs cut up into it, But I also eat lots of pasta and spinach and lean meats..
Detox diets fall into one of two categories reasonable and bizarre. When looking to perform a safe detox diet at home, you should easily be able to discern the difference between the two with the "gut reaction" test. In other words, if upon reading the plan, your gut reaction is "that sounds stupid," or something similar, the plan is likely not nutritionally sound..
To follow the fruit flush diet, purchase a commercial protein powder that is free of sugars and artificial flavorings. On the first day of the plan consume five protein shakes, with a solid meal for dinner (salad, chicken, and olive oil). During the second and third days you will subsist on nothing more than fruit and vegetables during the day, with a final "meal" of a salad, avocado (for healthy fats) and a protein shake at night.
The most successful method to lose overweight is the method that you can really enjoy off. If you do not enjoy losing overweight and getting healthy, you will just finish up giving up earlier or later and most possible directly return back to your unhealthy lifestyle. What comes as a revelation to many fat women is that how simple it really is to diet and lose mass, if you have a preparation that works and you like.
Since I desire to assist you to lose mass successfully, I just must counsel you. It is by distant a superior method for you to lose mass than any diet pill. I powerfully counsel for you to end searching for all types of diet "miracle" pills for women and instead begin losing that load today! It can be a lot of enjoyable and I am confident you will benefit from it.
According to a study done by the National Heart, Lung and Blood Institute of the National Institutes of Health, low calorie heart healthy diets can help you lose weight and maintain weight loss, regardless of the proportion of calories that come from fat, carbohydrates or protein. This means you don have to eliminate carbs or fat to eat a healthy diet, as long as you choose heart healthy options and keep your total calories low. If you love pasta or beef, don deprive yourself of your favorite foods.
The key to keeping calories in check is portion control. Until you are familiar with proper portion sizes, use measuring cups or specific dishes to help gauge your portions. The USDA defines one serving of pasta as cup, or about one handful.
A serving of meat is three oz., or about the size of a deck of cards. Most Americans consume three to four servings of meat and pasta without even realizing it, and those calories add up. Stick to one or two servings of protein and carbohydrates per meal, and fill the rest of your plate with steamed, grilled or fresh veggies..
The American Heart Association emphasizes the importance of dietary variety for both nutritional benefit and to keep your diet interesting. Include foods from every food group, and vary the items you choose. Include proteins like fish, chicken, beef, beans and lentils on a rotating basis, and include carbohydrates like pasta, potatoes, brown rice and quinoa.
According to "Prevention" magazine, the weight loss equation is simple. To lose 1 pound each week, you need to create a calorie deficit of 3,500 calories, or 500 calories a day. The official equation for determining a woman’s specific calorie goal however, is not so simple.
To make things easier, keep track of everything you are currently eating, including beverages and snacks. Add up the daily calorie total for an entire week to find your average daily intake. Subtract 500 calories from that daily average to find your target for losing weight at a safe and effective pace..
While not necessarily required for losing weight, exercise certainly helps. You can either cut calories, burn them off through cardiovascular exercise and weight lifting, or do a combination of both. Women often shy away from lifting weights out of a fear of getting bulky.
This is a common concern, but is also a misconception. Women simply do not have the muscle mass to generate large, bulky muscles. Instead, females who lift weights develop a lean, toned body.
There is quite a selection of commercial plans to choose from that help to facilitate safe and effective weight loss for women. Plans like Jenny Craig, Weight Watchers and NutraSystem focus on portions, nutritional totals and various other factors like the glycemic index, and they offer pre packaged food for your convenience. While these plans take the guesswork out of planning meals, and offer support through group meetings, on line information or phone consultations, there are monthly costs involved that typically do not include the food..
It is always wise to consult your doctor before making any significant changes to your diet or if you will be adding physical activity. Women who are nursing or pregnant should talk to their physician about their recommended calorie intake. If you are having a hard time finding motivation, enlist a friend to help keep track of your progress, or better yet, find a workout buddy to help hold you accountable.
Caffeine is the most tried and true herbal treatment for obesity. Found in numerous herbs, including coffee, guarana, black tea and green tea, caffeine enables safe herbal weight loss in several ways. Caffeine acts as a stimulant, diuretic and laxative, so it helps to flush excess fluid and solid waste while actively raising metabolism.
Green tea may be an ideal herbal weight loss supplement because it contains two safe, effective metabolism boosters. Green tea contains moderate amounts of caffeine, as well as epigallocatechin 3 gallate (EGCG) an antioxidant with dozens of health benefits. According to a study published in Phytomedicine, EGCG enables a loss of about three pounds per month beyond what caffeine provides alone.
Also, what must you be aware of when changing your diet to include raw meat? Thanks!Generally speaking, raw meats are not dangerous. That is, if raw meats are from healthy, grassfed animals. If raw meats come from unhealthy, intensively farmed grainfed animals, then they are not very likely to be as healthy, even though they do not contain the additional heat created toxins produced by cooking.
Basically, the highest quality raw meats come from raw wild game and raw wildcaught seafood. Then come the 100 percent raw, grassfed/organic meats; followed, lastly and worstly, by intensively farmed raw grainfed meats, which usually come from animals given lots of unhealthy antibiotics, vaccines etc etc. Grainfed animals are also far more prone to BSE and other diseases, as the immune systems of such animals are compromised by their unhealthy grain filled diets..
To take me as an example: the 1st 2 3 days after I switched suddenly to 100 percent RVAF diet, I had green diarrhea, necessitating me to go to the bathroom every half hour, at sudden notice. After that, I would have a minor detox every 2 to 4 months, lasting from 2 to 7 days, involving usually 1 or 2 mild flu like symptoms often I had a slightly hot forehead, mild fatigue and a runny nose). These detoxes decreased in terms of severity, duration, and frequency until they eventually stopped completely after 2.5 years..
Consider peer lending when seeking a credible way to borrow money quickly. Peer lending services such as Prosper and Lending Club allow you to present your investment opportunity or personal circumstances to your peers. Peers choose to lend to you based on your credit rating, the amount of interest they earn on your investment and interest in your need to borrow money.
Make a small loan to yourself through a low interest credit card. Credit cards offer cash advances and the option to charge most expenses you incur. Cash advances generally come at a higher interest rate but can be helpful in certain emergencies such as when traveling.
Keeping a credit card handy for emergencies decreases your chances of needing to borrow money quickly in the future. Credit card transactions are secure against fraud, which can actually prevent you from using your card to make unusual transactions in new places. Contact your credit card company in advance of traveling or before making a large purchase to ensure your account is not frozen in the event of an emergency..
One of the safest ways to borrow money quickly is asking a family member or close friend for a loan. Friends and family are a resource for borrowing money cheaply without worry of defaulting on a repayment agreement and damaging your credit. If borrowing for a dire personal emergency, family members may be willing to give you the money instead of making a loan.
Desperation can lead to poor decision making when faced with the need for fast cash. Guard against the urge to pursue loans from predator lenders, such as payday loans and title loan companies. Boasts of no credit check and the opportunity to garner instant cash may appear to be a perfect fit for your situation but receiving money from a predatory lender means paying back the loan at an exorbitant interest rate.
Before considering a surgical method to remove your belly fat, try exercise and core strengthening moves. However, be sure to get your doctor’s approval before beginning any abdominal exercise routines. Usually, your doctor will want you to wait a few months before beginning to tone.
Enroll in a Pilates or yoga class, as these two practices offer optimum core strengthening. When you begin your class, speak privately with the instructor and tell him or her you have just been cleared from hernia repair. This way, the instructor will watch you closely to make sure you are performing all exercises safely.
In addition to exercise, following a nutritious diet plan and reducing your caloric intake can help you shed unwanted belly fat. A great way to track your food consumption is by keeping a journal of everything you eat and drink. This is a great way to make you more conscious of your dietary habits.
However, you still need to eat to maintain energy and burn fat. Choose proteins such as lean meat, beans, tofu, or eggs to stay full for longer, and eat plenty of vegetables, fruits, and whole grains. Be sure to consult with your doctor or nutritionist to determine how many calories your body needs to lose weight safely..
Surgery is usually not recommended until several months after your hernia repair. If you have been following a nutritious diet and core strengthening routine but still have a "pooch" or belly fat that just will not go away, an abdominoplasty (tummy tuck) with liposuction is another option. In an abdominoplasty, the plastic surgeon will tighten your pulled apart abdominal muscles, remove excess fat through liposuction, and excise extra skin.
If you do decide on surgery, be sure to thoroughly research board certified plastic surgeons in your area. Meet with the doctor for several consultations, and tell her about your hernia surgery. In many cases, abdominoplasty, combined with exercise and diet, is the safest and most effective way to reduce belly fat and flatten your midsection..
To lose weight, teens should consider eating smaller portions. This might mean eating half of a meal portion at a restaurant that will satisfy their appetites. Also, during a two month period, she should try to cut down on fast food.
Part of the problem is that teens tend to eat a lot of unsaturated fat and drink colas that contain a lot of sugars. Doing small things such as dropping soda for water and snacking on fruits and vegetables instead of fatty or sugary foods make a large difference. In fact, teens should be eating 7 9 servings of fruits and vegetables a day..
If teens cut unsaturated fat from their diet, they’ll find they have more energy. This is a good thing because many teens and children aren’t active enough to sustain a healthy lifestyle. Many popular modern day activities for teens include watching television, playing video games or sitting at the computer visiting social networks.
Teens should become more active. This doesn’t mean they have to run out and join a team sport, or take up aerobics. Becoming active can mean that finding things they like to do, such as swim, dance, hike.
Many teens, especially girls, get ideas in their heads about what they should look like, or what their weight has to be. It’s better to focus on being healthy and feeling good instead of about what size bikini she can wear this summer. Keeping healthy, realistic expectations is important because, otherwise, teens can become obsessed with their looks, and take on unhealthy and extreme methods to lose weight.
If you’re a teenager, you may be confused about how to exercise to get stronger, stay healthy or, for some, lose or gain weight. The good news is, there’s no right way to workout and no perfect exercise that you have to do to be fit. You should try to get vigorous exercise in for about an hour a day at least 3 days a week and regular, more moderate activity during the rest of the week.
Vigorous Aerobic Exercise. This includes sports like football, tennis, soccer, volleyball, basketball, etc. It also includes brisk walking, running, cycling, swimming or chasing an annoying sibling.
Muscle Strengthening. This type of training helps you build muscular strength and endurance. It can involve unstructured activities like using playground equipment or climbing trees.
It can also include structured strength workouts with exercises like squats, pushups or crunches using weights, machines, or your own body weight. Always work with an adult, coach, trainer or other expert before you start lifting weights to make sure you know the right exercises to do and how to do them correctly. You may already lift weights if you’re playing a sport but, if not, you can add this type of activity 2 to 3 days a week, with at least a day of rest in between.
Regular Activity. Aside from participating in a sport or other activities like running or riding your bike, you should also include regular activity into your day, which means limiting how much time you sit at the computer or video game. This can include active games (like Wii or Dance Dance Revolution), taking walks, wrestling with your friends or tossing a ball in the backyard.
Excessive exercise. Exercising too much can also lead to injuries, overtraining and, for girls, a change in menstrual cycles that could lead to bone loss. It’s sometimes hard to know how much is too much, since everyone can tolerate a different amount of exercise.
Expect unrealistic results. While it’s fine to have goals to improve your body, we can’t always control what we can change. If you want bigger muscles, that’s something that happens after puberty, although you can always build strength at any age.
If you want to lose weight, exercise and a healthy diet are key, but don’t expect dramatic weight loss overnight. If not, you may have to be creative about exercise, especially if you haven’t had a chance to practice different activities to find what you like and what you’re good at. Some ideas:.
What ideas can you come up with? Write down things you think you’ll enjoy and make a commitment to do them on a regular basis. If you don’t know where to start, talk to your friends, family or someone you trust about what you can do. Remember that any activity that gets you moving will work, so start with something you like and focus on having fun..
Do not choose a fad diet that restricts food and caloric intake to unsustainable levels. Some diet programs restrict calories to only 500 a day. This is not only unhealthy, but most people would not be able to sustain this diet for very long.
When planning your diet to lose weight, determine the amount of calories necessary to maintain your current weight. Then eliminate a couple of hundred calories from that amount to lose weight. You will need to cut or burn 3500 calories to lose a pound of weight.
A safe method of weight loss includes all of the vitamins and minerals that your body requires to function properly. Protein is necessary for building tissue and muscle and carbohydrates are needed to provide energy. Fat is an essential part of your diet plan and must not be excluded completely.
Choose good sources for these food types, such as poultry and fish for protein and fruits and vegetables for your complex carbohydrates. Avoid saturated fats and trans fats on your weight loss plan. Exchange your unhealthy fat for healthier olive oil and low fat dairy products..
I am currently 32 weeks pregnant, due September 4th, and will be closing on our first home in mid August. My first son was born at 36 weeks spontaneously so I am at risk for pre term labor again. Since I have a lot going on right now, I am trying to get all of my ducks in a row as far as eating/exercise plan post baby.
I’m not going on a "diet", I am changing my lifestyle completely. With that being said, I have been reading about the book I found on the fitness boards of pinterest and was wondering if anyone has tried it? It is hard for me to eat right without first having a menu to follow while I get into the swing of things, which is one reason I am really leaning towards getting this book. Another reason is I will be BFing and need to make sure I consume enough to keep up with adequate milk production.
Any diet in which the daily calorie count is too low or which severely restricts your food intake, either in the amount allowed or in the kinds of foods you can eat, is unsafe to continue for any longer than a few days. There are also some diets that restrict calories to levels that are too low for even the average sedentary adult, much less one who is active or trying to become more active. If you don’t get all the nutrients and calories you need, you are not doing yourself any favors.
Your metabolism will slow down. You’ll lose energy and not be able to exercise or even go about your daily life in a satisfactory way. They can result in bruises, dry skin, hair loss, nausea and diarrhea..
One diet that eliminates many of the culprits that lead to weight gain and obesity is the vegan diet. Veganism is a whole way of living rather than a fad diet, but nevertheless offers a healthier way to eat that can result in weight loss safely. With a vegan diet, you consume no animal products of any kind: no meat, no eggs, no dairy, no lard, no honey.
If you need something more structured, the Natural Diet offers not only a food plan but also advice and information on how to be successful, how to gather food for the diet, and how to transform your kitchen, as well as many recipes. The Natural Diet is based on the idea that the more natural and unprocessed foods you eat, the more you will lose weight, and the healthier you will become. This is no fad starvation diet.
More safe and effective weight loss diets are offered at Thin Thin. Thin Thin doesn’t promote just one diet; it has sixteen, ordered by calorie count. You can choose anything from a 1000 calorie diet plan up to a 2000 calorie one.
Green tea extracts are a healthy option to use as a diet aid. They have a high anti oxidant level that promotes good health and caffeine that can increase metabolism. A higher metabolism can help the body burn more calories.
Green tea also increases energy levels, which can improve stamina and willingness for physical exercise. There are many products on the market that contain green tea extract. It is important to consult a physician and/or pharmacist to determine which product best suits your needs.
Currently any diet product containing Hoodia seems to be popular with dieters across the nation. Hoodia gordonii is actually a cactus found in Africa. Once in pill form it works as an appetite suppressant that can deter you from eating high calorie snacks between meals.
There are no known side effects, but make sure that you read the ingredient list carefully before purchasing any product that claims to contain Hoodia. If the product does not list 100 percent hoodia gordonii as the main ingredient, do not buy it. There are numerous products available that claim to contain Hoodia but in fact have little to almost zero amounts of Hoodia in their composition..
Prescription diet pills are reserved only for those individuals with severe obesity that is significantly impairing their health and well being. One such pill, Xenical, is a fat absorption inhibitor. It prevents your body from breaking down fat derived from meals.
The fat is then released from the body in a bowel movement. As prescription pills are only given to individuals with severe weight issues, the side effects are more serious and can include addiction, increased heart rate, increased blood pressure, and anxiety issues. For teens with obesity related health problems, this may be a great method to relieve and treat some of those issues..
In order for the body to naturally lose body fat, a reduced calorie diet and daily exercise program must be enacted. However, as the body ages, getting rid of fat cells can become difficult due to a slowed metabolism and a lack of energy for workouts. Weight loss supplements are available to not only boost the thermogenetics of the body, which is the metabolism, but also to increase energy and the body’s natural ability to utilize fat cells.
Always speak with your physician before consuming any weight loss supplement to ensure its safety. This weight loss supplement enhances the body’s thermogenesis process, which is the process in which the body utilizes stored fat cells for energy. Unlike most weight loss supplements, Lipo 6 features a liquid capsule design, which will allow the active ingredients to be quickly absorbed into the body.
To consume this weight loss supplement, take one capsule in the morning before breakfast with eight ounces of water and then one capsule in the afternoon with 8 ounces of water. After one week increase your serving size by adding one capsule to the morning serving and one additional capsule to the afternoon serving for a total intake of four capsules. Never consume more than six servings within a twenty four hour period or within six hours of sleep.
Dexatrim Max Complex 7 is an all natural weight loss supplement that helps the body reduce fat cells by introducing a total of seven natural ingredients. Since this supplement does not utilize stimulants, those who are sensitive to caffeine will be able to take this supplement without encountering the jitters or other negative side effects. The main active ingredients within this formula include EGCG, B vitamin complex as well as ginseng.
To begin taking Dexatrim Max Complex 7 you will want to take two capsules first thing in the morning with eight ounces of water. Follow this serving with one capsule in the afternoon with eight ounces of water. Never consume more than four capsules within a twenty four hour period.
Due to the high concentration of vitamins within this supplement, mild stomach pains may occur. If an upset stomach lasts longer than two days, cut your daily servings in half. Speak with your physician before taking this supplement, as some of the vitamins may cause adverse reactions to certain medications..
Vertical Banded Gastroplasty: The term "banded" is a little bit of a misnomer in this surgery as there is no band used. In a VBG two staples are inserted into the stomach in a vertical manner to effectively reduce the capacity of the stomach. This is a fairly outdated form of weight loss surgery and is rarely used today because it has the most common complications associated with surgery, such as infections, that can be fatal..
Gastric Bypass: The stomach is stapled to make it smaller as in the Vertical Banded Gastroplasty, but it is also then attached to the midsection of the small intestines rather completely eliminating the large intestine where much of the food is absorbed into the system. Many mild side effects are common with this surgery and include nausea, fainting, diarrhea and weakness. There are also many very possibly severe complications including infections, pulmonary embolisms and nutritional deficiencies, some of which can be fatal or require constant monitoring for the reminder of the patient’s life..
Lap Band: In this surgery an actual tube or "band" is placed around the stomach and then inflated to cut the size of the stomach capacity to the desired level. There are many possible side effects of this surgery but most of them are relatively mild, such as heartburn, indigestion and nausea. If problems arise that are more severe, or the band slips, it can be removed but otherwise is left in place for the life of the patient..
Lap band surgery has the lowest number of serious complications associated with it. Lap band surgery is still surgery, and any time incisions are made in the body the chance of infections and other problems exist. What makes lap band surgeries less problematic than more intrusive surgeries is the fact that it is done by laparoscopy, meaning three very small incisions are made through which the surgeon completes the surgery using microscopic tools to view the internal organs.
Some of the more serious risks of weight loss surgery are limited in lap band procedures but still possible. Two major surgical complications: pulmonary embolisms and Atelectasis are largely due to the inactivity that happens as a result of recovery immediately following surgery. These are less common in lap band procedures because of the laparoscopic method of doing the surgery and the very short recovery times associated with such a less invasive surgery.
Wound infections are common with any surgery. Even though the incisions used in lap band procedures are very small, they can still become infected and should be cared for as instructed by your physician to avoid complications. Band slipping is the most common complication following a lap band procedure and can be avoided by following a liquid diet for at least a month after the operation as recommended by your doctor.
In 2003, the American Medical Association stated that weight loss surgeries are still investigational, and it wasn’t known if these operations were beneficial. The reasons for those statements were largely supported by the tendency for those that did lose weight initially following the surgery to gain it back again within 2 to 5 years. Like any good weight loss aide the patient must follow a sensible and healthy diet and exercise plan.
Those that do continue along a prescribed path of healthy lifestyle choices are largely successful. You can also choose non invasive surgical methods for weight loss that avoid surgery and are usually safe . Weight Loss Surgery..
The fact is that some overweight women do, in fact, lose weight when they are pregnant, especially in the first few months, sometimes due to morning sickness and other times due to the fact that they are eating better and exercising more. Doctors often determine whether it is healthy for an overweight woman to shed pounds during pregnancy by using her body mass index (BMI). Your BMI is the relationship between your height and weight, and your doctor can help you calculate that.
Many would say that if your BMI is over 25 then you can afford to lose some weight and still have a healthy pregnancy. In fact, overweight women are more prone to high blood pressure, gestational diabetes, and other health problems during pregnancy. So it is important that these women do everything they can to be as healthy as possible..
Your first step toward safe weight loss during pregnancy is to make sure you are eating a healthy, well balanced diet that gives your baby all the nutrition it needs. Getting enough protein is not only important for the baby but also for helping you keep your blood sugar stable, so make sure to include protein in all your meals and snacks throughout the day. Also, don’t eat big meals.
Don’t skip eating first thing in the morning because having a well balanced breakfast with sufficient protein, carbohydrates, fiber, and fat can help you feel better all day long. Make sure your carbohydrates are coming from fruit, vegetables, and whole grains rather than from junk foods which have no nutritional value. Try to eat lean proteins rather than high fat ones, and be careful to eat unsaturated fats like olive, canola, and peanut oils rather than the saturated and hydrogenated ones found in margarine, palm oil, and animal fats..
You’ll also need to make sure you are getting plenty of folic acid and iron in your diet, so take your prenatal vitamin every day. If taking this vitamin makes you feel nauseous, try taking it in the middle of the day right after you have eaten something. Keeping a food diary can help you keep track of exactly what you are eating and is something you can share with your doctor or nutritionist to make sure you are on track..
Along with a healthy diet, pregnant women should exercise, not only since it can help you lose weight safely but also since it can help you build up the stamina you will need for labor and delivery. Even if you aren’t someone who normally works out, you can, with your doctor’s permission, start when you are pregnant. The key is to begin slowly and not overdo it.
For aerobic conditioning, start with 15 minutes a day and work up to 30 minutes a day of low impact activities. Try things like walking, swimming, and riding the stationary bike, making sure to not let your heart rate be more than 140 beats per minute. Riding a regular bike can be dangerous as can horseback riding and any contact sports.
Eat healthy foods in moderation. Make sure to include protein, healthy carbohydrates and plenty of fruit and vegetables in your daily diet. Carbohydrates aren’t off limits if you eat good carbohydrates.
Eat plenty of lean protein each day. Eating a small amount of protein with each snack will help you stabilize your blood sugar and keep your energy up. You can get lean protein from skinless poultry, lean cuts of meat, fish, low fat milk, low fat cheese, yogurt, eggs, nuts, beans and seeds.
Part of a healthy diet is eating five to nine servings of fruit and vegetables each day. Eat a piece of fruit with your breakfast. Have some vegetables with snacks.
Eat a salad with some lean protein for lunch. Eat fruit for dessert and you’ll find that you’re able to easily get fruits and vegetables into your diet each day. Try to eat two to three servings of protein and three servings of dairy each day..
Exercise to complete your healthy weight loss plan. Aim to exercise between three and five times each week. Exercise for at least 30 minutes each time if possible.
For best results do both aerobic exercise and strength training. Alternate days for each type of exercise. Both types of exercise are essential for your overall fitness.
Great aerobic exercises to do are jumping rope, running, elliptical machine, swimming and high impact aerobics. It is important to pick activities that you enjoy doing, so that you are more likely to stick with your plan. Try to do different activities over time to help your body keep burning the maximum number of calories with each workout..
Every dieter wanting to shed a few pounds knows that looking for help in a bottle of diet pills is a hit or miss situation. What you might not know, however, is that some diet supplements are deadly and can cause serious health complications. It seems no other diet pill ingredient has caused more furor than Ephedra, which was implicated in numerous deaths before it was banned.
One of the deaths was Steve Bechler, the prospective pitcher for the Baltimore Orioles who died of heat stroke at age 23. Not to be completely discouraged, there are safe diet pills on the market it is just a matter of distinguishing them from the rest. Among the safest weight loss supplements are pinolenic acid, green tea, glucomannan, conjugated linoleic acid (CLA) and 5 HTP..
Found in Korean and Siberian pine nuts, pinolenic acid is a fatty acid that has been found to have an effect on the appetite, according to numerous studies. One such study can be found in the online journal Lipids in Health and Disease, Vol. 7, March 2008, where 18 women were given 3 grams of Korean pine nut oil or a placebo with breakfast.
They were asked to rate hunger and feelings of satiety afterward, and researchers also analyzed the levels of hormones found in each woman’s blood stream. The study concluded that Korean pine nut oil reduced hunger by 36 percent and raised levels of cholecystokinin (CCK) in the blood by 60 percent. CCK is a hormone that acts as an appetite suppressant and stimulates the digestion of proteins and fats..
Green tea contains ingredients that seem to work synergistically to promote weight loss. The first is caffeine, a long used and much abused component in the vast majority of weight loss pills. Although tea generally has less caffeine when compared with a cup of coffee, green tea still packs a good amount, with an average of 20 milligrams per cup.
What makes green tea different is the presence of two compounds: theanine and epigallocatechin gallate (EGCG). Theanine is an amino acid that promotes relaxation and elevates your mood while reducing stress and anxiety. It helps to naturally balance the effects of caffeine so that you feel less anxious and jittery while still giving you the full benefits of caffeine.
EGCG is a potent antioxidant that is often credited for the true weight loss power of green tea. In the Journal of Medicinal Food, Vol. 9, January 2007, a study of green tea extract offered a possible explanation for why it works well for weight loss.
Fiber has long been touted as one of the safest weight loss supplements. It has numerous health benefits, but for weight loss, it works by combining with water in the stomach to form a gel like substance that slows digestion and helps you feel full. One of fiber’s best attributes is that it has no calories because our bodies lack the necessary enzyme to break it down.
A popular fiber used as a weight loss supplement is glucomannan, which comes from the konjac root. It is used in Japanese, Korean and Chinese cultures as a food additive and thickener, and is pounded into flour to make noodles. Clinical studies show that glucomannan reduces cholesterol, aids the digestive system and treats constipation.
One particular study showed an average weight loss of 5.5 pounds in eight weeks. Published by the International Journal of Obesity, Vol. 8, 1984, the study tested 20 overweight men, giving them 1 gram of glucomannan per day and instructing them not to change either diet or exercise habits.
Conjugated Linoleic Acid or CLA is another fatty acid that is a known anti carcinogen and antioxidant. As a weight loss supplement, it has been shown to reduce abdominal fat and body fat mass. However, many researchers say that more studies need to be done to truly understand the effects of CLA on the body.
5 HTP, or 5 Hydroxytryptophan, is an amino acid that is necessary in the manufacturing of serotonin. Serotonin is a chemical that has several functions, but for the considerations of weight loss, it regulates mood and appetite. Studies have linked low serotonin levels with food cravings, depression, insomnia and headaches.
The theory is that 5 HTP increases the brain’s production of serotonin and so is a viable treatment for obesity. Researchers agree that more studies need to be done to verify this conclusion, but there have been no adverse effects reported in the supplementation of 5 HTP. The only possible risk is through overdose, which can occur if combined with other MAO inhibitors or SSRIs, which are antidepressant drugs.
Whether it is for health reasons or simply your desire to look better in your bathing suit, wanting to lose weight is a natural desire that many men will have throughout their lifetime. Because of this, companies have taken advantage of innocent people by claiming extremely fast weight loss results from the use of drugs and ineffective exercise methods. These pills and products can scam you out of your money and even cause long term health issues.
Make healthier eating choices. Though it may seem obvious, this step is important because eating fatty foods loaded with unncessary toppings can add calories that the body cannot burn off fast enough. People often underestimate the number of calories in foods, especially when eating out.
Couple this with inactivity, and the unused calories will be converted into fat, which your body will store. If you are unsure about your choices or need some convincing, use your daily planner to keep track of what you eat for two weeks. Be sure to write down calorie intake as well.
Get active. Inactivity will lead to less calories burned off. These calories will naturally be stored by the body in fat deposits.
In men, these deposits normally form around the liver and kidneys, resulting in the famous "beer belly" look. The Mayo Foundation for Medical Education and Research is on the record saying that two and a half hours of aerobic activity per week is necessary to maintain a healthy lifestyle in adults. However, in obese or even moderately overweight men, more time may be needed..
Chitosan works with the body to enhance digestion of fats and reduce overall appetite. This supplement is made from crustacean shells mainly crab and shrimp. When chitosan is introduced to the body, it immediately begins to absorb fats within the stomach.
Since chitosan is unable to be fully digested by the body, the fats that have been captured within this fiber substance pass through the intestines without being absorbed. Not only will this supplement reduce the amount of lipids absorbed by the digestive system, it also limits the amount of fats that raise cholesterol levels. One of the main side effects of this supplement is loose stool; however, this can be limited by adopting a low fat diet..
To consume chitosan, you will want to make sure that the supplement contains a high level of pure chitosan and not fillers. According to the recommended dosage from the University of Maryland, you will want to consume 1,500 milligrams of chitosan 3 times per day with 8 ounces of water. Take this supplement within 30 minutes of your meals to reduce the appetite and to capture excess fats before they enter the intestines..
Green tea has been used for centuries for its ability to calm the nervous system and increase the amount of antioxidants within the system. Antioxidants fight free radicals from overproducing within the body. By reducing the amount of free radicals, such complications as premature aging, improper organ functions and fatigue will be reduced or eliminated.
The main active compound within green tea is EGCG, or apigallocatechin gallate. This compound is the most active and according to the University of Maryland, it is believed to be the source of the medicinal quality of green tea. The fat burning properties of green tea are thought to be provided by catechins within the polyphenols.
Green tea is available in dried leaves, capsules and liquid extracts. A total of 320 milligrams of green tea polyphenols per day are suggested. This is equivalent to three cups of green tea per day.
To prepare this supplement, bring eight ounces of water to a rolling boil. After the water is boiling, add one green tea teabag to the water and cover. Allow the tea to steep for three to five minutes before removing the bad and pouring into a tea cup.
I afraid to cross that intersection, says Emma Dandingan, who often uses the intersection at 170 Street and 95 Avenue. Some of the drivers, when the yellow light is already [on], sometimes they go straight, they don stop. Saturday, after a 73 year old woman was struck by a truck while crossing the street..
Almost been hit myself. Don really use that sidewalk or the crosswalk because it very busy, adds Orsolya Sarokne, who used to use the crosswalk while walking with her two young boys. Drivers, don really pay attention to the pedestrians.
Is properly marked, says Acting Sgt. Philippe Aube with the Edmonton Police Service. A high volume location considering that it is four lanes southbound, four lanes northbound, two lanes east and westbound can say working in west division for a long period of time that it is a high traffic location.
I have begun taking a herbal supplement called Type II Defense which contains Funugreek,ALA,Bitter Melon,and other herbs which are supposed to help srengthen your system and ward off diabetes. Have you heard of this? Thanks.The safety of artificial sweeteners varies. All are completely, totally, without a doubt safe, at the level the government decided was the maximum likely consumption.
Unfortunately, that only translates to about 5 or 6 packets a day so, it’s a good idea to not use more than 4 or 5 packets of any one sweetener a day. If you need more, then use two different kinds so that you don’t eat more than 5 packets of any one.Generally here’s the safety breakdown.Safest: sugar alcohols except sorbitol (glycerol, maltitol, xylitol, etc etc), sucralose (Splenda), cyclophosphamate, and Stevia.Pretty safe: saccharin. Extremely high doses cause bladder cancer in rats, and it’s not advised for pregnant women.
It’s not been proven to cause bladder cancer in humans (our bladders are very different from mouse bladders). Even if it doubled the risk, as it does in mice, then your lifetime bladder cancer risk would jump a 0.02% chance to a 0.04% chance. I’m sure you know that with a family history of diabetes, your chance of getting it at some point ranges from 20 100% depending on your diet and exercise.Not so safe: sorbitol.
Sorbitol is produced from glucose in the eyes of diabetics and contributes to diabetic blindness the sorbitol you eat is not absorbed well from the digestive tract, but if you have a family history of diabetes, I"d stay away. The other one to watch for is aspartame. Aspartame is broken down into a substance that can be toxic to your brain IF there is a disruption of the blood vessels in the brain if you had an aneurysm, a stroke, any type of vasculidity, meningitis, West Nile, etc, that you didn’t know about, or any type of high fever or severe infection anywhere in the body.
So don’t use aspartame if you’re sick. Otherwise, you are good to go.Type II defense I’ve heard of ALA and bitter melon and I can tell you that they won’t do anything for diabetes. I have no idea what Funugreek is, but if it really worked, some money hungry pharmaceutical company would have jumped on it years ago.
Luckily, there are a couple of absolutely tried and true, 100% effective methods of preventing diabetes you already know, but let me remind you:1. One hour every day of light exercise like brisk walking.2. Don’t eat sugary junk.
While HCG is a naturally occurring hormone in pregnant women, it can cause side effects. HCG has long been used to treat women for fertility problems, who often complained of headaches and "pregnancy symptoms" during treatment. Food and Drug Administration (FDA) has not approved HCG for use in dieting, although it recognizes its purpose in fertility treatments.
Some women who have injected themselves with HCG have developed a dangerous, life threatening condition known as ovarian hyperstimulation syndrome. Trademarked with symptoms of pelvic pain and swelling in the arms or legs, vomiting, diarrhea, and infrequent urination, this disease can be fatal and should be taken very seriously. HCG can also increase a woman’s chances of having a multiple pregnancy if she conceives while taking the drug..
HCG is classified as "category X" by the FDA, which means that it can cause birth defects in a baby if it is used after conception. If a woman becomes pregnant while on the HCG diet, she should stop taking the drug immediately and rely on her own body’s production of the pregnancy hormone. Because it is not yet known whether HCG can pass through breast milk, it is not wise to take the drug while breastfeeding..
The national nutritional guidelines purposed to promote health and prevent disease, recommend 45 to 65 percent of your daily caloric consumption be derived from carbohydrates. Low carb diets which restrict total carbohydrate intake generally fall below this recommended daily percentage range. It’s important to understand that carbohydrates are vital to the smooth functioning of the body.
They are the body’s main energy source for good reason. They are the most readily accessible fuel type, and the most preferred fuel choice of the brain. Without adequate amounts of carbohydrates in your system your body has to rely more heavily on fat to meet its energy needs.
This can lead to a condition called ketosis, which is a large build up of ketones (a by product of fat combustion) in the body. Ketosis has been known to cause headaches, fatigue, irritability, weakness, nausea and dehydration. If you suffer from kidney disease, diabetes or liver problems, this form of low carb diet can seriously complicate your condition.
"Bad carbs" are carbohydrates with a high glycemic index value. The glycemic index is a ranking system that categorizes carbohydrates according to their impact on blood sugar (glucose) levels. The higher the GI value, the more quickly that particular carb breaks down and flows into your blood stream.
Carbs that break down too quickly tend to flood into your system, elevating your blood sugar levels and raising your insulin levels as well. In this form of low carb diet (also known as a low GI diet) where "bad carbs" are restricted, only those carbohydrates with a moderate to high GI are either limited in or eliminated from your diet. There are currently no known safety implications associated with this form of carbohydrate restrictive diet..
Whether you are putting weight onto a machine or picking up dumbbells, it is always important to make sure you lift with your legs rather than your back. This will not only give your legs a workout but it will save your back from injury. This rule can be applied anywhere outside of the gym as well.
Another way to save your back is to use a weight training belt for certain exercises such as dead lifts, snatches or squats. Although it may not be absolutely necessary to use one for light weight exercises, it is strongly recommended for heavier weight exercises. Without a belt, it could be very easy to throw your back out and cause serious injury..
Always use a spotter for free weight exercises. Even though you may not think you need one for lighter weight exercises, a spotter will help you get in a few more reps than you could without one. A spotter will also allow you to do much heavier sets because you do not have to worry about the weight falling on you.
Do not try to look tough by lifting a heavy weight without a spotter. Many injuries have been caused from this scenario. Most people in the gym will not mind if you ask them to spot for you.
Always breathe properly when lifting weights. When exerting force you should breathe out and when you relax you should breathe in. Do not hold your breath in when working with heavier weights, this could cause you to pass out or hyperventilate.
Do not breath too fast either. Simply time your breath to the speed that you are lifting, which should be set at an easy pace. Breathing is not an optional part of lifting and should be used every time you weight train.
The two oils compared were safflower oil, a common cooking oil, and conjugated linoleic acid (CLA), a compound naturally found in some meat and dairy products that has been associated with weight loss in previous studies. Both are composed primarily of polyunsaturated fatty acids, which are considered "good fats" that, when consumed in proper quantities, are associated with a variety of health benefits.In the study, 16 weeks of supplementation with safflower oil reduced fat in the trunk area, lowered blood sugar and increased muscle tissue in the women participants.Conjugated linoleic acid supplementation for the same length of time, on the other hand, reduced total body fat and lowered the women’s body mass index (BMI), a common health measure of weight relative to height.All of the women in the study took one oil for 16 weeks, followed by the other oil for an equal amount of time. The participants were instructed not to change their diets or exercise patterns over the course of the study so the research would measure the effects of only the supplementation.Among the most surprising findings: that in 16 weeks, these women could lose between about two pounds and four pounds of trunk fat simply by taking safflower oil supplements."I never would have imagined such a finding.
This study is the first to show that such a modest amount of a linoleic acid rich oil may have a profound effect on body composition in women," Belury said. The dose of either oil taken each day was approximately 1 2/3 teaspoons.Postmenopausal women tend to lose muscle at the same time that body fat accumulates toward their middle, so this research shows how dietary oils can complement lifestyle and medication in helping older diabetic women manage their health, she said.The research appears online and is scheduled for later print publication in the American Journal of Clinical Nutrition.Thirty five women participated in the study. All were considered obese based on their BMI measures of 30 or higher, were postmenopausal but younger than age 70, and had Type 2 diabetes but did not need to take insulin to treat the disease.
Many did take other medications, such as those used to manage blood sugar levels, cholesterol or blood pressure.The women were randomized into two groups to determine which supplement they took first. Each initial 16 week supplementation was followed by a four week washout period to remove the first supplement from their systems before the next 16 week supplementation period began. The supplements were contained in eight pills; the women took two pills four times per day, at meals and bedtime."The power of the crossover is that it tells you the different effects of the dietary oils in the same woman," Belury said.The daily supplementation contained 6.4 grams of each oil’s active fatty acid: linoleic acid in safflower oil and, in CLA, specific fatty acid isomers compounds that share the same chemical formula but differ in chemical structure.The researchers used dual energy X ray absorptiometry, commonly known as DXA and usually used to measure bone density, to determine the women’s baseline and follow up lean mass and fat throughout their bodies and specifically in their trunk region.Researchers asked the participants to keep diet and activity records for three consecutive days at four points over the course of the study to account for the potential for calorie intake or exercise to affect the results, Belury said.
Physical activity remained unchanged throughout the study, and no significant differences were seen between the two groups" reported calorie intake.The study showed that CLA supplementation significantly decreased body mass index and total body fat over both diet periods, typically showing effects in the last half of each 16 week period. The BMI levels of the women taking CLA dropped on average by about half a point, and their total body fat decreased by an average of 3.2 percent, reducing the weight of the fat tissue by an average of between 2.3 pounds and 3.5 pounds.Safflower oil supplementation showed no effect on total body fat readings, but reduced the weight of trunk fat tissue by between 2.6 pounds and 4.2 pounds, or an average of 6.3 percent. It also increased lean tissue, or muscle, by between an average of about 1.4 pounds and 3 pounds.Safflower oil also lowered fasting blood sugar levels by between 11 and 19 points on average.
Blood sugar is considered normal if it falls below 110 milligrams per deciliter; the women’s average blood sugar levels ranged from 129 to 148 after 16 weeks of safflower oil supplementation."Lowering fasting glucose is important for these women. The overall effect in just 16 weeks wasn’t bringing them back to normal, but safflower oil still improved it significantly," Belury said.The dietary oils did not have significant effects on other health measurements, such as waist circumference, waist to hip ratio and skinfold thickness measures of body fat, Belury noted.The CLA also did not appear to affect the variety of hormones involved in fat burning. However, safflower oil increased a hormone called adiponectin.
Increasing this hormone may have instilled an improved ability to burn dietary fats, said Belury, who hopes to investigate this mechanism in a follow up study.Belury said that other work she is conducting in animals suggests that at least in the case of CLA, the fatty acid appears to allow the body to burn calories in a heat producing way. Questions remain about the long term safety of any kind of supplementation that lowers body fat, because some research has suggested that the fat that leaves fat tissue ends up in the liver or muscles a condition that could lead to insulin resistance and diabetes if that fat can’t be used.Neither CLA nor the linoleic acid in safflower oil is naturally produced in the human body, so both must be obtained from food or dietary supplements. Linoleic acid is an omega 6 fatty acid that is important in growth and maintenance of tissues and lipid metabolism.
Chemical: The oil is extracted and refined using chemicals. Traces of the chemicals may be left behind.Expeller: Mechanical force is used to press the oil out of the seeds. This keeps all the natural constituents in the oil intact and is more beneficial.Safflower oil, as the name suggests, is a form of oil that is extracted from the seeds of the safflower plant.
There are two types of safflower oil; one is rich in monounsaturated fats (MUFA) and the other is rich in polyunsaturated fats (PUFA).Although both types are used for cooking, the use of monounsaturated safflower oil is more prevalent. This is because this oil has a high smoke point and hence is ideal for deep frying. In addition to this, it also has a long shelf life.
Polyunsaturated safflower oil, on the other hand has a low smoke point and becomes rancid when heated. It needs to be stored in a cool and dark place and its use in cooking is limited to salad dressings and the like.Why Safflower Oil Is Good For YouA research from Ohio State University in 2011 inferred that linolenic acid, an Omega 6 compound present in safflower oil is one of the most heavily contributing factors to its health benefits, particularly in the case of cholesterol and blood sugar.A study conducted by them on overweight women, which involved them consuming just over 1.5 tsp. Of safflower oil saw significant positive changes in their cholesterol and blood sugar levels (fasting).
These changes were brought on without making any other changes in their dietary or lifestyle habits.The study claimed that since cholesterol and blood sugar can be controlled by the regular intake of safflower oil, it can be of great help to people with diabetes, heart problems and by extension, obesity.Safflower oil contains both, MUFA and PUFA: the good fats that can help maintain cholesterol levels and reduce weight. People who are looking for ways to lose weight as well as maintain their weight can include as little as a tsp. Of safflower oil a day in regular diet.
Plus, the presence of Omega 6 acid in the oil helps reduce belly fat, if consumed regularly. This was also the finding of the study at Ohio State University mentioned above. The results of the study have been debated with regards to the number of people used as subjects, their constitution, etc.
Hence, while they may have found it to be true for their candidates, there may be variations depending on various factors.Safflower oil is also considered very helpful in curbing the discomfort caused by PMS (pre menstrual syndrome). Prostaglandins, hormone like substances, cause uncomfortable bloating and tenderness in breasts prior to a woman’s menses. These prostaglandins are controlled and regulated by linolenic acid present in safflower oil.
Consuming safflower oil instead of hormonal drugs also helps in regularizing menstrual cycles.Safflower oil is one of the best oils to use to get healthy hair. It is light, odorless, and mild, and the scalp absorbs it easily. The oil is extremely rich in oleic acid and hence, does not leave your hair sticky and feeling heavy.
Application of safflower oil on the scalp improves circulation. This stimulates hair follicles and enhances hair growth. The oil also provides much needed protection against the elements and pollution.
Along with protection, it nourishes dry hair with its PUFA enabled moisturizing properties. Nourished and well protected hair is obviously strong and healthy. Safflower oil is also touted to be one of the best oils to soothe hair that has endured damage from chemical treatments like coloring, perming, etc.Apart from being good for hair, safflower oil benefits the skin in more ways than one.
Dry skin can be easily combated with this oil. This is because of the high content of linolenic acid in it. Because of its light and non greasy texture, the oil is easily absorbed by the skin, making it soft, smooth, and supple.
The use of safflower oil is also recommended for treating acne, because the linolenic acid combined with sebum in the skin can help to unclog pores, and thus reduce acne and blackheads. Safflower oil also helps in getting rid of other skin problems like scars, wrinkles and extremely dry and flaky skin. All these benefits have led to safflower oil being very widely used as an ingredient in skincare products.Important Constituents of Safflower OilSafflower oil has the highest source of polyunsaturated fatty acids (PUFA) than that found in any other type of vegetable oil: almost 79 percent PUFA (linoleic acid).It also contains 13 percent of monounsaturated fatty acids (MUFA) (oleic acid) and only 8 percent of saturated fatty acids.The other essential nutrients present in safflower oil are Omega 6 fatty acids, cis linoleic acid, vitamin E and vitamin K.It also contains a small amount of choline.Substitute your cooking oil with MUFA enriched safflower oil.Drizzle it generously on your salads.Instead of butter, use safflower oil in your cake and bread recipes.Use it in dips like hummus.For your hair:You can choose to use safflower oil singly or in combination with olive oil and coconut oil, which are proven to be extremely beneficial to hair.You may also choose to heat the oil till it is lukewarm, just to help the hair relax better.Begin with the ends and then proceed to massaging the oil gently on the scalp.Leaving the oil overnight is the best way to let the oil fully seep into the scalp and provide all the nourishment it is capable of.
As we know, our hair plays an essential part in our appearance, especially for women, and so we need to take good care of it. Normally, due to stress, daily activities or aging, our hair become dull and starts losing its shine. Our hair care regime usually includes styling, dyeing and cutting hair, but we quite conveniently forget that for proper hair care and faster hair growth, we need to oil, wash, condition and brush our hair regularly.
Oil works as an excellent conditioner for dry and breaking hair. It nourishes the roots, penetrates deep inside the scalp, and helps to prevent dryness. It strengthens the hair strands which enables a healthier and richer hair growth at a faster pace.
Safflower (Carthamus tinctorius L.) is a plant belonging to family Compositae, and is native to countries like Iran, northwestern India, North America and the Far East. Safflower oil is an oil extracted from the seeds of the safflower plant, which has been used to treat baldness, cholesterol, essential fatty acid deficiency and hair loss. There are two methods by which the oil is extracted from the plant seeds the mechanical process and the chemical process.
Safflower oil is highly rich in polyunsaturated fats, containing 77% linoleic acid (omega 6 Essential Fatty Acids (EFAs)), 10% saturated fats, and 13% oleic acid (omega 9s monosaturates). It also comprises high levels of vitamin E, alpha tocopherol and phytosterols, and so helps in preventing and treating EFA deficiencies in the body. Safflower oil contains high amounts of oleic acid, which is light in texture and penetrates the skin easily.
This protects, nourishes, hydrates and firms the hair. Being extremely rich in essential polyunsaturated fatty acids, it is highly beneficial for dry, color treated or perm hair. When applied to the scalp, it acts as a vasodilator which can dilate the blood vessels, resulting in more nutrients supply to the hair follicles through blood circulation, and a healthy environment for hair regrowth..
Our hair normally contains a moisture content of approximately 10%, which when drops below this level needs to be retained. As the hair grows past the neckline or doesn’t have a direct contact with the scalp, the essential natural oils present in the scalp are not utilized throughout the hair shaft. Therefore, to increase the hair’s ability to attract and retain moisture in the cortex of the hair, one can use moisturizers rich in essential fatty acids (EFA).
As the concern for obesity related health complications is on the rise, health experts from all over the world are looking out for effective diet and exercise tips to lose weight. Be it the ingredients used in cooking or simply the serving size, detailed studies are being done to ensure good health and control weight within the recommended range. Such a recent study conducted in the Ohio State University suggests the effectiveness of conjugated linoleic acid (CLA) and safflower oil (SAF) in losing weight among obese post menopausal women..
Safflower oil is a colorless and odorless cooking oil, derived from the seeds of safflower (scientific name Carthamus tinctorius). Being very sensitive to heat and light, it should stored in a cool and dark place. In food preparation, this oil is preferably used in deep fried recipes and salad dressings.
Based on the source, safflower oil is available in different types. For example, some contain high percentage of oleic acid (monounsaturated fatty acid), whereas others have linoleic acid (polyunsaturated fatty acid) in high amounts. The nutritional content of safflower oil includes fats, omega 6 fatty acids, vitamin E and phytosterols.
Most of us have a common concept that intake of fatty oils increases the risk of becoming overweight or obese. However, it is to be borne in mind that polyunsaturated fats such as omega 3 and omega 6 fatty acids are beneficial to the body in several ways. Also known as good fats, the unsaturated fatty acids present in safflower oil reduce the risk of heart diseases, which is a common medical complication among obese people.
In general, safflower oil has shown to enhance bodily metabolic activities and at the same time, decrease body fat accumulation. Once taken in the body, this oil promotes the secretion of adiponectin hormone to about 20 percent than the normal levels. This hormone plays a major role in regulating the fatty acid catabolism of the body.
In the Ohio State University study performed among obese women who are in their post menopausal years, it is found that safflower oil is effectual for losing accumulated fats from the torso portion of the body (to about 6.3 percent). The speed of losing fat remains uniform, which is rarely observed with other weight loss remedies. The final result of the study also mentioned that safflower oil helps in gaining lean muscle mass, which is beneficial for women who have passed their menopausal stages..
Safflower oil is a vegetable oil obtained from the seeds of safflower plant a member of the Asteraceae family. Safflower, scientifically known as Carthamus tinctorius, is a highly branched, herbaceous annual, that is characterized by long sharp spines on its leaves. Safflower plants grow between 30 to 150 cm in height and produce brilliant yellow , orange or red colored flowers.
Safflower oil is a colorless and flavorless oil and is nutritionally similar to sunflower oil. It has a variety of uses. Safflower oil is used in cooking, in salad dressing, as an ingredient in various cosmetics, in medicines to treat various ailments, and it can also be taken as a nutritional supplement.
Polyunsaturated safflower oil has a high content of linoleic acid and is more prone to becoming rancid. It should not be used in high heat cooking, as this converts the oil into certain chemical compounds, which may add an unpleasant flavor to the food. However, as it contains high amounts of polyunsaturated fats, it helps in the production of prostaglandins in the body.
Safflower oil is obtained from a plant that belongs to the Asteraceae family. Despite the several benefits and uses of safflower oil, there are some dangers associated with the use of this oil. Many people are allergic or hypersensitive to plants of the Asteraceae or Compositae family, such as daisy, ragweed, marigold, and chrysanthemum.
Safflower oil is extracted from the seeds of safflower plant (Carthamus tinctorius) that belongs to the sunflower family called Asteraceae. It is a flavorless oil, which is similar to sunflower oil in various aspects, including nutrition. It is mainly used as a cooking oil, for salad dressing and in the production of margarine.
It was during the 1960s that this oil grew in popularity. Moreover, it is used as cooking oil, as a medium for painting and as an ingredient in many other commercial preparations. Safflower oil comes in two types.
One is monounsaturated oil and the other is polyunsaturated. While the former is rich in oleic acid, the latter contains high levels of linoleic acid. While the monounsaturated oil is mainly used as a heat stable cooking oil, polyunsaturated one is a cold oil, commonly used in dressings and is highly nutritional..
Even though, the polyunsaturated one is more nutritional, it is the monounsaturated oil, that is predominantly available in the market. Monounsaturated oil is shelf stable, but, has to be stored in a cool, dark place, so as to prevent it from turning rancid. Polyunsaturated oil is more prone to turn rancid, as compared to its counterpart.
So, some people store this oil in refrigerator. While, monounsaturated oil is preferred for high heat cooking methods, the other is kept away from heat. You can identify the type of oil from the label on the bottle.
As monounsaturated type has a high smoke point, it is good for deep frying. Polyunsaturated does not solidify, when chilled and so, is an ideal choice for salad dressing. You may come across food recipes, that call for safflower oil as an ingredient.
If you don’t want to use this oil, then, you still have other options to make your food delicious and rich in flavor. You can use canola oil as a substitute for safflower oil. Another commonly used safflower substitute is soybean oil.
Even corn oil and peanut oil are used for replacing safflower oil. If the recipe involves deep frying in safflower oil, then, peanut cooking oil is not advisable, as it has a lower smoking point. If safflower oil is to be used for greasing pans, then, cooking spray will also do..
Chemically, a triglyceride is a fatty compound containing three fatty acid molecules, which are building blocks of fats, linked to one molecule of glycerol, a type of alcohol. Your body converts dietary fat and carbohydrate into triglycerides, which are absorbed into your blood and travel to all of your cells to provide a source of energy. Your body stores triglycerides not needed immediately for energy in fat cells.
The American Heart Association states that a healthy level of blood triglyceride is less than 150 milligrams per deciliter. Unlike saturated fats found in animal based foods, polyunsaturated fats have carbon carbon bonds that are unsaturated, making the fat a liquid, or oil, at room temperature. Polyunsaturated fats make up about 75 percent of the fat content of safflower oil.
Findings of that clinical study, published in 2010 in the journal "Metabolism," showed that native Alaskan men and women who consumed polyunsaturated fats had decreased triglyceride levels compared to other subjects who ate only saturated fats. The study also showed that when subjects added polyunsaturated fat to a diet that also contained saturated fat, the result was still a reduction in triglyceride levels.If your triglyceride level is high, the American Heart Association recommends substituting polyunsaturated fats, such as safflower oil, for other dietary fats. Use the oil for cooking, replacing butter, margarine and other solid fats, and substitute it for some or all of the fat in recipes.
Mothers can drink sage leaf herbal tea to help dry up their breast milk when trying to wean a child. Some herbs increase breast milk production while others dramatically decrease the body’s ability to produce milk. The effects are different for each woman depending on individual body chemistry.
Some women may need to drink sage tea often to benefit from this effect. A lot also depends on current breast milk production. The Kelly Mom website says to use 1/4 tsp.
Sage is a strongly flavored, slightly bitter, perennial herb. The plant has grayish green, furry leaves. It is native to the Balkans and the Mediterranean.
Sage is a member of the labiatae, or mint, family of plants. It is best grown in well drained, rich soil in full sunlight. Sage is now widely cultivated in California, Oregon and Washington, but can also be easily grown in an indoor herbal garden.
Sage has been grown in central Europe since the Middle Ages. It has been recognized far longer for its medicinal properties than for its value as a culinary herb. In ancient Greek and Rome, sage was touted to have a plethora of medicinal benefits.
One of the most prevalent uses of sage tea, due to its antiseptic and antibacterial properties, is for inflammations of the mouth, throat and tonsils, as well as gingivitis. Further down the digestive tract, sage tea aids in digestion as it stimulates upper digestive secretions as well as intestinal mobility, bile flow and pancreatic functions. Sage tea is used to combat liver and kidney issues.
Sage tea can also be applied topically for relief from certain maladies. Dipping a cloth into hot sage tea creates a compress which can be applied to the forehead to soothe a tension headache. Applied to the stomach area, a sage compress can soothe a stomach ache or provide relief for digestive or intestinal discomfort and flatulence..
May have grown up in suburban Philadelphia, but I spent so much time in Atlantic City as a child, Saget tells Atlantic City Weekly. Parents had a house there. I had so many great times in that house, which isn around anymore.
It was in the area between where the Showboat and the marina is. I loved walking the Boardwalk and I remember going to Captain Starn those were good days. Saget, who grew up in the Philadelphia suburb of Abington and graduated from Temple University, went on to even better days, enjoying phenomenal success in a range of entertainment categories that is off the charts.
Would ever guess that the show would have been so popular then and now, says Saget. Crazy thing is that young kids watch it today, just like they did back in the day. It brand new to them and there is still such an appeal.
Can complain. We had a lot of fun on the show. I remember how [Jay] Leno joked about Full House, saying House, mom dead, let party.
I would be a moron to regret doing that show or American Funniest Videos [which Saget hosted from 1989 Those shows paid a lot of bills. I was on each of those shows for eight years. And then there is the audience amalgamation between Saget character on Full House (where he played patriarch Danny Tanner) and his stand up routine, in which Full House feedback is frequent..
Common one is, never thought you were funny on your shows but you were hilarious on stage, Saget says. Compliment always seems to get washed away due to what I did on Full House, but it fine. We all know what I did on Full House.
People think I was [disenchanted with Full House], but I wasn I remember one time going home to Philadelphia to pick up an award for being a big Jew, Saget recalls. I was walking down to get my award, a gossip columnist said that it must be frustrating doing Full House. And I said, frustrating since I this really funny guy who can do so much more, but it a gift to be on a show like this.
The part about it being a gift didn make the paper. I also said, love working with the people on the show. That didn make it either.
The headline was Frustrated by Full House. It was syndicated in 150 papers. I loved working with Mary Kate and Ashley Olsen and John Stamos.
But [Full House] was one side to what I done in this career. And then there is the other side of Saget, a hilariously profane comic, who is Club Roast filthy when he takes the stage. His turn in the hilarious documentary The Aristocrats impressed fans and fellow comics.
Was just hilarious, Negron was quoted as saying. Joke is just mind bendingly funny. I can say enough about it.
Have a reputation for being the dirtiest guy in comedy, but the truth is my stand up is cleaner than what I do in the movie, Saget says. Movie is really X rated. Some comedians, like me, Sarah Silverman and Gilbert [Gottfried] really went for it when we were asked to tell the [aristocrat] joke.
I loved doing it, but I not quite as dirty as the joke I tell. It the most disgusting joke ever told. The aforementioned Gottfried agrees with Saget.
An incredibly over the top joke, Gottfried was quoted as saying. Does a great one but the funny thing about the Aristocrats joke is that it bailed me out after I told my 9 11 joke [three weeks after the tragedy] in New York. People booed me when I told the 9 11 joke.
Someone screamed soon. I thought they meant it was too soon between my set up and punchline. But anyway, they love the Aristocrats joke.
Bob version is right at the top. Saget is a man of many talents. He gets considerable ink for stand up and acting.
But he also impressed as a director. He was behind the camera for the feature film 1996 Dirty Work, which starred Artie Lange and Norm McDonald. The film didn fare well out of the gate but it has become a cult favorite ala Half Baked, which features Saget in a cameo as a cocaine addict..
The summer’s nearly gone, but the memories live on. Not only for the Shoobies and Shore dwellers, but also for many of the casino acts who have passed through Atlantic City this year. With such a rich and colorful history, Atlantic City and the Jersey Shore have not only provided perfect Boardwalk nights for decades of vacationers, but they’ve also given some of the country’s biggest entertainment stars something to remember whether they were performing on stage or here as a child..
The Other Side of Saget By Dave Pe do you think of when you hear the name Bob Saget? Clean cut dad Danny Tanner on the classic hit TV sitcom Full House? Host of America’s Funniest Home Videos? Host of the new NBC reality game show 1 vs. 100? Movie director? Irreverent standup comic with a flair for over the top, risqu material? All of the above? With an eclectic mix of work under his belt, Bob Saget has become nothing less than a pop culture icon. We recently spoke with the Philadelphia native about how he became the subject of a rap song, his new straight to DVD spoof Farce of the Penguins, and his upcoming gig at the Borgata (Sat.
It’s unbelievable, right? A couple of million hits. This thing is like stupid; it’s so funny . Jamie Kennedy, Stew Stone [and I] were out one night, like two years ago.
Stew goes, "We’re havin" so much fun. There’s nothing better than rollin" with Saget!" Because we got into some bar late because the guy knew me and let me in because I was on TV. So they wrote this song..
Limit my search to /r/malefashionadviceuse the following search parameters to narrow your results:see the search faq for details. Many teenagers and adults struggle with the condition, and the cause isn properly known yet. I work in a Pharmacy and also battle with Hyperhydrosis.
Sagging eyelids or droopy eyelids are caused when the layers of skin, below and above the eye, begin to lose their elasticity and firmness. It might be caused due to a number of reasons, ranging from natural aging process, intake of foods rich in sugar, stress and depression, fatigue, migraine, inadequate sleep to smoking, accumulation of toxins in the body, thyroid dysfunction and fluid retention. If the eyelid sagging is restricted to only one eye, the reason could be development of stye or chalazion on the eyelid skin, a nerve injury or some medical problem.
Medical and Cosmetic TreatmentIn order to treat sagging eyelids, blepharoplasty, a surgical procedure in which excess skin, fats and muscles around the eye area are removed and repositioned, is performed. helps the person in getting rid of the puffiness around the eyes, dark circles, bags below the eyes as well as any excess skin around the eye area. Botulinum Toxin Type A, the compound used in botox injections, when injected into the skin, paralyzes the muscles and the contractions which cause wrinkles.
The best remedy would be to follow a natural and healthy diet. Eating a well balanced diet which is rich in antioxidants and vitamins E and A, eliminating high sugar food items from the diet and consuming lots of water to keep the skin hydrated and supple, can help in slowing down the process of eyelid sagging. Leave them on for about fifteen minutes.
This will not only relax you, but also bring down the swelling around the eyes. contain a substance known as catecholase which has skin lightening properties. The easiest exercise is placing a finger under the eyebrow and slowly lifting it, keeping it there for about five seconds and then bringing the eyebrow back to its original position.
As mentioned above, under eye dark circles and puffy, droopy eyes can be caused due to the emotional stress. By making a routine of meditation, combined with breathing exercises, a person can overcome stress in his life. Sleeping for seven to eight hours every day will help too.
The makeup should be done in such a way that the eyes look young, shapely and large. When applying eye shadow, choose colors such as brown and gray as they help in hiding the loose skin. Avoid using any kind of shimmery eye shadows as they will draw attention to the droopy eyelids.
A sign that you are growing wiser, sagging jowls are also associated with an older and unattractive you. It is a distinctive feature that slowly builds around your cheeks and neck that makes you feel young no more. It is basically drooping of the skin tissues near the neck and jawline.
Number of factors can cause the skin on your jawline to sag. Muscles generally start losing their elasticity during the mid 30s. However, if you exercise regularly, you can at least postpone the saggy appearance at your jawline.
Heavy or prolonged exposure to the sun can lead to skin damage. The skin might start appearing leathery with the loss of elasticity and might start drooping at a relatively early age, due to breaking down of collagen. Reduces blood circulation, flow of vitamin A and other essential nutrients to the facial skin and the process of the skin aging speeds up..
Though aging and sagging skin cannot be avoided, one can prolong the appearance and extent of sagging skin or aging. Facial exercise and skin care do help in reducing drooping or sagging cheeks and jowls. and face lifts also do help in reducing sag but consulting a dermatologist is essential with regards to these procedures..
Turn your head towards the right, look up and move your lips up as if you are eating something. Relax and after a few minutes look down and repeat the same lip movement. Do this at least 10 times a day on both the sides.
Turn your head towards the right, look up and move your lips such that the lower lip comes over the upper lip. Stay in this position for a few minutes and then relax. Now, look down and move your lips in the same way.
Lie on your stomach with elbows at shoulder level, forearms stretched outwards, palms touching the floor, toes pointed out and legs together. Now breathe in and lift yourself up, giving your back a curve. Look up and stay in this position for a few seconds.
Sleep on your stomach with the forehead resting on the floor, hands along your sides and palms facing down. Take a deep breath and as you exhale, lift your body up, away from the floor with palms and toes touching the floor. Do not over stress your back or neck and stay in this position for about 20 seconds.
Lie down on your sofa or couch on your back and head hanging down at the end and facing the ceiling, while keeping your hands alongside your body. Now lift your head to bring it parallel to your body and hold it with your palms for at least 10 counts or few seconds till you can. Repeat this exercise couple of times and increase the count gradually until you can hold it for maximum time..
Due to age, it is only normal for the neck skin to sag. Turtle neck, as it is also referred to, is a sign of aging and our neck is one of the first areas to get affected. With age, the collagen production in our body slackens and elasticity of the skin is lost.
However, the difference it makes to the personality of the person, may not always be acceptable to them. So, what can you do? You can try different methods to get rid of the sagging skin of the neck and get it toned, again! Nevertheless, the method you choose to reduce the loose skin under your neck is important. It is but true that non surgical methods will have a lasting effect on your loose neck skin compared to surgery.
Here, I have listed all the methods that work. However, before we get to that, I have a suggestion. No method is going to work instantly.
Sagging skin under the neck is called turkey neck because, the sagging neck muscles get so loose primarily due to aging, that it resembles the neck of a turkey. Now, the first method that I would suggest is more intrinsic in nature. Like you already know, diet makes a big difference to a person’s features and skin.
Drink a lot of water and include food rich in omega 3 essential fatty acids, avocado and olives. These products will help increase the elasticity and quicken the impact of any of the exercises for the neck, that you may choose. Dry skin has more tendency to sag.
Pout your lower lip in a way that you feel your neck skin stretches. Next, place your fingers on your collarbone and pull it down. Hold it for 5 seconds and release.
Repeat this at least 10 times. This will help stretch the skin and tone it. It also flexes the muscle, bringing it back into action.
Sit down on your couch and look up at the ceiling. Make sure your chin is pointing straight out at 90 degrees. Make sure your mouth is shut, not tightly, but shut nonetheless.
Now, start performing the chewing action, like you are chewing a chewing gum. Carry it on till you have chewed 20 times on each side. When you are done, look back in front of you again.
This is my favorite exercise and it really works. Not only can it help get rid of sagging neck, but it can also help in preventing the neck skin from sagging in the first place. Stand in front of a mirror and jut out your chin as far as you can.
You will see your neck muscles stretch. Try to look as high as possible while maintaining your chin in the "jutted out" position. Hold it for about 10 seconds and resume to normalcy.
Yoga is a great way to bring the body back into a toned and healthy shape. You can make use of yoga for your loose neck skin as well. The postures in yoga help tone the muscles to avoid and get rid of such aberrations.
You can also opt for a surgery such as a neck lift (like a facelift) and platysmaplasty to correct the sagging skin. Surgery, however, is a costly affair and has its own possible share of side effects, like infection, facial paralysis, etc. Neck or facial exercises are a natural way to stiffen the loose skin under your neck.
The Kaufmans allege their satellite phone carrier cut off their only connection to land as they were stranded. They used the Emergency Position Indicating Radio Beacon (EPIRB) on their boat to call for help. A California Air National Guard para rescue team was called in to save them, and the parents faced waves of harsh criticism..
"We have netting all the way around and the gates are always locked. It’s pretty much a gigantic playpen," Carly said. "I feel safe on this boat and I think the kids feel safe but we don’t have a false sense of security.
The kids are forced to wear life jackets on the main deck and are tethered to the boat with a harness when the family hits the high seas. Below deck, every bunk including the improvised crib for Crew has protective netting. In addition, every cabinet has a lock, every counter has a lip and even the stove has clamps to keep pots in place while cooking..
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Therefore we request visitors to give editors time and patience to work on the page and assume good faith until the edits are complete. We apologize for the inconvenience this may cause in the meantime. She is a college student while the others are still in middle or high school.
Despite being the eldest, Setsuna never assumes any type of official leadership role. Even among the Outer Senshi, she frequently defers to Sailor Uranus and Neptune. Setsuna is the tallest out of the Outer Senshi, as well as the tallest out of all the Solar System Sailor Senshi, standing at about 178cm or 5 feet 10 inches.
University studying physics, who becomes friends with Reika Nishimura. Due to the previous events at the end of the Black Moon arc, she has no memory from being Sailor Pluto. In the beginning of Act 31, she and her professor are discussing strange distortions around the Sankakusu..
Later, Setsuna falls victim to Tellu’s Tellun plant, and collapses on the ground, with Haruka and Michiru sensing that someone that is close to them is in danger. Setsuna calls for help, and a voice inside hercommands for her to awaken, causing the symbol of Pluto to appear on her forehead. This also causing for the symbols of Uranus and Neptune to appear on Haruka’s and Michiru’s foreheads, and the three appear in the same room together.
After the events of Mugen Academy, Setsuna, Michiru, and Haruka live together to help raise baby Hotaru. While at the observatory, she witnesses the eclipse and felt the dark force of the Dead Moon Circus coming from it. When she tried to transform, it failed.
Restaurant is currently closed for renovations until further notice . Experience the majestic beauty of St. George Utah while staying at the Lexington Hotel and Conference Center.
View the panoramic scenes at Vermilion Cliffs National Monument Zion National Park and Snow Canyon State Park. Enjoy spectacular scenery by hiking mountain biking ATV riding or simply exploring the great southwest. Visit area attractions such as Dixie State College Dixie Convention Center St.
George Musical Theater Jacob Hamlin Home Brigham Young Home or the St. George Dinosaur Discovery Site at Johnson Farm. Enjoy a delicious meal at our on site Orchids Restaurant.
Our spacious guest rooms and suites offer you all of the comforts of home including complimentary wireless high speed Internet access microwave mini fridge coffeemaker 32 inch flat panel LCD cable TV with HBO desk with lamp hairdryer iron and complimentary local calls. We also feature a complimentary full breakfast. After a long day of traveling relax in our massage therapy center lounge by the indoor/outdoor heated pool and indoor jacuzzi or take advantage of our meeting/conference facility business center guest laundry facility exercise facility game room complimentary area shuttle service and plenty of complimentary parking.
An easily accessible location affordable rates exceptional customer service and superb accommodations make the Lexington Hotel and Conference Center the perfect choice when visiting the St. George area. Pets are allowed charges and restrictions apply..
TORONTO A New Brunswick police officer is suspected of sexually abusing at least 260 children over the course of nearly three decades dating back to the late 1950s. Officials say that a lone police officer, Sgt. Kenneth Estabrooks, was behind a massive child abuse scandal that targeted vulnerable children for at least 25 years..
Estabrooks died in 2005 of cancer. Investigators say they suspect he sexually abused at least 263 children. Most were boys, but some girls were identified in the investigation.
Preying on the vulnerableOn Sunday, Tryon interviewed an 11th victim. The Saint John man, who spoke on condition of anonymity, was only 13 years old when he was first sexually assaulted in 1973. Many of the victims say they were taken to Tin Can Beach and abused by Estabrooks, but there were other locations cited.
Jack Armstrong: I’m Jack Armstrong in the newsroom with this special report on gang activity in Stilwater. Once again, violence has erupted and has broken the stillness of the morning, as overnight in the Saint’s Row area, all three warring factions of the main gang related organizations have again traded gunfire and death. Known as Los Carnales, the Westside Rollerz with a "z", and Vice Kings, these ruthless thugs think nothing of stealing what they want, engaging in prostitution, drug distribution, insurance fraud, loan sharking, and more, giving the Stilwater Police Department fits.
And to enforce their territories, these marauders engage in firing weapons at anyone within striking distance, using explosive devices and military grade material to manage the population of their competitors with deadly force all while placing the law abiding citizens of Stilwater squarely in the crossfire. When gang violence happens, and it will, tune to us for the latest details and information. For Jane Valderamma, Flying Officer Mike McCabe, and all of us in the newsroom, I’m Jack Armstrong..
Chief Monroe: We’ve identified a new cell of urban terrorist today. While they like to call themselves the 3rd Street Saints, we’re calling them nothing more than common criminals. At this time we know very little about them, other than that they exist and they are the driving force behind the recent ramp up of gang violence that has plagued this city..
Chief Monroe: We budgeted more money this year for training, surveillance, undercover officers, and for more sophisticated body armor and weaponry. We plan to take the fight to them rather than wait for them to attack the citizens of this great city. If we act quickly and with steely determination, these 3rd Street Saints simply can’t survive..
Jack Armstrong: I’m Jack Armstrong. It’s not safe to be a truck these days. More and more 18 wheelers are becoming the targets of successful hijacking attempts.
Stilwater police are warning shipping companies and the drivers" unions to be extra vigilant when traversing both the highways and surface streets in town. Cartage insurance rates have risen recently when shipping through Stilwater. Yet another black eye for a city under siege.
Jack Armstrong: Jack Armstrong in the newsroom. The body of an unidentified female was discovered this morning along the shores of Stilwater Bay. Her body was badly bruised and her clothes were missing.
Police are hoping that you can help identify her. All they have to go on is that she was estimated to be between 25 and 30 years of age, 5"3", approximately 105 lb, and was of Asian descent. If you have any information on this Jane Doe san, please call the missing persons hotline at the Stilwater police barracks.
Jack Armstrong: Jack Armstrong in the newsroom. If you were wondering why it took you a lot longer to get home today, your afternoon commute was stalled by a terrific two truck collision on an exit ramp in the downtown area, snarling traffic in both directions. Reports that gunfire was heard prior to the accident have not been substantiated.
An out of control semi collided with a fully loaded fuel tanker. While the driver of the semi was killed instantly, miraculously the driver of the tanker walked away unharmed. We’ll have more details from Officer Mike McCabe in our Eye in the Sky traffic copter just ahead.
Jane Valderamma: First one, then two, drug labs blew sky high in the territory controlled by the Hispanic gang known as Los Carnales, today. The buildings themselves were reduced to rubble, and the drug making and drug using equipment inside was destroyed. Police did not allow any press near the burned out buildings as they were processing the scenes for evidence.
Jack Armstrong: Jack Armstrong here in the newsroom. This just in: Stilwater police have just cordoned off the Saint’s Row area of town and are warning the public to stay away, citing the warring factions of gang members engaged in today’s outright carnage. Reports indicate that two rival gangs, Los Carnales and the 3rd Street Saints, are, as we speak, engaged in open warfare.
Even if you love eating meat, don’t let that be a reason to avoid picking up a fork full of leafy greens. In fact, incorporating salad into your diet is one of the best things you can do for your health. Eating a great big bowl of lettuce, fruit and other veggies for lunch or dinner will make you feel 100 times better than you do after binging on protein or carbohydrates.
To start your all salad diet, either visit the grocery store or your garden to collect your favorite vegetables, fruit and nuts. Steer clear from eggs and cheese, which may add on even more pounds while you’re trying to lose them. Add peppers, tomatoes, celery, carrots, spinach, onions, avocados, fruits such as mandarin oranges or blackberries, or whatever you like.
Remember, many salads can still be loaded with fat because of added cheese, meats, dressings, and croutons. Ditch the toppings and eat plain old lettuce with an oil and vinegar based dressing you measure out yourself. Always keep in mind that olive oil is good for you but is high in calories, so limit your intake to around 2 tbsp.
Salad is right up there with diamonds on a girl’s list of BFFs. But drizzling it with fat free dressing could be drowning out your good intentions. A new Purdue University study published in Molecular Nutrition Food Research shows that eating fat the right kind of fat can drastically increase how many nutrients we absorb from food.
Without fat, all the good stuff in lettuces, tomatoes, peppers, carrots, and other salad staples can’t get into your bloodstream and go to work warding off cancer, eye disease, and other ailments. A 2004 study published in The American Journal of Clinical Nutrition found that our bodies absorb essentially none of the carotenoids (a natural pigment and potent antioxidant found in vibrant colored veggies) we eat when we don’t wash it down with fat. So while our muffin tops may not need calorie rich, fat laden dressings, the rest of our bodies do.
OR Hold the dressing now, indulge in dessert later. Although you’ll absorb the most nutrients from food by eating fat with your meal, you can achieve the same result (to a lesser degree) by having a high fat meal dessert in the day. So if you"d prefer to put a cap on the condiments and savor something sweet instead, choose a meal ender made with monounsaturated fat, such as walnut shortbread, orange olive oil cake with fresh berries, or avocado ice cream.).
The wave feature is still being left off the Nest Protect as it returns to the market. That means users will have to press a button to stop the sound of an alarm, just like on traditional smoke detectors. The Nest Protect detects unsafe levels of carbon monoxide as well as smoke..
As a Sales Support Administrator, you will support the Territory Sales team across Benelux and Scandinavia in maximising revenue through the exploitation of BBC Worldwide’s programme catalogue by providing administrative support across the Sales process in a key client facing role.You will supports sales representatives in administrative areas such as order processing, customer quotes and sales information management. You will establish and maintain key relationships with both internal and external parties and be a point of contact for all Benelux related queries.The Ideal CandidateThe ideal candidate will have experience in a similar role preferably within media. You will have first class organisation skills with the ability to prioritise and demonstrate attention to detail as well as strong communication and customer service skills.
Have been completely off the hellish drug Effexor for almost two months now. I’m still having the brain zaps, can’t concentrate, fly into rages, am tired and ache all over constantly. I read above the post about Prozac.
Isn’t it the same type of drug as Effexor? I’m scared to take anything now. Doc suggested I go on Zoloft to help with the zaps, but I looked it up and it’s the same type drug. I’ve been taking B 12, lecithin, vitamin C.
I’ve had friends recommend SAM e. Any thoughts? I’m miserable, miserable, miserable! I can’t imagine living this way forever. I feel like I’ve permanently screwed up my brain! Luckily, I’m not depressed.
I’m just having a hard time with the pain from the brain zaps and dealing with anxiety. I don’t know if the anxiety is bad because of the withdrawal or if the anxiety is bad just because I need to be on some type of anxiety medication. Help! The doctor is less than helpful or compassionate..
I am going through the horrible effexor xr withdrawal also last dose 37.5mg 6 days ago each day is slightly better. The spliting headache, light headed foggy feeling seems to be getting better. I think I ended up being more depressed about the 40 pound weight gain then anything that ever caused me to be on this drug in the first place.
Please read my posts 4148; 4149; and 4154 in the EFFEXOR WITHDRAWAL Any suggestions blog everyone writing on this forum should go to the FDA website and follow the instructions on how to send them their negative experiences as a result of effexor, both while on it and withdrawing from it. This is the only way the drug will be reviewed by the FDA. None of the symtoms and problems we all have detailed are included in the possible side effects.
Not enough medical attention is given to the severe withdrawal, yes everyone is different but there are way too many of us experiencing serious and severe unlisted side effects that should be brought to the attention of the FDA. This drug is being prescribed like candy. The FDA must have written complaints.
Make your horrible experience count for something. The number of complaints will drive action by the FDA, from that point some lawyers will pick it up and it can go to a class action suit. NUMBERS count everyone on this forum and anyone you know that has had effexor issues really needs to take part in this.
I am going to and I really hope many of you will also. Please consider the fact that you could save someone from going through the same hell you are or have!! Wyeth pharmaceuticals made more the 4 billion (yes billion) dollars on effexor. And none to the serious side effects were considered.
I am going through the horrible effexor xr withdrawal also last dose 37.5mg 6 days ago each day is slightly better. The spliting headache, light headed foggy feeling seems to be getting better. I think I ended up being more depressed about the 40 pound weight gain then anything that ever caused me to be on this drug in the first place. Please read my posts 4148; 4149; and 4154 everyone writing on this forum should go to the FDA website and follow the instructions on how to send them their negative experiences as a result of effexor, both while on it and withdrawing from it. This is the only way the drug will be reviewed by the FDA. None of the symtoms and problems we all have detailed are included in the possible side effects.
Not enough medical attention is given to the severe withdrawal, yes everyone is different but there are way too many of us experiencing serious and severe unlisted side effects that should be brought to the attention of the FDA. This drug is being prescribed like candy. The FDA must have written complaints. Make your horrible experience count for something. The number of complaints will drive action by the FDA, from that point some lawyers will pick it up and it can go to a class action suit. NUMBERS count everyone on this forum and anyone you know that has had effexor issues really needs to take part in this.
I am going to and I really hope many of you will also. Please consider the fact that you could save someone from going through the same hell you are or have!! Wyeth pharmaceuticals made more the 4 billion (yes billion) dollars on effexor. And none to the serious side effects were considered. Makes a class actions suit sound interesting. Read the petition it details everything!!! There are thousands of people effected by effexor. Read the comments with some of the signatures.
It is important that you understand that others do experience the extreme problems that go with it. I think the withdrawal problems happen more then the drug companies or even MDs realize. So much attention is given to pain medication addiction, I believe that effexor addiction does not get the attention it should.
The fact that everyone is different and can react differently should make it even more of an awareness. I read that someone’s father committed suicide as a possible result of effexor, I am so sorry for your lose how many more might there be that don’t go on record?? That is a frightening question. Effexor has to be a power full drug for the positive effects it has it should make sense the reducing it and eliminating would have effects if not why take it in the first place??? I believe now that researching any drug I take is critical and that relying on my MD may not give me all the possible answers, I wish I would have done that sooner with effexor.
Support such as this forum is critical for all involved with effexor and complaints can be made to the FDA if they get enough they have to review the drug. Effexor xr (extended release) does stay in your system longer because of the slow release, hence withdrawal syptoms are slower to happen. I have found along with the omega3 and/or fish oil that pseudoephedrine hydrochloride contained in sinus/allergy medication really helps with the brain fuzz etc.
It is over the counter medication, but you have to get it from the pharmacy. The store generic brands work great and are not costly. I get the 12 hour non drowsy extended release tablets 120mg Walmart brand Equate (Sudafed 12 hour) I take one in the morning and for me the relief is awesome.
Also it seems that caffeine has really helped. While on effexor I had developed a sensitivity to caffeine and could not sleep if I had a diet coke late in the day but now it really seems to take the edge off. We all need to consider sending the concerns to the FDA.
Let me clarify what I meant to say in my last post. Possibly my frustration came across louder then the message. I think most of us posting here would agree that our MD who prescribed us effexor did not take the time to explain the effects of decreasing the dose and the side effects could be just plain horrible.
Additionally, I have come to believe that my MD, like many others, didn’t fully understand that weight gain, high blood pressure, thyroid problems etc are side effects of taking effexor xr and are possibly more common then what was once thought. Of course as the wider the distribution of the drug grows and more people are on it that would only make sense. In controlled studies those numbers were small or didn’t exist.
I don’t think the drug makers continue to gather additional data until they are forced to by a high number of complaints to the FDA. I was on effexor xr for 6 years, I built up to taking 225mg daily. I gained 40 pounds quite quickly, which I did not understand because I never had a weight problem, my MD was always quick to say that effexor doesn’t cause weight gain.
I always had low blood pressure, now I am taking meds for high blood pressure, once again I was told that was not related to effexor, the same with the thyroid. Before effexor if I gained a few pounds I could lose it with exercise and watching what I ate. I have actually ate healthier while I have been on effexor because of the weight gain and exercised more but nothing results in weight lose.
I have paid for bio identical hormone treatments and diets, hcg treatments and diets and nothing has been successful. I started really researching the effects of effexor and the findings are both surprising and reassuring at the same time I am not loosing my mind these are real problems that other people are facing also. I wish I would have gotten off effexor sooner.
In decreasing the dose each time I experienced the severe headaches, fuzzy brain, I couldn’t get to sleep at night and couldn’t get out of bed in the morning, nausea, the list goes on. Each time it would last about two weeks, unfortunately it was two weeks of really feeling like hell. Funny thing was I really didn’t relate it back to the effexor because my MD said I should not have any side effects.
Once I started my research I realized what was going on and as I went from 75mg daily to 37.5mg daily I was better prepared for what to expect and didn’t have to wonder if I was going crazy. Oddly one of the reasons I went on effexor in the first place was to deal with many family problems one of which was my sons drug addiction and going through detox with him and all the problems it caused as a result. Going off effexor xr has been very similar sometimes feeling so desperate that you can’t quit and you refill the prescription.
It is like any addiction, your body is craving it to make you feel better. Effexor xr did help me, but I didn’t realize the extent of the dependence. Continued..
The study found that 40 percent of women who ate meat, poultry, fish, eggs and dairy products as well as plant based foods were overweight or obese, as defined by having a body mass index of 25 or more. (That’s equal to a person 5 feet 6 weighing 155 pounds or more.) Compare that to 29 percent of the self described vegans, who ate no animal products, and semi vegetarians, defined as skipping meat, poultry and eggs but eating dairy products and fish. The leanest women were the lacto vegetarians: 25 percent of this group were overweight or obese..
Meat eaters took in the most calories, consumed the highest amount of protein and the most saturated and mono unsaturated fat and "had significantly lower carbohydrate intake than did any of the three vegetarian groups," the researchers report in the American Journal of Clinical Nutrition. A steady intake of sweetened soft drinks, french fries and candy bars qualifies as vegetarian, but is loaded with saturated fat, unhealthy trans fat and added sugar. Plus, it’s high in calories and lacks fiber and many essential nutrients..
Go semi vegetarian sometimes . You may be doing it already. Breakfast on shredded wheat with berries, slivered almonds and skim milk.
Have a large Greek salad with feta cheese and a crusty bread for lunch. Snack on fruit and yogurt and eat a couple of bean burritos with a little low fat cheese and some rice for dinner. Have fruit for dessert and you’ve had a semi vegetarian day..
Try some meatless options. Gazpacho, pasta with pesto or tomato sauce, bean soup, vegetable lasagna, hummus, a peanut butter and jelly sandwich on whole wheat, a stir fry with tofu or a grilled cheese sandwich(with reduced fat mozzarella) are some tasty options. Plus, there is a growing number of meat substitutes, from Boca burgers and "chicken" nuggets to Smart Dogs (made with soy), textured vegetable protein and meatless breakfast links..
Choose the leanest cuts of meat and poultry. Meat eaters in the study consumed about 30 percent of their daily calories as fat, nearly half of it from saturated fat. Dietary Guidelines.
Have healthy carbs . All three vegetarian groups ate two servings daily of whole grains, about a serving of cereal, two servings of fruit and nearly three servings of non starchy vegetables. They had nearly a serving per day of potatoes and ate the least amount of refined grain foods, which are low in fiber.
Rushdie lashed out after Glenn claimed the reason they broke up was because Rushdie is still obsessed with his ex wife Padma Lakshmi. But a furious Rushdie has retaliated, saying: "The reason I broke up with Pia Glenn is that I came to feel that she’s an unstable person who carries around a large, radioactive bucket of stress wherever she goes. "It was just exhausting to deal with.
"Her recent explosions demonstrate that she is also an accomplished liar." Glenn claimed earlier this week that she and Rushdie had been living together and had discussed having children. She also said that Rushdie "would talk about Padma day and night". But Rushdie insisted: "It is hard even to list the untruths in her article.
Salman Rushdie’s ex girlfriend has revealed that they split up because he was still obsessed with former wife Padma Lakshmi. Actress Pia Glenn said the 62 year old novelist told her that he loved her and was happily planning a future together, after she moved into his New York home. "I told him I wanted children, and he was happy with that.
He asked me to move in, and we talked about the future," Glenn said. "Of course, I had heard about his reputation as a womaniser, but I wanted to judge him for myself." But she says the relationship fell apart because they would fight over his obsession with his fourth ex wife Lakshmi. "He would talk about her so much, I"d ask him to stop," said Glenn "We had a fight in London, but when I left, he said, "See you in 48 hours." "When I landed, he had sent me an email saying it was over.
Steamed to perfection in about 15 minutes, this healthy and nutritious salmon and asparagus dish makes a quick and easy dinner with very little clean up. Serve with whole grain rice or couscous and a squeeze of lemon juice. Be careful when opening the foil packs, as the steam will be very hot..
Thank you for replying. I am 164 cm tall which is almost 5 ft 4. And I weigh 56 kg (123 lbs).
I do daily walks every morning and sometimes I go to fitness center to do cardio around 30 45 minutes then some weight training. Normally, in the morning I would eat fruit salad (1 green apple, 1 orange, 1 kiwi together with yoghurt) and egg whites. The other day I ate cereal.For lunch, it would be like salmon sandwich (whole wheat) or salmon steak with vegetables.
For dinner, I eat no carbs, just vegetables and chicken or fish (sometimes with a little brown rice). Other food that includes in my meal can include sweet potato and cereal.I think my main problem is that I eat healthy food, but I eat too much of it at once like not in portion. I think it’s healthy so I eat a lot of it so that’s one thing I need to correct myself.
I drink only water, 0% fat milk, and sometimes soy milk. For snacks, I eat fruits like apples and once in a while, a Marks and Spencer low fat digestive cookie (i love it, but i know I shouldn’t be eating it).One big problem for me is that sometimes my stomach feels full, but my mouth keeps on wanting to eat more. Does low GI food help? I always have a lot of cravings too.
One of the other problem is that I don’t know when to eat and how much I should eat at the same time. Like should I eat five meals a day (3 meals, 2 snacks)? Oh, I also drank mixture of fruits smoothie. Is that allowed? Is a cookie or a small dessert allowed once in a while?Hi, I have problems with losing weight.
I eat perfectly healthy and nutritious food everyday and I exercise excessively everyday, but somehow I can’t lose the extra 10 pounds. Is that 10 pounds really that hard to lose? How long will it take to lose 10 pounds? I read your article about eating two weeks of high cardio, and another two weeks of no cardio. Does that work? I really fear of taking in a lot of cardio in case my body doesn’t "follow" that.
And the problem is that if I don’t eat carbs at all, I get exhausted or maybe even faint since I also execise a lot. Can you give me any suggestions and help me?Based on what you’ve told me, you’re eating about 1800 calories a day. Your dietary composition is 10% fat, 55% carbohydrate, and 35% protein.
The most striking thing is how little fat you eat. Even extreme low fat diets rarely cut the fat down to 10%, and there’s a good reason why.Your stomach and small intestine have many "fat sensing" cells called neuroendocrine cells. These cells are the ones that signal to your brain that you are full, and that it is time to stop eating.
When you eat a meal without fat, it’s difficult for you to sense that you’re satisfied.Fat also adds texture and taste to foods. You already know it skim milk doesn’t taste creamy and good like 2% does. When you eat something tasteless, you also tend to eat more of it.
If you eat something that satisfies your tongue, then you’ll eat less.So right away, regardless of whether or not you decide to try going low carb, you should try to bump your fat intake up to at least 20% of your daily calories.Now what about trying a low carb diet? The way these diets work is simple you give your body NO CHOICE but to burn fat for fuel. This will rev up your metabolism very quickly, because you have a few organs in your body that are unable to burn fat namely, brain and blood cells. Your liver must start working to convert fat and protein into a form that your brain and blood cells can actually use, called "ketones".
This is a very energy expensive process for your liver and will add to your daily calorie burn.When you start Atkins, it takes about 2 days for the liver to "catch up" to the fact that you aren’t eating carbohydrages. If you eat more than about 10 grams of carbohydrate at once, then the liver will stop what it’s doing, and it will take you 2 days to get it started again. (Just as a reference, a regular size apple has almost 25 grams of carbs, an orange has about 22, a kiwi has 12, and a lowfat yogurt container has 17, so your normal breakfast has 76 grams of carbohydrate.
If you have a glass of skim milk, add 12 more).If you lose all of the carbs, what do you replace them with? I want you to be extra careful because of your lowfat diet. You cannot eat excessive amounts of protein on Atkins, because in large amounts your body will break it down into sugar, ruining all of your hard work. You have to replace those calories with fat egg yolks, cheeses, olives, nuts, fatty meats like bacon and sausage.
I’ve read your answers to other readers" questions and found them extremely helpful to a "newborn Primal Dieter". :) However, one thing I have yet to get an answer to is. Salt.
Do you eat salt at all on your Primal Diet? I haven’t seen it addressed on other pages. Since it’s not mentioned, a part of me thinks it’s not included in this diet, but since it’s not mentioned in a negative way. I’m wondering.
I would normally agree with Aajonus re the lack of a need for salt on a raw diet. However, these days I often go to the gym and use the sauna since sweating is known to cause the loss of salts from the body, I’ve started taking very tiny amounts of salt with my raw meats to replace it(only a couple of pinches of salt every 3 days or so). However, I tend to react rather badly to higher amounts of salt..
In the USA Boxing western trials in Salt Lake City, Utah, a semi final fight winner in the 141 lb class won a 2 1 paper decision. What is a paper decision?Thanks for the question. USA Boxing utilizes computer scoring, where judges use touch pads to record scoring blows.
Those totals are tallied electronically by computer, and read at the conclusion of the bout. However, a "jury" of USA Boxing officials also score the bout on "paper", or using the written scoring system that preceeded the computer scoring. That "paper scoring" is used only in the event that the computer malfunctions in some way.
If we speak of salt in our modern world, we tend to think of a host of health problems that are linked tohigh salt diets, such as high blood pressure, heart disease, gout, kidney problems, cellulite, edemas, spider veinsand many others. Medical literature abounds with studies that relate high salt consumption to a plethora ofillnesses. The medical facts are well established andsupported by empirical observations of health conscious people.
It is however, crucial to note that the word saltin this context always refers to highly refined table salt, almost pure sodium chloride with some usually highlytoxic additives. Refined sodium chloride does indeed throw off the body’s mineral balance, increase bloodpressure, and puts an extra burden on the kidneys. Such salt was always associated withhealthful and life enhancing effects.
The Celtic word for salt also meansholy or sacred in the Celtic language. In the mythology of the Sumerian culture, the god Enlil determined thatgods and human rulers might never taste cooked food before it is "sanctified by salt." In the Egyptian, Greekand Roman cultures, salt was regarded as a divine gift and frequently used in religious rituals. The Chinese even had a special god for salt, named Phelo.
Since the Renaissance, science has looked at life and healthlargely as determined by chemical processes. This however, makes a very incomplete picture, which is the realreason behind the many contradictions and the fast lived nature of medical discoveries. Just looking atnutrition, we can see that every so called fact that seems to be established with certain scientific studies is.
If we try to be in alignment with the latest discoveries ofnutritional science we would have to change our diet every few weeks because that is how oftengroundbreaking new insights are published in this field. This is the logical conclusionderived from the advancements of modern physics in the last 80 years. HimalayanPink salt is one of the most powerful enhancers of what holistic medicine calls life force.
What this life force iswill be more thoroughly discussed in Chapter 2. For now, let’s just look at the fact that a human corpse is notchemically different right after death than right before death. Chemical deterioration begins after death butwhether or not someone is alive involves factors that go beyond chemistry.
Are You Getting Too Much Sodium?Your body needs sodium. But most of us get too much. Guidelines call for less than 2,300 milligrams of sodium per day: about 1 teaspoon of table salt.
And half of Americans should drop to 1,500 milligrams a day. You may be surprised by some of the foods that are high in sodium. It’s not just about the salt shaker on your table..
Hi, thanks for volunteering. I know this may not be your specific area, but I thought you might have a thought to share. My question concerns cooling the skin and body in hot weather during exersise.My son hasn’t had a seisure in almost 2 years and we beleive he may outgrow the Mild Seisure Disorder that he has.
He takes Topamax, which has obviously been great. The only problem is this medication doesn’t allow him to sweat properly and he over heats. We live in Florida.
Today, once again, he was out playing (he’s 13) and some kids at a party went on a hike. He ate watermelon before leaving. He brought water with him.
He drank when he got back. Still he started to feel bad. When I picked him up at the party, he said his hands wouldn’t close up all the way we never got to THAT point before.
Anyway, I give him Gatorade and pop him in the shower. At camp he hopped in the pool. Today I took him to a neighbors pool and he submerged.
All of these work submerged works very fast.But is there a way to do something before he heads out? When I used to be a welder we would take salt tablets on a hot day. Is that something my son could do? I would appreciate any ideas on cooling down, but mostly I’m looking for suggestions on avoiding the over heating. We have to address this with the PE teacher every year I wish there was something more comforting for me and him besides drinking water and Gatorade.You say his "medication doesn’t allow him to sweat properly and he overheats." If he is not sweating properly, there is no reason to give him extra liquids.
Extra liquids are needed to replace all the fluids lost during excess sweating. Also, never give or take salt tablets. The details of why this is bad is a bit complicated, so please, just trust me.
No salt tablets.Sweating is the body’s main mechanism for cooling itself in hot weather. If you cannot sweat properly, you are at an increased risk for heat stroke (inability to cool the body) which is serious. You could try "artificial sweat" and use a spray bottle to moisten the skin, but this may have to be applied every few minutes.
Drinking normal amounts of cold liquid can help cool the body a little, but it is a poor replacement for a good sweating mechanism. It may be that your son will just have to take it easy in hot weather.I see no easy answer. Sweating in hot weather is essential.
I don’t think it would be safe to engage in strenuous activity in hot weather without a properly functioning sweat mechanism.I suggest you discuss this with your doctor, or a knowledgeable sports medicine doctor, it you have not already. I would also suggest that your son keep his activities at a lower level and stop all activities if he starts to feel poorly. If this occurs he should seek active cooling (water bath, fan, A/C) immediately.
Is the first time I eaten properly. I getting more confident, but I want to lose another dress size and then I be happy. Described how she had begun to gain weight after giving up smoking and had become to embarrassed about her new size to be naked in front of her husband..
Key to this could be his relationship with Silva. At times last season their partnership was wonderful to watch. The way they played in tandem and never far apart led to so much of City creativity.
The key to dieting is to speed up your metabolism. Instead of cutting calories and starving yourself, you should actually eat more often in smaller portions. Eating six to eight small meals a day that your body can easily process is a great way to speed up your metabolism.
An increased metabolism helps break down the food you eat rather than storing the extra calories as fat. If you skip meals, you are actually slowing down your metabolism; then when you do eat, your body does not break down all the food. On top of that, by eating something small every 2 hours, you are preventing yourself from getting so hungry that you overeat.
In addition to eating more often, your diet should consist of healthy choices. A good example of a healthy small meal is a cup of light yogurt and a bowl of fruit. Not only is this nutritious meal delicious, but it will provide your body with vitamins, minerals and antioxidants.
Make sure you check the labels of all the foods you put into your body. Replacing juice and soda with water is a great way to reduce your daily sugar intake. Avoid food that is high in saturated fat, trans fat, simple carbohydrates, and sugar.
This type of food will be too difficult for your body to process. Stick to food such as fruits, vegetables, lean meats, fish, low fat yogurt, unsalted nuts, egg whites and whole wheat toast. Most people know the difference between healthy and unhealthy food.
One of the most difficult tasks when dieting is to not abandon the good habits you’ve acquired and regain the weight you lost. Due to the strictness of some diets, it becomes impossible not to give in to temptations. This is why you should allow yourself one small meal a week to eat whatever you desire.
The Paleo diet discourages consumption of all grains, including whole grain breads, rice or pasta. All types of beans, sugar, salt, coffee and alcohol are also to be avoided. The diet also requires the elimination of most dairy products (with the exception of eggs).
Potatoes are also restricted because they are believed to have been genetically and nutritionally altered compared to those grown in the Stone Age period. The Paelo diet encourages the consumption of meats and root vegetables such as carrots, turnips and parsnips. All fruits and vegetables are generally acceptable, as well as nuts such as walnuts, almonds, macadamia and brazil nuts.
Give your body a few months to adjust before attempting to strictly follow the Paleo diet. You will feel better and your body will thank you for not forcing it in to a drastic change. Begin by incorporating a Paleolithic type of breakfast every morning for several weeks.
Once you have made a conscious effort to reduce your grain and packaged food intake, you are ready to begin following a daily Paleo diet. For breakfast, have a spinach and tomato omelet with strawberries, or half of a cantaloupe filled with blackberries and pecans and topped with honey. The best early afternoon snacks are fruits such as apples or bananas.
For lunch, have a piece of grilled salmon with a large salad consisting of beets and carrots topped with an olive or flax oil dressing. A good afternoon snack would be guacamole with raw broccoli and carrots, or homemade beef jerky. For dinner, have grilled or baked chicken and asparagus saut in olive oil.
The Paleo diet requires that you eat only healthy, natural foods. The diet is easy in the sense that there is no calorie counting or expensive pre packaged foods to purchase, but it does require careful planning. You will need to prepare meals ahead of time before leaving home and always keep fruit handy for emergencies..
Good morning folks. Today on GlobalTV’s Sunday Morning News I featured two stunning Samsung Galaxy 8.4" $419.99, and 10.5" Tab S $519.99, tablets. They are showing up in stores now and can be pre ordered.
This makes photos, videos and some 30 content providers Samsung Canada worked with for free limited time trials, a joy to see on a virtually dot less screen. Check out Next Issue, Kindle for Samsung (one free book/month), Cineplex and more. Amazing visuals.
Same for the Tab S 10.5 which us also thinner and lighter than the iPad Air, more than one credit card thinner. The Tab s 8.4" also ups the ante with an 8 megapixel rear camera and 2.1 MP frontmuch improved on both models. The Tab S has a micro SD slot making storage memory upgrades much cheaper than the profitable iPad incremental $100 memory model upgrades.
I love the sequential 20 frame frame busrt, great for sports events. The video is equally impressive with responsive auto focus down to your favourite flowers. The speaker quality is amazing, bring out a third dimension to movies.
Battery life is appreciably longer with 11 hours of 1080p video playback. Nice. The Ultra Battery Saving Mode switches to black and white closing down all other apps, to give you those precious few extra minutes.
Which size to get? Look at your user habits and what you use now. If you do a lot of late night bed reading, I prefer the smaller screen. In fact using the Galaxy Note 3 with one hand in bed is tough to beat for portability.
But if you want to be productive, check out the Tab S 10.5" with optional Samsung keyboard cover or Logitech’s smartly designed Logitech Type S $99.99. It protects both sides of the Tab S, folds under for tablet use and puts it to sleep when closed over. It works with the Tab S new snap on features, finally putting an end to unreliable magnet cover attachments.
You have survived Christmas and all of holiday treats. Now your thoughts turn toward surviving the New Year holiday. Many of you will set a New Year Resolution or two, but unfortunately most people resolutions will come and go just like all of the libations enjoyed New Year Eve.
Why not be one of those people that chooses a resolution and achieves what they set out to achieve? More times than not diet and exercise are two predominant resolutions. You want to be sure to set yourself up for success. Be SMART in your choices and follow a bit of advice and you are sure to keep your New Year Resolution going all year long..
Attainable: Goals needs to stretch you slightly so you feel you can do it and should require a real commitment. If your resolution includes losing weight, remember you can’t lose 20 lbs in one week. A 1 2 lb weekly weight lose is an attainable short term goal while a 20 lb weight loss over a 12 week period is an attainable long term goal..
Realistic: This doesn’t mean easy, but a resolution that with a bit of hard work and determination you can achieve. What is realistic for you? You might decide to add strength training to your exercise program, a minimum of 2x a week. Be sure to set goals that you can attain with some effort! Set the bar high enough for a satisfying achievement!.
Timely: Set a time frame for the goal. By setting and end date you can have something to work for that allows you to feel a sense of accomplishment. Maybe it will be to complete your first half marathon or triathlon.
Without an end date you resolution is to vague. Be specific. Time must be measurable, attainable and realistic..
View AllLatest cars Galleries"Pictures of Hope"Once homeless, 16 year old Brittnie Pemberton is surprised with a new Chevy Spark at Jimmie Johnson Chevrolet, September 17, 2013. Seven years ago she was chosen to participate in "Pictures of Hope," a program that pairs General Motors with the Salvation Army. Children are given cameras and asked to take photos reflecting their dreams in life.
Brittnie asked for her parents to get back together, to have a stable home, to eventually become the first in her family to attend college and to one day have a car. The program founding photographer, Linda Solomon, got San Diego State to guarantee Brittnie a four year, scholarship as long as she met the academic requirements. Photography by Howard Lipin/U T San Diego.
Abandoned LamborghiniA 2008 Lamborghini Murcielago sat in San Diego Police impound pen at Advantage Towing in Miramar where it was taken after a late night crash on Monday, March 18. San Diego police said it was crashed just before midnight on La Jolla Village Drive near La Jolla Scenic way. Witnesses reported two people, a man and a woman, fleeing the scene.
Burger Run Car ShowThe annual Burger Run car show was held in Vista, January 13, 2013. Started by Joe Free in 1988, it has grown from four cars in 1988 to over 600 pre 1972 cars and trucks. The show is held on South Santa Fe Avenue next the Pepper Tree Frosty restaurant where it began in 1988..
The Space CadWilliam Proctor a member of the Unarius Academy of Science drives the Space Cad, a 1969 Cadillac, complete with a spaceship on the roof, on a visit to the site in Jamul where the group believes spaceships will land. But recovered chopped into components and little pieces. San Diego police auto theft detectives put two men in jail in connection with the incident.
Deer Park Winery and Auto MuseumThe Deer Park Winery and Auto Museum on the northern outskirts of Escondido is again open to the public. This sprawling ranch of vineyards and memorabilia is heaven for car enthusiasts, oenophiles, history buffs and peace loving picnickers. Begun in 1979 by patriarch Bob Knapp and wife, Lila, the car collection is almost all American, beginning with the 1890s.
But the core of the collection is convertibles from the 1940s through about 1983. There are about 120 cars on the grounds. And with the cars is a trove of supporting automobilia.
I, I believe, I believe this, I believe this chant is ours. Soccer fans at the World Cup was as inspiring as it was infectious, but let’s not forget where its true home lies. Folks have been roaring it across the country, and most recently, for the country, but America’s fiercest chant belongs to America’s Finest City, In full, it goes as follows: "I! I believe! I believe that! I believe that we! I believe that we will win!" and continues till throats are calloused.
View AllLatest Aztecs GalleriesSDSU classs of 2014Thousands of students said farewell to San Diego State University Friday, with three separate graduation ceremonies filing through Viejas Arena. Each name was called for both graduate and undergraduate students and brilliantly decorated caps added some color to the otherwise all black gowns of the graduating class of 2014. The morning ceremony was for the College of Health and Human Services, including everything from nursing to exercise and nutritional sciences.
There’s passion on every plate at The Land Water Co., despite some initial growing pains at the new Carlsbad restaurant/bar. Chef/owner Rob Ruiz opened the 140 seat French/izakaya (Japanese style sushi pub) restaurant in late March in Carlsbad Village’s most high profile location, the 1887 Queen Anne home formerly occupied by the Ocean House. The 36 year old Oceanside native described Land Water named for the city’s original real estate and well digging company that occupied the historic building in the 1880s as a passion project that reflects his 17 years of training in French and Japanese sushi/sashimi techniques.
With his chef team, he built by hand every table, light fixture and window frame. Its bookshelves hold his own cookbooks. And the food is locally sourced and sustainable, with all sauces and breads made in house..
ENCINITAS After faltering at the starting blocks, the California 10/20 running event may be back on track. Late Wednesday night, the Encinitas City Council agreed to reconsider its 3 2 vote last week denying the permits the 2015 race needs to use Coast Highway 101 in Cardiff. What’s changed? Event promoter Peter Douglass has offered to slightly alter the event’s proposed route so that he won’t require a complete closure of Cardiff’s main access route at Chesterfield Drive.
That’s a big improvement, said Councilman Tony Kranz, who voted against the original proposal but said Wednesday he wanted to reconsider his earlier vote. The council agreed to schedule a new vote for its Aug. 20 meeting the first session after it returns from its annual summer recess.
View AllLatest Events GalleriesChurch mothers honoredMore than a dozen "church mothers" were honored Sunday at the Good News Baptist Church in North Park, for a lifetime of commitment to their communities. A certificate of commendation from Supervisor Ron Roberts that was presented to each woman noted their continued "strength, wisdom and support" they had provided their church and communities throughout the years. The women were from different churches in the San Diego area, and were feted at a luncheon in the church activity room.
Polo season opens 2014Sunday was opening day for the San Diego Polo Club summer season of games on the fields in Del Mar. Two coed teams played two games with a long intermission to allow those under the tents and those across the field tailgating and picnicking to take advantage of the great food and champagne flowing, and do some serious people watching. Photography by Peggy Peattie/UT San Diego.
Pug Party 2014Saturday was the 23rd annual San Diego Pug Rescue Pug Party, or as it sometimes known, Pug de Mayo. The event serves as the organization annual fundraiser, as well as giving pug owners a chance to mingle, visit veterinarians and shop the latest in dog foods, leashes, medicines and of course: clothing. There were costume contests for the most distinguished, the best baby, best female and male and a wet tee shirt contest.
Earth Day celebration 2014The 25th annual Earth Day Celebration in Balboa Park, which saw more than 300 vendors and information booths, with upwards of 60,000 visitors streaming through the park to see demonstrations of clean energy products, sign petitions to save park lands, pet rescued birds and learn about healthier living habits. The highlight for entertainment, the Children Parade, featured several children groups all themed with a recycling or earth friendly message. Photography by Peggy Peattie/UT San Diego.
Concours d 2014Sunday 10th annual La Jolla Concours d and La Jolla Motor Car Classic car show brought throngs of car enthusiasts to the Ellen Browning Scripps Park above La Jolla Cove. This year theme celebrated the history of European racing. Over 300 vehicles were on display for event participants, while judges roamed the rows and owners polished chrome.
An old friend reminded me this week of what a small and bereaved family the Marine Corps is, so often in mourning over these long years at war. This is even more apparent in small towns across rural America that sent a disproportionate share of their native sons and daughters to the front lines. Towns like Clovis, Calif., or New Braunfels, Tex., a picturesque Hill Country community that lost another one of its own in combat last month.
Sgt. Thomas Spitzer, a 23 year old Marine mortarman and professionally instructed gunman, was killed in action June 25 in southwestern Afghanistan. He served in the Scout Sniper Platoon with 1st Battalion, 7th Marine Regiment, an infantry battalion from Twentynine Palms deployed to Helmand Province.
WWIIFlyers capture aging pilots" memories on filmGerman thanks WWII D Day vetHistory flies again in air showD Day vet jumps againSDSU students part of D Day remembranceUSS Howard ReturnsThe guided missile destroyer USS Howard (DDG 83) with nearly 300 sailors returned to Naval Station San Diego after hit was deployed for seven months in the Western Pacific Ocean. AlfredOperation Mattis 2During Operation Mattis 2, the 1st Battalion, 7th Marine Regiment and attached units conducted air and ground assaults in the Washir District. Photography by Nelvin C.
CepedaCamp Pendleton Mud RunAfghan PoliceCorruption enemy No. 1 for Afghan police. Photography by Nelvin C.
Soledad Veterans Memorial on Monday spotlighted the career and bravery of Sgt. Rafael Peralta, with a host of political and military leaders, as well as Peralta immediate family and three Marines who served with him speaking about the role of the military in American society, Peralta specifically. Photography by Peggy Peattie/UT San DiegoMemorial Day at Fort RosecransThe 114th Memorial Service and Day of Remembrance was held at Fort Rosecrans National Cemetery in Point Loma, May 26, 2014.
Marines in SanginMarines execute Operation Palang Lee involving pulling Marines out of Sangin, Afghanistan and back to Camp Leatherneck. Photography By Nelvin C. CepedaTask Force Belleau WoodMarines assigned to Task Force Belleau Wood patrol outside the wire of Camp Leatherneck.
Photography by Nelvin C. CepedaMarine AviatorsFrom the skies above southwestern Afghanistan, Marine aviators have a bird’s eye look at the international military campaign in one of the most violent areas of the country. Photography by Nelvin C.
CepedaMarines honor fallen brothersCamp Pendleton Marines deployed to Afghanistan honor their fallen brothers in various ways. Whether painting the names of those killed in action on the helicopters from HMLA 369, the "Cowboy" squadron, or the Fallen Comrade Memorial at Camp Leatherneck, those who have paid the ultimate sacrifice are not far from the Marines thoughts and prayers. Photography by Nelvin C.
Cepeda1/7 Suicide CharleyMarines assigned to 1st Battalion 7th Marines Suicide Charley are among the last Marines to leave Sangin, Afghanistan. Photography by Nelvin C. CepedaMiramar Cemetery Memorial Day 2014The third annual Memorial Day event at the Miramar National Cemetery honored both the fallen and the living members of the military who served their country with keynote remarks by Brigadier General John W.
Garth Brooks is back. The country pop superstar announced Thursday in Nashville that he will release a new album and mount his first concert tour since he began his retirement in 2001. No dates have been announced yet by Brooks, who performed in San Diego a number of times in the 1990s.
"Our job is to go out there and fly the flag for country music," he told reporters at a press conference that streamed live on his website. He admitted to some anxiety about mounting a comeback. "Scared? Yes.
Old? Yes. In any genre since 1991. That was the year Nielsen Soundscan began tallying album sales..
Historic moment for naval war gamesMurrieta protests on 4th of JulyOn the Fourth of July, protestors on both side of the migration issue rallied in front of the Murrieta Border Patrol headquarters in case new busloads of migrant children arrived again. About 100 people stood behind a tape away from the entrance to the station, most of them supporters of caring for the migrants, while about a block away, some 50 protestors who want the children sent home occupied a different intersection in case the buses came that way. Photography by Peggy Peattie/UT San Diego.
Fancy dress swim 2014About 40 women took part in the sixth annual Mother Day Fancy Dress Swim Sunday in Oceanside. It was quite a sight Sunday morning as mothers, daughters, grand daughters and cousins dressed in their finery and took the plunge to raise money and awareness about the deadly impact of malaria on the world children. Money raised goes to buying treated mosquito nets for families in malaria impacted regions of the world.
Recreating Cannonball RideErwin "Cannonball" Baker left San Diego May 3, 1914 on his historic ride east to New York, a ride that took him 11 days and which earned him his famous nickname. A group organized by Don Emde and consisting of over two dozen riders will attempt to recreate the journey. They left San Diego Saturday May 3, 2014..
Jerry Englert knew a good opportunity when he saw one, in business and in life. As co founder of an online bank it has no branches and just one ATM he found success in a field where many others failed. And despite a long history of investing in and helping to grow a number of San Diego based companies, he said the best business decision he ever made was marrying his wife, Connie.
"Jerry was always looking for opportunities," Gary Burke said. "He had a vision, and he was willing to take a risk on his vision." Burke fondly recalled heading out to sea in Cabo San Lucas with Mr. Englert two or three times a year aboard his sportfishing boat in search of marlin.
Dressed each work day in a natty bow tie, John Bergan was known as much for his choice of neckwear as his contributions to medicine. Renowned in the field of vein disorders, Dr. Bergan gained international acclaim as a pioneer in organ transplantation and vascular surgery.
But his signature style left a fond impression on patients and colleagues alike. The vascular surgeon, researcher and educator was a leader in bringing nonsurgical interventions for vein disorders to the forefront of medical care. In 2000, he founded the Vein Institute of La Jolla and was among the first doctors in the United States to use cutting edge foam sclerotherapy to treat varicose veins.
The procedure saved patients with the painful disorder from vein stripping surgery. Dr. Bergan died of complications of a neurological disease June 11 at a hospice in Chicago.
Padres vs. Diamondbacks 6/28/14Padres vs. Diamondbacks 6/27/14Tony Gwynn Public Memorial Former Padres player and Hall of Famer Tony Gwynn was remembered during a public memorial at Petco Park in San Diego on Thursday, June 26, 2014.
1959 Point Loma HomeThis house was built by Ken Kellogg in 1959. Kellogg, who was influenced by Frank Lloyd Wright is known for his "organic architecture." The house is made with 3 basic materials: redwood, glass and teal tiles. The design of the house is based on the triangle.
Olivenhain HomeThe Reynolds new custom home has something for both of them. It got Old World European style that is more rustic than fussy for Audrey, who was born in Ireland. It got many "green" elements for Neal, a builder with an interest in energy and water saving designs.
It much closer to the beach than their old home in Alpine, a plus for Neal, a surfer. And, perhaps most importantly, the property was large enough for Audrey, who runs a non profit saving racehorses from slaughter called Saving Horses, to expand the number of horses she is able to house. The 5,000 square foot home, RV barn (with solar panels and rain barrels) and barn were designed by residential designer Deena Gillespie..
La Jolla shootingsPolice responded to two separate but possibly related shootings at homes in La Jolla early Wednesday morning. By gunfire and was hit by a bullet when he got up. At the second home, on Cottontail Lane, a second victim was attacked after the gunman broke through a front window using a rock.
The victim was able to subdue the gunman. His two young daughters were at home but were not hurt. Both victims as well as the 53 year old suspect were taken to the hospital for treatment and are expected to survive.
Trestles toll road hearingThe history of proposals to extend state Route 241, a toll road, is long and contentious. Everyone agrees that traffic congestion is worsening on Interstate 5 in southern Orange County, but they disagree on how best to reduce that crowding. Department of Commerce.
Now, the toll road officials said they only want to extend Route 241 by 5.5 miles through Mission Valley. Environmentalists and others who objected to the initial extension proposal said this latest attempt is a ruse to eventually push the road all the way into San Diego County. The project needs a permit from the San Diego Regional Water Quality Control Board, and the board room was packed today for the hearing.
Landscapes before, after power linkBefore the final transmission towers for the Sunrise Powerlink were constructed, photojournalist Peggy Peattie hiked through the areas of San Diego backcountry to document for posterity where landscapes would forever by changed. Whether a person supported or opposed its construction, its 119 mile swath over rocky desert canyons and through untouched oak and chaparral national forests would forever alter the look of our open spaces. Photography by Peggy Peattie/UT San Diego.
Central library closesThe downtown San Diego Public Library built in 1954 closed its doors Sunday, with a bittersweet farewell as patrons checked out books, DVDs and CDs for the last time. The material stored at this facility will be moved to the new library over the course of the next ten weeks. Grand opening ceremonies there are scheduled for September 28.
New day for MonarchWednesday was the first day of school for kids at the K 12 Monarch School for homeless kids in their new facility in the downtown/Barrio Logan location. Kids come from all around the area, so many of them took public transportation like buses or trolleys to the central Imperial site, then walked to school. Photography by Peggy Peattie/UT San Diego.
When rower Michelle Campbell transferred from Michigan State’s upper echelon women’s crew program to the University of San Diego she accepted the challenge of Toreros head coach Kim Cupini without having much knowledge of USD’s program. "Michigan State wasn’t a good fit for me," said Campbell, a native of New Zealand. "Where we were supposed to row in Michigan was frozen four or five months a year.
That’s not me. Southern California appealed to me." So Campbell accepted Cupini’s challenge. "Kim didn’t talk much about what USD had done," said Campbell.
"She talked about what they are aiming to do. She was electric. When I got to San Diego, I saw USD was just really getting started.
San shou, also known as san da, is a Chinese self defense system developed for civilian use and later into a combat sport designed to pit multiple traditional Chinese martial arts styles against one another. It is considered a form of free fighting when used in martial arts tournaments. San shou as a style incorporates strikes and grappling moves, but is considered watered down next to more traditional kung fu styles.
Some of the most important moves to keep in mind: Kicking, punching, standing grappling and throwing are all allowed. These attacks, successfully delivered, will earn points. Keep in mind that consecutive strikes to the same area are allowed as well, so don’t stop if you still have an opening.
As you break from an attachment, always attack as quickly and cleanly as the situation permits. Many fighters will relax and reset and expect their opponent to do the same take advantage of this. Every time the opponent kicks above your waist is an opportunity to catch and topple your opponent.
Using selective techniques will mean different things to different people, as no martial arts style will emphasize the same attacks. Since san shou is a points based competition, look at your arsenal and emphasize techniques and attacks that can score high points while being easy and especially quick to apply. The fancier the move, the easier it is for your opponent to disrupt.
Each defensive move should have the option of leading to a quick offensive maneuver. This will score points and keep your opponent at bay, as the best defense is often a good offense. Always use sequences of attacks, as a single attack will often create momentum that will open the door for others..
Ellen Pompeo, Patrick Dempsey, Sandra Oh, Justin Chambers, James Pickens, Jr. And Chandra Wilson have all signed on for two more years with the ABC medical drama, although the network has yet to officially order a "Grey’s Anatomy" Season 9 or Season 10. ET on ABC) which is now in its eighth season since the actors" contracts were expiring.
McRobb also shed some light on how she came to be behind the wheel of Rob Ford’s Cadillac Escalade when she was arrested on May 20. She says she needed to take her own car for repairs and Rob Ford recommended she take it to a body shop in Toronto. According to McRobb, Lisi then provided directions from the body shop to the mayor’s house so she could pick up Rob Ford’s SUV..
I have been trying to eat healthy lately and was wondering about processed meats. I usually have a sandwich for lunch that includes sliced ham and turkey breast bought from the local deli. Are these kinds of meats not good for me? If so, what can I substitue with? Also, what about packaged cheese slices? I appreciate your help.
Nitrates are preservatives found in virtually all cooked and cured meats. Nitrates have a cosmetic function in that they preserve the pinkish color of meats. The concern with nitrates is that when they combine with gastric juices in the stomach, they form a chemical called nitrosamine.
Nitrosamines have been found to be carcinogenic in most species of animals tested. Antioxidants like vitamin E, A and C when consumed at the same time may offer protection against its cancer causing effects. The US government requires meat packers to add ascorbic acid (vitamin C) to meats with nitrates..
Another call came from a custodian, Rick Thorne, who said that a window at the front of the school was shattered and that he kept hearing shooting. While on the line with Thorne, the dispatcher told somebody off the call: everyone you can going down there. Remained on the phone for several minutes..
All understand why some people have strong feelings about the release of these tapes. This was a horrible crime, said Kathleen Carroll, AP executive editor and senior vice president. Important to remember, though, that 911 tapes, like other police documents, are public records.
Toilet flushing and showering, and avoid using dishwashers and washing machines, Rhode Island emergency site states. Appliances all drain water into the sewage treatment system. Continual use could cause sewage backup and overflow.
A guy named sangdoo (bi)by accidently gets a baby with a lady named sera while drunk. When sangdoo wakes up he only sees the girl in the bed with him and gets freaked out. Sera gets a baby named Bori who sangdootakes care of since sera left her.
Sangdoo does amazing things to pay the bills for Bori sicknes. He is a Jaebi with his uncle. A Jaebi is a young guy who looks good in front of old ladies who are rich.
And make money off of them. Sera does not know about thisSera comes back when Bori is sick and decides to take care of Bori but sangdoo doesnt care about Sera and tells her to get out of his sight all the time. This is becuase Sera isnt the person who he loves he loves a seperate person who he knew from when he was young, This person sangdoo loves name is Eunhwan , who is a teacher. Sangdoo looks for her and finds her after 10 years , when Bori is still sick (in the hospital). But by this time Eunhwan has a boyfriend (which she is suppose to marry) (This is when they are around 25 years old)The doctors name was Minhyuk( i tink) .
He was also the doctor of sangdoos baby , Bori. Bori loves the doctor too, even tho she only aout 4 years old. Now eun hwan and sangdoo find eachother but eunhwan says that it is too late.
Too late to get together because she alreayd has boyfriend who is to be married soon with her. Inside Eunhwans heart she still really loves sangdoo though. Later on Eunhwan expresses her feeling to sangdoo because she couldnt take it anymore.
She had to tell him she loved him. Eun hwan didnt know that sangdoo was a jaebi tho. But when she finds out she does not care she just feels really bad about how he does these stuff,After weeks .
The doctor finds out and looks at his notes from the sickness of Bori. IT says that her blood type is not the same as sangdoos. And it was impossible to have that kind of blood type if Sera got a baby with him.
Doctor realizes that bori is NOT the daughter of sangdoos. Sera put a trick on him for 10 whole years so she can be with him. This is wen the doctor gives up Eunhwan and sees wat REAL love is.
(thats because he did amazing things with his life for Boris sickness)After bori gets better and is all cured.The main plot is relaly that a jae bi finally finds his first true love going thru many hard problems thruout the years. But at the end SANGDOO AND EUNHWAn both die. (this is the saddest part.
I cried) When bi comes out of jail (he went to jail becuase of the jae bi thing) he sees Eunhwan with the doctor and Bori( this is wen sangdoo and eunhwan and the doctor are all ok with eveyrthing. The doctor gave up eunhwan because he know sangdoo loves eunhwan for a long time . Also that sangdoo knows how to actually love someone deep inside.) But sangdoo is too ashamed to see Eunhwan and turns his bak.
This is when Eunhwan runs across the street calling his name whena car comes all of a sudden. Bi hears that turns around , andstarts running so fast and grabbs her and they both fall down getting hitt by the car. This is where there life ends.
It says "eunhwan and sangdoo are awya from there home. From a far far far place." which is the heaven.What I Think:I love this series! I really love Full House and all (it will always be on my top 1), but believe me I loved Rain more here in Sangdoo than in Full House! No wonder this series is such a hit! Rain is a really good actor because this series is his first venture into acting; the man is really a double edged sword. When he is happy, he laughs a lot; he can cry too when he is sad or hurt and flares up when hes angry.Another amazing thing in Sangdoo is the wonderful relationship of Sangdoo and his daughter, Bori.
He also looks absolutely adorable singing the childrens songs with his kid! Both Rain and the kid actor just click lot! And the kid is just too adorable! She looks so cute when she tells Min suk (Lee Dong Gun) that she likes him, the kid is crushing on Ajushi!JGong Hyo Jin, I found out is a good dramatic actress too. I know I am biased coz I already liked her when she made me laugh a lot in My Funky Family (a comedy sitcom in Arirangtv) with another Korean wave actor, Goo Soo. But this girl is just so reed thin sometimes that she doesnt register well on screen, but her good fashion sense makes up for her reed thin frame, oh her nose too, I dont get her nose, it makes me feel funny.Lee Dong Gun, ahhhh Ajushi!!! I love Ajushi!! I have already seen this guy in person and he is REALLY tall, but when I saw him standing beside Rain in Sangdoo, the singer looks taller than him! Whew! I like his character because his love for Eun hwan is unfaltering.
At the start of the series, I have to admit I really wanted no, it was just right that Eun hwan must end up with Min suk. Min suk is a doctor, he is good looking, successful, rich, faithful and supportive no who wouldnt want him?! Plus he adores children!Then we have Bori!! Oh my goodness this kid is the cutest! She cries easily and she sings all the rhymes and songs with Rain! She has really cute curly hair that falls from her face. This kid is a really wonderful actress; I bet she will be the next Moon Geun Young!The scenery here in Sangdoo is just so beautiful!! Just like in the movie Il mare the views of the rolling hills and mountains was already a win!Things to watch out for:^^ The intro where Rain comes walking down the restaurant in a neatly pressed suit, glasses and all! Jeez man he looks so cute here! I was texting my Atche Cher and telling her Oh my god I think I like Rain here so much, like him here more than in Full House!!!^^ Sangdoo telling Eun hwan You fell because of me, youre my responsibility now, now I have to marry you whether I like it or not.^^ The principal telling Sangdoo Why you are more popular with the students than GOD! I swear I did a double take here just because they mentioned GOD and I luuuuveee GOD! J I just like mentioning that.
Oh I am talking about the Korean artist GOD okay, not God of the heavens.^^ Sangdoo telling the student who wants to kill himself and jump of a building, to just go ahead and jump off so that his nephew (he really doesnt have a nephew) who is in 5th place since forever will become 4th place when he jumps off. Oh my god this scene was hilarious!!^^ Sangdoo playing the piano and singing James Ingrams Just Once in all English! Oh my lord! I loved him more here. I kept on repeating this scene over and over again! Rain looks so dashing here!!! I really like his husky voice! Wahhhh!! I just love Rain here!!! I went berserk in this scene, and telling Atche that his English is good, better than Kim Rae Wons hehehe^^ Min suk telling Eun hwan I want to go to sleep and wake up in the morning with you^^ All the scenes of Sangdoo and Eun hwan where they are just biking and walking in a field of flowers! The scenery is just so beautiful and breath taking!^^ Eun hwans brother! Halfway thru the series, I realized he looks actually, kinda, cute too.
Hehehehe J^^ Sangdoo asking his kid, Bori to just hug him because he is cold and when she did, he just cried.^^ Sera having a makeover. I thought she was prettier than Gong Hyo jin and indeed she is with her hair straight and her make up toned down and her wearing pants. She looks really pretty!.
This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you’re using a publicly accessible computer, or if you’re sharing a computer with others. I am happy with Saphris and I dont have any side effects , like weight gain etc.
Report This PostI diagnosed at BP2, but have mixed episodes. Primary symptoms are depression and severe anxiety. Saphris is a wonder drug for me.
I hold the tablets under my tongue without moving and the tasteShow Full CommentI diagnosed at BP2, but have mixed episodes. Primary symptoms are depression and severe anxiety. Saphris is a wonder drug for me.
I hold the tablets under my tongue without moving and the taste isn bad if you follow it up with a piece of chocolate. Find I want to eat everything in sight once I take it, but since it puts me to sleep within 20 minutes, I don stay up and eat. During the day, it doesn affect my appetite at all, and I lost the weight I gained on Seroquel,.
Breaking Point: I was hit with the reality that life is short. I realized that my husband and I would not always be young together and my boys, now 10 and six, would not always be little. I love my family dearly and want all of us to have happy, healthy, active memories and did not want to live with regret.
How I Lost It: I decided to make some long lasting life changes. I hate the word diet; it makes me think of temporary instead of permanent. So I came up with some changes I felt I could make forever.
For years, I could not figure out why I was stuck, so I had to do some soul searching. A lot had to do with fear: first, the fear of failure and then, once this mask of obesity was gone, fear of the unknown. But the pain of being unhealthy for so many years is much harder than any pain of getting healthy..
Now I eat six times a day and practice clean eating as much as I possibly can. Everything I eat is a conscious decision with the intention to fuel my body. I do not have off limits foods, and I do indulge on occasion.
My goal is to exercise at least five days a week and to really bring it, burning as many calories as I can in little time with interval workouts. I like the pattern of at least five days of cardio (I love running) and strength for 30 minutes twice a week. I also love to hike and bike in the warmer months, and I do sit ups, pushups and a plank or two as close to daily as possible..
Since starting my journey, it has become obvious to me that what I really want to do is help others achieve their wellness goals. I started a Facebook page in June 2011 called Sara Use It 2 Lose It, where I share my ups and downs and show what this journey really looks like. I even hold a monthly fitness challenge.
How I Gained It: I couldn’t control my eating. I used it as an emotional crutch. I was relieving my stress through my enjoyment of food, regardless of the consequences and emotional pain it caused.
In addition, I hated exercise. I did not want to put forth that much effort for something that was so difficult, and that did not yield immediate results to the naked eye. It was really changing these viewpoints and unhealthy patterns that would end up being my most difficult trial.
I wanted to crawl into a hole and hide when I saw people looking at me. It was hard to move around. It became increasingly uncomfortable to sleep, and made it difficult to breathe..
Breaking Point: In the summer of 2008, my husband and I went to an amusement park. I discovered that there were weight limits to some of the older roller coasters. Not only weight limits, but the seats only accommodated people of a certain size.
I was heartbroken, and utterly embarrassed and even more self aware of my state than I"d probably ever been. Months later, seeing photos of myself in my brother’s wedding was the last straw. I cringed.
I knew how heavy I was, but never realized exactly how bad it had gotten over the years since I"d gone to college and gotten married. By December 2009, I had lost about 40 to 42 pounds, and my athletic ability had improved. Then I began doing "ChaLEAN Extreme" workouts, which gave me more strength, toning, confidence and drive..
I hit a plateau at this point, and had difficulty going below 160/159. It was time to start tracking my food again! When I started tracking again, and when I changed up my workouts and got ready for the challenges of another workout program, "TurboFire", in Fall 2010, I saw results. I hit my goal of losing 100 pounds in December that year.
Maintaining is as hard as losing, if not harder. But I’ve managed to maintain at 124 to 128 ever since. It helps me plan what I can eat for the day, like balancing a check book.
I do ChaLEAN Extreme and TurboFire workouts religiously, typically every morning before I do anything else. If a day comes that I can’t work out because of a meeting that is too early, I switch my day off to accommodate, or work out later in the day. I don’t miss a workout unless I’m injured.
I have never felt so free and so full of life. Now, I love exercise and the way it makes me feel. I’m about halfway through my studies to become an American Council of Exercise certified personal trainer.
That is how much this journey has transformed my life. I want to share this with everyone. Everybody deserves to feel this wonderful, and each of us has this drive inside to do better, to feel our best, to enjoy life!.
She has waived her fee for the event, which will take place at Kensington Palace, the home of the Duke and Duchess of Cambridge and their son Prince George. Her debut album is set to follow shortly afterwards. A source said: "Sarah was asked by the charity Street Child if she would visit one of their sites in Africa, which she is planning to do later this year..
Sarah Michelle Gellar achieved iconic status early in her career as the vampire fighting teen in the hit TV series the Vampire Slayer. Ten years after the show conclusion, Gellar is all grown up. In the November issue of More magazine, the mother of two on life after and reveals how she balances work and family..
Gellar traded in her stake wielding past for a simpler life that includes husband Freddie Prinze Jr. And the couple children, Charlotte, 3, and Rocky, 1. Always say I Sarah Michelle Gellar when I work and I Sarah Prinze in the other life.
Don know if there a secret if I had a secret, I write a book and retire. But we talk. We check in.
She is careful about dispensing relationship advice, Gellar holds no bars when stating what she wants. Asked what she wished she had more of, the adoring mom admitted, time. I have extra time, I want to be with my kids, she said.
Still have that mom guilt. I haven had a facial since my first child was born. Welcome Second Child is no stranger to rest and relaxation, recommending dates with your friends as a great way for more women to relieve stress..
"It’s time to impeach; and on behalf of American workers and legal immigrants of all backgrounds, we should vehemently oppose any politician on the left or right who would hesitate in voting for articles of impeachment," Palin wrote. "The many impeachable offenses of Barack Obama can no longer be ignored. If after all this he’s not impeachable, then no one is.".
At the end of the video clip, you can hear Palin complain about her children’s foibles playing out on the front page of the National Enquirer. Now’s probably a good time to point out that Levi Johnston, the baby daddy of Palin’s grandson, informed the world via Facebook over the weekend that he has a new girlfriend. Don’t worry.
I’m not going to swoon over this one like I did over the short lived reunion between Johnston and Bristol Palin over the summer. But I would like to highlight Bristol’s response. "I have to be happy for Levi’s new relationship because it sounds like his new girlfriend is influencing him to want to actually spend time with Tripp," she told E! News.
The Feds are the ones that screwed up the school lunch program by putting all the fast food in the cafeteria to begin with, they set the guidelines. It is time for viewers offended by this non stop diatribe against the Obamas, Democrats, and people with full functioning human brains to revolt. Don’t hide your kids or hide your wife.
Call your cable company. Call TLC. Call an end to this boatload of hooey..
It seems as if Sarah Palin has a very unhealthy obsession with the Obamas. She seems to put every situation into an Obama context by way of some snarky public remark. Maybe that is just exagerated by the instantaneous reporting of each and every remark, but it still represents a woman who’s mind is on the Obamas and who looks for every reason to find unfavorable context.
She is like a virtual stalker, creeping after the Obamas with her virtual snarkiness. It can’t be healthy to be that obsessed with bringing someone else down. Mrs Obama had brought the Iron Chefs to her reality show to show off the lifestyle of the Rich and Famous, introducing ordinary Americans to lavish dining and fine wining, scenes that ordinary Americans can only smell and lick in their dreams.
Compared to the ever polished, highly cultured Mrs Obama, that Wasilly Hillbilly is only capable of bringing ordinary Americans like Bones and Mud to her ordinary show demonstrating the lifestyle of every ordinary Americans. Who care and who bother about the sickening pathetic miserable life of those little people. We crave to enjoy, share and appreciate all the exotic vacations the Obamas visited; the exquisite golf courses patronised by the Obamas; the top notched glittering designer clothes graced by the Obamas; all the AAA+ celebrities who are fortunate and blessed to be seen with the Obamas.
Mrs Obama would never allow the Gosselins, Bones, Muds, Peggyes and Musher trash and all those little people to ever step into the White House and join her reality show. Only AAA+ celebrities and people of high social status are entitled to enter the White House and star in Mrs Obama’s reality show. Those little people can queue up behind the White House back door, like the Dalai Lama, to collect those unwanted bones and leftover trash keep as treasured souvenirs forever..
$arah will abort herself should she decide to run ( I believe $arah will the girl can’t help herself) because of the words that have come out of her mouth past, present future. It will not be pretty. $arah’s cries of grievous unfairness will be shortlived because she will quit before she gets started..
The biggest stretch of imagination in women’s fiction may not be the happily ever afters. It’s the number of novels that present publishing and journalism as viable career choices for recent grads. We need a meet cute set at an Occupy Wall Street rally or a plucky heroine running late for her third part time job as a waitress at Applebee’s so she can make her college loan payments.
Cate Sommers has been promoted to features editor. Her roommate, Renee Robinson, an American cousin of Bridget Jones who struggles with her weight and her credit card bill, is vying for beauty editor. Both young women are nursing a crush on Trey Watkins, a star reporter who’s a cross between Jon Krakauer and a Patagonia model..
Abby, whose story unfolds in flashbacks, is shattered and guilt ridden, but she isn’t the only one nursing a dark secret: Cate never graduated from college. She left school after a scandal, and she’s terrified her employers will find out. Renee just discovered she has a half sister, courtesy of her father’s lone one night stand.
Pekkanen sets up intriguing plotlines for all three young women, and she includes a couple of well executed twists near the end. But after carefully planting several land mines for her characters, Pekkanen fails to detonate them. Even ordinary roommate squabbles get airbrushed away.
In compensation, Pekkanen offers a conversational writing style and a knack for making readers care about her characters. And "These Girls" gets stronger as it goes along, veering from the chick lit playbook and ending with a refreshing look at the importance of female friendship. It’s a shame that the last page of the book seems, in many ways, like the beginning of the story..
As per their way, they removed their shoes before entering the house (which I thought was crazy because it was winter). And the entire time they looked around, they were in awe of how much stuff we had and how we even owned a house being so young (wife and I are 20 and 24). And then when we explained the cost of the house, the usual utilities costs and such, they couldn believe how expensive it was.
Ralph Goodale says Trudeau is enough to weather all the slings and arrows that will be swung his way. Also says Trudeau is with the brain power to lead the team that can and will defeat and replace Stephen Harper in 2015. Addressed a room full of Liberal supporters Tuesday at the Hilton Garden Inn in Saskatoon, part of his campaign swing across Western Canada..
Pedestrian refused to get out of the way in protest after being honked at by an oncoming bus while crossing a busy bus stop at the University of Saskatchewan. The bus driver and pedestrian start arguing with each other all while blocking traffic. Separate investigation is being conducted by Saskatoon Police, which was instigated by the man involved in the scuffle..
(CNN) Satanists have unveiled their design for a proposed statue at the Oklahoma state Capitol, including a place for people to sit on the devil lap inspiration and contemplation. New York based Satanic Temple submitted its proposal to Oklahoma officials this month after applying for a spot on Capitol grounds late last year. The Satanists say their statue would and contrast with a Ten Commandments monument placed at the Capitol in Oklahoma City in 2012..
I have read on the internet and in books that peanuts are good for one’s heart. However, when I look at the nutrition facts info on the back of bags of peanuts, I see that one serving of 23 pieces contains 2 grams of SATURATED fat, and that this is 9% of the "daily value." I’ve read how peanuts have the good kind of fat, but they still seem to contain way too much SATURATED fat. Why is the SATURATED fat in peanuts not an issue?Peanuts contain a fair amount of unsaturated fat and a relatively small amount of saturated fat.
All nuts contain saturated and unsaturated fats. Peanuts, almonds, pecans and walnuts have a better ratio of good to bad than most other nuts. As with most foods, you must take the bad with the good.
The reasoning here is that as a snack, peanuts are better than most other snack foods. It is recommended that you eat no more than a handful most days (1.5 ounces) about one serving.It may be possible that the unsaturated fat (in moderate amounts) can decrease cholesterol more than the saturated fat increases cholesterol. In these nuts, the good fats probably win over the good fats..
You wrote in one response about fats that saturated fats come from animal sources.Most animal fats have higher levels of saturated fats than most vegetable sources. A quarter cup of walnuts may have 1.8 grams of saturated fat, but it also has 2.6 grams of heart healthy omega 3"s. But a quarter cup of butter sauce has 29 grams of saturated fat and no omega 3"s.
This has been the mainstream advice from nutrition health "experts" for a long time. However, I have read that it isn’t so much cholesterol that is the culprit for heart disease cancer, but rather the susceptibility of LDL cholesterol to become oxidised by free radicals thereby starting a chain reaction of free radicals that destroys DNA, cells, etc in the body. I’ve come to understand that LDL cholesterol by itself is neutral not harmful to health.
Saturated fat by it’s chemical structure is much more stable resisant to oxidation than mono unsaturated fat mono unsaturated fat is more resistant than poly unsaturated fat to oxidation. Also, about 50% of body cells are composed of saturated fat, while 38% is mono unsaturated fat only 12% poly unsaturated fats. Could the shift from saturated fats (traditional healthy diets) to vegetable cooking (poly unsaturated)oils (processed foods of modern commerce) in our diets be the cause of heart disease cancer since they oxidise much easier?.
Also, there are saturated fats like red palm oil coconut oil which are bursting with vitamins, phyto nutrients anti oxidants. Recent studies have shown the cholesterol lowering effect of red palm oil also it’s ability to scavenge free radicals because of the mixed toco trienols in red palm oil, which are 60 times more potent destroying free radicals than toco pherols. I will tell you what we have been taught in class about fats is pretty limited, along the lines of: saturated fat bad, cholesterol bad, trans fat worse, and unsaturated fat better with omega 3 fats being good.
We were taught LDL contributes to heart disease not because it is oxidized but because it is lighter in weight than HDL and gets caught in cracks in the blood vessels easier. We were taught unsaturated fats are better because they are not as stiff and stable as saturated fats and, therefore, are not caught in cracks in the vessels as easily. We were also taught unsaturated fats can act as antioxidants by accepting free radicals and becoming oxidized themselves, reducing the risk of blood lipids becoming oxidized.
I do not believe the suggestion to use unsaturated fats has led to the increase in heart disease and cancer for two reasons. (1) Many traditional diets, including the Japanese and Mediterranean diets, are much higher in unsaturated fats than saturated fats and they have much lower rates of both heart disease and cancer. If your theory is true and unsaturated fats contribute more to heart disease and cancer than saturated fat, it could be off set by their higher intake of fresh fruits and vegetables.
However, studies have shown (with the exception of France), countries who eat higher amounts of animal products have higher rates of both heart disease and cancer. I have read articles in vegetarian magazines which attribute the rates to too high of an intake of vitamin B12 and not saturated fat, but I have never looked for studies on the subject. Also, studies have shown people with heart disease and/or high cholesterol who make an effort to increase the DHA/ALA (types of omega 3) in their diet can actually reverse damage and improve labs without medication.
(2) Many other factors in the environment have changed besides nutrition experts suggesting unsaturated fats. For decades, unsaturated fats were hydrogenated (and still are in much smaller amounts) and trans fat definitely has a link to heart disease. People have become more sedentary and eat less fiber, both of which have been linked to heart disease.
Portion sizes have increased and studies have shown not only more free radicals with overeating but also more stress on the body to metabolize all the food. That s not to mention all the chemicals we are exposed to every day that were not common even 10 or 20 years ago. In fact, I was just reading the other day about studies on the chemicals in plastic which suggest they contribute to obesity (which you know has been linked to heart disease); think of all foods we buy in plastic containers that were in glass or paper even just a few years ago!.
Adam Duritz speaks in the same tone and manner as he sings. The Counting Crows singer has perfect enunciation and occasionally stretches out words. At times, Duritz sounds as tortured in conversation as he does in song.
For many of your peers, vivid imagery is superfluous when it comes to lyrics. However, you are the last guy who would rhyme self and shelf. Counting Crows songs are always filled with the gory details.
Why do you labor over every word? Because I try not to ever take a shortcut. That would drive me crazy. I can write a lyric that is just met her and fell in love.
That not enough for me. Instead I write, You Look Across a Crowded Room/See the Way the Light Attaches to a Girl. That from Long December, which is one of the many standout tracks from Recovering the Satellites.
Most of your casual fans go on about your debut, which established the band, but Satellites really feels like your initial album to me. I agree. That album feels like our debut album.
We needed a lead guitarist, and we added the right one in Dan and we added the right drummer in Ben Mize. It all made sense to me but not the record company. They were less than thrilled that I asked the Pixies producer, Gil Norton, to produce us but I thought Gil Norton was a genius and I was right..
That interesting that DGC, which was the apex of corporate rock cool in 1993, wasn down with Norton since the roster was filled with integrity acts, such as Nirvana, The Sundays and Sonic Youth. We were on this boutique label, and if you sold 100,000 albums that was a home run. But then you had bands like ours and Nirvana selling like crazy.
The Sundays had a weird record that went big. It was scary for a lot of us. I know it took a toll on Kurt Cobain.
Kurt was a really nice guy. He was a weird guy, but a nice guy. It was harder to live with the success in his head than it was for me.
But I could relate. It is weird to be really successful. All of a sudden, the world is at your doorstep.
All these people who don know you love you and want to dress like you. It fucking bizarre. It scared the fuck out of me..
What would you compare it to? It was like one day, you living an average everyday existence and the next day you wake up and you on Mars. There is no gravity. You have to learn how to walk again and you not sure you going to survive.
Kurt didn make it. I think the advantage I had over him was that I was 29 when our first record came out. I was a little older than him but I was out of my mind.
Sleeping a mere 3 hours proved to be a big mistake on my part. My eyes were barely open, strolling through my hall packing my stuffs like a zombie. I can’t recall the last time i woke up at 7 am during a Saturday, it just ain’t me.
We were suppose to play basketball at an indoor basketball court in a club in Mont Kiara that I did not bother to remember the name. Honestly, I was very reluctant to go but since Wee Shiong promised Chung Siew that the Klang Buddies will be there, breaking my promise just ain’t a viable option. One more thing, the booking of the basketball court will not go easy with my wallet..
When we reached the parking lot, a bunch of little kids were training football on the field in front of us. When i said little, i meant little. They were mostly 5 years old at the max caucasian kids wearing jerseys and shorts from Chelsea, Man U and Arsenal.
Damn, kids are rich nowdays, I don’t even own a jersey which cost approximately RM 300 and this 5 year olds have the full set and God knows how many more at home. Nonetheless, they look very cute but i can’t get a clear shot of them with my camera as we were some distance apart. This is the best i can get with maximum zoom..
Our basketball game started off with Chung Siew’s friends mixing up with the Klang friends since most of us from Klang ain’t really good at basketball. Our average height was way shorter compared to them. Besides, one of us is actually a first timer which don’t even know the rules.
(Ahem, WeiJie). The game wasn’t really interesting since Chung Siew’s friends did not play seriously. Maybe they were looking down on us or just not in the mood to play with beginners, i find the game distasteful.
After one hour of indoor basketball, we proceed to the outdoor court for a few games. The sun was glaring down at us and it reduced the yawning effect on me. After the games, we were revealed the price we have to pay.
It was not a perfect Saturday but it was definately better than most where i stayed at home doing nothing. Chinese New Year is approaching and i havn’t did any shopping yet. Hope i am in time to do some shopping, anybody willing to help shorten my indecisive method in shopping is kindly appreciated.
Also, several people were reported crucified in Saudi Arabia last year. Human rights groups have condemned crucifixions, including cases in which people were beheaded and then crucified. In 2009, Amnesty International condemned such executions as ultimate form of cruel, inhuman and degrading punishment.
Sauna belts are marketed in three varieties: electric, battery operated and infrared. Adjustable heat control is available on all belts. Battery operated sauna belts offer the ease of mobility.
The infrared sauna belt allows you to focus on a specified area and apply heat directly. Sauna belts are designed to work like mini saunas. They produce heat, which increases the sweat production over applied areas.
The increase in sweat is supposed to cause a release of unwanted toxins. Sweating in general helps cleanse and detoxify our bodies. When worn around waist, the sauna belt functions as a back support.
Health spas that have infrared dry saunas use a disposable sauna suit made from lightweight woven nylon. These are mostly for sanitary purposes, to keep the spa guests" sweat from seeping directly into the wood sauna and creating a bacteria greenhouse. These serve a similar purpose of trapping the sweat in a contained space, but are not designed in the same way as an exercise sauna suit..
The primary dangers of a sauna suit arise because of what it’s designed to do. The suit traps heat around your body, causing you to sweat, so your body can actually overheat if you wear the suit too long and sweat too much. Dehydration is the most common problem.
Heat stroke is another problem with using these suits. Your core body temperature rises significantly, which is what produces sweat initially. However, because the materials trap the heat inside rather than releasing it into the air, as when you are in an actual sauna, your body temperature isn’t able to come down; you can overheat, thus eliciting a heat stroke reaction..
The best way to avoid these dangers is to refrain from using a sauna suit to exercise and concentrate on safer, longer lasting weight loss methods that balance diet and exercise. If you do use a sauna suit, make sure to drink plenty of water before, during and after your exercise routine. Don’t wear the suit for workouts in extremely hot temperatures, and do self monitoring body checks to make sure you don’t feel lightheaded, short of breath or dizzy.
Everlast PVC plastic sauna suit $20 This type of sauna suit is the original that started it all, so credit is given where credit is due. You can spot these sauna suits from a mile away at the gym. These spacemen resembling individuals are wearing a silver colored plastic material either on the outside or inside of their clothing, looking like someone from another planet dripping sweat all over the floor.
All appearances aside, these types of suits tend to rip due to the baggy thin plastic material. They do the job, but you usually have to buy a new pair after each workout. I also found my range of motion was very limited, due to the bagginess.
Realsauna sauna suit $99 The Realsauna sauna suit is a combination of the Vinyl material sewn inside of an outer layered cotton material. They claim to be the "1 best sauna suit", but sadly, again they rip just as easily as the Vinyl sauna suit because they use the vinyl material sewn inside the cotton material. It does heat you up better than just using the plastics, but it the same thing as wearing the other sauna suit with your sweat pant and sweat shirt over it.
Kutting Weight neoprene weight loss sauna suit $79 This sauna suit is made of an elastic neoprene material that it is built to last, which means no ripping folks! It looks similar to a wetsuit, but has the zipper in the front and is extremely flexible, allowing me full range of motion with my body. You wear it under your workout attire and others can see it, which is nice. You still sweat a lot, just like the other sauna suits, but this one is way more comfortable because of the material and flexibility.
I wore this suit with a pair of t shirts and shorts and lost just as much water weight as I did while wearing the other sauna suits with a pair of sweat pants and a sweat shirt over it. Because of the neoprene material used in this sauna suit I would use this one over any other. The best part is you only have to buy one, instead of buying one for each workout or every couple workouts.
Naysayers claim that you might lose five pounds in water weight with sauna treatment, but you will gain it back immediately when you rehydrate. This is actually untrue. Although you will regain water weight lost in the sauna by drinking water, you will not regain the calories that your body used to expel that sweat.
You draw names and get to open your presents first. As you unwrap each gift, you quickly realize that you’ve overspent on the presents you’re about to give. Your brother in law goes next and opens your gift to him a $200 Hugo Boss wallet.
Meanwhile, his gift to you was a $20 pair of mitts. Your sister gives you the evil eye because your gift just trumped her gift to her husband. Now you’re really uncomfortable..
Talk about your holiday budget limitations and expectations. For example, you may have set aside $500 and have to buy gifts for 10 people, meanwhile your honey may have $1,000 to spend on five people. It’s also important to agree on how much to spend on each other.
Don’t be afraid to be frugal when holiday shopping. It’s 100 per cent okay to use coupons and take advantage of deals to save money. And remember that in lean times family and friends often don’t exchange any gifts.
She owns a small pension with her father in KangWonDo. She acts as the wife of the pension who is bright and healthy. One day a guy falls into her hands.
Its Hyunwoo who had lost his memory in a car accident. Eunsoo and her father with a kind heart brought him to their pension and gave him the name "ChangHo". She falls in love with him and they have a engagement party promising that their love will be forever.
But with happiness, misfortune comes. On the day of her engagement party, her dad dies of cancer. The only person left by her side is ChangHo.
But in a few days ChangHo disappears. Eunsoo gave up all hope because she lost the 2 people she loved the most. She waited for ChangHo but the more she did her pain and wound grew..
One day after having a fight with is father he takes out the car and drives to KangWonDo. He gets involved in a car accident that was set up by Taemin and looses his memory. He recovers in the pension "Koom KooNun Soup".
While he is there he falls in love with Eunsoo. Taemin finds out about HyunWoo whereabouts so he makes up a plot with hooligans and because of this plot HyunWoo gets into an accident. Because of this accident he memory comes back.
He returns as Kang Hyunwoo from a year ago at the time of the accident. He lost all his memory of Eunsoo and the Pension and the memory that he once loved her. He returns to his house and goes with the plans of marrying SooJin but his heart hurts because there’s someone thats keeping popping into his head.
Daughter of Seoul Financial Business Chairman, Chairman Yoon. She has the talent in everything. She had loved HyunWoo because he was the perfect fiance but when he disappears after the car accident everyone believes that he had died.
God returns Hyunwoo to Soojin but because of his different personality she thinks that there was another girl in his forgotten memory and as a girl gets jealous. When Eunsoo appears, her princess personality disappears. She turns from a nice girl to a evil one, from weak to strong.
Chairman Kang while he was married to his former wife in his younger years has meet lots of women and one of those women was TaeMin’s mother. But Chairman Kang had picked HyunWoo’s mom. Taemin’s mom was abandoned and Taemin grew up with revenge in his heart.
He had become successful and hidden his real identity and became a lawyer for Global Group. He is always trying to plot something evil for his step brother/rival HyunWoo; Hyunwoo’s accident. They had confirmed Hyunwoo’s corpse but Hyunwoo returns.
At first he thought Eunsoo was going for HyunWoo’s money but after seeing that HyunWoo was interested in her, he tries to get Eunsoo on his side. At this situation he finds out first that Eunsoo is the girl that HyunWoo can’t remember. Using that information he carries out his plan.
Due an accident HyunWoo, an heir of "Maple" group, gets amnesia and spends his time recovering in a small Pension in KangWonDo. He falls in love with a girl who saved his life. Jisung and Eugene have great chemistry, and it is just wonderful that GM Jung Tae Min loves Ji Eunsoo that he goes out of his way help her without her even knowing..
Eugene Kim, ahhh I just like her with SES, love her songs too and it is just amazing that she can actually act too. Ji Sung is another revelation, I have not heard of him before I watched SDLD, the first time I saw him I didn’t like him that much but when I saw him in SDLD every perception I have of him just changed, I got to like him. He is a good actor too..
Well, thank God the FDA and FTC have stepped in and saved society from the Four Loko menace! Don’t you feel much safer now? I mean, just this morning, I was already feeling so secure as I ate my barely cooked eggs (along with a side of Walmart bought deli ham) and played Mortal Kombat with my 8 year old. So it made me feel even better to know that our government is on top of sickly sweet caffeinated alcoholic beverages served in tall boys. Four Loko quickly announced something to the effect of "Fine, We’ll Take The Caffeine Out.
As many know, the Four Loko backlash began after nine students at Central Washington University drank themselves cheaply and quickly into the hospital. Washington state quickly banned alcoholic energy drinks, which of course set off a buying spree among college students there. From there, the federal government felt moved to act, with regulators calling products like Four Loko a "blackout in a can.".
Personally, I’ve had the displeasure of tasting a few cans of Four Loko, in the name of research, and think it’s gross. But it’s no more digusting than, say, Crunk Juice that cocktail of cognac and energy drink that’s been popular since the early 2000s. I would ban both from my house, or my bar or restaurant (if I owned one).
Still, I hardly think a few stupid college students drinking themselves sick seems grounds to ban the whole product. Some of the university students I teach love Four Loko, and no harm seems to come to them. Meanwhile, I’ve seen plenty of people young and old drink themselves into trouble on many many other things.
So will the FDA ban Irish coffees and similar drinks? What will clubs do that cater to the Gray (sic) Goose bottle service along with Red Bull do? I can’t have a cognac with my coffee? Someone [needs] to investigate this nanny statism gone amuck. What an overeaction! Someone needs to get Chuckie Schumer drunk! Back in the good ole days ie late 70’s you went to Shoppers and picked up a few gallons of fruit punch and then to the ABC store for some Everclear. 190 or whatever proof.
It worked. Chicks got drunk. Better then (sic) Delta punch from Animal House..
We are taking this step after trying unsuccessfully to navigate a difficult and politically charged regulatory environment at both the state and federal levels. We have repeatedly contended and still believe, as do many people throughout the country that the combination of alcohol and caffeine is safe.
Here’s why this is a bad idea, guys. First off, history shows that forbidden fruits are always more appealing. Boom.
DO YOUR RESEARCH. If you had done any research before writing this article you would have seen that it is not simply mixing alcohol and caffeine. It is the AMOUNT of alcohol and caffeine that is in this drink.
Four Loko has the equivalent alcohol level as a bottle of wine and the caffeine of 3 4 cups of coffee. You can no more compare Four Loko to an Irish coffee than an apple to an onion. Yes, vodka is "black out in a bottle", but when was the last time you chugged a bottle of vodka then a couple redbull?!?!?! You DONT, you CANT, it is not possible..
This is a terrible product that is marketed towards underage drinkers. It is marketed to be consumed quickly without tasting how much alcohol is in it. Then, because of the stimulants you cannot feel the affects of the drink, which in turn makes you think that you can drink more.
Taking this off the market is protecting YOUR child, sibling, friend from the things that can come from consuming this drink. Along with Phusion Projects, the FDA sent a letter to the maker of Moonshot, a beer with the equivalent caffeine of half a cup of coffee in it. The FDA informed this company that mixing alcohol and caffeine was dangerous and that it would have to stop producing its beer.
Countelss college students get alcohol poisoning every year from good old spirits, the makers of which shameless market their products to underage buyers using colorful advertizemets at bus stops, TV commercials, internet banners, etc. Etc. Of course, administrators enjoy their after work Tanqueray martini far too much to deal with this reality.
Four Loko is an easy target, consumed almost exclusively by college age drinkers and heavily abused because of its low price. The alcohol is the problem, and has always been, not the caffeine. If anything the caffeine moderates some of the drunkenness.
The overriding reality though, is that government regulation of substances have been a colossal failure. If many people consume something with little to no adverse effects, while some consume in excess to the point at which they find themselves in a medical facility, it does not follow that no one should be allowed to consume the substance. The FDA should stay out of business" hair in this case..
In an economy where every single penny counts, you ought to not need to sacrifice great good quality goods or services as a way to remain inside your budget. Weight loss is no exception. On average, people invest upwards to twenty dollars each day on food, and the markets are filled with cheap weight management products, which rarely work.
Nevertheless, two well liked and proven diets give fantastic approaches to save even though still losing weight. The meal replacement program offered by Medifast can be a reasonably priced program, even before their promotional materials. At a base cost of only eleven dollars a day, this is actually a low cost option to other weight loss alternatives.
In case you go this route, keep in mind which you may possibly not have a coupon when it’s time to reorder food or renew your membership. Plan accordingly and you can save a whole lot of income. Nutrisystem offers promotions on a regular basis to assist you save income although you lose weight.
They’ve a family program that will save you even far more should you sign up with a partner. Their program and goods go on sale often. By watching their web site you’ll be able to discover of their newest sales and promotions, resulting in a lower price to you.
For as little as eleven dollars a day, you are able to eat full meals and lose weight. Be careful when considering this choice, as you may run out of food or should renew your membership between promotions. If you time your renewal and reorders proper, the income you save will add up quickly.
In case you are not satisfied, just return unused item for a refund. So there’s little risk if you are trying a brand new program you’re not one hundred percent certain of. Although both programs cost about the identical amount, they are not the same diet plan.
Additionally, the money you save by taking advantage of their promotions will support flesh out your new wardrobe. When deciding on which program best fits you, keep in mind your individual consuming habits, lifestyle and health requirements. You will find plans offered with both programs for those with special diet needs, such as diabetics, the elderly and vegetarians.
Most of these tips are not useful at all, which would be annoying enough coming from a well meaning friend, but the thought that these obvious, impractical and just plain stupid tips are coming from a human being who was paid to come up with them is enough to drive your blood pressure up like uh . At least 5 mmHg. That’s why I’ve put them coming out of the mouth of my dog, to take some of the edge off..
Sure, there are people out there who have never even considered the idea of downgrading from a BMW or Mercedes and buying a mere Subaru, Toyota or . Shudder . Ford, as MSN suggests.
That tip goes on to suggest that maybe you could go shopping on Black Friday, because apparently and I think I’m following correctly here there are a lot of big sales on that day. Did you know that? I bet you didn"t. Too bad the news never covers it.
Seriously, nobody wants to drive to work during rush hour. If anyone could get it past their boss, and make it work with their child pick up schedules or whatever, they would be driving in late/early and driving back late/early. I don’t think the idea that they could save gas would be the straw that breaks the camel’s back and makes them finally decide to not sit in traffic anymore..
And finally, do you have a drug addiction? Did you know that it’s costing you a lot of money? If you just made a small change to your life and gave up drugs, you could have enough money left over at the end of the month to buy yourself a little treat, like a frozen yogurt. Or a car. I don’t know how much you are spending on drugs..
I mean seriously, that was sandwiched between a tip to eat less fast food and a suggestion to make large batches of casseroles. "Also, kick heroin!" You could take all that money you make selling your body on the street and put it in a 401(k). And if you’re doing very well on the street, a self employment 401(k) actually lets you put quite a bit more away than a regular 401(k) plan! Now that’s a tip!.
For years, I’ve read about the witching hour the hard to otherwise classify time of day when you just can satisfy a baby. I never really fully understood it as, for the most part, my kids were pretty even tempered babies. But now I have three, with age gaps spanning across the just discovered eye rolling, thinks writing on walls is hilarious and must empty all drawers in the house stages.
However, there are two misconceptions about the witching hour that I feel it’s my duty to expose: First, it’s not an hour. It’s hours. Second, it has less to do with babies, and more to do with moms.
They don’t call it witching hour for nothing. Isn’t exactly my prettiest time of day. I rely on a lot of virtuous strategies to pull me through those hours so I can end my day knowing I did my very best.
And on the very worst, most hairsplitting days, the witching hour ends with what I like to call "Tag, you’re it." It’s not the route I like to take, but sometimes it’s necessary. "Tag, you’re it" looks a little like a relay race with me poised to pass the baton. I have my purse around my shoulder, keys in hands, shoes on, while I stand in the hallway like Flo Jo before the gun blasts so that when my husband arrives, all I have to do is run to my car saying maybe, if I’m feeling good "They’re fed, have fun!".
When you feel energy levels escalating and you sense yourself getting agitated and stressed, balance out everything else by toning it down the lights, the noise, anything in your outside environment that you can control. Dim the lights, light a few candles, turn off the TV and play relaxing music like classical or soft, dinner tunes. Pour a few drops of a calming scent, such as lavender oil, in a small saucepan with water and simmer it.
Toning down the scene might not always work. Sometimes, when I’m feeling a little crazy and one mess away from snapping, I actually let myself snap appropriately. Kind of like a "controlled burn" that forest rangers initiate to keep the whole forest from going up in flames.
In these instances, I crank up the tunes. Loud. Might I suggest "I Will Survive" or "Jesus Take the Wheel?" Go crazy.
Surprise your kids. Grab a broom and use it as a microphone, slide across the tile in your socks and match your energy level with a bootie shakin" dance. Cut up colored paper and tell your kids to make it rain with confetti.
Don’t save the entire babysitting budget for nights out. One hour of babysitting will cost you far less than a full night and it might save a lot more of your sanity. Check around your neighborhood to see if there are any young teens that might be too young to watch your kids unattended, but would be a great help to keep your kids occupied while you home, like a mother helper.
Thankfully, my kids all love baths and will quickly snap out of a grumpy mood with a tub full of bubbles. Have a beanbag? Drag it into the bathroom and make a little seat for yourself next to the tub while your kids play in the water and you catch up on your latest read. Sure, it’s not the Canyon Ranch Spa.
Being inside all day especially while taking care of little ones can make you feel like four walls are closing in on you, and you have nowhere to go. Fresh air is an instant mood lifter. Get the kids outside, go for a walk, let them ride trikes in the driveway, or lay a blanket in the grass and invite them to come do puzzles or read books..
My patience as a mother is definitely stretched when I’m also feeling pressure to get other things done like keeping the house clean, having dinner ready and answering emails. During those last hours on a challenging day when I’m barely hanging on, I have to remember to prioritize. Many times, that means letting go of that well planned dinner or cleaning up things.
One shows her current figure, the other her more slimline self four years ago. It’s a visual and public admission that she has gained 40 pounds in the past year."I thought I was finished with the weight battle. I was done.
Carolyn Hax started her advice column in 1997, after five years as a copy editor and news editor in Style and none as a therapist. The column includes cartoons by "relationship cartoonist" Nick Galifianakis Carolyn’s ex husband and appears in over 200 newspapers. View ArchiveI’m an average size, 30 something woman with a normal post baby not fat but certainly not flat tummy, and happy with myself the way I am.
So not only is it annoying to have to listen to my gal pals hate on themselves, it’s insulting: If they’re calling themselves fat, they’re calling me and others fat, too. (Ka chow.)While talking to a friend, he might mention he has a home based business. When I ask what he does, I get evasive answers, like, "Let me come over and tell you about it," "Let’s go to lunch and I’ll explain it," "I’ll show you a video," etc.
By the time I realize he wants to sell me something, I’m deep into excuses about why there isn’t a good time to meet with him. I"d like a suggestion for what to say the next time this happens. I don’t want to be rude; but I don’t want to waste my time, either..
There is nothing wrong with saying no to a sales pitch. Ever. It may be harder among friends, but the friendship confers no special obligation.
I worked for him and his extended family for over 20 years. We parted on friendly terms. I would love to see him and his family again, but I don’t want to be an added burden on his wife.
What should I do?Send the wife a note or, even better given the ease of responding, an e mail. Such low obligation contact is an emotional lifesaver for people dealing with a major illness. Plus, her response will likely tell you whether a visit would be a blessing or a chore..
Before and after shot of Damien Martin who lost over 100kg of weight. Photo / Supplied/Brett PhibbsThe 35 year old manager from Manurewa almost halved his weight from 215kg to 113kg, losing an astonishing 102kg a shade more than the weight of All Black Richard Kahui.Mr Martin’s mother Jean died in 2001 aged 48 from obesity related illnesses but for several years his own efforts to lose weight were futile.Four years ago, he decided "enough was enough"."It was just a constant start and fail process," Mr Martin said.But things changed when Mr Martin, who has a daughter, 10, and son, 8, joined a gym and completed a 12 week weight loss challenge."That started the ball rolling, and I’ve just turned into the most unlikely gym bunny."Mr Martin said at his peak weight he gave no thought to what he was eating, and said the "Needn"t" list [of foods which can be cut from your daily diet] would have helped him when he decided to start losing weight.He had since realised about 75 per cent of losing weight is down to diet."Definitely the more you know about what you are eating, the better off you are."And I think when you are in that situation, the hardest thing is to get out of it. I mean, 49 foods, you’ve still got options, haven’t you?"It’s not like saying eat lettuce and a carrot every day."David Hill, a nutritionist at the Otahuhu Recreation and Youth Centre gym that runs the weight loss challenges Mr Martin took up, also backed the "Needn"t" list."There’s lots and lots and lots of people out there who have very limited information about what is a healthy diet, or else it’s just not registering with them."Food trumps exercise .
If [people who start an exercise programme] haven’t corrected their diet the weight loss benefits of the exercise can get easily cancelled out," Mr Hill said. NZ HeraldRead more by Nicholas Jones Email Nicholas JonesView moreFat List: 49 foods to avoid Stone fruit and pudding combinations (+recipes) Everything you know about dieting is wrong: scientists King sized Snickers put on a diet New Zealand CensusThe census takes a snapshot of the people in New Zealand. Check out the results here..
Jennifer went to the hospital. Doctors had her son in an induced coma while treating him and had Destiny sedated to brace her legs. Jennifer, who is on social assistance and has visiting rights with her children, left for Halifax on Monday.
"Let me say shame on Hank, shame on him for putting that lie and that mess and that disinformation out on the air. To suggest that people don’t want to pay for a water bill is scandalous," Taylor said. "What is at stake here is that there are tens of thousands of low income families who cannot pay rising water bill costs.
About 40 percent of Detroiters live below the poverty line. People who cannot afford water in Detroit where water rates are above the national average and went up another nine percent on July 1 are receiving more assistance since the shutoffs gained national attention. Donations of water have poured in to the city, with groups like Gleaners Community Food Bank making water distribution a priority.
The water department said its new $800,000 assistance program for low income customers was being launched Monday, according to MLive. Rep. John Conyers (D Detroit) said Monday he would encourage Obama to intervene..
Ruins at the abandoned Packard Automotive Plant are seen on September 4, 2013 in Detroit, Michigan. The Packard Plant was a 3.5 million square foot car manufacturing plant built completed in 1911. Major operations ceased in 1958, though the plant was used in a limited capacity until the 1990s, with outer buildings used through the mid 2000s.
Since then the buildings have fallen into disrepair they are now used mostly for graffiti artists and scavengers. Peru based developer Fernando Palazuelo purchased the Packard Plant in December. (Photo by Andrew Burton/Getty Images).
Stintz issued a statement Monday afternoon saying, the mayor wants to apologize to me, he got my number and he can call. It a private matter for him to discuss with me directly. Mayor apologized profusely for his past "mistakes" the alleged crack videos, the graphic remarks about his wife, the graphic remarks about Stintz,the racist comments, and lying to the public but didn’t mention any specifics, except for naming Stintz..
"When I look back on some of the things I have said, at some of the things I did, when I was using, I am ashamed, embarrassed, and humiliated," he said. "I was wrong and I have no one, but no one, to blame but myself. Live:Global News panel discusses Rob Ford comeback.
On Tuesday, Ryan Simonetti, CEO of New York based Convene, had an Uber ride he won’t soon forget. Taxicab Commission is investigating the matter, a spokesman confirmed Wednesday. And a spokesman for Uber said the driver in question is no longer with the company.
Simonetti got into the front seat, and his colleagues got into the back seat. The inspector walked away. Thinking back, Simonetti suspects the inspector was going to check the documents the Uber driver had handed to him.
"It was like an episode of "Cops,"" Simonetti said. "We’ve all seen the "Cops" episode. This only ends two ways.
"It was insane," Simonetti said. "I physically tried to force his leg to hit the brake. I ripped off his pant leg.
I said, "Here’s two options. You take this exit, or I’m going to knock the side of your head in. If we crash, we crash, but you’re gonna kill us anyway."".
Waters said the inspector noticed that the vehicle had Virginia license plates and wanted to ensure that the pickup was done through Uber’s app rather than as a street hail, which is illegal in the District. But before the inspector could confirm the information, the Uber driver fled, Waters said. However, if the driver showed he was there because the passengers had booked him via app, he likely would not have faced sanctions..
Kirchhoff eats a good breakfast every day."Is it because I’m disciplined? No, it’s because I do it so many times in a row I can’t remember how to do anything else."He exercises six days a week."It’s not because I’m disciplined. I have such a routine that I can’t imagine not exercising. These are habits behavior changes that takes a long time for it to take place."And the truth is if you’ve been obese and lost the weight, you can’t go back to old eating and sedentary habits after weight loss.
I thought Kung Pao chicken was good for me, because it had chicken. I was clueless," said Kirchhoff.It wasn’t until he was 33 when his doctor suggested he go on Lipitor because of his high blood cholesterol and blood pressure. It prompted him to join Weight Watchers.The problem today is that it’s entirely too easy to gain weight in what he termed an "obesogenic environment" surrounded by processed foods and more calories."The entire health system has no particular incentive to address it until it’s too late," he said.I glad to see this article focus on diet and exercise as a coordinated effort.
It would also be beneficial to monitor RMR,BMI, and calories burned. The calculator will do the rest and tell you how many calories you use for the whole day and when at rest. This could help you to know how to adjust your diet to either gain weight or lose weight.October 28, 2011 at 15:41 Weight Watchers has calorie counts that are too high for some women.
If you got a slow metabolism (like me), their diet program has you eating calories close to your daily needs, so you closer to maintenance until to you built up muscle (think of muscle as calorie burning factories). It not a one diet fits all solution.I successfully lost (and kept off) 110 pounds through healthy diet and exercise. When I was first losing, I needed to commit to 2 hours at the gym 30 minutes cardio and the rest weight/functional training least 5 days a week, and I kept my calorie counts between 1200 and 1400, usually closer to 1200.
I staved off hunger with lots of water and raw veggies.Recently, a surgery forced me to cut back my exercise back substantially for about 6 months. I was terrified that I would gain weight, but I didn gain even one pound, and I didn starve myself either. I just cleaned up my diet, eliminating all high fructose corn syrup and synthetic artificial sweeteners (I use Stevia).
I also don my calories: except for a nonfat latte in the morning, the only beverage I consume is water. I been at my ideal body weight for 8 years now, I feel fabulous, and I can wait to get to the gym. I love working out, and I get cranky if I can do it.
Back when I was 110 pounds overweight, I would never have believed that I would enjoy exercise. Never.Weight loss is hard for a lot of reasons, not the least of which are restaurants that serve portions that are two or three times what we need and friends who tempt us and tell us we beautiful no matter how we look (we are, but we still killing ourselves). And there are the lies we tell ourselves.
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3.2 The Network also contains non SBS advertisements which contain links or which refer you to third party websites. All third party advertising is paid for by the relevant third party advertisers and are not recommendations or endorsements by SBS or its partners of the products and services advertised. Please contact the relevant advertiser for all information regarding the advertiser and its products or services..
I would have neglected my parental care if my daughter was overweight or unfit. As she becomes more independant I believe I’ve provided her with a great start to her adult life.+ 1 agreeeducation people to lear to cookI agree with Stephanie. There is not enought time spent in teaching people how to cook.
The average shopper if they see cheap FRESH food generally they have not a clue in how to cook this ie thus keeping their shopping costs low. Ther could be a system of offering cheap ideas to cook at supermarkets. Demos how to cook with what is in season.
There are 2 generations who dont know how to cook. Following WW2 there was a huge interest in cooking with in the budget often fostered by media+ 0 agreeStop looking for someone to blaimwhen are people going to stop looking for something to blame for their weight problems. Too often we hear it’s food labeling, advertising, parents, time limitation.
Healthy living isn’t rocking science. It’s just input and output. We are a lazy society, and aren’t prepared to put in the hard yards, rather we look for the easy options such as surgery or jenny craig equivalents.
The reality is sure have a big mac, but just be aware you might have to go for a 4 hour run to burn it off!+ 1 agree 1 disagreeI DisagreeNutrition is about so much more than fats, carbs, salt. If the right foods increase your metabolism ENERGY! because you are also consuming enzymes, mineral, vitamins. Viewing foods in terms of calories alone is problematic.
Processed foods and fortified foods along with vitamin tablets should all be emergency only food used in actue situations of food shortage/acute illness. Our bodies have evolved to absorb food from growing things. Detoxed from junk food taste buds change preference quickly.+ 0 agreeDietitians are appropriately qualified to give diet advice for weight lossSubsidies are a great idea for gym memberships, personal trainers and exercise programs.
Personal trainers are great at giving exercise advice however they are not appropriately qualified to provide diet advice. Doctors also are not qualified to provide diet advice. Dietitians are appropriately qualified have the knowledge skills to provide ongoing support advice for those wanting to lose weight.
Aqua Teen Hunger ForceComedy M Cybernetic Ghost of Christmas Past from the Future Carl is visited by the Ghost and learns that his house is built on an elfin graveyard, thus causing his pool to fill with blood. (Final) ATHFCybernetic Ghost of Christmas Past from the Future Follows the surreal adventures of three anthropomorphic fast food items, Master Shake, Frylock and Meatwad, and their neighbour Carl. In this episode, Carl is visited by the Cybernetic Ghost of Christmas Past from the Future and learns that his house is built on an elfin graveyard thus causing his pool to fill with blood.
Twayne In this episode, Twayne is drafted into Satan’s Dark Army. When Mark is forced to join him, he unwittingly discovers a plot to end humanity. Twayne This animated horror comedy series centres on social worker Mark Lilly as he helps new citizens, both human and supernatural, adapt to life in New York City.
In this episode, Twayne is drafted into Satan’s Dark Army. When Mark is forced to join him, he unwittingly discovers a plot to end humanity. (From the US) (Animated Comedy Series) M (A,S,L)The OfficeComedy PG It’s Valentine’s Day at the office.
Michael meets a mysterious woman at a Valentine’s blood drive. Michael meets a mysterious woman at a Valentine’s blood drive. Dwight and Kevin pair up with single women at the office "Lonely Hearts Party." Meanwhile Jim and Pam re banished from the office for being too publicly affectionate, and have an awkward lunch with Phyllis and Bob.(From the US) (Comedy Series) PGComedy M BBQ While his mama is away, Bobo organises a barbeque to celebrate his engagement to his ex porn star girlfriend Ruby.
Meanwhile, Bobo’s gay Italian cousin comes to visit from Italy. SBScomedyBBQ While his mama is interstate, Bobo organises a barbeque to celebrate his engagement to his ex porn star girlfriend Ruby. Meanwhile, Bobo’s gay Italian cousin Santino comes to visit from Italy and soon develops a crush on DJ BJ.
And when Habib fakes the death of Toula, while she is in Greece, he receives $100,000 from the insurance company. Stars Paul Fenech, Tahir Bilgic and Johnny Boxer. (Commissioned by SBS) (Comedy Series) (Final) (Rpt) M (A,L) CCThe Sarah Silverman ProgramComedy M Patriot Tact Sarah runs over a man with her car thinking that it’s Osama bin Laden.
When it turns out not to be bin Laden, she is publicly shamed. SBS2Patriot Tact Sarah runs over a man with her car thinking that it’s Osama bin Laden. When it turns out not to be bin Laden, she is publicly shamed, and starts a campaign to ensure that nobody forgets the tragedy of 9 11.
Steve’s misunderstanding creates a disaster at a local massage parlour. (From the US) (Comedy Series) MComedy M The Ring of Powers Mark finds a magic ring in Leonard’s desk drawer. When he puts it on, he mistakenly activates an engagement that Leonard put on ice centuries before.
UglyAmericansThe Ring of Powers Mark finds a magic ring in Leonard’s desk drawer. When he puts it on, he mistakenly activates an engagement that Leonard put on ice centuries before, when dragons roamed the earth. Meanwhile, Randall is forced to serve as Mark’s squire until the marriage is consummated.
(From the US) (Animated Comedy Series) M (A,S,L)Tim And Eric’s Awesome Show, Great Job!Comedy M A fast paced, absurd collection of short films, parodies, animations, pranks and musical numbers, featuring the talents of a host of comedians, celebrities, bad actors and pets. SBS2A fast paced, absurd collection of short films, parodies, animations, pranks and musical numbers, featuring the talents of a host of comedians, celebrities, bad actors and pets. Created by and stars Tim Heidecker and Eric Wareheim.
2014 FIFA World Cup ShowFIFA World Cup NC Hosted live daily from Rio de Janeiro, Les Murray will be joined by Craig Foster and special guests, for a look at the colour and excitement from Brazil on and off the pitch. SBSWorldCupThe FIFA World Cup Show will be hosted live daily from Rio de Janeiro. Host Les Murray will be joined by Craig Foster and special guests, including Fernanda de Paula, for a look at the colour and excitement from Brazil on and off the pitch.
With match highlights and analysis, match previews, interviews with guests, features on teams and players plus the latest news on the tournament and Brazilian profile packages, The FIFA World Cup Show gives football fans everything they needs to know from The FIFA World Cup. It will also include reports and live crosses from the venue cities across the country, daily reports from the Australian team camp plus the latest from back home in Australia. (Live) (An SBS Production) CCThe Full BrazilianFIFA World Cup PG Comedian Jimeoin hosts this entertainment show throughout the 2014 FIFA World Cup, which features musical acts, celebrities, sportspeople plus live updates from Brazil.
TheFullBBeloved Comedian and football tragic Jimeoin is going The Full Brazilian in this daily prime time entertainment show throughout 2014 FIFA World Cup. The show will be an unpredictable, slightly anarchic combination of football and fun, shot in front of a live studio audience. Nazeem Hussain will be the man on the ground in Brazil, navigating through his experiences as an Aussie abroad and laying bare the beauty and chaos of Brazil.
The program will also feature musical acts, celebrities, sportspeople, and there will also be daily catch ups with SBS football gurus Les Murray and Craig Foster live from Brazil. (Final) (Live) (Commissioned by SBS) (Entertainment) PG CC2014 FIFA World Cup ShowFIFA World Cup NC Hosted live daily from Rio de Janeiro, Les Murray will be joined by Craig Foster and special guests, for a look at the colour and excitement from Brazil on and off the pitch. SBSWorldCupThe FIFA World Cup Show will be hosted live daily from Rio de Janeiro.
Host Les Murray will be joined by Craig Foster and special guests, including Fernanda de Paula, for a look at the colour and excitement from Brazil on and off the pitch. With match highlights and analysis, match previews, interviews with guests, features on teams and players plus the latest news on the tournament and Brazilian profile packages, The FIFA World Cup Show gives football fans everything they needs to know from The FIFA World Cup. It will also include reports and live crosses from the venue cities across the country, daily reports from the Australian team camp plus the latest from back home in Australia.
(Live) (An SBS Production) CCThe Full BrazilianFIFA World Cup PG Comedian Jimeoin hosts this entertainment show throughout the 2014 FIFA World Cup, which features musical acts, celebrities, sportspeople plus live updates from Brazil. TheFullBBeloved Comedian and football tragic Jimeoin is going The Full Brazilian in this daily prime time entertainment show throughout 2014 FIFA World Cup. The show will be an unpredictable, slightly anarchic combination of football and fun, shot in front of a live studio audience.
Nazeem Hussain will be the man on the ground in Brazil, navigating through his experiences as an Aussie abroad and laying bare the beauty and chaos of Brazil. The program will also feature musical acts, celebrities, sportspeople, and there will also be daily catch ups with SBS football gurus Les Murray and Craig Foster live from Brazil. (Final) (Live) (Commissioned by SBS) (Entertainment) PG CC2014 FIFA WC Live 3rd v 4th BRA v NEDFIFA World Cup NC Match 63: 3rd V 4th SBS’s exclusive coverage of the 2014 FIFA World Cup in Brazil hosted by Lucy Zelic with expert analysis from Aytek Genc and Zeljko Kalac.
(Replay) SBSWorldCupMatch 63: 3rd V 4th SBS’s exclusive coverage of the penultimate match of the 2014 FIFA World Cup in Brazil as these two teams take on each other for third and fourth place. Hosted by Lucy Zelic with expert analysis from Aytek Genc and Zeljko Kalac. (Replay) (An SBS Production) (Football) CC2014 FIFA World Cup Morning NewsFIFA World Cup NC Hosted live from Sydney, the very latest from Brazil with overnight match highlights, interviews and the latest reactions from around the world.
Hosted by Mariana Rudan. SBSWorldCupFIFA World Cup Morning News gives a full run down of what happened overnight. Hosted live from the Sydney studio, it brings the very latest from Brazil with overnight match highlights, interviews and the latest reactions from around the world.
Hosted by Mariana Rudan. (Live) (An SBS Production) CC2014 FIFA WC 3rd v 4th BRA v NEDFIFA World Cup NC Match 63: 3rd V 4th SBS’s exclusive coverage of the penultimate match of the 2014 FIFA World Cup in Brazil as these two teams take on each other for third and fourth place. SBSWorldCupMatch 63: 3rd V 4th SBS’s exclusive coverage of the penultimate match of the 2014 FIFA World Cup in Brazil as these two teams take on each other for third and fourth place.
This series explores the history of the major American musical form. We track its development in African American culture, its rise to prominence with its golden age of popularity spanning from the 1920’s to the mid 1940’s both in its original form and in Swing through its popular decline and the rise of vital new sub genres into the present day. Along the way, we learn of the lives and work of major contributors to the form such as Louis Armstrong, Duke Ellington, Billie Holiday, Benny Goodman, Charlie "Bird" Parker and many others who helped form Jazz into the vibrant musical form it is..
In the 1880s a German immigrant planted imported Jacaranda tree seeds along the avenues of Grafton in northern NSW. In 1935 the tree lined avenues were of such splendour that the council of the day decided to hold a festival to celebrate the blossoming of the trees and the arrival of spring. This program shows how this festival has become an annual event that includes the crowing of The Jacaranda Queen.
Based on the true story of three young Aboriginal girls, Molly and Daisy and their cousin, Gracie, who in 1931, were forcibly removed from their mothers and their home in Jigalong and moved over fifteen thousand miles away, as a part of official "White Australia" Government policy. Molly leads her younger sister and cousin on a brave escape and in a bid to find their way home, following, on foot, the rabbit proof fence that cuts across the Gibson Desert and towards Jigalong. (Australia) (Film) (Drama) PG(A) CCOnce A Queen.
On April 4, 1968, escaped convict James Earl Ray shot and killed Dr Martin Luther King, Jr. This is the fateful narrative of the killer and his victim, set against the turbulent forces in American society at that time. Neither a strict biography of Ray, nor a mere recapitulation of familiar highlights from King’s final months, this documentary explores the wildly disparate, yet fatefully entwined stories of Ray and King to create a complex and though provoking portrait of America in the crisis laden year of 1968.
The film Bush plum is a contemplation of the work and country of ANGELINA PWERLE, a visual poem, capturing the imagery and connection between painting and country. Central Australia is a place of extraordinary power and beauty, the art from this place is a mirror, a spiritual reflection of beliefs, of culture, of country, of its plants and animals. For ANGELINA, her bush plum dreaming paintings reflect "the whole thing, all of country"..
Bigger Better Faster StrongerDocumentary PG Shower Showering is a daily chore that uses precious water. In this episode, James Coleman and Greg Page attempt to come up with a power shower that uses the least amount of water. SBSdocoShower Showering is a daily chore that uses precious water, so James Coleman and Greg Page attempt to come up with a power shower that uses the least amount of water.
Using a dangerous combination of electricity and water, Greg comes up with a cloud shower. James takes a different approach and uses a series of petrol powered water blasters and a dodgy filter system. (From New Zealand) (Entertainment Series) (Rpt) PG CC2014 FIFA World Cup ShowFIFA World Cup NC Hosted live daily from Rio de Janeiro, Les Murray will be joined by Craig Foster and special guests, for a look at the colour and excitement from Brazil on and off the pitch.
SBSWorldCupThe FIFA World Cup Show will be hosted live daily from Rio de Janeiro. Host Les Murray will be joined by Craig Foster and special guests, including Fernanda de Paula, for a look at the colour and excitement from Brazil on and off the pitch. With match highlights and analysis, match previews, interviews with guests, features on teams and players plus the latest news on the tournament and Brazilian profile packages, The FIFA World Cup Show gives football fans everything they needs to know from The FIFA World Cup.
It will also include reports and live crosses from the venue cities across the country, daily reports from the Australian team camp plus the latest from back home in Australia. (Live) (An SBS Production) CCElite Squad 2: The Enemy WithinMovies MA Lt. Colonel Roberto Nascimento leads the team against corrupt police officers and drug dealers between the favelas and the highest tiers of government.
SBSMovieElite Squad 2 continues the 2007 original’s semi fictional story of the Special Police Squad in Rio de Janeiro, and the difficulties between crime fighting and politics. Lt. Colonel Roberto Nascimento leads the team against corrupt police officers and drug dealers between the favelas and the highest tiers of government.
(From Brazil, in Portuguese) (Movie) (Drama) MAV(V,L)Aqua Teen Hunger ForceComedy M Cybernetic Ghost of Christmas Past from the Future Carl is visited by the Ghost and learns that his house is built on an elfin graveyard, thus causing his pool to fill with blood. (Final) ATHFCybernetic Ghost of Christmas Past from the Future Follows the surreal adventures of three anthropomorphic fast food items, Master Shake, Frylock and Meatwad, and their neighbour Carl. In this episode, Carl is visited by the Cybernetic Ghost of Christmas Past from the Future and learns that his house is built on an elfin graveyard thus causing his pool to fill with blood.
Twayne In this episode, Twayne is drafted into Satan’s Dark Army. When Mark is forced to join him, he unwittingly discovers a plot to end humanity. UglyAmericansDocumentary PG Jungle Special The experts take on their hardest challenge so far, to dissect an entire ecosystem the jungle.
They erect a high tech dissection laboratory in a rainforest in Borneo. SBSdocoJungle Special The experts take on their hardest challenge so far, to dissect an entire ecosystem the jungle. Deep in a rainforest in Borneo they erect a high tech dissection laboratory to investigate giant bugs and titan trees.
Veterinary scientist Mark Evans climbs 60 metres into the canopy to catch the world’s largest ants; anatomist Joy Reidenberg heads deep into the forest to catch venomous centipedes and giant moths; and biologist Simon Watt investigates the most sinister organism of them all an enormous parasitic fig tree. (From the UK) (Documentary Series) PG CCBigger Better Faster StrongerDocumentary PG Garbage Taking out the rubbish can be tedious, so James Coleman and Greg Page compete to come up with the most efficient waste disposal method. SBSdocoGarbage James Coleman and Greg Page showcase Kiwi ingenuity by re modelling everyday household items to realise their full potential.
Taking out the rubbish can be tedious, so James and Greg compete to come up with the most efficient waste disposal method. Greg takes an eco approach with hydraulics, while James thumbs his nose at the environment and goes for an out of sight, out of mind approach. (From New Zealand) (Entertainment Series) (Rpt PG CC..
Hairy Bikers" Asian AdventureFood G Thailand: Bangkok And The Central Plains They say it’s impossible to eat badly in Thailand and in this episode the Hairy Bikers discover why. (Ep.2) SBSFoodThailand: Bangkok And The Central Plains They say it’s impossible to eat badly in Thailand and in this episode the Hairy Bikers discover why. They are in Bangkok and Thailand’s central plains, where much of the familiar Thai cuisine originates.
Si and Dave find out why Bangkok is the street food capital of the world, they discover the secrets of an authentic green curry under the terrifying tutelage of Auntie Daeng and they help serve up some school dinners, Thai style. Then, heading out of Bangkok, they find out how rice is grown, joining some paddy field workers to help with the planting. (From the UK) (Food Series) G CCTour De France 2014 LiveSport NC Stage 7: Epernay to Nancy Live coverage of the 101st edition of the most highly anticipated annual cycling event, the Tour de France, made up of 21 stages over 3,664 kilometres.
SBSTDFStage 7: pernay to Nancy One of the most highly anticipated sporting events of the year, the Tour de France, will see the world’s top cyclists race across 21 stages, covering a total distance of 3,664 kilometres. The race will commence in Leeds, Yorkshire where the battle for the yellow jersey begins, and finish on the iconic Champs lyses in Paris. SBS’s coverage of the 101st edition of the Tour de France will be hosted by award winning cycling journalist Michael Tomalaris.
He will be joined by SBS Cycling Analyst David McKenzie, and other special guests including former professional cyclist Baden Cooke on the ground as they follow the iconic race through France. Calling the race will be Phil Liggett, Paul Sherwen and Matt Kennan. (Live) (Cycling) CCThe Machine That Changed The WorldDocumentary G This is the story of the birth of our computer driven era, told through the voices of its protagonists and through an incredible archive material.
(Premiere) SBSdocoIn the early sixties, to talk about computer science meant talking about enormous calculators that were seen as pure science fiction to the vast majority. In 1963 the IBM PDP 1 occupied an entire room, cost 100.000 dollars and was in few specialised laboratories. And while the world dreams about and fears this object of the future, in that small lab with tainted black windows, four pioneers invented the P101, ""the first desk top computer of the world".
This is the birth of our age. But the big US companies didn’t sit idly by. In 1967, Hewlett Packard compensated Olivetti with 900.000 dollars, implicitly recognising that they had infringed the Olivetti’s patent of the P101 with their model HP 9100 and the inventors received a dollar each as a symbolic gesture, for that invention that changed the world.
Programma 101 is the tale of the birth of our era, told through the voices of its protagonists and through an incredible archive material. (From Italy, in Italian and English) (Documentary) G CCThe Full BrazilianDocumentary PG Comedian Jimeoin hosts this entertainment show throughout the 2014 FIFA World Cup, which features musical acts, celebrities, sportspeople plus live updates from Brazil. TheFullBBeloved Comedian and football tragic Jimeoin is going The Full Brazilian in this daily prime time entertainment show throughout 2014 FIFA World Cup.
The show will be an unpredictable, slightly anarchic combination of football and fun, shot in front of a live studio audience. Nazeem Hussain will be the man on the ground in Brazil, navigating through his experiences as an Aussie abroad and laying bare the beauty and chaos of Brazil. The program will also feature musical acts, celebrities, sportspeople, and there will also be daily catch ups with SBS football gurus Les Murray and Craig Foster live from Brazil.
(Final) (Live) (Commissioned by SBS) (Entertainment) PG CCTour De France 2014 LiveSport NC Stage 8: Tomblaine to Gerardmer La Mauselaine Live coverage of the 101st edition of the most highly anticipated annual cycling event, the Tour de France, made up of 21 stages. SBSTDFStage 8: Tomblaine to Grardmer La Mauselaine One of the most highly anticipated sporting events of the year, the Tour de France, will see the world’s top cyclists race across 21 stages, covering a total distance of 3,664 kilometres. The race will commence in Leeds, Yorkshire where the battle for the yellow jersey begins, and finish on the iconic Champs lyses in Paris.
SBS’s coverage of the 101st edition of the Tour de France will be hosted by award winning cycling journalist Michael Tomalaris. He will be joined by SBS Cycling Analyst David McKenzie, and other special guests including former professional cyclist Baden Cooke on the ground as they follow the iconic race through France. Calling the race will be Phil Liggett, Paul Sherwen and Matt Kennan.
(Live) (Cycling) CCThe Full BrazilianFIFA World Cup PG Comedian Jimeoin hosts this entertainment show throughout the 2014 FIFA World Cup, which features musical acts, celebrities, sportspeople plus live updates from Brazil. TheFullBBeloved Comedian and football tragic Jimeoin is going The Full Brazilian in this daily prime time entertainment show throughout 2014 FIFA World Cup. The show will be an unpredictable, slightly anarchic combination of football and fun, shot in front of a live studio audience.
Nazeem Hussain will be the man on the ground in Brazil, navigating through his experiences as an Aussie abroad and laying bare the beauty and chaos of Brazil. The program will also feature musical acts, celebrities, sportspeople, and there will also be daily catch ups with SBS football gurus Les Murray and Craig Foster live from Brazil. (Final) (Live) (Commissioned by SBS) (Entertainment) PG CC2014 FIFA WC Live 3rd v 4th BRA v NEDFIFA World Cup NC Match 63: 3rd V 4th SBS’s exclusive coverage of the 2014 FIFA World Cup in Brazil hosted by Lucy Zelic with expert analysis from Aytek Genc and Zeljko Kalac.
(Replay) SBSWorldCupMatch 63: 3rd V 4th SBS’s exclusive coverage of the penultimate match of the 2014 FIFA World Cup in Brazil as these two teams take on each other for third and fourth place. Hosted by Lucy Zelic with expert analysis from Aytek Genc and Zeljko Kalac. (Replay) (An SBS Production) (Football) CC..
Hairy Bikers" Asian AdventureFood G Thailand: Bangkok And The Central Plains They say it’s impossible to eat badly in Thailand and in this episode the Hairy Bikers discover why. (Ep.2) SBSFoodThailand: Bangkok And The Central Plains They say it’s impossible to eat badly in Thailand and in this episode the Hairy Bikers discover why. They are in Bangkok and Thailand’s central plains, where much of the familiar Thai cuisine originates.
Si and Dave find out why Bangkok is the street food capital of the world, they discover the secrets of an authentic green curry under the terrifying tutelage of Auntie Daeng and they help serve up some school dinners, Thai style. Then, heading out of Bangkok, they find out how rice is grown, joining some paddy field workers to help with the planting. (From the UK) (Food Series) G CCTour De France 2014 LiveSport NC Stage 7: Epernay to Nancy Live coverage of the 101st edition of the most highly anticipated annual cycling event, the Tour de France, made up of 21 stages over 3,664 kilometres.
SBSTDFStage 7: pernay to Nancy One of the most highly anticipated sporting events of the year, the Tour de France, will see the world’s top cyclists race across 21 stages, covering a total distance of 3,664 kilometres. The race will commence in Leeds, Yorkshire where the battle for the yellow jersey begins, and finish on the iconic Champs lyses in Paris. SBS’s coverage of the 101st edition of the Tour de France will be hosted by award winning cycling journalist Michael Tomalaris.
He will be joined by SBS Cycling Analyst David McKenzie, and other special guests including former professional cyclist Baden Cooke on the ground as they follow the iconic race through France. Calling the race will be Phil Liggett, Paul Sherwen and Matt Kennan. (Live) (Cycling) CCThe Machine That Changed The WorldDocumentary G This is the story of the birth of our computer driven era, told through the voices of its protagonists and through an incredible archive material.
(Premiere) SBSdocoIn the early sixties, to talk about computer science meant talking about enormous calculators that were seen as pure science fiction to the vast majority. In 1963 the IBM PDP 1 occupied an entire room, cost 100.000 dollars and was in few specialised laboratories. And while the world dreams about and fears this object of the future, in that small lab with tainted black windows, four pioneers invented the P101, ""the first desk top computer of the world".
This is the birth of our age. But the big US companies didn’t sit idly by. In 1967, Hewlett Packard compensated Olivetti with 900.000 dollars, implicitly recognising that they had infringed the Olivetti’s patent of the P101 with their model HP 9100 and the inventors received a dollar each as a symbolic gesture, for that invention that changed the world.
Programma 101 is the tale of the birth of our era, told through the voices of its protagonists and through an incredible archive material. (From Italy, in Italian and English) (Documentary) G CCThe Full BrazilianFIFA World Cup PG Comedian Jimeoin hosts this entertainment show throughout the 2014 FIFA World Cup, which features musical acts, celebrities, sportspeople plus live updates from Brazil. TheFullBBeloved Comedian and football tragic Jimeoin is going The Full Brazilian in this daily prime time entertainment show throughout 2014 FIFA World Cup.
The show will be an unpredictable, slightly anarchic combination of football and fun, shot in front of a live studio audience. Nazeem Hussain will be the man on the ground in Brazil, navigating through his experiences as an Aussie abroad and laying bare the beauty and chaos of Brazil. The program will also feature musical acts, celebrities, sportspeople, and there will also be daily catch ups with SBS football gurus Les Murray and Craig Foster live from Brazil.
(Final) (Live) (Commissioned by SBS) (Entertainment) PG CCTour De France 2014 LiveSport NC Stage 8: Tomblaine to Gerardmer La Mauselaine Live coverage of the 101st edition of the most highly anticipated annual cycling event, the Tour de France, made up of 21 stages. SBSTDFStage 8: Tomblaine to Grardmer La Mauselaine One of the most highly anticipated sporting events of the year, the Tour de France, will see the world’s top cyclists race across 21 stages, covering a total distance of 3,664 kilometres. The race will commence in Leeds, Yorkshire where the battle for the yellow jersey begins, and finish on the iconic Champs lyses in Paris.
SBS’s coverage of the 101st edition of the Tour de France will be hosted by award winning cycling journalist Michael Tomalaris. He will be joined by SBS Cycling Analyst David McKenzie, and other special guests including former professional cyclist Baden Cooke on the ground as they follow the iconic race through France. Calling the race will be Phil Liggett, Paul Sherwen and Matt Kennan.
(Live) (Cycling) CCThe Full BrazilianFIFA World Cup PG Comedian Jimeoin hosts this entertainment show throughout the 2014 FIFA World Cup, which features musical acts, celebrities, sportspeople plus live updates from Brazil. TheFullBBeloved Comedian and football tragic Jimeoin is going The Full Brazilian in this daily prime time entertainment show throughout 2014 FIFA World Cup. The show will be an unpredictable, slightly anarchic combination of football and fun, shot in front of a live studio audience.
Nazeem Hussain will be the man on the ground in Brazil, navigating through his experiences as an Aussie abroad and laying bare the beauty and chaos of Brazil. The program will also feature musical acts, celebrities, sportspeople, and there will also be daily catch ups with SBS football gurus Les Murray and Craig Foster live from Brazil. (Final) (Live) (Commissioned by SBS) (Entertainment) PG CC2014 FIFA WC Live 3rd v 4th BRA v NEDFIFA World Cup NC Match 63: 3rd V 4th SBS’s exclusive coverage of the 2014 FIFA World Cup in Brazil hosted by Lucy Zelic with expert analysis from Aytek Genc and Zeljko Kalac.
(Replay) SBSWorldCupMatch 63: 3rd V 4th SBS’s exclusive coverage of the penultimate match of the 2014 FIFA World Cup in Brazil as these two teams take on each other for third and fourth place. Hosted by Lucy Zelic with expert analysis from Aytek Genc and Zeljko Kalac. (Replay) (An SBS Production) (Football) CC..
Idina Menzel Barefoot At The SymphonyEntertainment PG Idina Menzel is the darling of Broadway and star of hit series Glee, and she is not to be missed in this spectacular live performance alongside the 52 piece Kitchener Waterloo Symphony in Toronto’s Koerner Hall.Idina Menzel is the darling of Broadway and star of the hit series Glee. She is not to be missed in this spectacular live performance alongside the 52 piece Kitchener Waterloo Symphony in Toronto’s Koerner Hall, featuring her unique renditions of show songs and chart topping hits. (From Canada) (Entertainment) PGThe Tenors Live In TorontoArts G After touring the globe performing for millions of fans, The Tenors perform a very special homecoming concert in Toronto.
This recording features their stunning vocal talent and special guests Sarah McLachlan and David Foster.After touring the globe performing for millions of fans, the Canadian Tenors perform a very special homecoming concert in Toronto. The program features their stunning vocal talent and special guests Sarah McLachlan and David Foster. (From Canada) (Arts) (Class tba)Documentary G Explore Europe’s most fascinating cities and the music composed there.
Bach’s career path though eastern Germany from Eisenach to Arnstadt and Weimar. Bach’s career path through eastern Germany from his birthplace in Eisenach to Arnstadt and Weimar. In the Wartburg castle he learns about the rebellious monk, Martin Luther, and the birth of the Reformation.
(From Australia) (Documentary Series) (Rpt) G CCThe Story Of FilmDocumentary MA The definitive documentary about the way the film industry has evolved and the most important cinematic works ever made. The "New Wave" of cinema swept the world in the 60s, creating exciting new ways of making films.(1965 1969) New Waves This 15 part series covers the film landscape from silent cinema to the modern day digital era. Cinema screens of the late fifties and sixties blazed with the shock of new cinema styles.
In Europe names like Bertolucci, Godard, Pasolini Bergman, Polanski, Tarkovsky and Oshima gained familiarity. African and Indian cinema continued to rise and American films, such as Easy Rider, heralded a new dawn. (From the UK) (Documentary Series) MA (N)Celtic Thunder: StormArts G Storm is the spectacular Celtic Thunder show that uses the vibrant format of musical theatre to tell the story of a land struggle between gypsies and settlers.
Don’t miss these incredible live performances on a massive living stage.Storm is the spectacular Celtic Thunder show that uses musical theatre to tell the story of a land struggle between gypsies and settlers in Ireland. Performed on a massive living stage comprised of live trees, gypsy caravans, settler’s huts, and even a river the story is told solely through its sixteen songs, including "Stand and Deliver", "Look at Me", and the classic, "Lagan Love". (From the UK) (Entertainment) (Rpt) GAndre Rieu: Live In Maastricht IIIArts G Andre Rieu returns to his hometown in 2009 for the latest in his series of town square concerts.
You’ll hear tracks from his newest albums, and a tribute to Michael Jackson.Violin virtuoso Andr Rieu is back in his home town of Maastricht for a traditional summer evening concert on the Vrijthof Square. Enjoy the unique performances by Andr’s soloists Carmen, Carla and Mirusia and the Platinum Tenors. Special guest Heino will perform as well as an unforgettable spectacular, no less than 450 brass players! (From the Netherlands, in English) (Entertainment) GDrama M Birgitte faces her first state visit, as the president of the former Soviet republic of Turgistan arrives and announces his intention to invest one billion euros in Denmark.State Visit Birgitte faces her first state visit, as the president of the former Soviet republic of Turgistan comes to Denmark and announces his intention to invest one billion euros in Danish wind turbine technology.
However, the simultaneous arrival of a renowned Turgistani poet and dissident, places Birgitte in the middle of a significant, escalating conflict. She also faces some conflict on the home front. Stars Sidse Babett Knudsen, Johan Philip Asbk and Birgitte Hjort Srensen.
What Richard DidMovies MA An 18 year old golden boy from Dublin’s privileged south side has the world at his feet, until one night, he lets things get out of hand. The fall from grace is shattering for him, his family, and all those affected.Richard Karlsen is a charming and talented young man the undisputed leader of his circle of privileged South Dublin teenagers. Straight out of school with a long summer and then university ahead of him, Richard’s world seems full of possibility.
A new relationship with Lara, whom he meets at a beach party, seems to offer Richard the sort of relationship that he’s always been yearning for. But one night, during a party, Richard does something that destroys it all and shatters the lives of the people closest to him. This film is a quietly devastating study of a boy confronting the gap between who he thought he was and who he proves to be.
Winner of Best Film, Best Script, Best Director, Best Actor, Editing Film/Drama at the 2013 Irish Film and Television Awards. Directed by Lenny Abrahamson. Stars Jack Reynor, Roisin Murphy and Sam Keeley.
(From Ireland) (Film) (Drama) (2012) MA(L)Movies R A failed drug deal lands Frank in debt to a ruthless and dangerous Copenhagen drug lord. Mads Mikkelsen stars in the first film in director Nicolas Winding Refn’s gritty, violent and chilling crime trilogy.Petty criminal Frank is a drug pusher on a roll, but he grows increasingly desperate after a failed drug deal lands him in debt to a ruthless and dangerous Copenhagen drug lord. Mads Mikkelsen stars in director Nicolas Winding Refn’s gritty, violent and chilling crime film.
Also stars Kim Bodnia, Zlatko Buric and Laura Drasbaek. (In Danish, English subtitles) (Action) (1996) (Rpt) MAV (L,V,D)2014 FIFA World Cup Morning NewsFIFA World Cup NC Hosted live from Sydney, the very latest from Brazil with overnight match highlights, interviews and the latest reactions from around the world. Hosted by Mariana Rudan.
SBSWorldCupFIFA World Cup Morning News gives a full run down of what happened overnight. Hosted live from the Sydney studio, it brings the very latest from Brazil with overnight match highlights, interviews and the latest reactions from around the world. Hosted by Mariana Rudan.
(Live) (An SBS Production) CC2014 FIFA World Cup: Socceroos ShowFIFA World Cup NC Follows the Socceroos as they aim for World Cup glory. Featuring exclusive interviews with players, plus the latest news live from their training camp in Brazil. Hosted by David Basheer.
SBSWorldCupFor the first time, SBS will have a show dedicated to the Socceroos as they aim for World Cup glory. It features exclusive interviews with players and coaching staff, plus the latest news and updates live from the Socceroos training camp in Brazil. Hosted by David Basheer.
(An SBS Production) (Football) CCThe Full BrazilianFIFA World Cup PG Comedian Jimeoin hosts this entertainment show throughout the 2014 FIFA World Cup, which features musical acts, celebrities, sportspeople plus live updates from Brazil. TheFullBBeloved Comedian and football tragic Jimeoin is going The Full Brazilian in this daily prime time entertainment show throughout 2014 FIFA World Cup. The show will be an unpredictable, slightly anarchic combination of football and fun, shot in front of a live studio audience.
Nazeem Hussain will be the man on the ground in Brazil, navigating through his experiences as an Aussie abroad and laying bare the beauty and chaos of Brazil. The program will also feature musical acts, celebrities, sportspeople, and there will also be daily catch ups with SBS football gurus Les Murray and Craig Foster live from Brazil. (Commissioned by SBS) (Entertainment) PG CCWalking Through HistoryDocumentary G The Birth of Industry Tony Robinson embarks on spectacular walks through some of Britain’s most historic landscapes in search of the richest stories from the country’s past.
(Part 2 of 4) SBSdocoThe Birth of Industry Tony Robinson walks through some of Britain’s most historic landscapes in search of the richest stories from the country’s past. In this episode, Tony takes a 65 kilometre walk through the glorious Peak District, along the Derwent Valley, where the world’s industrial revolution was born. This is a journey that reveals how Britain transformed itself from a nation of farmers into the industrial powerhouse of the world.
(From the UK) (Documentary Series) (Part 2 of 4) (Rpt) G CCDeath Of A PilgrimDrama MA Lars Martin Johansson is remembering the peculiar death of an American journalist. A death that could be connected with the murder of Prime Minister Palme. (Sweden) (Part 3 of 4) SBSDramaLars Martin Johansson is remembering the peculiar death of an American journalist.
A death that could be connected with the murder of Prime Minister Palme. During the weeks before the murder the Swedish Security police gained criticism from government officials, something received with mixed emotions. (Part 3 of 4) (From Sweden, in Swedish) (Drama Mini Series) MA(L) CC..
Diary Of A NymphomaniacMovies R The diary of a promiscuous young woman who finds herself at a crossroads in life where the only way to quell her gnawing sex addiction is to enter the seedy world of prostitution.A chronicle of a promiscuous young French woman who finds herself at a crossroads in life, where the only way to quell her gnawing sex addiction is to enter the seedy world of prostitution. Nominated for three Spanish Gaudi Awards in 2009. Directed by Christian Molina and stars Beln Fabra, Leonardo Sbaraglia and Llum Barrera.
(From Spain, in Spanish and French) (Drama) (2008) (Rpt) MA (A,N,S)Diary Of A NymphomaniacMovies R The diary of a promiscuous young woman who finds herself at a crossroads in life where the only way to quell her gnawing sex addiction is to enter the seedy world of prostitution.A chronicle of a promiscuous young French woman who finds herself at a crossroads in life, where the only way to quell her gnawing sex addiction is to enter the seedy world of prostitution. Nominated for three Spanish Gaudi Awards in 2009. Directed by Christian Molina and stars Beln Fabra, Leonardo Sbaraglia and Llum Barrera.
(From Spain, in Spanish and French) (Drama) (2008) (Rpt) MA (A,N,S)Diary Of A NymphomaniacMovies R The diary of a promiscuous young woman who finds herself at a crossroads in life where the only way to quell her gnawing sex addiction is to enter the seedy world of prostitution.A chronicle of a promiscuous young French woman who finds herself at a crossroads in life, where the only way to quell her gnawing sex addiction is to enter the seedy world of prostitution. Nominated for three Spanish Gaudi Awards in 2009. Directed by Christian Molina and stars Beln Fabra, Leonardo Sbaraglia and Llum Barrera. (From Spain, in Spanish and French) (Drama) (2008) (Rpt) MA (A,N,S)Movies MA Ryan Gosling and Michelle Williams star as Dean and Cindy a couple who fall passionately in love in their early twenties, but then face heartbreaking challenges to their marriage six years later.Dean and Cindy are a young, working class married couple. Dean works as a painter and Cindy is a nurse in a medical clinic and they have a young daughter named Frankie. Despite their relatively tender ages, they are both ravaged by the life they have created together.
Dean, a high school dropout, comes from a broken home, where he never really had a mother figure. He never saw himself getting married or having a family despite falling in love at first sight with Cindy. Cindy also comes from a dysfunctional family.
Their lack of adequate role models in life has a devastating effect on both of their lives. Stars Ryan Gosling, Michelle Williams and John Doman. (2010) (From USA, in English) (Class tbc)Movies MA Ryan Gosling and Michelle Williams star as Dean and Cindy a couple who fall passionately in love in their early twenties, but then face heartbreaking challenges to their marriage six years later.Dean and Cindy are a young, working class married couple.
Dean works as a painter and Cindy is a nurse in a medical clinic and they have a young daughter named Frankie. Despite their relatively tender ages, they are both ravaged by the life they have created together. Dean, a high school dropout, comes from a broken home, where he never really had a mother figure.
He never saw himself getting married or having a family despite falling in love at first sight with Cindy. Cindy also comes from a dysfunctional family. Their lack of adequate role models in life has a devastating effect on both of their lives.
Stars Ryan Gosling, Michelle Williams and John Doman. (2010) (From USA, in English) (Class tbc)Movies MA A young woman is hospitalised and in a coma after a serious accident. Her ordinary life is interrupted by the appearance of the enigmatic Elose, who opens up a world of18 year old Asia is hospitalised and in a coma after a serious accident.
Through flashbacks we learn of her feelings for a another woman. For Asia, what began as the typical existence of a high school senior is forever changed after a first encounter with the stunning . Introducing Asia to the world of art and seducing her with the wild underbelly of bars and clubs, ignites passions in her she never thought possible.
Directed by Jess Garay and stars Diana Gmez, Ariadna Cabrol and Laura Conejero. (From Spain, in Catalan) (Drama) (2009) (Rpt) MA (N,S)Movies MA A young woman is hospitalised and in a coma after a serious accident. Her ordinary life is interrupted by the appearance of the enigmatic Elose, who opens up a world of.
At home scalp massages with your fingers help stop hair loss and regrow hair even when using hair treatments. Be careful that treatments are not too hot but just very warm to the touch. Too much heat can not only damage hair, but it can increase oil production in the scalp.
To perform a home scalp massage with fingers and without treatments, start with dry hair. Wet hair is fragile and more likely to break. Use conditioner or oils on wet hair to protect it.
Use firm pressure from your fingertips, but never use your nails. Use small circular motions to get the most circulation going to your scalp. You can also use the flat tips of your fingers on an open hand to firmly and quickly tap your scalp.
This also stimulates the scalp and increases circulation. Do this for three to five minutes every day. It helps to do this at the same time every day so you get into the habit of scalp massage to stop hair loss and regrow hair..
Just modifying everyday tasks will benefit your hair. Avoid hot water on your hair; in addition to causing too much oil production on the scalp it makes the cuticle of your hair expand, weakening the hair shaft. Use only warm or cool water when washing your hair.
Do not brush your hair while it is wet. You can use a wide toothed comb to gently loosen any tangles. Also, take time every day to get more circulation to your head by lying down with your feet propped above head level.
It seems that every time we turn around someone else is trying to take advantage of us. The best way to avoid being taken for a ride is to do your research before handing over any information or money. Don’t be too trusting, and don’t think you’re going to get a great deal that no one else can get.
How can I get our new German Shepherd Puppy to play with our kids and not run and hide from them? Kojak is 4 months old we have had him for 5 weeks he is an inside dog and is very attached to me but is very afraid of my children. We have 4 boys ages 3,5,7 %26 12 Kojak is not as afraid of my 12 year old as he is of the others. The boys do not torment the dog but are always trying to pet or cuddle with him but he will not let them get close to him.
He runs from them and hides behind me. I have held him so they could pet him all the while telling him what a good dog he is but he is not comfortable doing that at all. Dogs that lack experience with children before they are 12 weeks old may never be as good with them.
Have the boys offer him treats. They need to avoid eye contact and letting their teeth show. They also need to keep their hands away from the top of his head.
Stroking the back and butt rubbs are better. Belly rubs are good if he will tolerate them. Let them take turns feeding them.
What kind of training will work on aggression if any. Thank youGetting him fixed is an important step, but not enough. Some lines of German Shepherds are genetically inclined toward aggression.
Poor early socialization is another tough factor to overcome. Dogs see all the people and dogs in the household as a pack with each having their own rank in the pack and a top dog. Life is much easier if the 2 legged pack members outrank the 4 legged ones.
You can learn to play the role of top dog by reading some books or going to a good obedience class. A good obedience class or book is about you being top dog, not about rewarding standard commands with a treat. I can’t see the dog.
I can’t explain all you need to know about body language. At 2 years old, changing him will be tough. A good instructor can evaluate the dog and help you.
We got her about two months ago but unfortunately did not know much about her past. She is not aggressive at all but instead, seems to be easily scared by strangers and other dogs. Once she notices other dogs in sight, she will start to bark extensively.
If people try to approach and pet her, she will bark as she backs up. There is one time we let her play with our neighbour’s dog off leash. When the other dog started to chase her in a friendly way, she began to scream and ran away home immediately..
I am just wondering if you could give me some suggestions on this issue. If this is a matter of poor early socialization reinforcing genetic tendencies, it will be tough to overcome. Often it works well to have strange people offer the dog treats.
Continue your classes. The dogs see all the people and dogs in the household as a pack with each having their own rank in the pack and a top dog. Life is much easier if the 2 legged pack members outrank the 4 legged ones.
Does she have a crate to be her den? If not, buy one. I prefer the more enclosed, den like plastic ones. If you already have a metal crate, covering it may help.
Just make sure you use something the puppy can’t pull in and chew. Dogs that start out in crates as little puppies, accept them very well. If you aren’t having chewing and soiling problems, you don’t need to close the door.
You can easily remove it from the plastic crates. At 6 months, she is nearly as big as she will get. Select one just big enough to stretch out with a little extra room.
This is a serious problem. She could mature into a fear biter, where a frightened dog sees a strong offense as the best defense. If my ideas don’t seem to be working, you may need a local private trainer or behaviorist.
Hi, I bought a 9 week old female White German Shepherd from a top breeder in the country (I did my research) in February 2005. Her and her brother were shipped together (for comfort) on an airplane (another person received her brother, and has since told me that he is not nearly as timid as my dog). She was frightened when we received her from the airplane.Ever since we’ve gotten her (about 1.5 years ago), she has continuously been afraid of any person she does not know really well, especially children.
She initially barks at them (which I understand and accept as a German Shepherd trait to guard), but then she runs away and shakes if they bend down and slowly try to pet her (while I am bending down next to her too). I am NOT afraid of her attacking anyone; she is NOT aggressive.We live on an active street (many pedestrians) and she has a hard time simply walking down the street (too much action?). She would pull me all the way home if I would let her I don’t let her.
She is fine walking on any other street with fewer people, but once we return to our busier one, she freaks out and pulls.We had our windows open and she could hear children outside with those poppers that are thrown on the ground to make a slight pop (not even a loud firework!) and she tried to run to the back room. We made her sit with us and she began shaking. We did not let her retreat until she would sit there without shaking as much.She has been around/socialized with many people; she goes to work with my boyfriend and sees at least 10 people every day.
It takes her about a dozen times of meeting someone before she finally does not bark at or is not scared of.I’ve read and try to follow not "babying" her and saying things like "it’s ok" when she is scared; to be more stern and say "no" when she shows that type of behavior. Is there anything else that I can do? She has already been to dog obedience classes with other dogs (she loves other dogs). This sometimes can be genetic, and just because her brother doesn’t show it doesn’t mean it didn’t come from her parents or grandparents.
In fact some things can actually skip generations so checking out the parents doesn’t always help as much as checking out the grandparents. Also, how have the other siblings turned out? Has anything (besides the plane ride) tramatized her? It could be something really minor to you but might have affected her majorly. When you are looking at a behavioral problem like this you really have to analyze everything that has happened to the dog since day one to try and narrow down what the cause is before you can start to solve the problem (that is if you can even solve the problem, if it is genetic, then you will never be able to solve the problem).
About 10 years ago, a friend of mine who was a strength coach for a Major League baseball team told me about an all star outfielder who was absolutely crazy about fitness. So much so that the player did barbell squats in the locker room. While standing on a Swiss ball.
Is jumping an effective way to burn calories? Yes. But is it a good idea for people who are significantly overweight? No. And that goes double if the person is just starting a fitness regimen.
Dos Remedios acknowledges that low level jumps, such as jumping jacks, partial squat jumps, and even some jump rope drills can have a place in an obese client’s fitness routine. But he emphasizes that he would always weigh the risk of such activities versus the reward. "There are so many other ways to burn calories and boost your metabolism," says dos Remedios.
One of his favorite ways to do that: the kettlebell swing. Not only has this exercise been shown to be a great calorie torcher, a new study from the University of Waterloo shows that it may help prevent lower back injuries. But you have to do it right.
Fitness expert Rachel Cosgrove agrees. Cosgrove is the co owner of Results Fitness in Santa Clarita, California, and is also an Ironman triathlete. Read: She’s not only completed a marathon, but also a 2.4 mile swim and 112 mile bike ride right before that marathon.
Think of it this way: Running just one mile can amount to doing 1300 to 1600 hops. "If you hired me to train you and on day one, I said, "We’re going to do 1500 hops on one leg," you"d think I was nuts," says Cosgrove. "But that’s exactly what you’re doing when you head out for a run." And just like Scary Trend 1, this can significantly increase your risk for injury..
The take home message: Make peak fitness your top priority. And once you achieve that goal, you can consider making the marathon your next challenge. One way to know you’re ready: Try The Men’s Health Spartacus Workout, created by Cosgrove herself.
Scary Fitness Trend 3: Extreme Workouts That Are Too . Extreme It’s cool to push yourself in the gym. In fact, you should push yourself.
What’s not so cool: To push yourself beyond your limits. It’s a quick way to get injured. But in fitness circles, this practice is trending.
But here’s the problem: As fatigue starts to set in during an exercise, form starts to falter. That’s a fact. "When this happens, your body starts to compensate, altering the muscle fibers that are recruited as well as delaying reflexes," says Men’s Health fitness adviser Bill Hartman, co owner of Indianapolis Fitness and Sports Training.
1. You can’t maintain perfect form. The easiest gauge is when your posture changes for instance, you have to excessively arch your back to complete a bench press, or you need to lean your torso backward to complete an arm curl.
Another indicator: You stop performing an exercise in a full range of motion. So instead of performing a squat as deep as you can, you "stop short" and do partial squats instead. (To make sure you know perfect form, check out The Men’s Health Big Book of Exercises and The Women’s Health Big Book of Exercises, where you’ll find full color photos of more than 500 exercises.) You aren’t in total control of the weight.
In this case, the speed at which you lift a weight slows down as you pass your "sticking point." So if the rate at which you do a pushup starts to slow as you press yourself up, you’ve achieved technical failure. The other yardstick: You aren’t able to lower a weight back to the starting position at the same rate from top to bottom. That is, it feels as though the weight overtakes you.
Unlike in absolute failure, in which you can’t perform even one more repetition, you’ll probably feel as if you could pump out a couple more. But the truth is, once you’ve hit technical failure, fewer target muscle fibers are firing during each repetition thereafter so you’ve achieved already maximal benefit from that exercise. "You’ll get better overall results if you rest and add another set, than if you push past what you’re capable of doing with good form," says Hartman..
Let me get this straight. We complain about fat people and then we complain about thin people. A "real" woman has curves like Kelly Brook but heaven forbid she goes to the gym to keep her figure.
"I gained 57 pounds when I was pregnant. I didn’t have a lot of time to lose the weight, because I scheduled a show three months after I gave birth, which I would never do again," Knowles says in the minute and a half video clip. "I’m not a person that is naturally very thin.
Genes and environmentScientists have long known that schizophrenia runs in families. The illness occurs in 1 percent of the general population, but it occurs in 10 percent of people who have a first degree relative with the disorder, such as a parent, brother, or sister. People who have second degree relatives (aunts, uncles, grandparents, or cousins) with the disease also develop schizophrenia more often than the general population.
We inherit our genes from both parents. Scientists believe several genes are associated with an increased risk of schizophrenia, but that no gene causes the disease by itself. In fact, recent research has found that people with schizophrenia tend to have higher rates of rare genetic mutations.
Other recent studies suggest that schizophrenia may result in part when a certain gene that is key to making important brain chemicals malfunctions. This problem may affect the part of the brain involved in developing higher functioning skills. Research into this gene is ongoing, so it is not yet possible to use the genetic information to predict who will develop the disease..
Despite this, tests that scan a person’s genes can be bought without a prescription or a health professional’s advice. Ads for the tests suggest that with a saliva sample, a company can determine if a client is at risk for developing specific diseases, including schizophrenia. However, scientists don’t yet know all of the gene variations that contribute to schizophrenia.
In addition, it probably takes more than genes to cause the disorder. Scientists think interactions between genes and the environment are necessary for schizophrenia to develop. Many environmental factors may be involved, such as exposure to viruses or malnutrition before birth, problems during birth, heavy adolescent marijuana use, and other not yet known psychosocial factors..
Different brain chemistry and structureScientists think that an imbalance in the complex, interrelated chemical reactions of the brain involving the neurotransmitters dopamine and glutamate, and possibly others, plays a role in schizophrenia. Neurotransmitters are substances that allow brain cells to communicate with each other. Scientists are learning more about brain chemistry and its link to schizophrenia..
Also, in small ways the brains of people with schizophrenia look different than those of healthy people. For example, fluid filled cavities at the center of the brain, called ventricles, are larger in some people with schizophrenia. The brains of people with the illness also tend to have less gray matter, and some areas of the brain may have less or more activity..
Studies of brain tissue after death also have revealed differences in the brains of people with schizophrenia. Scientists found small changes in the distribution or characteristics of brain cells that likely occurred before birth. Some experts think problems during brain development before birth may lead to faulty connections.
The problem may not show up in a person until puberty. The brain undergoes major changes during puberty, and these changes could trigger psychotic symptoms. Scientists have learned a lot about schizophrenia, but more research is needed to help explain how it develops..
Lunch Boxes That Promote Less WasteEasy LunchboxesIt’s not something I like to think about often, but I swear the kids used to take two bites of their apples or pears or whatever fruit I used to pack in their lunch boxes, then throw away the rest. With the Easy Lunchboxes, the compartments force you to cut up fruit. And because the size isn’t too overwhelming for kids, they tend to eat it all (at least I haven’t seen any of it come home)..
The One Drawback of Easy LunchboxesIf there were one thing I"d like to see improved with these lunch boxes, it’s that you can’t easily pack hot foods in them. Or, to be more specific, you can’t pack hot and cold foods in the same lunch box container. You can probably pack a hot sandwich in an Easy Lunchbox container and it will stay hot or warm for a few hours.
I’ve found the cooler bag doesn’t really appeal to the kids they seem to prefer using the lunch box containers in their own lunch boxes. But I did test the cooler with both hot and cold foods, and it insulates them well for several hours. You can also fit a water bottle and an ice pack in the cooler bag with one of the Easy Lunchbox containers, so it does make a nice lunch set if you prefer to go that way..
This isn’t the first time the military has gotten involved in the debate over school lunches. During World War II, military leaders had the opposite problem, reporting that many recruits were rejected because of stunted growth and inadequate nutrition. After the war, military leaders pushed Congress to establish the national school lunch program so children would grow up healthier..
Centre for Developmental Disability HealthMonash Alfred Psychiatry Research Centre (MAPrc)The School of Clinical Sciences at Monash Health has superseded the former Southern Clinical School, and adds the Department of Psychiatry to SCS’s portfolio of research and clinical education. The School of Clinical Sciences at Monash Health remains a vibrant hub of teaching and translational research with a strong collaboration between Monash University and Monash Health, Victoria’s largest hospital network. SCS sits within the Faculty of Medicine, Nursing and Health Sciences, Monash University, and seeks to provide an innovative approach to research, education, teaching and clinical practice.
Queensland Clinical Trials and Biostatistics Centre (QCTBC)SPH researchers have won nearly $5 million in National Health and Medical Research Council grants. The grants include the largest awarded to the University of Queensland almost $1.5 million which went to a team led by Professor Jake Najman. Professor Najman, who heads the Queensland Alcohol and Drug Research Centre, will lead researchers in studying the the causes of common mental disorders such as anxiety, depression and substance use..
Hawley, G., Janamian, T., Jackson, C. Wilkinson, SA. (2014).
In a maternity shared care environment, what do we know about the paper hand held and electronic health record: a systematic review. BMC Pregnancy Childbirth,14:52. (2013).
Trial for Reducing Weight Retention in New Mums (TRiM): A randomised controlled trial evaluating a low intensity, postpartum weight management program. Journal of Human Nutrition and Dietetics. EPub.
Centre for Developmental Disability HealthMonash Alfred Psychiatry Research Centre (MAPrc)Bendigo is a vibrant regional city of around 100,000 people. The medical community in Bendigo has long hosted medical students from both Monash University and the University of Melbourne who are all based at the School of Rural Health Bendigo. The clincial school is located in the health education and research precinct along with the Bendigo Primary Care Centre and the La Trobe University Rural Health School.
Bendigo Health is spread over a number of campuses and serves an area nearly a quarter the size of Victoria. A 672 bed multi disciplinary service, it incorporates medical, surgical, rehabilitation, psychiatric care (both in patient and community based), aged care and ambulatory and community services. Speciality services at the hospital include critical care, cardiology, renal dialysis, maternal and women health, child and adolescent health, oncology, orthopaedic services.
Year 3 students are based at the Bendigo Hospital for the full academic year. The program is integrated with the University of Melbourne MD Year 2 program, to form the NVRMEN (Northern Victoria Rural Medical Education Network) Foundation Clinical Year. Students undertake an orientation program incorporating intensive basic clinical skills refinement prior to four eight week rotations through , , ambulatory care and specialties.
During the regional rotation students have greater exposure to the core disciplines of Year 4: children health, women health and of the mind. Consolidation and integration of these disciplines occur in a GP placement for one day each week. Students have learning opportunities with paediatricians, obstetricians and gynaecologists, psychiatrists and general practitioners, and the teams of practitioners, nurses and allied health professionals who work with them..
Central Gippsland Health Service in Sale is the major provider of health services and residential aged care services in the Wellington Shire, covering virtually the entire municipality except for Yarram and district. The organisation has more than 70 acute beds, close to 180 high and low care residential aged care beds, as well as 15 independent living units. Its acute services include a 24 hour, seven day a week Emergency Department, operating theatres, day procedure unit, oncology and dialysis services..
The School of Rural Health East South Gippsland straddles three local government areas: Wellington Shire, East Gippsland Shire, Bass Coast and South Gippsland Shires. Sale has a population of around 13,300 and Bairnsdale 11,300. Both are located close to beautiful beaches and national parks.
The two week placements at Bairnsdale, Leongatha and Sale sites are designed to introduce students to rural communities and rural health practice. Along with clinical skills sessions and visits to rural general practices and hospitals, activities include a farm visit, tutorials from Ambulance Victoria, police and emergency services and a local veterinarian. Year 2 students socialise with Year 3B, 4C and 5D students on rural placements..
Year 3B is based at the Central Gippsland Health Service in Sale. Eight Students spend the whole of Year 3B in Sale nine weeks in each discipline rotating over the two semesters. Some problem based learning sessions (PBLs) take place in outlying rural practices, giving opportunities for some general practice observation and experience..
Centre for Developmental Disability HealthMonash Alfred Psychiatry Research Centre (MAPrc)Monash Centre for Inflammatory DiseasesThe School of Rural Health was purpose built in 2002 and is co located with the Base Hospital a 146 bed (level 1) tertiary teaching hospital. The centre of a large rural and remote area, Base Hospital handles serious accident or emergency cases first hand before sending cases on to metropolitan hospitals if required. It provides provides a range of acute services including emergency, maternity, intensive care, general medicine and surgery, medical imaging, pathology, dialysis, mental health (inpatient and community services) and a range of ambulatory services.
The hospital is also affiliated with La Trobe Universities and proves undergraduate and postgraduate medical, nursing and allied health education. Is a vibrant and growing regional centre of 30,000 people on the banks of the Murray River, 550km or 60 minutes flight time from Melbourne. Key industries include dryland farming, irrigated horticulture (table grapes, wine grapes, dried grapes, citrus and vegetables), tourism, food and beverage manufacturing, transport and logistics.
’s Year 2 program emphasises rurality and the consequences of semi isolation. Students may spend time on the edge of the outback, at a local sheep property where shearing is on the agenda, as well as having exposure to rural ambulance and emergency services or even the extended multidisciplinary health care environment. Additional scheduled activities include clinical skills and related activities, integrated with Year 3 students.
Year 3 in provides many opportunities to develop clinical and decision making skills under the watchful eye of dedicated clinical teachers, and within the wards and specialty areas of Base Hospital. A cohort of 12 students deals face to face with patients under the direction of their mentors. They also gain from bedside teaching, weekly scenarios with the Sim Man 3G simulation equipment in the modern skills lab, and extra opportunities in pharmacotherapy, radiology, cardiologist mentored stress testing, echocardiography and ECG interpretation, Aboriginal health, ambulance and ED placments, and the methadone clinic, as well as attending theatre sessions..
The University of Queensland Veterinary Medical Centre now offers VetPay finance as a payment option for treatment expenses. VetPay allows clients to start treatment now and spread the cost over the following year in 26 fixed fortnightly payments. The application system is online which provides fast approvals without the need for extensive paperwork.
Applying through the Clinic in person allows for instant approval. Contact the relevant section below to discuss. If you are planning on applying for vetpay for emergency treatment or have been referred to the hospital please bring valid photo identification (Driver’s License preferred) as well as a bank/credit card or Medicare card..
If you are fortunate enough to have a consultation with one of our clinicians, 4th or 5th year students may begin your consultation, take your pet history and details of any current issues. You will then be joined by the veterinarian for the remainder of the consultation. Following the consultation the veterinarian may discuss the diagnosis and treatment of your pet with the students as a learning exercise..
Commonly called Internists, these Specialists focus on diagnosing and treating diseases of the internal systems. Where the diagnosis is known, an Internist may confirm the diagnosis and treatment, providing piece of mind. If a diagnosis is proving elusive or therapy is not proving effective, the Internist may be better able to find the diagnosis or adjust treatment plans to get your animal back to health.
Little amuses students more than watching their teachers or administrators participate in an activity that allows them to loosen up. A "dance off" will certainly create energy at a pep rally. Using music from an era with which the teachers feel more familiar gets the crowd and the dancers more involved.
Pie tossing also serves as a crowd pleaser, and works best when students throw the pies at the adults. Get the crowd revved up with Tug of War or Pass Completion, where two football players team up against two coaches. Timing them while they throw passes gets the crowd involved and on their feet cheering.
Chicken Walk another game involving the athletes places plastic across an area of the gym floor. The players, blindfolded, must walk across the floor while raising their legs as high as possible to avoid crushing the eggs placed in various places on the plastic. For more fun and less mess, remove the eggs before they start and watch them try to avoid invisible eggs.
Total school participation is a sure fire way to create a successful pep rally. Although the Spirit Stick Competition probably dates back as far as the concept of pep rallies, it still works. Cheerleaders positioned around the gym explain that the grade level cheering the loudest will win the prestigious Spirit Stick.
Some schools like Billanook College, a private school in Mooroolbark, are showing their support. The school is a member of the Uniting Church and recently joined the Safe Schools Coalition. Principal Roger Oates does enforce the assigned uniform; however female students are free to choose between wearing a dress or pants.
Barry Dickinson, the director of marketing atKnox School in Wantirna, has a similar perspective. The school has an assigned uniform and correct presentation is enforced. The uniform policy was recently changed when a female student asked to be allowed to wear pants.
In the same year a teenager known as Rosie was granted the right to begin hormone treatment so she could medically transition into a male. In her early teens Rosie was "tormented, angry and anti social" due to her desire to be a boy. She was also unable fit in at school because she was not being treated as male..
"The gross income limit for an over 70s GP visit card is 700 per week for a single person and at 1,400 per week for a couple. The gross income limit for an over 70s medical card is 500 per week for a single person and at 900 per week for a couple. Income limits for the over 70s" medical card have been set by the Oireachtas on foot of Government decisions on the Budget," the answer said..
Doesn mean they (the PCs) are guilty. It just means I want (the money) returned. Tories have already returned $2,550 for six tickets the Town of Okotoks bought for a premier dinner in April 2010.
Sciatica SymptomsThe sciatic nerve is actually five sets of nerves that travel from the lower back, then down the hip and back of the legs. They can cause pain in the muscles of the lower back, buttocks, hamstrings, and calves. The sciatica pain will usually originate at the lower back or the buttocks and travel past the back of one leg below the knee.
Sciatica and bulging discI’m 25 I’ve had a bulging disc in my L5 or ls5 whatever it’s called for 3 years which has caused sciatica on my right side and sometimes when I do sit ups I get a shooting pain down the inside of my leg, I have a lot of right hip pain also, but this is not the only pain I get! it’s horrible. I’ve been getting so unmotivated and just when I start getting back in to things and do harder workouts my back fails and it depresses me, I can’t seem to lose weight or tone up without hurting my back/hip/leg or glut (and it’s not the good after workout pain it’s something is wrong pain.) I did my injury from running and haven’t been able to run since, I know swimming is good but I find it boring, I wanna know if anyone has had similar issues and are fit? I just want to be in the best shape that I can be and as fit as I can be. So what do/can i do?.
Sir Peter Gluckman is chief science adviser to the prime minister of New Zealand and a professor at the University of Auckland. In Canada, scientists have marched on Parliament Hill to protest the "Death of Evidence," their interpretation of the federal government’s increasing control of communication between government scientists and the media. In 1993 the Science Council of Canada was shut down and in 2008, the position of national science adviser was eliminated just four ..
Hamsters are low maintenance, inexpensive pets that can serve as a first subject of study for budding scientists. Through the completion of hamster centered science projects, students can practice the skills necessary to experiment with live subjects. The art of engaging with live subjects in scientific experimentation requires careful planning and organization to ensure that none of the subjects are harmed during the experiment.
Complete this easy experiment to determine how important light is to hamsters. Put two hamsters in separate cages, one in an area that receives full natural light and the other in an area that receives only sporadic artificial light. For your full light area, consider a table by a window.
To perform the experiment, offer each hamster both types of food daily. Measure the amount of food, being sure to give equal amounts of both foods. Also, place both foods next to each other to ensure that placement of the food does not have an impact on which food the hamster selects.
Observe each hamster and see if one type of food is eaten up more quickly than the other. Record your data. After your experiment, review your data to determine if your hamsters have a favorite food, or if they have no noticeable preference..
Explore the impact of food type on hamsters" weight through this experiment. Select two hamsters of the same gender, as well as similar size and age. Set up each hamster in his own separate cage.
Provide each with the same size cage and the same exercise options. Using a food scale, weigh each hamster. Record the starting weight.
Then provide each hamster with a different type of food. Measure the food to ensure that you give each hamster an equal quantity of food daily. Weigh the hamsters each week to check for weight gain or loss.
Sometimes ADHD is a risk for behavioral problems such as conduct disorder or ODD. This is partly because the symptoms of ADHD can poison a child’s relationships at home or with their peers, making the child more likely to become antisocial or depressed. Sometimes the ADHD is actually the result of another problem such as autism or a learning difficulty.
International research has established that there is a strong genetically inherited contribution to ADHD. We know that parents, siblings and children of individuals with ADHD have a raised chance perhaps as much as one in five of having ADHD themselves. For identical twins that share all the same genes, if one has ADHD the other has a two out of three chance of also having it..
While genetic causes are important, it is also clear that environmental risk factors have a role to play. Environmental risks for ADHD were known before genetic influences were established. In 1902 Dr Still was one of the early paediatricians to describe hyperactive behaviour as one part of "disorders of moral control".
Medications can help to control the core symptoms of ADHD and provide children with a "window of opportunity" to be more focused and concentrate better. Doctors recommend that medication is prescribed in conjunction with specialised behaviour management advice for both parents and schools. Education about ADHD enables parents and teachers to give crucial practical and emotional support.
Dexamfetamine and methylphenidate are controlled drugs and can in theory be abused. However, the low and steady doses used to treat ADHD do not lead to dependence. Research suggests that children with ADHD are somewhat more likely to use illegal drugs, but that the risk actually falls if they are treated with stimulants..
There is no concrete evidence to suggest that ADHD is caused by bad diets or too many additives, but they might make a tendency worse. However, when food does contribute to a child’s problems it is not exactly a "bad diet". Children can react badly to any of a range of foods, and it can be different for each individual child.
When diagnosing ADHD, doctors recognise three distinct types:The predominantly inattentive type is also called ADD (attention deficit disorder). ADD is less commonly diagnosed than ADHD, but more frequently in girls. Children with ADD are often seen as day dreamers in a world of their own at the back of the classroom, and because their behaviour does not cause so much disruption, they are less likely to be referred for diagnosis..
Metabolic typing is scientific method for the nutrition altered to the customer requirements and is based on the fact that there is no universally healthy mode which is exact for all the people. Metabolic typing identifies that there are ten fundamental control devices in the human body. Each one of these systems determines the manner that the chemical reactions occur in your body.
Metabolic typewriting explains how somebody can eat organic foods, take the best supplements than the money can buy, are exerted regularly, sleeps well, and not be well always smelled. The partisans of the metabolic complaint of typewriting that the various populations have many types of metabolism, and that modes should be worked to reflect the latter claimed of the differences. Other surface parts of the body to evaluate many aspects of a metabolism of people and to classify them by category in broad metabolic types..
The Health excel system metabolism enters approves 9 to control the mechanism like this and to use them to appraise and to determine each person’s metabolism type. This is various strength and debility which inherits is defining our biochemistry the individuality these controls mechanism and to cause each we to be unique. Importantly, each food and each nutrient have the extremely concrete function in these basic controls.
There are a few scientific facts about weight loss, but not all apply to everyone. People who weigh more and have more fat lose weight faster with dieting than exercise than people who are already fit and are simply looking to lose say 10 or fewer pounds. Your body mass index, or BMI, is a major factor in determining how healthy you are and how you should be losing weight.
Your body naturally burns calories throughout the day. This depends on your BMI, and several other factors. You can usually determine how many calories you naturally burn in a day.
For most people, this might fall between 2,000 and 2,500 calories burned, naturally, from doing every day things. A calculator can help you determine how many calories you are burning. Your doctor can also help you figure out this number..
Because of the above formula, you can determine how much fat you should be losing, and you can also work to improve how much fat you lose every week. For example, exercise can increase how many calories you burn a day. A 30 minute aerobic exercise could burn 250 to 300 calories or more.
This could be an additional half a pound to a pound of fat lost per week with consistent exercise. Maybe you’ll work out twice a day. Maybe you’ll switch from aerobic to strength training..
Another important part of this formula is food. When you restrict calories, you also tend to look at the foods you eat. While you could eat ice cream, you"d need to reduce the amount, or else a bowl of ice cream would be all you could eat the entire day, which is in no way recommended as it is unhealthy.
Doctors will tell you that if you fill your meals mostly with low calorie foods, like fruits and vegetables, you could actually eat more. Filling foods like fruits and vegetables contain very few calories, and you can eat more of them, so you won’t be hungry and still lose weight. This is the most simplistic scientific formula to lose weight..
My grandmother. Her sister. My aunt.
My godfather. My elementary school classmate. My high school science teacher.
My sister’s father in law. My husband’s aunt and great aunt. My friend’s wife.
Butterflies fluttering around and nectaring on flowers is a sure sign of summer. As with other insects, most butterflies generally do better when its warm and sunny. So we might expect British butterflies to be benefiting from climate warming, and some of them have done so and have expanded their ranges northwards to track climate warming.
Because of its long history in Chinese culture, medicine and food, many studies involving goji berries have been performed at Chinese universities. A search on PubMed, a repository of millions of medical and scientific papers, produces 50 articles on Lycium barbarum, the scientific name for goji berries. Only one of these studies tested goji berries" effects on cancer.
The information available about the experiment is vague; an English language abstract is available, but the full article is in Chinese. The study reports a significant improvement in patients who took cancer drugs and a goji berry extract versus patients who just took cancer drugs. However, the cancer therapy used was a once popular therapy that is now rarely administered [ref].
In 2006, scientists at the School of Food Science and Technology of the XingJiang Agriculture University tested the anti oxidant effects of Lycium barbarum versus vitamin C on older mice. The polysaccharides from the Lycium barbarum helped to compensate for "the decline in [total antioxidant capacity], immune function and antioxidant enzymes" [ref]. The polysaccharides were also found to fight free radicals..
There are many ways to add more fiber into your diet. The best method for fiber consumption is to increase your intake of fresh fruits and vegetables. It is not enough for you to simply add canned or cooked vegetables as they may still contain some amount of fiber but they lack water, an essential component to breaking the fiber down and distributing it properly throughout your body.
Beans and whole grains are also important fiber sources. A bowl of oatmeal every other morning is an effective way to start a consistent high fiber diet. If you are too busy to make breakfast, try a high fiber nutrition bar.
Any excess weight is best diminished by regular cardiovascular exercise. A study published by the International Journal of Obesity in August 2006 and conducted by You, Murphy, et al. At the Wake Forest University Baptist Medical Center found after a five year study that cardiovascular exercise not only causes fat loss but also reduces the size of abdominal fat cells.
If you are not currently exercising regularly, increase your activity level gradually and start with light activities such as walking. You can increase your level of activity over time as your body adjusts. If you exercise regularly and are attempting to get rid of stubborn, excess belly fat, try new exercises that vary from your traditional routine..
Strength training is also important as it builds muscle that will aid in burning excess body fat. Abdominal exercises are important but should not be the entire focus of your strength training program. Targeting abdominal muscles has not been proven to particularly reduce belly fat, but they will strengthen and flatten the belly.
"The effect isn’t dramatic, like going on a diet. The research specifically looked at people who were cutting down on fat, but didn’t aim to lose weight, so they were continuing to consume a normal amount of food," said Dr. Lee Hooper, who led the research.
"What surprised us was that they did lose weight, their BMI decreased and their waists became slimmer. On top of this, they kept their weight down over at least seven years. There isn’t a specific goal, the more fat you cut down, the more your weight falls."..
I am curious: Will adhering to a diet of foods that supposedly lower your body’s overall pH help a person to lose weight? The first I ever heard of this idea was at Tony Robbins" website, where he is selling alkaline supplements and whatnot. After that, I started searching the web for more information and it seems that many people support this theory. Some people even suggest taking alkaline baths to rid the body of acid.
Which I think seems a little far fetched. But the diet idea seems plausible. In my own personal experience, I gained 70 pounds (within 6 months to a year!) while taking Nexium for acid reflux.
I have been trying to lose those 70 pounds for nearly three years now and they won’t budge! I have never had this problem before, as exercise always produced the results I wanted. Any advice you can offer will be appreciated more than you could know!!!First of all, there’s no evidence that an alkaline diet helps with weight loss. However, no scientist has ever studied it usually, before a scientist studies something, someone (other than an alkaline diet supplement salesman) needs to have a theory on how something might help, or there should be a lot of reports from people (again, not salesmen!) that have tried it..
I want to correct a misconception on Nexium, too. Normally, your stomach makes acid by splitting neutral into acid (pumped into the stomach) and alkaline (pumped back into the blood). Down a little farther, in the pancreas, the process is reversed to neutralize the stomach contents.
There is no net gain or loss of acid or alkaline. Nexium slows the acid generating process, but taking the drug does not change your acid/alkaline status in the least. However, Nexium can certainly cause weight gain! Some people with acid reflux, over time, subconciously learn to eat small meals to avoid acid buildup.
If you want to try this, then the only alkaline diet supplement you need is Tums. As far as foods, you’ll want to adhere to a vegan diet no meat, eggs, or dairy. It can be challenging to make sure that you’re getting all of your necessary vitamins, minerals, and amino acids on a vegan diet before you start, you’ll want to take some time, educate yourself on protein balancing, and talk to some long time vegans.
More realistically, though, you say you’ve been trying to lsoe the weight for three years without success. Generally the first step to successful dieting is a food diary. For two weeks, write down EVERYTHING you eat and drink.
Whatever diet you decide to try, from a book or planned and developed on your own, spend time (a month or two) thinking about it, planning, and learning before you actually start the diet. You need to know that you’ll be able to follow your plan for years to come. Even on a plan like Atkins, where the maintenance diet is different from the weight loss part, to lose 70 pounds you’ll want to plan on spending about two years on the weight loss part..
But some are pretty interesting. And exercise helps prevent a host of health problems regardless of whether it helps a person shed weight. David Ludwig, a prominent obesity research with Boston Children Hospital who has no industry ties.
Limit my search to /r/scienceuse the following search parameters to narrow your results:see the search faq for details. For natural selection to really work, birds that happen to develop a behavior to avoid this would need to survive, and also survive better than other birds that don develop this defense mechanism. These changes would have to arise randomly in a specific individual and because of that, give them such an edge in the survival game that their future ancestors also survive because of this passed on behavior.
It possible that birds can just realize that they shouldn fly so close to the waters surface, but that propensity to realize this would have been genetically created and would then be passed on to by those individuals that survive to procreate because of this advantage they have developed. Then the population of birds that had this adaption could begin to dominate the species. That said, there are probably many more strong selection pressures on birds that could be predated by the Tiger fish that a genetically favored adaption to that specific pressure may not make a change that spreads to much of the population.
You could say something like "why don humans develop the ability to shoot laser beams from their fingers to fend off murders or other dangers? It would be very useful" and as swell as that might be, there would have to be so many people killed by murders and what not, plus the likelihood that the laser beams would develop at all, even if they would be useful to have. Plus, there is some amount of cost to developing defenses and our bodies are made and maintained quite economically. Why aren we all faster? Stronger? Smarter than we already are? Because the selection pressures don require us to be faster, smarter, stronger to survive.
Plus, there is some amount of cost to developing defences and our bodies are made and maintained quite economically. Why aren we all faster? Stronger? Smarter than we already are? Because the selection pressures don require us to be faster, smarter, stronger to survive. If you weren stronger faster smarter, then you would die, only the stronger smarter faster individuals would be able to survive and the population would begin to be filled with even faster smarter stronger people..
What we all should be astounded about is the evolutionary process that led to this behavior. Assuming that it instinctual and not learned, somewhere along the evolutionary road, a tiger fish had the urge to jump out of the water with its mouth open (maybe because it saw an object moving and lunged; maybe because it just twitched that way). How many times did this action not result in any evolutionary advantage (ie.
Archaeologists discovered a parasite egg near the pelvis of a child skeleton in northern Syriaand say it dates back to a time when ancient societies first used irrigation systems to grow crops. Scientists suspect the new farming technique meant people were spending a lot of time wading in warm water ideal conditions for the parasites to jump into humans. That may have triggered outbreaks of the water borne flatworm disease known as schistosomiasis.
People can catch the flatworm parasite when they are in warm fresh water; the tiny worms are carried by snails and can burrow into human skin. After growing into adult worms, they live in the bladder, kidneys, intestines and elsewhere in the body for years. The parasites can cause symptoms including a fever, rash, abdominal pain, vomiting and paralysis of the legs.
Along the Nile was a hotspot for generations because people were crammed into the flood plain and there were probably a lot of people who had low level (flatworm) infections for their entire lives, said Quentin Bickle, a parasite expert at the London School of Hygiene and Tropical Medicine. Would have known there was something weird going on but they wouldn have known what to do about it. The Canadian Press, 2014.
Sometime this year, Buesseler says, radioactive material from Japan’s damaged Fukushima nuclear reactor is expected to arrive in the ocean off the West Coast. He doesn’t believe it will be a health hazard. But some of the public’s legitimate concerns are mixing with alarmist statements, he said, and so he wanted to sample coastal water over the next few years to provide hard data to the public..
But even if you believe another crisis is brewing, it’s most likely not where it was last time. Securitised mortgages the heart of systemic blowout that nearly brought down the global banking system in 2008. Mortgage backed securities have dwindled to just $600m so far this year a mere sliver of the record $726bn of new bonds in 2005.
"It really is the time and I feel like I’m ready now," Mathews, 31, tells The Hollywood Reporter of developing his own talk show pilot with Chelsea Handler’s production company, Borderline Amazing Productions. "I know how to speak to the audience. I know how to speak to celebrities.
Limit my search to /r/confessionuse the following search parameters to narrow your results:see the search faq for details. I was SO happy when I felt he had a massive cock and was super excited to go further with him, he was, after all the biggest I had ever been with. Ya, like twenty minutes later I was so ready to be done.
I tried to ignore the pain, switched positions, played the whole thing off but the next day I was in so much pain the damn shower water hurt. He got into the shower with me and I could tell he was hoping for a second round but there was no way I was going to endure it. I broke up with him a couple days later :( I can 100% say that I would much rather be with someone who was smaller/average and really enjoy myself, the experience, and my partner than bouncing around counting the minutes until I could go home and sit on alternating heat and ice packs..
And margins were up strongly, but provision and expense increases led to a sequential and year over year decline in contribution. Similarly, a good performance in Canadian Banking was offset by an increase in provisions, which may raise some questions. Canadian banking operations earned $575 million, up from $539 million a year ago, while international banking saw its results fall to $401 million from $411 million a year ago.
Measure Code: (215)The nature of livestock farming in Scotland is strongly affected by landscape and climate. Much of rural Scotland is characterised by mountainous terrain, poor soils and harsh climatic conditions. Most agricultural land is rough grazing, and 85% is classified as Less Favoured Area, where in addition to the poor soils, a northerly location and often high altitude, there are problems of remoteness.
When considering how best to improve livestock welfare in the Scottish context, it is apparent that improvements to housing or outdoor access will have little or no impact on the majority of livestock in Scotland, except in relation to certain specific conditions, for example the impact of ventilation on pneumonia levels in cattle housed over the winter or of cleanliness in housing on the spread of disease. In addition, tethering systems are banned in Scotland, isolation of animals is neither practical in most cases nor in common practice, and provision of water is not generally a problem. However, there are a number of mutilations in common use in Scotland, and the extensive nature of farming practices can also give rise to problems with providing feed close to the ideal for livestock needs and to a number of pathologies, including lameness, infections with parasites and some common endemic diseases.
The aim of the Animal Welfare Management Programme measure is therefore to support farmers to adopt and continually improve high standards of animal welfare in these difficult conditions by undertaking standards of animal husbandry which go beyond relevant mandatory standards. Under this measure, payments will be made to farmers who make animal welfare commitments over a five year programme of activity. Farmers who choose this option will be required to take specific actions, beyond those otherwise legally required or in common practice, in order to secure animal welfare standards that are significantly above the standards required by legislation..
The assumption will be that the specific actions chosen in year one will be continued for the whole of the 5 year Programme. However, livestock welfare can be affected by many things, including changes in climate, weather conditions and livestock management or the introduction of new disease into an area. In addition, some of the actions chosen in year one may prove unsuitable for a particular farm business, for example, refraining from some mutilations may in fact cause more welfare problems than it resolves if alternative management practices prove unsuccessful.
It is recognised that taking the actions required by this measure will in many cases improve the value of the animal as well as its welfare; however, it is very difficult to assess such economic benefits in the current circumstances. As the predominant attitude is to live with the various welfare conditions covered by this measure, reliable data on the losses that might be avoided by preventing the conditions are not available for use in the individual cost calculations. Such data are not likely to become available for at least four or five years after significant action begins to be undertaken across Scotland on these conditions.
The measure will operate with an absolute minimum of 5 Livestock (as entered on the Single Application Form ( IACS). Further minima are set in relation to the number of activities undertaken; this is outlined in Section 4. The scheme is currently open to farmers of cattle, sheep and goats.
Other species may be added in future as the welfare priorities in other sectors become clear and welfare benchmarking measures are developed. Whilst there is a minimum number of livestock for eligibility, this is not a livestock headage or land area based measure. The intended impact is the promotion of high standards of animal welfare on a farm enterprise basis..
Preventing pathologies due to farm practiceImprove housing conditionsIncrease outdoor accessReducing use of mutilationsProviding feed and water closer to natural needs.4. Agree activities from Section 4 to be undertaken for the 5 year Programme in year one. In year 2 onwards, review the impact of these activities to determine whether they remain appropriate for the current conditions on farm..
Assessing the current livestock welfare status on farm is an essential first step in identifying and addressing welfare issues. However, it is equally important for the farmer and their vet to regularly review progress, including the success, or otherwise, of the actions taken and such assessment must be a proactive and on going process embedded into the livestock management process. While the assumption is that the specific actions chosen in year one will be continued for the whole of the 5 year Programme, livestock welfare can be affected by many things, including changes in climate, weather conditions and livestock management or the introduction of new disease into an area.
In addition, some of the actions chosen in year one may prove unsuitable for a particular farm business, in practice having little, or even a negative impact on welfare. Some flexibility is therefore provided following the provisions in Article 27(12) of Regulation 1974/2006. An annual review provides an opportunity for veterinary evaluation of success of the actions being undertaken and, where changes are required, professionally informed justification that the changes will result in greater improvements to animal welfare than continuing with the current actions.
There are no legal requirements for any proactive assessment of animal welfare, and the approach to welfare in Scotland is generally a reactive one. This compulsory activity requires welfare assessments to be conducted against all five of the areas covered by animal welfare commitments at least once per year. This will provide the information required to inform farmer decisions on the actions required to improve livestock welfare according to the current situation on the farm..
5.2 General health problems are associated with dependence on psychostimulants partly because nutrition is impaired resulting in increased susceptibility to illness and infection. In addition, heavy users show progressive social and occupational deterioration. The health consequences of psychostimulant use are further compounded by the abuse of other substances such as alcohol and heroin.
With a reduced availability of pharmaceutically produced amphetamine, it is now the illicitly produced form, of variable and often low purity, which is primarily available and abused. There are three basic types of amphetamines; laevoamphetamine, dextroamphetamine and methylamphetamine. The most widely available form on the black market is a white crystalline powder containing both laevoamphetamine and dextroamphetamine in equal proportions.
5.5 The main routes of use are oral and intravenous although the drug can be taken nasally or, as an amphetamine base, smoked. The oral route is the commonest for both pharmaceutical and illicit amphetamines. The amphetamine sulphate powder is usually taken wrapped in a cigarette paper (called a "bomb") or by licking it off a finger dabbed into a bag of powder ("dabbing").
For injection, the amphetamine powder is dissolved in water and filtered through cotton wool or a cigarette filter to remove the larger particles prior to intravenous injection. The onset of action is much faster when injected than ingested (the "rush"). Nasal inhalation or "snorting" involves chopping the amphetamine sulphate into a fine powder and sniffing it through the nose.
The onset of action is between that of injecting and swallowing. While methylamphetamine hydrochloride can be taken by the above routes, crystalline methylamphetamine base ("ice") can be smoked or injected. When smoked, it gives a "rush" similar to that of cocaine but with a longer duration of the euphoric state.
5.6 The frequency of the drug use varies considerably. "Recreational" use is relatively common with individuals taking the drug only occasionally (often "snorting") or regularly but not daily (more often taking it orally). This is often in association with social activities and includes weekend use.
5.8 Amphetamines can cause a variety of cardiovascular problems. These include rapid heart rate, irregular heartbeat, increased blood pressure, and irreversible, stroke producing damage to small blood vessels in the brain. Hyperthermia (elevated body temperature) and convulsions occur with high doses of amphetamine and can result in death.
5.10 Acute lead poisoning is another potential risk for amphetamine users. A common method of illegal amphetamine production uses lead acetate as a reagent. Production errors may therefore result in amphetamine contaminated with lead.5.11 Episodes of anxiety and panic are common with repeated amphetamine abuse.
5.12 With chronic or high dose consumption of amphetamines, paranoid ideation may develop. An amphetamine psychosis may develop as the paranoid ideation becomes delusional in intensity and the individual believes themselves to be persecuted. Hyper reactivity to stimuli may develop as may hallucinations.
The individual may develop stereotyped behavioural patterns involving repetitive meaningless motor activities. Ultimately confusion, severe anxiety with a fugue like state may develop and sudden acts of violence may occur. Psychotic symptoms usually resolve over a few days following stopping the drug use, but may be more persistent.
5.15 There are two basic types of cocaine. Cocaine hydrochloride and cocaine alkaloid ("freebase" or "crack"). These varieties differ in their chemical structure and properties facilitating different modes of use.
Cocaine hydrochloride is a white powder which is water soluble and the can be absorbed through the mucus membranes. This variety is broken down in the body to a significant extent when swallowed and is largely destroyed by burning (1% surviving). It is thus taken nasally or intravenously.
5.16 "Freebasing" is the process whereby the user heats cocaine hydrochloride powder with an alkali such as sodium bicarbonate to "free" the cocaine alkaloid "base" from the salt. Alternatively cocaine hydrochloride can be mixed ("washed) with ammonia and the resulting precipitate dried. Adding ether to the mixture with ammonia is less commonly employed by users preparing the freebase from cocaine hydrochloride but may be used in the preparation of "crack" for distribution.
5.18 The frequency of cocaine use varies considerably. "Recreational" use is relatively common with individuals taking the drug only occasionally (often "snorting"). This is often in association with social activities and includes weekend use.
1. There are believed to be 150,000 people in Scotland who have been diagnosed with diabetes and there are almost certainly many thousands more who are, as yet, undiagnosed. Contrary to popular belief, diabetes is progressive and life threatening with potentially devastating consequences for health.
The complications of diabetes include a higher risk of heart disease, stroke, kidney failure, eye disease (diabetic retinopathy) that can lead to blindness, and foot ulceration, which can lead to amputation. However, there is a great deal that can be done to prevent diabetes and to improve outcomes for people with diabetes.2. The Scottish Health Plan Our National Health: A plan for action, a plan for change recognised the potential to make a significant impact on diabetes care and included a commitment to produce a Scottish Diabetes Framework:"In 2001, we will launch a Scottish Diabetes Framework to draw together existing guidance and best practice in order to raise the standard of diabetes care.
The Framework will include plans to establish a national screening strategy for diabetic retinopathy."3. A working group was established to take this forward. The membership of the Group is set out in Annex A.
The Group’s remit was:"To produce a Scottish Diabetes Framework which draws together existing guidance and best practice to address the provision of diabetes care throughout the patient journey, and which commands the support of those providing and receiving diabetes services."4. On World Diabetes Day 2001 (14 November) the major milestones of the Diabetes Framework were published alongside two key components of the national work on diabetes the SIGN clinical guideline on the management of diabetes and the clinical standards for diabetes care. The publication of this document sets out more fully the thinking behind the milestones and also reports on the progress already made towards meeting these objectives.Diabetes an international concern5.
The identification in Scotland of the problem of diabetes reflects worldwide concerns about the escalating incidence of diabetes. The "epidemic" of diabetes, largely as a consequence of changes to lifestyle and diet, is putting increasing strains on all healthcare systems and societies. In Europe, official acknowledgement of the problem came in 1989 with the St Vincent Declaration.
This series of recommendations arose from a meeting organised by the World Health Organization (WHO) and the International Diabetes Federation (IDF) in Europe that urged national governments and Health Departments to give formal recognition to the diabetes problem and deploy resources for its solution. Its goal for people with diabetes was to achieve "sustained improvement in health experience and a life approaching normal expectation in quality and quantity". This remains a continuing challenge to governments and health care professionals.
Recent national initiatives in Scotland to address the problems of diabetes were initiated as a result of the St Vincent Declaration.What is diabetes?6. Diabetes occurs where there is a shortage of, or an inability to respond to, insulin. Insulin is a hormone produced by the pancreas, which is needed to transport glucose (sugar) obtained from food, from the bloodstream into the body’s cells where it is converted into energy.
This results in a build up of glucose in the blood (hyperglycaemia)."I don’t really understand it what is diabetes really?"(Person with recently diagnosed diabetes)7. The definition of diabetes mellitus (which in this document is simply referred to as "diabetes") used by the Scottish Intercollegiate Guidelines Network (SIGN), which incorporates the diagnosis criteria set by the World Health Organization (WHO) is set out in the table below. Annex B reproduces, with permission from Diabetes UK, a longer and more straight forward description of the causes, symptoms and treatment of diabetes.Table 1Definition and Diagnosis of Diabetes MellitusDiabetes mellitus is defined as a metabolic disorder of multiple aetiology characterised by chronic hyperglycaemia with disturbances of carbohydrate, protein and fat metabolism resulting from defects in insulin secretion, insulin action, or both.
The clinical diagnosis of diabetes is often indicated by the presence of symptoms such as polyuria, polydipsia, and unexplained weight loss, and is confirmed by measurement of abnormal hyperglycaemia. Diabetes is a chronic and progressive disease which causes damage to tissues throughout the body by damaging the small blood vessels. Initial changes are reversible, but over the long run, diabetes which is inadequately controlled can lead to a range of serious complications including damage to the eyes (diabetic retinopathy) which can lead to visual impairment and blindness; damage to the kidney (diabetic nephropathy) which can lead to renal failure; and damage to nerves (diabetic neuropathy) which can lead to foot ulcers and lower limb amputation.
In addition, people with diabetes are at significantly higher risk of developing cardiovascular disease. This can result in coronary heart disease, stroke and poor circulation to the legs and feet. Diabetes is the fourth leading cause of death in the UK.9.
There are two main types of diabetes: Type 1 diabetes and Type 2 diabetes.Type 1 is an autoimmune condition in which the body’s own immune system destroys the insulin producing cells in the pancreas. This deficiency needs to be treated with insulin injections. Type 1 usually occurs in people under the age of 30, often in childhood, although it can occur at any age.
This type of diabetes usually appears in people over 40 and depending on its stage of development can be treated by a combination of diet and drugs, although insulin may also be required. The development of type 2 is strongly linked to obesity and lack of physical exercise which explains the recent dramatic increase in the incidence of type 2 diabetes, including the worrying trend of type 2 diabetes being identified in ever younger patients."I have had diabetes for many years it is an illness that doesn’t show itself the symptoms are not obvious, like a broken leg other people don’t take it seriously."(Person with diabetes)How many people in Scotland have diabetes?10. At present, it is not known with any certainty how many people in Scotland have diabetes.
Estimates vary and whilst it would be possible to measure the number of people diagnosed as having diabetes, the number of people with diabetes who have not yet been diagnosed can only ever be estimated. Calculations must also take account of the ever rising number of people developing diabetes.11. The Scottish Diabetes Survey 2001 is starting to help to answer the question of how many people in Scotland have diabetes.
The Survey identified 105,777 people with diabetes, a prevalence of 2.1%. However, even in this provisional survey, eight areas returned figures above 2.1%. The "true" figure is therefore almost certainly over 2.5% and probably above 3% in some areas.The percentages used in the figure above (and taken from the Scottish Diabetes Survey 2001) are based on data provided by the Registrar General for Scotland for a Scottish population of 5,119,200, the mid year estimate at 30 June 1999.12.
The aim of these guidelines is to facilitate appropriate referral between primary and secondary care for patients whom a GP suspects may have cancer. The guidelines should help GPs to identify those patients who are most likely to have cancer and who therefore require urgent assessment by a specialist. Equally it is hoped that the guidelines will help GPs to identify patients who are unlikely to have cancer and who may appropriately be observed in a primary care setting or who may require non urgent referral to a hospital..
The Scottish Executive published its plans for the development of cancer services in Our National Health: a plan for action, a plan for change (December 2000) and in Scotland: action forchange (July 2001). These plans set out commitments for the time from urgent referral to commencing treatment with a timetable for their implementation. in Scotland announced that a sub group of the Scottish Group would develop referral guidelines for GPs to help them identify those patients requiring urgent investigation to confirm or otherwise a diagnosis of cancer..
The working parties were asked to consider what individual factors or combinations of factors could best discriminate between patients who do or do not have cancer. The "hospital perspective"), the prevalence of these symptoms amongst patients attending General Practitioners (the primary care perspective) and in the population as a whole (the community perspective). Based on these assessments the Working Parties made preliminary recommendations on criteria for urgent referral..
Members of the sub group were aware of the need to achieve a balance when setting criteria for urgent referral. If the threshold is set too high patients with a significant possibility of having cancer will be excluded. Furthermore the criteria would be likely to be limited to patients with the most obvious symptoms, who may be most likely to have incurable disease.
Although cancer is a common problem with over 25,000 new cases being diagnosed annually in Scotland (excluding non melanomatous skin cancers), an individual GP is likely to see no more than 7 or 8 new cases per annum. Of individual cancer types for a GP with a list size of 1500 patients (the average list size in Scotland) is shown in Table 1. Even for the commonest of cancers (lung cancer) an individual GP is only likely to see on average about one or two new cases per annum.
The task for the GP is to differentiate between patients whose symptoms may be due to cancer and the much larger number of patients with similar symptoms arising from other causes (see Table 2). For certain symptoms it may be entirely appropriate for a GP to wait to see if the symptom resolves. Persistence or worsening of the symptom may alert the GP to the possibility of cancer.
Considerable reservations were voiced about the value of guidelines and the practical difficulties of implementing the large number of guidelines across the clinical spectrum that GPs are receiving. One for each tumour group). Electronically generated proformas (and direct electronic links between primary and secondary care) would be welcomed by many GPs.
Many respondents indicated the need for free text comments (and/or an accompanying letter) as well as a "tick box" approach to referral. Space needed to be given to provide information on the patient’s previous medical history, family history, medication, social circumstances, level of anxiety and on information given to the patient. Including relevant fax/telephone numbers and e mail addresses)..
Corn gluten meal is the protein fraction of corn kernels left as a byproduct from the wet milling of corn. Its active ingredient prevents weed seeds, as well as other seeds, from germinating, but does not kill existing weeds. Scotts Turf Builder Weed and Feed contains two herbicides that kill growing broad leaf weeds 2,4 D and Mecoprop p.
It does not stop weed seeds from germinating. Since corn gluten meal only affects seeds, it is safe to use around desirable plants that are well established. On the other hand, the herbicides in Scotts Turf Builder Weed and Feed can damage desirable plants..
Corn gluten meal is available as a powder or pellets and should be applied at the rate of 20 pounds per 1,000 square feet. Scotts Turf Builder Weed and Feed is a granular product, and should be applied at the rate of 2.86 pounds per 1,000 square feet. Apply corn gluten meal four to six weeks before seeds begin germinating in the spring and fall.
Corn gluten meal is more expensive to use than synthetic herbicides because it has to be applied at a higher rate and it usually costs more per pound. Since it is not as effective as many synthetic products, it may take two to four years for it to control weeds as well as Scotts Turf Builder Weed and Feed. Although microbial activity and extreme wet periods can speed up the deterioration of corn gluten meal, under normal conditions, it should prevent seeds from germinating for six weeks.
A second application of Scotts Turf Builder Weed and Feed should be at least 30 days after the first application; six weeks between applications is the preferred timing. Scotts Turf Builder Weed and Feed will damage bent grasses, carpet grasses, Floratam, St. Augustine grasses and broadleaf ground covers..
Cure The Unnoticeable Health HazardsCure the health conditions that might be at times painful to you and avoid it to get more worse treating it at the right time. The problems related to the anal area can be even disclosed to people around you as brings embarrassment. Get yourself treated by the experts and enjoy a problem free..
Fans are responsible for this marriage. Wherever we go, people tell us that we were made for each other. This sparked a chord between us.
Men who spent a lot of leisure time in front of a computer screen were 20 per cent more likely to be obese for women the figure was 30 per cent than those who didn’t spend much time in front of a computer. I bet you are probably on of those Bulimic bitches who shove their finger down their throat after purging on anything they consume and puke their tiny brains out and then brag about it for attention. For all the skinny people who has a hate for big people,I bet you are all butt ugly or fugly as in fu king ugly and do you know that obese people or fat people can diet and lose weight and you" all will still be butt ugly.
What I don’t understand is seeing large women drinking diet pop and wolfing down hot dogs with the works,or cry because no one likes fat people and yet won’t do anything to lose the weight, it is because you like the attention of having people feel sorry for you. I was over weight and now have the extra weight gone,I walk more now and enjoy keeping the weight off. I still got a few more I like to lose but if that doesn’t happen, it doesn’t change the person who I am on the inside..
Hollywood is no longer having an impact on anyone. The lean cute near under weight . Is following this trend.
The malls are full of over weight loud mouth people of all ages. Not only is their mouths out of control but their brains. They can’t see just how fat they are.
A lot like the anorexia can’t see how skinny and near death they appear to be. It’s a brain condition. It’s the floride in the water ! It’s the chemicals on and in the food.
Its simply the new way of life for no can understand the consequences of their actions for the brain no longer functions at a level to comprehend. Not kidding: Soon the lawyers ( liars ) will be using this as an excuse why little Billy age 13 turned a gun on his classmates. Poor little Billys brain was impared by the chemicals put there by society.
Screen time linked to obesity ? For some this is probably the truth for some. The study in today reported by the CBC says that Nova Scotia has the highest obesit rate in the country and Cape Breton has the majority of the cases. This has to be true.
I’m from Burlington Ontario and we have a class of people that are so different from those of Nova Scotia and Cape Breton. We are educated and employed and take great pride in ourselves. It’s a shame that the people of Nova Scotia and in piticular Cape Breton that they have such a low self esteem.
Stop the drugs, get a job get off of welfare and do your fair share is the begining of a new start for the people of Cape Breton. Stop shopping for second hand clothing and wear something that fits not a parachute thrown over your disgusting bodies to hide the rolls of fat. Clean up your act and start to act responsible by working and paying taxes and maybe the rest of Canada will someday have something positive to say about the sorry mess you people have caused for yourselves..
It has to be the way your bringing up your kids. Teaching them that some Fat Old Guy called Santa, teaching them that to leave milk and cookies in exchange for a red sleigh, only to find a pair of red socks. This is a trama on any child and therefore transferring this burden of diappointment from their childhood into audlthood, taking with them the memory of food, milk and cookies, this is the reason for such a Fat disfunctional society.
Dr. William H. Why haven’t you used your name rather than throw your Dr.
Into the ring. Your a Dr. Of what ? A veterinarian, a horse doctor.
You people make me sick with the garbage you try to peddle. The fine people here at this forum are entiled to more respect than you can ever offer. I’m ashamed of you and any person that has the gall and audacity to come here and complain and offer nothing.
What about the people whose job requires them to sit on their azz while working at a call center? What about the women and men who work in a office and are on the phone or computer all day? I am sure they are putting on weight. How about the people who drive to fast food places that coud only be a 10 15 minute walk? Take a drive to the corner store,jump in the car to visit friends who live up about 4 streets away. Then we got the truck drivers who doesn’t have the time to excerise,they grab some fast food and some Tim’s coffee and get back into their trucks.
Get rid of the drive thru’s ,make these people get off their fat butts and walk into the place for their orders. Also drinking is nothing but empty calories so when you pop back a few drinks,think just how many calories are going in. As for me,I am on here in the morning to read the post,check my emails, and shut down the computer until the evening when I have the time to do it.
I have a 6 mo. Old White GSD. He is a good puppy in every area except agression toward my 11 yr old son.
"Brody" resists any commands that my son gives him and sometimes shows his agressiveness when chewing on a bone or when they are playing with dog toys in the house. Yesterday my son took a chew toy the dog had brought to him and the dog growled and nipped at him even after my son had dropped the bone. My daughter could not pull the dog away from my son and he would not stop his agression until I ran into the room and called him off.
I grabbed him by the scruff of the neck and put him on the floor and told him NO! He was immediately submissive and after I let him up went right into his kennel without "talking back" or avoiding the kennel. (I have not noticed the agresssion towards my son when they are out of the house.) I have 2 other children, a 12 yr old and 3 yr old girl. I am concerned that his agression will eventually spill over to my other children, esp.
The 3 yr old who at that age would have a hard time exerting her place in the "pack". "Brody" recently showed agression towards my husband when he tried to take him to his kennel and he wanted to stay with me. I can see that I am the "pack leader" in the house by the dogs actions toward me.
He will always listen to me and I have no problems, however the others in the house have to work a bit harder for compliance. How can I get my children to establish the place in the "pack" so that the dog will not be agressive, not just towards them but to other people in the community. First your dog is a dominate dog.
You are dominating a dominate dog. That is not a good thing. When you put him on the floor, you are dominating him.
When you do that to a dominate dog, they will get you back, just in different ways. What he is doing is showing dominance to the "dogs" under you. Basically your children.
He won’t take you on, but he will take others on because you have established that type of behavior with him. The dangerous part here is that he is only 6 months old. That is the mental equivalency to a 6 year old human child.
Think of a 6 year old child acting aggresively to another child. How would you react? Another problem is that a bone was involved. So you have a lot of factors involved.
My biggest concern is that he showed aggression to your husband. The reason that is my biggest concern is because the bone situation is a food situation which can be explained, but the situation with your husband is from dominance training, which tells me the dog is already getting things in his head about taking control and dominating. When you see aggression in any dog under a year of age, then you have a problem.
How old was he when you got him and where did you get him from? Did you meet his parents? As far as protective ability, you don’t want to see any of that until they are at least a year of age as they are mentally immature to understand what they are doing. I would stop trying to take him down immediately because you are really imprinting some bad ideas in his head, and he is passing them on down the line in the pack. I would also get him in obedience training that is a leadership training method, not a dominance method.
I would have everyone work him in the obedience (except the 3yr old) so that he understands that he has to listen and obey everyone in the pack. You need to nip this in the bud now because this dog could get dangerous if you don"t. Hope this helps,.
Sea kelp includes all sorts of seaweed, from Japanese wakame and arame to Irish dulse. People who have lived by the sea have taken advantage of this source of nutrition for centuries. Eaten in salads, cooked in soup, used as stock or eaten dried, it is an excellent source of vitamins and minerals.
Sea kelp contains vitamin B complex, including a high level of folic acid, which is essential for fast hair growth. The vitamin B complex includes insitol, choline, folic acid and antithetic acid, all essential to good hair growth and health. The B vitamins work to increase the rate of metabolism, which can affect the rate of hair growth.
Sea kelp is one of the oldest surviving species on the planet. It is a type of seaweed that can be found growing in cold, shallow, nutrient rich waters. Kelp has many industrial uses, including soap and glass production and food thickening.
The colon is the tube through which waste is excreted from the body. Toxins and poisons, however, can form a substance that adheres to colon walls. This condition can cause constipation and fatigue.
Energy is needed to exercise and help maintain or reduce weight. A "sea salt cleanse" removes many toxins and poisons from the body, replenishes the body with valuable minerals that may be lacking in the foods that are eaten, and reduces weight. Drinking a sea salt solution acts as a natural laxative, which will clean out the colon.
Weight loss is achieved by the removal of built up material and toxins in the digestive system, and by restoring vitality and health, which makes a person feel more energetic and able to exercise. It has also been reported that a sea salt cleanse relieves joint and muscle pain. This type of pain would also prevent a person from being able to exercise to maintain or lose weight..
The whole digestive system can be cleansed by combining two level teaspoons of sea salt with a quart of warm water. Drink this solution the first thing in the morning, while your stomach is empty. Optionally, you may squeeze the juice of a fresh lemon into the drink to make it more palatable.
Expect an emptying of the bowels within a few hours of drinking the sea salt cleanse. Repeat this flush by drinking the solution every morning for one week. When preparing a sea salt solution for cleansing purposes, use unrefined sea salt.
This form of sea salt retains vital minerals that are responsible for the cleansing action. Table salt and refined sea salt are processed and bleached. Essential minerals needed to perform the cleansing process are removed from these products..
Your aquarium water should mimic the salinity or salt content of ocean water. Across different oceans, water typically has 35 parts per million of salt. At tropical temperatures and most aquarium fish come from the tropics this translates to a specific gravity of 1.025.
Specific gravity is an indirect measure of the amount of salt in the water. It is a unitless measurement, since it is understood to be a comparison to the density of theoretically pure water. While ocean water has a specific gravity of 1.025, fish and marine invertebrates can comfortably live with specific gravity between 1.022 and 1.025..
Hydrometers cost less than refractometers and produce somewhat less accurate results. However, for the purposes of the saltwater hobbyist, the results of a hydrometer are sufficiently accurate. Pet stores that carry saltwater equipment typically sell two types of hydrometer: the older floating models and the newer floating arm models.
Floating hydrometers look like glass aquarium thermometers. They float upright on the water surface. Based on the density of the water, these hydrometers float either higher or lower on the water.
Floating arm hydrometers are plastic containers in which you pour a sample of the aquarium water; a plastic needle gauge inside triggered by the water’s density will point at a value that indicates salinity. The latter type of hydrometer is easy to read and harder to break. In both types of hydrometer, you must make sure no bubbles are extant, throwing off readings..
To ensure the proper salinity, you have to take certain steps. First, always make your saltwater with salt mix and RO water. Salt mix is a synthetic mixture of salt and other minerals sold by pet shops.
RO water is water purified through reverse osmosis, a process that removes almost all minerals from water. Tap water usually contains chlorine, heavy metals and dissolved minerals, harmless to humans but potentially dangerous to marine life. The RO process removes these contaminants.
Prior to any detox, you should drink plenty of water in order to keep yourself hydrated during and after the detox. You can purchase both sea salt body scrubs and protein sea salt detox treatments at health food stores or over the Internet. You can also create your own at home by purchasing a protein powder, available from pharmacies, grocery stores, as well as health food stores, and combining it with sea salt.
To make the detox drink, mix two scoops or tablespoons of protein powder in 8 oz. To 12 oz. Of water followed with a pinch of the sea salt.
Protein powder comes in many flavors so you can choose one that suits your taste. Mixing the powder with water creates a better detox drink, though it may not taste great. You can solve this by substituting milk or soy milk for the water.
Be careful not to add more than a very small amount no more than you can pinch between two fingers of sea salt to your drink, as it is used as a laxative and could cause stomach upset if consumed in too high a dosage. Drink 32 ounces of the mixture in one day, in as short a period as you can. Do not repeat this for at least two weeks.
In addition to being able to create your own detox drink you can also create your own detox scrub by combining sea salt with your favorite bath or essential oil. Make sure to store the unused portion in an airtight container until needed. You can take this detox bath or use the sea salt scrub as a soak while in the bathtub as often as you like, though you should definitely use it the day before, the day of, and the day after your sea salt protein liquid detox..
Gargling a glass of warm water mixed with 1 to 2 tbsp. Of sea salt is a simple and inexpensive treatment in place of purchasing expensive mouth rinses and medications. It is also a healthier, more natural means of ridding your body of harm instead of digesting manmade chemicals.
Although it may not taste as good, gargling salt water can be used in place of minty mouthwashes to rid your mouth of bacteria. It also helps cure symptoms from allergies, colds and strep throat. The sea salt helps to decrease the swelling of the throat and alleviate any pain and itching..
To begin a sea salt and water diet, simply add 1 or 2 tsp. Sea salt to 1 qt. Room temperature water, mix together and drink immediately.
You may substitute any noniodized salt and you may also use hot water, though not boiling. Many people find the mixture distasteful and difficult to drink. If you are not able to drink it all at once, take a short break, but make sure the salt is fully blended into the water before you continue drinking.
Remember that a saltwater flush will not only remove harmful toxins, but it will also flush out good bacteria from your GI tract. Consume foods or supplements with probiotics to replace the good bacteria and rebalance your system. Yogurts with probiotics may advertise that they have "live cultures" or "active cultures." You can also check yogurt labels for common probiotic bacterias such as L.
Bulgaricus, S. Thermophilus and L acidophilus. Probiotics are also featured in several brands of fruit drinks and nutrition bars such as Good Belly Probiotic Fruit Drink, DanActive Dairy Drink and Attune bars..
Patients reported positive changes in a number of bodily systems including their respiratory systems, circulatory systems and nervous systems. They also reported better quality sleep, better energy levels and weight loss. Salt can help prevent muscle cramps, and it is also a natural antihistamine and essential for allowing our intestines to absorb nutrition from the food we eat.
A salt salt cleanse can help remove impurities from your body and start you on your way to weight loss. For a salt water cleanse, mix 1 tbsp. Of natural organic sea salt with a liter of room temperature water.
Go about your normal activities, but it is recommended that you do not leave home. You may begin to notice rumblings in your digestive system. About 30 to 60 minutes after drinking the solution, you will have an urge to have a bowel movement.
Expect to have several bowel movements, some of which may be large and with great urgency. If you need to pass gas, do so while sitting on the toilet to avoid an accident. When you are undergoing a cleanse, do not allow yourself to become dehydrated, and seek your doctor’s advice if you are under a doctor’s care or taking prescription medications..
The only thing I can find is there might be mercury in fish, but I checked and all the fresh seafood here (not the canned stuff from China) is free of chemicals and very wholesome, and only the biggest fish are used small one thrown back. Actually, seafood can be a great addition to your diet. Most is low in cholesterol and saturated fat and high in protein and omega 3 fatty acids, as well as antioxidants harder to get from plant foods.
There is a term which started around 1993, pescetarianism, to describe vegetarians who eat seafood. Hardcore vegetarians do not accept/recognize the category as a true level of vegetarianism, but the term can be found in most dictionaries. If you are looking for reasons not to eat seafood, larger fish (such as shark) can be high in mercury and other toxins, some areas/types of seafood are overfished, and nets can catch other sealife other than what is actually being collected.
Pregnant women are advised to eat 6oz or less of fish per week due to toxins. The Old Testament and Torah prohibit eating seafood without fins or that live in the bottom of water, mostly because they eat the "junk" in the water/from the floor and are considered unclean. On the other hand, most religions that limit meat consumption or obstain from it at certain times of the year do not consider seafood a meat..
Won the first battle in what is likely to be a long war and it must be a hard fought war, Mackintosh said Wednesday. Is a good chance that zebra mussels are still lurking outside of the treated harbour areas. We have got to detect wherever else these zebra mussels might be.
Been estimated that about 90 per cent of the boats coming into Manitoba come from jurisdictions where there is exposure to invasive species, Mackintosh said. There is a great risk all around us. Implored boaters and residents to watch for the mussels and to ensure they aren unwittingly unleashed into Manitoba waterways..
Species, in terms of the environmental and economic cost to Lake Winnipeg and our waterways in general, is phenomenal, Martin said. A bit concerning that we known about this invasive species being in these specific harbours for almost a year and only now is the government announcing that longer term strategy. The Canadian Press, 2014.
Recall back in George Allen’s days, one year the Skins were 5 0 and had taken a big lead at halftime vs KC (18 points?). Just before half, Charley Taylor scored a TD, but broke his ankle when he was tackled crossing the goal line. Skins would up losing that game and played just .500 the rest of the way.
With so many guys hurting, seems the Skins are on pretty thin ice. Which is why this last game was so important. Of course, Mark Brunell throwing two TDs bombs in the 4th was beyond not likely.
The Skins will need a win (or two) they aren’t supposed to get down the stretch. The playoff picture is not bleak. They trail Det by a game and Det has tough schedule and the Skins own the tiebreaker.
So if Det stumbles just one game relative to the Skins, the Skins get that. The Skins are the only 5 4 team in the NFC that isn’t leading their division, meaning they are a game up on the rest of the "contenders". Philly, Bears, Panthers, Saints and Cards.
Jasno, a lot of this is about injuries, as much as procedure near the goal line. The good is THE QB is getting better and better. Fumbles Jasno? You should’ve seen Rypien when he first started out.
Believe it or not a part of that IS THE PATCHED OL. Rypien with good OL no fumbles. Rypien with patchwork OL at the end massive fumble itis..
"An energy forced me to read your article," wrote a third. "While reading, I cried, reflected on my life, felt the wounds of my daughters, exclaimed pain from my sister’s suicide, gave thanks to my parents and even sent advice to a guy I just met. I’m not sure where this will all lead.".
But for those who believe in a loving, non punishing God, he says, the benefits of spiritual practice and prayer are real. This sort of mindset, even just 12 minutes of meditation a day, can slow the aging process, scale back anxiety, reduce depression and increase compassion, security and feelings of love. He says the brain scans he studied prove it..
Sea saltIn a small pot, sautee two thirds of the minced shallots with a touch of olive oil; add shallots; cook until transparent. Add the arborio risotto rice and stir to combine. Add 4 cups of the vegetable stock, ensuring the rice is completely covered with stock.
Cook until rice is soft in texture. You may need to add more liquid as the rice is cooking. Risotto should have a creamy, thick consistency when finished.
While the risotto is simmering, heat butter in a pan and saute? the last third of the shallots, garlic and diced tomato. Then deglaze with the rest of the vegetable stock. Bring to a simmer, then reduce for 10 minutes; add the chopped dill.
Preheat oven to 400. Place a large enough oven safe saute? pan on the heat to cook four halibut steaks; allow the pan to become very hot. Season the halibut with sea salt and fresh crushed black peppercorns.
Once the pan is hot, add a splash of olive oil and butter, then sear the halibut on one side until golden brown. Flip the halibut over and place the fish in the oven for approximately 4 to 5 minutes to cook. Check the doneness by inserting a paring knife in the middle of the flesh and feeling the heat on the edge of the knife..
The F18 Class is the largest competitive catamaran class world wide with double trapezes and spinnakers. There are also lots of images from last years event in Italy for a greater feeling in our galleries. One of the main competitors is Glenn Ashby who sailed on Emirates Team New Zealand in the America’s Cup in San Francisco last summer and is signed up for the next event with the same team.The Weekend after next on the 12th and 13th of July Glandore Classic Boat Summer School will take place organised by the Glandore Harbour Yacht Club.
Glandore is well known for its Classic Regatta that occurs every two years attracting beautiful boats from Ireland and abroad to its picturesque anchorages, the Club have organised this biennial summer school since 1993 and this is the 10th edition. The programme covers themes of Irish maritime, coastal community, environment, heritage, policy and development, and of course the boats with their associated industry and traditions always feature in a big way. The Summer school sessions will be held the Kilfaughabeg Church in Glandore beginning on Saturday morning with a presentation from Marie Healy of Failte Ireland on the newly launched Wild Atlantic Way, this will deal with the project itself and its expected impact on the coastal community and environment, Jim Kennedy of Atlantic Sea Kayaking will speak about his adventure tourism business in the context of the Wild Atlantic Way and our rich natural habitats.
Limit my search to /r/loseituse the following search parameters to narrow your results:see the search faq for details. I seasicksquid and I am overweight. I am 27/f, 5 and weigh about 280 right now.
My highest weight was 340 when I was 19. I had gastric bypass that year and lost 110 lbs, but only kept off 60 of it long term. My weight has actually been VERY stable the past few years.
I probably didn help myself much in a lot of ways, using the tool I had. I stopped eating meat and started eating WAY too many carbs. I started drinking a lot, probably way too much for a while.
Now, I sick of it. I done. I ready to make a plan and actually stick to it.
I quit heavily drinking about 3 months ago it went from an every day thing to a once a week kind of thing. Considering my previous lifestyle, it a big change that I am really proud of. I still enjoy a glass of wine most nights, but I not downing half a handle of rum anymore.
I lucky in that I have ZERO comorbidities tagging along with my weight. I am a VERY healthy fat person, despite everything. The biggest problem I have is a result of my surgery, in that I am incredibly anemic right now, in both iron and B12.
My energy levels are null. I want to sleep all the time. My poor little stomach can handle the iron pills, either.
Taking the anemia and need for weight loss and protein into consideration, I recently started a Keto diet after much research, to at least kickstart some weightloss. I joined a gym, since I live in the deep south and hate exerting myself in the high heat and humidity unless it involves water. I get 1 2 good workouts a week right now with my sailing hobby, but we need to up it so I can perform even BETTER out on the water!.
Get to 180. (I don ask for too much. I just don want to be "that fat girl" anymore.
I extremely outgoing and social, have tons of friends and a wonderful boyfriend, but I sick of being the fat girl. 180 would be a huge change from that. 180 would also mean I would be a candidate to race the small sailboats I love sailing so much.).
In the premiere episode, the three teams will decide who their trainer will be based on how they finish the first challenge. They’ll choose from longtime Biggest Loser trainer Bob Harper, or new trainers tennis star and certified trainer Anna Kournikova, or Atlanta fitness trainer Dolvett Quince. The top team will have the first pick, and so on..
Horst Abraham, in his book "Skiing Right," wrote that people can learn to swim in the winter and learn to ski in the summer. Abraham was referring to the dynamic pattern theory of motor learning, which states that the brain is more efficient at memorizing patterns of movement than muscle isolation. Ski instructors call it "transfer of training." This theory has significant implications for anyone planning an off season workout program.
Inline skaters often find it easy to learn to ski, as the two sports have some similar movement patterns. Both sports require dynamic balance and require edging, pressure and rotary ankle movements. The International Inline Skating Association has a skate to ski summer course, and some ski skating programs even use ski poles.
The bosu combines the benefits of a stability ball and a balance board. It is actually half a stability ball, with a rubber dome on one side and a platform on the other. The word "bosu" is actually an acronym, which stands for "both sides up" or "both sides utilized." The bosu resembles a ski mogul when the dome side is facing up.
Advanced skiers can practice side to side jumps on top of the dome to simulate the movements used in bump training. Novice skiers can prepare for the season by standing on top of the dome and practicing edging movements. Begin by transferring your weight so that it is on the little toe of one foot and the book toe of the other, and then transfer your weight to the other side.
Some ski resorts offer lift serviced mountain biking. The weight transference involved in pedaling a bike is similar to that used in skiing. Hiking is also beneficial, especially if you do it at the same resort where you ski.
"And the only person who knows about what I’m telling you, the kind of things I’m telling you, is me."There was the likable, easygoing Keyes, who became an atheist despite or perhaps because of being raised in a Bible thumping home of 10 kids. Once when he used an ATM, the bank video recorded him wearing a ghastly "Ghostface" mask similar to the one worn by the serial killer of teens in the Scream movie series. I would let them come to me in a remote area," the slightly built, curly haired murderer said. "I would go to a remote area that’s not anywhere near where you live, but that other people go to as well."And if you’re choosing people to kill, he said, you can’t be too picky.
"You might not get exactly what you [want]." But on the upside, "there’s also no witnesses, really. There’s nobody else around."Yet, unlike serial killers who are more likely to terrorize their own communities, Keyes had a signature tactic: He literally went the extra mile to target strangers, traveling hundreds, sometimes thousands of miles in one case, at least 6,000 miles round trip to find his desired targets. He blended into the landscapes of faraway towns, watching potential victims or scoping out neighborhoods for the right house.
Investigators would later confirm that Keyes racked up tens of thousands of miles over the past 15 years, much of them traveled in search of victims. Murder, he said, was "a rush."Goeden could see Keyes was thrilled to recount his bloody adventures. "He enjoyed it.
Attorney in Anchorage. 1, 2012 abduction, rape, and strangulation of 18 year old barista Samantha Koenig in Alaska. In Neah Bay, staying at his rundown home in the woods near the St.
For mayhem, it was highly organized. Investigators say he claimed to have buried the kits in half a dozen states; they’ve found two so far, in New York and Alaska. Though the heists were thousands of miles and years apart, security camera videos show him wearing the same striped and padded gloves and holding what appears to be the same silver and black semiautomatic handgun at both banks.
From a sniper’s position at an Alaska park, he had trained his rifle equipped with a homemade silencer on a man and a woman when a police officer happened to pull up and chat with them. He then decided to take out the cop as well. But a second officer suddenly appeared, and Keyes backed off.
But now that he was admitting to having murdered or assaulted people most of his adult life, police wondered what he might have done in his youth. Keyes grew up in Colville, a small Stevens County town (population 4,700) about 70 miles north of Spokane. That’s where he got his adolescent jollies, he told investigators, by torturing house pets.
That’s also where a 12 year old disabled girl was killed in 1996, when Keyes was around 17, her prosthetic feet found in a river and her body hidden in the woods. After all, in that Anchorage jailhouse interview room from April to December last year, he was running the show. He also led investigators to believe there could be at least three more victims beyond the eight he claimed.
As he talked, major cold case investigations were quietly launched in Seattle and elsewhere."We continue to review all unsolved homicides and many missing persons cases across the state," Seattle FBI spokesperson Ayn Dietrich says. Of another Washington serial killer, Ted Bundy. Bundy, the self described "most cold hearted son of a bitch you will ever meet," was born there in 1946 to then 21 year old Louise Cowell at the unwed mother’s home.
(She claimed to have been "seduced" by a sailor.)Young Ted Cowell was raised to believe his grandparents were his parents and that mom Louise was his older sister. After marrying Tacoma hospital cook Johnny Bundy in 1951, Louise told him the full story. She defended her son to the end, once telling the Tacoma News Tribune, "Ted Bundy does not go around killing women and little children!" She died last month, at 88, from "a long illness."As The Burlington Free Press recently reported, Keyes was "stunned" during his jailhouse confessionals when detectives asked him if he knew that Burlington was the notorious killer’s hometown.
As it turned out, the paper said, "Keyes had traveled to his idol’s birthplace and didn’t even know it."Nonetheless, "He knew a lot about Ted Bundy," said Anchorage police detective Monique Doll at a December news conference. He was a month and five days short of his 35th birthday. They also announced he had admitted to killing others, opening a whole new catalog of cold case slayings.
But they felt they"d solved the puzzle of Israel Keyes. He "didn’t kidnap and kill people because he was crazy," Detective Doll said. "He didn’t kidnap and kill people because his deity told him to or because he had a bad childhood.
So his surprise death was perhaps a final defiant act in a life filled with them, leaving police holding notebooks of tantalizing, half told tales of murder. "That was a real setback for the investigation of the other cases," says Seattle FBI spokesperson Dietrich. "It could take years, and then some."As the accused killer of Koenig, Keyes was charged in federal court with "kidnapping resulting in death," a capital crime.
Attorney Feldis explains how that came about: "We laid out our photos, videos, the ATM records, and other evidence, and explained there was no doubt he"d be convicted [of the Koenig murder]. With his attorney’s approval, he agreed to talk. That’s when he confessed."But then he didn’t stop with Koenig.
Investigators had found news reports on the Vermont double murder stored on Keyes" home computer, and asked him about it."He continued to talk, and we became convinced this [Koenig’s murder] was not the first time he had killed someone," says Feldis. Attorney Frank Russo developed what they considered a lawful way to continue the talks. "Keyes wanted to talk to us and did so willingly that was his choice," says Feldis.
"We read him his Miranda rights each time, and advised he could have an attorney present, and each time he waived that right."Curtner and Keyes" two court appointed Seattle attorneys, Jackie Walsh and Mark Larranaga, did not respond to requests for comment. However, it appears they opposed the continuing talks. In a federal court filing in October, Walsh noted that "the government’s repeated contact with Mr.
Green River killer Gary Ridgway did that in Seattle in 2003. By helping investigators unearth some of his victims" hidden remains, Ridgway worked a life without parole plea deal even though he had killed, officially, 48 women. "He committed crimes his whole life, and was never caught.
I don’t think he really ever even had close calls. He told us he never planned to be taken alive. He says he also killed two others in the state, in separate incidents, between 2005 and 2006, but gave no further details."It is unknown if these victims were residents of Washington or if they were vacationing in Washington but resided in another state," says Mary Rook, special agent in charge of the Anchorage FBI office.
"It is also possible Keyes abducted them from a nearby state and transported them to Washington."Keyes and his family left Colville in the late 1990s, relocating to an Amish community in Maine. In July 1998, young Keyes, who had recently bought a small, isolated house in Constable, New York, joined the Army and was inducted in New Jersey. He trained at Fort Hood, Texas, then was stationed at Fort Lewis until July 2001, doing a brief tour in Egypt.
An Army spokesperson says Spec. He lived with a woman who bore their child, and he seemed to have kept out of trouble. "He had no run ins with the police," said the chief, who noted that the Makah community was taken aback at news of Keyes" murderous past.
His daughter also lived with him part of the time. He left behind no record of serious legal violations in Washington other than a minor traffic stop in Thurston County in 2002 and a drunk driving bust at Fort Lewis in 2001. His parents relocated to Colville when he was of preschool age.
Kimberly Anderson, the woman who lived with Keyes in Anchorage at the time of his arrest, could not be reached. It was posted on the website of the Church of Wells, a controversial evangelical church in Wells, Texas, which her mother, Heidi, attended. "Around the age of 11 and 12, my heart turned in rebellion toward my parents," she states.
"My two older sisters and I were in a kind of revolt against them. We had friends they did not like, we secretly listened to music they forbade, and we got away with as much as we could.."At 13 I fell into grievous sin that my parents did not know about. I began to doubt God’s existence and planned to leave my family as soon as possible and dive head first into sin.
I’ve thanked God many times for my earthly father, who was a strict man. When my sins came to light by God’s mercy, he pulled me away from my circumstances and moved the family to an Amish community."Things must have looked patched up. After some time, we had a new life, we had friends in the community, and we definitely looked religious.
There was less tension withmy parents, yet not a closeness or submission. My father passed away when I was 18. I regretted so much my rebellion and the cold distance I"d had toward my father."She describes a long period of confusion in her attempts to believe in God and seek eternal life.
He says he met Heidi Keyes in Indiana, and she and other family members followed Gardner when he moved to the east Texas church. (Some called the church a cult after the death of a member’s baby last May. The child had been born with life threatening complications, but members prayed for the 3 day old to be saved by God rather than call for emergency aid, according to the Cherokee County Sheriff’s Office.
No charges were filed.)Gardner describes Israel Keyes as breaking down in tears when family members got into a debate over religion after the wedding of one of the Keyes daughters last February. Gardner, who didn’t respond to requests for comments, posted an audio recording online of a sermon he gave in December describing the event. When one family member asked Israel Keyes when it was that he "chose to hate God," Keyes began to tremble.
One of his sisters totally unaware of his crimes, the pastor says told Keyes, "It doesn’t matter what you’ve done, God will forgive you." The sister was fighting back tears and so was Keyes, who told her, "You don’t know what I’ve done . Pastor Dan Henry confirms the three attended the church (now called Our Place Fellowship) in the 1990s, before the Kehoes turned into terrorists. I don’t remember seeing him here at our church, but he could have been."However, Henry later told a Spokane TV station that the Kehoe brothers came to the church only once, and that Keyes attended a couple of times but never returned. He said he was turned off by the threesome because they all acted like "hot shots." His church no longer believes in white supremacy, Henry added.
"Our Heavenly Father made every race and he made them because he wanted them. He doesn’t put one above the other."Though Keyes told Alaska investigators he tortured cats as a kid and had emotional issues, could he have killed 12 year old Julie Harris of Colville in 1996? A Special Olympics champion with artificial feet, Harris" body wasn’t found until a month after her March disappearance. Stevens County Sheriff Kendle Allen also recently told a local reporter that Keyes is not a suspect and that "he was a kid when he lived here." (News stories from 1996 indicate the person of interest in the killing was actually a boyfriend of the mother"s, who weeks earlier had assaulted the girl’s brother.)The Snohomish County Sheriff’s Office had no comment on any Keyes connection to the 2006 Cooper/Stodden murders at Pinnacle Lake, although the Seattle FBI office indicates the case is among the many that have been or are being reviewed.
The murders fit into Keyes" timeline of being in Washington and bear similarities to his near shootings of a couple and a cop in an Alaska park. But the slayings do not match the description Keyes gave of his Washington killings. They were shot to death July 1, 2005, while on a camping and fly fishing trip, the Eugene Register Guard reports.
In King County, for example, "We do not have anything that matches," says King County Sheriff’s spokesperson Cindi West. "I don’t think they had specific enough information to give any agencies anything to really go on. But talking with our detectives, there does not seem to be anything that fits."East Coast investigators have confirmed, however, that Keyes was the killer of the Curriers in Vermont last June, in a case that shows the lengths to which Keyes was willing to go to leave a cold trail.
From Anchorage, he took a plane to Chicago (a gun and a dismantled silencer in his checked baggage), visited family in Indiana, possibly drove to his run down home on a 10 acre plot in upstate New York, and then motored down to the Burlington area. There he checked into a motel and spent three days looking for his prey, eventually selecting the Curriers."He was specifically looking for a house that had an attached garage, no car in the driveway, no children, no dog," Chittenden County State Attorney T. J.
He cut phone lines outside the house, then broke through a door wearing a headlamp. Back at the car, Lorraine had almost gotten free, but Keyes tackled her as she started to run, then took her to the house’s second floor. Back in the basement, Bill was yelling for his wife, and Keyes began hitting him with a shovel.
Keyes then raped her and choked her out during the sex act. He has her turn out the lights, then he crawls in through the service window. But Koenig too was chased and tackled by Keyes.
According to an FBI account of events, Keyes drove around town, explaining he was kidnapping her for ransom. Koenig told Keyes her family did not have much money. Keyes said they could ask the public for help in raising it.
The messages made it appear Samantha was having a bad day and was leaving town for the weekend. Keyes put Koenig in a shed, tied her up, and turned the radio up so no one would hear if she screamed. He drove to Koenig’s house and got her ATM card from her truck, drove to an ATM, and successfully tested the PIN number.
Keyes left her in the shed and then went back inside his house, where he packed for a preplanned cruise that he was taking from New Orleans. He left early that morning [February 2] for the cruise."While Anchorage officials and Koenig’s family and friends frantically searched for her, handing out flyers and holding a candlelight vigil, Keyes sailed around the Caribbean. Then came another mistake: At one of the banks, in Arizona, where he had dutifully hidden his face with the Scream mask, the ATM camera recorded the image of his car, a rented white Ford Focus, driving off.
After seeing Keyes" Alaska driver’s license, the officer called for backup. "In prior cases, he had enough self control to walk away," she said. "But with Samantha, he didn"t."On December 10, the federal case against Israel Keyes was officially dismissed, as the court order notes, "because the defendant is deceased." But much of the legal story remains untold.
"Given Mr. His family picked Stevens County for the December 8 ceremony should any of Keyes" old friends choose to show up. None did.
Only his mother, four of his sisters, and three brothers in law made up the small gathering of grievers at Lauer Funeral Home. All had flown into Spokane with pastor Jake Gardner, the only one who would speak with reporters. He made it clear that Keyes had earned no one’s forgiveness."Israel rejected the gospel and thus the outcome of his life is this tragic story," said Gardner, standing outside in the snow.
"He’s not in a better place. We believe that he’s in a place of eternal torment."Gardner said Keyes would be buried later. The pastor would not say where.
Frozen entrees have long had a bad wrap and it turns out for good reason. Even though they boast less or no preservatives and have come along way since the TV Dinners of yore, nary a manufacturer seems to get frozen lasagna right. Which is kind of odd as a homemade lasagna freezes beautifully.
Here’s a survey of not so super market items you might want to skip on your next trip:Michael Angelo’s Meat LasagnaThough it boasts that it it "Uncompromisingly Italian Style" and has absolutely no preservatives, Michael Angelo’s is simply so so. Gritty cheese and an overly sweet sauce compromise the fact this dish does have the freshest and truly preservative free ingredients. LC’s lasagna is basically cardboard esque noodles with a tooth aching 8 grams of sugar per serving and flat flavorless cheese.
At only 270 calories, it’s light. If they just would add 70 more calories worth of a strong cheese like Romano, this might actually be satisfying. $3.99 at QFCStouffer’s Lasagna with Meat SauceI’m sorry, Stouffer"s, but this is simply awful.
They used it in bread during trials and found even a small amount reduced people fat intake by a third. Now they hope to start full clinical trials.Lead scientist Prof Jeff Pearson, from Newcastle University Institute for Cell and Molecular Biosciences, said: "We have already added alginate to bread and initial taste tests have been extremely encouraging."Now the next step is to carry out clinical trials to find out how effective they are when eaten as part of a normal diet."Researchers investigated the ability of alginate to reduce fat break down by a digestive enzyme, pancreatic lipase.Blocking the action of the enzyme resulted in lower amounts of fat being absorbed by the body.While they said this could help fight obesity, dieticians point out the best way to avoid absorbing too much fat is to cut the amount eaten in the first place.BBC links Mobile siteTerms of UseAbout the BBC PrivacyAccessibility Help CookiesContact the BBC Parental GuidanceBBC 2014 The BBC is not responsible for the content of external sites. Read more.This page is best viewed in an up to date web browser with style sheets (CSS) enabled.
A glut of misshapen orange veg is behind a 21% drop in carrot price, down from 87p a kilo last March to 69p today. It means the first price cut of 1% in the Mirror shopping basket since December. Our cost of living index, compiled with industry journal The Grocer, shows 10 out of 25 everyday items fell in price and four stayed the same compared with a year ago..
In 2006, results of Dr. Kazuo Miyashita’s seaweed research were reported at the American Chemical Society’s national meeting. At the Hokkaido University in Japan, the doctor and his colleagues fed rats a concentrated substance named fucoxanthin, extracted from brown sea weed.
The compound fucoxanthin does something to a protein called UCP1, causing fat oxidation and conversion of energy to heat. It stimulates the protein to burn fat, particularly white adipose tissue, the kind of fat surrounding our internal organs. This suggests that brown seaweed supplements would be effective at reducing abdominal fat.
Because high levels of iodine are also found in brown, red, and green seaweed, it is thought to be helpful to thyroid function. "The healthy functioning of the thyroid is essential to maintaining metabolism and preventing the accumulation of body fat," writes Burton Goldberg in "Alternative Medicine." Using seaweed and seaweed supplements can accelerate weight loss by supporting the thyroid. However, iodine is difficult for the body to absorb, according to Goldberg, who recommends that you also take vitamin A to increase iodine absorption..
Seaweed is rich in minerals that are just not found in high enough quantities in our food, yet they are all necessary for optimum health and metabolic efficiency. They report that "All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds." You can get every important vitamin from these "vegetables" from the sea, too, including Vitamin A in the form of beta carotene.
A new weight loss theory involves a diet that includes seaweed or seaweed supplements. The theory holds that seaweed as a diet supplement can improve metabolic function. There are two components found in seaweed that have been widely discussed regarding weight loss: iodine and fucoxanthin.
Many people are overweight as a result of hypothyroidism, an under active thyroid gland leading to metabolism problems. According to Phyllis A Balch, CNC and James F Balch, MD (see References), the thyroid cannot function without iodine. Although the thyroid gland uses only trace amounts of iodine, it is required to help metabolize excess fat.
High levels of iodine are found in seaweed, but the body does not readily absorb iodine. Balch and Balch recommend taking Vitamin A when consuming iodine to improve absorption and reducing your chances of an iodine deficiency. By improving your levels of absorbed iodine, you may be able to restore your optimal metabolic rate and lose weight..
While research has yet to confirm whether or not seaweed will help you lose weight, it is still a beneficial dietary food. It is low in saturated fat and cholesterol. Seaweed is also an adequate source of Vitamin A, C, E and K.
You can also obtain Niacin, Pantothenic Acid, Phosphorous and Riboflavin by consuming seaweed products. There are several other minerals you can obtain by consuming seaweed including folate, calcium, iron, copper, manganese and magnesium. There are concerns when eating a lot of seaweed.
Ever wondered why I played My Girl on my site? Cause I so miss, so so so miss Sechskies. Omg. I so miss this group.
It was way back 2003 when everyone else was crazy for Autumn in my Heart I was crazy searching for songs sung by Sechskies. The first song that I heard from them was the classic song, . Then I realized that they were long disbanded, like an arrow thru my heart! Makes me want to do drama and start singing Kang Sung Hoons ballad Why.
My fave is Sung Hoon oppa and I kind of like Matthew Eun too. Mat was the handsome bastard who thought of going into acting, quit the group and was the catalyst on why the group disbandedI still like him, i love him still. Aish! Even after watching him act lousily in that movie of his which I could no longer remember the title.
In November 2006, it was revealed that the six former members of the boy band may regroup and release an album together.[1] The plan was met with mixed reactions as some were skeptical that they would regain their original popularity they had had seven years ago.[2] The probability of reunification coming to reality was blurred as it was revealed on November 4 that Lee Jae Jin has secretly gone to the military. His rep had said that he will not be seen on television until he finishes his duty. [3]..
Hi, I’m currently expressing for my twin boys whilst they are in the neonatal intensive care unit for premature birth. I am acutely aware of how important it is that I continue and that they get enough of my milk so they can grow and develop quickly and stabilize so they are able to come home.I am not having trouble with my first let down, it comes quickly and promptly when I first put on the electric pump. My nurses have just asked me to try and get a second let down but I don’t seem to be able too.
I know the feeling of when my milk comes in but I do not feel it after finishing pumping or whilst expressing or a few minutes later. There doesn’t seem to be a decrease in flow before it starts again either. But I do get the feeling of my milk coming in twice before I do express.
I feel it come in about an hour after I express and then again another hour after that. Could both letdowns be coming in BEFORE I start expressing and that is why I don’t notice it? I really want to do what is best for my babies and whilst they are in hospital, this is the primary care I can give them.Congratulations on the birth of your twins! You are doing an amazing job pumping and providing your milk for them while they are in the neonatal intensive care. I imagine that is a very stressful situation for you and your babies, and you’re doing a great job.I would recommend trying to pump again after you feel the letdown that you said is about 30 minutes after you express your milk.
It is difficult to pump, but when you’re under the stress of your babies in the NICU, it can be even worse. Being around your baby or having something like a blanket or pajamas that your babies wore recently might help too.There are also tricks that you could try to get another letdown while you are pumping those include autogenic training where you use relaxation and mental techniques to cause a letdown. Some mothers will watch videos or listen to CDs of babies crying to get a letdown.
Diagnosis of cancer is shocking for every affected person and the family members. Cancer can affect any person at any age. It can originate in any part of the body.
The original cancer tumor is referred to as "primary tumor". When cancer cells from primary tumor spread to other organs and form a new tumor at a new site, it is referred to as "secondary cancer" or metastasis. Primary bone cancer is the cancer which originates in the bones while cancer originated in some other organ and then spread into the bones is called "secondary bone cancer" or "metastatic bone cancer".
Modern technology and advanced treatments have helped raise the survival rate of secondary bone cancer. However, the most common cancer which spreads into bones are breast, prostate, lung, kidney, thyroid cancers, and multiple myeloma. Amongst these, breast, prostate, and lung cancers are the most common cancers which spread into the bones.
Bone cancer symptoms in such cases, vary from one affected person to another according to the stage and severity of the cancer, overall health of the affected person, at what stage the cancer was detected, treatment, etc. Sometimes, metastatic bone cancer is found without the diagnosis of the primary cancer. If doctors are not able to find the primary cancer, then it is called "unknown primary tumor".
Affected bone marrow cannot produce sufficient number of blood cells. The prognosis varies from one affected person to another as the treatment depends upon the nature of the primary cancer, its response to the treatment, which bone is affected, severity of the damage, other symptoms, etc. The treatment includes the use of bisphosphonates, hormone therapy, surgery, chemotherapy, radiation therapy, pain management with the help of physiotherapy, as well as non steroidal anti inflammatory drugs, etc.
However, one should not lose hope. Latest research and treatments help make life better for the affected person. Advanced secondary bone cancer treatment generally includes palliative treatment which is focused on reducing the symptoms.
Since, it is difficult to remove cancer in the advanced stage, the survival rate is very low. Those who receive proper treatment and therapy (if metastasis in bone is detected early) may survive for 2 3 years. The average survival rate (after detecting cancer in bones) is about 24 to 36 months (depending upon various factors).
Every person affected by this condition is unique. Secondary bone cancer survival rate may vary from one affected person to another. Statistical figures do not help predict the life expectancy of an individual.
If they can put a man in the moon come up withall the new technolgy why is cancer reachers find a less archaic way to treat cancer? My disable daughter has stage 3 breast cancer that has spread to the iliac bone spincal cord. I am sicken with the torurous why it is being tread. Please tell what you have done with all billions of dollars that has been spent to find a better way of treating cancer..
Calcium levels in the blood increase, also known as hypercalcemia. The second kind is TomoTherapy Highly Integrated Adaptive Radiotherapy where an oncologist in the radiation department looks hard to find tumors causing the detriment, and targets these individually. The third kind is 3D conformal radiation where tumors are targeted and destroyed, whilst causing minimum damage to healthy cells..
Before getting sick, I was an active 130 lbs. Then I got secondary progressive MS,peripheral neuropathy, and daily migraines and quit my job. The first two weeks I gained 20+ lbs.
The dr told me to stop eating so much, but I wasn"t. I ate maybe a granola bar every other day. I was to tired to eat or anything else.
I think I gained due to sudden sitting (thats all) and my metabolism went from active to nothing. I did get my appetite back but only cook a meal maybe 2 3 times a week. Mainly eat fast whatever due to feet hurting and fatigue.
I do snack on nuts, grapes, and bananas a lot. What kind of diet would be good to help me lose some weight? Thank youBecause of your medical problems and medications I highly recommend you see a registered dietitian in your area that can sit down and work with you one on one. There is nutritional help for MS as well as your weight loss.
My 9 month old male german shepherd puppy only weighs 70 lbs and is very lean, his head is still small, with large ears. His male littermates weigh approximnately 85 lbs. He was neutered at 3 months, whereas his littermates weren’t neutered until 7 8 months.
Is this why his is smaller?Early neutering at 3 mos may have some effect on his secondary sex characteristics. Bigger head etc. However, the other males were neutered before they really had time to make a difference in that aspect.
There may be differences in size between littermates that are just genetics. Your 9 mos old at 70 lbs is probably a better weight (a lean weight) than the other boys. Can you see his ribs a bit? This is good at that age.
It means he is developing slowly (way better) than an overweight fast maturing dog. I would not worry about his leanness, he should be lean at this age. As he matures over the next 3 years he will gradually get heavier.
The male GSD should not weigh any more than 80 85 lbs at maturity anyway. Please do not try to put weight on for the sake of making him look bigger or grow faster. He is going to slow his growth rate down now anyway and so you may see a slight drop in the food he wants to eat.
This is the time to switch to an adult formula and don’t try to "stuff" him or eat more than he wants to. Most dogs eat to satisfy their caloric requirements, so he eats just enough to supply the calories he needs for growth and energy for the day. His metabolism is what it is, and trying to feed more will just make him fat or be a waste of food.
Yet it’s a skill that few people have mastered, says Loyola University Chicago social psychologist Fred B. Bryant, PhD. The reason is simple: We’re busy, and we have a lot on our minds.
For more than 20 years, Bryant has worked to understand what he terms mindful savoring: the things we think and do to intensify or prolong positive feelings. "We all know people who are like this," Bryant says. "They’re the life of the party, and they’re the first people you want to turn to when something good happens.".
Spice up your cardiovascular workouts with interval training. For example, instead of jogging at five miles per hour for 30 minutes, incorporate sprints of 30 to 60 seconds every five minutes or so. If you are running outside on uneven terrain, sprint downhill, jog uphill and run steadily at six miles per hour in between hills.
Vitamins B6 and B12 play an integral role in the body’s ability to metabolize carbohydrates, protein and fats. B vitamins also prevent depression, fatigue, and the development of chronic diseases. While you can take B vitamins in supplement form, it is best to obtain the bulk of your B vitamins from mineral rich foods, such as spinach, asparagus, broccoli, beans, fish and poultry.
These foods are also rich in magnesium, another metabolism booster. The most effective way to speed up your metabolism is to eat regularly. Your metabolism uses hormones and enzymes to not only convert..
Liquid diets and using fluids as a food replacement is a regular practice among celebrity models. Drinking a large glass of water or a cup of green tea is often a technique used to curb hunger pangs experienced by fashion models. Another effective and commonly used liquid diet for models is the "Master Cleanse," where models blend water, lemon juice, maple syrup and cayenne pepper and consume only this solution for a number of days.
High protein / low GI diet is the way to go. Photo / ThinkstockThe most effective way of maintaining weight loss is to eat a high protein/low glycaemic index (GI) diet, with lots of lean meat, beans and low fat dairy products and fewer foods high in refined starch such as white bread and white rice.The glycaemic index applies to carbohydrates and is a measure of how fast they are converted to glucose. The lower the GI, the slower the digestion and the greater the level of satiety.Low GI diets allow people to eat until they are full, without counting calories and without gaining weight.
An international study of more than 900 adults and 800 children from eight European countries found that, after six months, those on the diet were on average 2kg lighter than those on rival diets with a high glycaemic index.Participants had already lost an average of 11kg and were testing alternative approaches to maintaining their weight loss.Professor Arne Astrup of the University of Copenhagen, who led the study, said the findings suggested official dietary advice was out of date. "I was one of the enemies of GI," she said."I expected in this trial it would make no difference. I was really surprised.
It is as important as protein in maintaining weight loss."High protein diets, such as the Atkins, are known to promote weight loss, because they delay emptying of the stomach and increase insulin production.Adding carbohydrates with a low glycaemic index which are digested slowly decreases hunger. Motivation is key in maintaining weight loss and a high protein/low GI diet is easier to follow because no major food group is banned.But following the diet poses its own challenge. Wholegrain breads and cereals are mostly low GI, as are most vegetables.
Tonight and for the next two weeks, Eatocracy invites you to dig in and discover the rich, ever evolving taste of America in 2011. After all, food says so much about where you TMve come from, where you TMve decided to go, and the lessons you TMve learned. It TMs geography, politics, tradition, belief and so much more..
Food says so much about where you TMve come from, where you TMve decided to go, and the lessons you TMve learned. It TMs geography, politics, tradition, belief and so much more and these next two weeks, we invite you to dig in and discover the rich, ever evolving taste of America in 2011. Catch up on past coverage and stay tuned for the live blog from our Secret Supper in Chicago on Wednesday night starting at 6:00 CT..
Many supermodels borrow this technique to drop weight quickly or to keep their bodies looking trim. Model Adriana Lima likes to eat whatever she wants, but uses small portions to avoid overindulging. To apply this concept to your everyday routine, have a healthy breakfast, such as fruit and oatmeal.
For lunch, try a handful of raw vegetables and a tuna sandwich on wheat bread with water. Dinner is where the big cut comes: a small salad with vegetables and 2 tablespoons of vinaigrette dressing. This portioning technique is difficult at first, and is not recommended for long term weight control..
Salt, alcohol and soda cause you to retain water and bloat. Alcohol and soda also contain unwanted calories that leave you hungry after consumption. Try substituting soda with water or a mix of natural fruit juice and water.
To reduce your salt intake, use low sodium salad dressings, and add salt free snacks such as fruits and nuts. As a rule, you should drink eight 8 ounce glasses of water in a day, and having water on hand will encourage this. If you focus on drinking all your recommended water you be less likely to reach for soda or alcohol.
Lots of models starve themselves but some note good old fashioned sleep as their weight control aid. By going to bed just 30 minutes earlier and waking up 30 minutes later than usual, you can curb excess snacking. The worst snacking urges come later in the evening when you bored or easily tempted by dessert..
Food eaten right before bed has nowhere to go, since you not burning it off while you’re sleeping. If you close down your kitchen after dinner and head to bed early, you miss out on dangerous nighttime calories. The same concept applies to breakfast; waking too early leaves time for boredom induced snacking.
After 8 hours of not eating, your brain is programmed to want to eat when first waking. Waking later than usual will allow only enough time for a small breakfast. Over time, this small change will help you slim down..
Energy in, energy out. The body normally burns a mix of carbohydrate, as glucose, and fat for fuel. How much of either depends on your physical activity and if, or what you have eaten recently.
That’s what happens when people starve of course; the body starts to eat itself. Depending on your family history your genetics and the way you eat and exercise to create this energy deficit, your body may decide to get conservative and drop your metabolic rate to try to hold onto body weight. Some of us seem to have inherited this tendency more than others, the origins of which may be in the early periods of human evolution where "feast or famine" was more or less the norm..
Glucose, fat and protein. Even so, starvation always works eventually and the body starts to break down its own tissue for fuel. Stored carbohydrate called glycogen is quickly used up, then goes the fat stored under the skin and around the internal organs.
Fat and glucose are the body’s two main energy sources. Fat you know well, glucose comes mainly from carbohydrate foods like rice and bread and potatoes and protein is supplied mainly by meat and beans and dairy products. The amino acid building blocks of protein foods can be converted to glucose in emergencies.
Fat burning zone. You may have noticed that some bikes and treadmills at the gym have a setting that says "fat burning zone" which implies a setting for intensity or speed. The reason for this is that the body burns a greater percentage of fat at a slow pace (or after about 90 minutes of exercise).
Even though you burn more fat going slowly, you still burn some fat at much faster speeds or intensity. It all boils down to how much energy you expend in totality. For example, if you compare exercising at a slow rate that burns 60 percent fat and 40 percent glucose and a higher intensity or duration that burns only 30 percent fat and 70 percent glucose, you may still burn more fat at the higher intensity..
Muscle burns more fat. Weight training is increasingly recommended as a fat busting tool because some experts say extra muscle burns more energy than body fat at rest, so if you develop more muscle and have a higher muscle to fat ratio than before, you must burn extra energy and more stored fat as a result. This is true and has been shown in metabolic studies.
Getting the afterburn. Okay, so extra muscle does not provide that much advantage, but what about the afterburn? The "afterburn", or the amount of energy you use after you stop exercising, has been promoted as an important slimming idea. If you can get afterburn, which is really another way of saying your metabolism increases for several hours or longer after a particular exercise, then that’s a bonus because you burn fat during the exercise and after you cease as well.
We also need to consider how fuel is used preferentially according to how your body stores are maintained. After you do a vigorous or long workout, your blood and muscle glucose will be much lower than before you started. Low glucose stores signal the body to burn fat preferentially.
Losing more than 1 to 2 percent of your body weight per week for a prolonged period of time is typically not recommended. However, obesity is not healthy either. In cases where a Body Mass Index (BMI) is greater than 30, a very low calorie diet (VLCD) is a reasonable option.
A healthy and more satisfying approach to a VLCD consists of consuming foods that are very high in nutrients and very low in calories. Consume mostly non starchy vegetables, lean proteins and an abundance of water. A good visual guideline while following a VLCD is for at least half of your plate to be reserved for a variety of non starchy vegetables, one quarter of your plate for a lean source of protein, and the remaining portion of your plate to a starchy substance such as a single serving of fruit, rice or a potato..
The goal of a VLCD is to lose weight fast, but some sacrifices will have to be made. Although starchy vegetables, nuts, and grains are nutritious, they are higher in calories and should be consumed in moderation while following a VLCD unless you’re willing to sacrifice your portions. For instance, sirloin steak has more than twice the amount of calories per ounce than a white fish such as tilapia; and a palmful of nuts typically has three times the amount of calories than an entire cup of berries..
Using a restrictive approach can lead to a lack in vital nutrients, energy and may cause a feeling of deprivation for some. Typically good sources of fat are lacking in a very low calorie diet since higher calorie foods such as nuts and oils are removed. Essential Fatty Acids (EFA"s) have many health benefits, including lowering cholesterol and altering the level of leptin, a hormone that directly influences metabolism and determines whether you burn calories or store them as fat.
The question of how to gain weight never enters many people’s minds; in fact, the question often results in bewildered looks and blank faces. However, for those who are stuck on the low end of the scale and cannot seem to make it budge, this question is on the mind quite often. Being too thin can give the appearance of being unhealthy, make finding clothes that fit difficult and become embarrassing when undressing in front of others.
Increase your calorie intake by 500 to 700 calories each day. To do this, first record your normal diet for three days to get an idea of what you consume each day. Record the calorie content of everything you eat and drink during this time.
Increase this average by 500 to 700 calories, an easy way to do this is to adding a high calorie protein shake into your diet each day. According to ShapeFit, 3,500 calories make up one pound of fat. At an increase of 500 calories a day, you’ll gain 1 pound each week..
Weight training will help your body gain muscle mass. Muscle weighs more than fat, so it will help you gain weight quicker. Begin a weight training routine by doing four to six exercises three to five days each week.
Good weight training activities are weighted squats, bicep curls, triceps curls and bench presses. Several variations of each exercise are available. Consult with your physician to put together a comprehensive strength training routine for weight gain based on what you have available to you..
Exercise is essential to staying slim. According to Healthlife, you should aim for a minimum of 20 to 30 minutes daily. If time is not available, break up your sessions to 10 minutes each throughout the day, and focus on quality.
Rotate and stack your types of exercise to make it challenging. Choose walking, aerobics, yoga, cycling, swimming, kick boxing, weight training and any other exercise that you enjoy. You need not join a fitness center either, as home workouts are just as effective when done properly.
The biggest secret to staying slim is to make it a lifetime habit and not a quick remedy. Find ways daily to stay slim such as: taking the stairs, picking a distant parking space, getting up from your chair often, eating small meals every few hours, bringing your lunch to work, doing yard work and housework yourself, walking or riding a bike instead of driving when possible, drinking lots of water, ordering smaller meals at restaurants, using your lunch break as a fitness break, etc. As you adopt these into your life, you will find even more ways until it becomes a way of life..
In that respect, some of those infomercials and books are right fast weight loss can be just around the corner. But losing weight fast doesn’t always mean it will be permanent. For long term weight loss, the usual diets or programs seem to fall short.
These 4,000 successful weight losers are all part of the National Weight Control Registry, a group which continually gathers information about their members to find out how people really lose weight and keep it off. The members of the NWCR are men and women who have maintained at least a 30 pound weight loss for at least one year. In general, these members:.
The simple math of weight loss is you must take in fewer calories than you burn. This usually translates into eating less. But the key to making this work for you is to eat more often.
To help you with portion size, eat no meal larger than the palm of your hand, and eat as many as six to eight times a day. Precede these small meals with a glass of water and it will help you to feel more satisfied. Some samples of these "mini meals" are a handful of almonds and cranberries for breakfast, along with water, orange juice, and coffee; mid morning snacks of granola bar, fruits, peanut butter crackers or a cheese stick; soup is a great lunch along with salad; and when you eat meat, make sure you stick with the palm of your hand rule.
Exercise is necessary for weight loss. You do not need to sign up for an aerobics class or spend an hour every day swimming laps at the pool (although those are great calorie burners), but you will need to move around more to burn more calories. Once you take in fewer calories, there is no better way to compound that effect than to move your body and make it burn the fat you have stored.
You cannot go wrong in adding more fiber to your diet. Raw vegetables are packed with fiber and are incredibly good for you. Fruits are a close second, but they are also usually packed with calories so watch your intake.
A great way to help your weight loss is to buy fiber supplements, such as Metamucil, and drink a full glass of it about 20 minutes before you eat any meal. The fiber will help fill your stomach and make you feel fuller faster. You need that extra water anyway, so it is a double whammy of good health..
I was enrolled with Secure Horizons Direct from 1/1/06 to 1/1/07. And received $74. Requested the clinic to return the check, saying my insurance was not in effect.
We have made numerous calls and have written to the grievance dept and have had no results, even tho the people in the customer service dept are as baffled as we are because they can see that our insurance WAS in effect at the time of my exam. This is SO frustrating!! What to do?? MaryYou just need to keep fighting if you can not get anywhere via the phone perhaps send a letter certified mail to a manager. Call and get the top person’s name and send them the letter.Insurance companies make mistakes all the time you need to get someone who is willing to really look at your claim and correct.
Missing teeth problems are quickly solved with dentures, which are removable dental appliances that replace the form and function of lost teeth. Dentures are made to fit comfortably inside the mouth; however, due to their removable nature, these teeth restorations have the tendency to become loose with the passage of time (and with long term use). As dentures lose their tight and comfortable fit, loose denture problems start, which result to discomfort and embarrassment for the denture user.
Dentures that move inside the mouth can lead to the development of painful mouth ulcers, especially if the dentures frequently rub against the inner lining of the mouth, and against the soft gum tissue. The denture wearer will also be subjected to a pain when dentures move while eating, biting, or chewing on food and the gums will bear the brunt of the unnecessary friction from the unnecessary denture movement. Loose dentures also result to a loss in the denture wearer’s self confidence, as teeth restorations that move around unexpectedly lead to extremely embarrassing episodes..
The problem of loose dentures can be solved with dental implants. The implants work by stabilising the teeth restorations so they stay securely in place, to avoid causing pain and embarrassment issues for the denture wearer. Mini implants are often used to stabilise dentures; these implants are smaller than conventional implants, and can be attached using a minimally invasive procedure that allows the patient to immediately enjoy the improved fit of the dentures.
Dentures that are secured with implants will solve problems that come with unnecessary denture movement. Since the dentures are now attached to the jawbone through the implants, the teeth restorations are held firmly in place and will not rub painfully against the gums and inner mouth tissue. Missing teeth problems are solved in a comfortable manner, without worrying about embarrassing episodes when dentures may fall out completely from inside the mouth.
Ealing Smiles Dental Practice has been providing high quality dentistry for more than 18 years. Whether it’s a simple filling, toothache, gum problems, cosmetic dentistry or dental implants for missing teeth, dentists at Ealing Smiles can help you. If you are looking for dedicated, professional and caring dentists using the keyword dental implants Ealing, visit our clinic..
It sounds like a classic case of hypoglycemia. This means the glucose levels in the blood drop too low and then the cells can’t get their energy to work. This results in headaches and fatigue (usually after a "high" first especially after sugary/simple carbohydrates, also the smallest bit of alcohol, or honey, for example; then promptly followed by a big drowsy "dip", possibly with a migrane or dizziness/nausea and general lethargy)..
Hypoglycemia can be extremely well controlled with the right (nutritious and delicious) diet that is good for your entire health. But make sure it’s not the onset of diabetes. Diabetes can be a dangerous illness if left unchecked.
Obviously you can find out more about this from your GP. Excessive thirst passing of water and tiredness after eating are the first symptoms. If you are older, a smoker, a regular drinker or obese then these are added risk factors.
The tricks of eating for energy can be very complex once you’ve spiralled into a pattern like you describe. And often require a rigorous clean up first (detox tea/liver herbs). But these details are more for the nutritionally expert and require extensive knowledge of diet, so you might like to think of consulting a dietician.
Indeed, though, activity often can remedy lethargy or apathy, when strfingent discipline is applied. Mind over matter can really work sometimes. However, if you have a constitutional malfunction you really need to have that diagnosed and tackled first.
"Faced with a slew of gloomy indicators, any avoidable economic drag is inexcusable. The trade unions must go back to the negotiating table, hammer out a deal and avoid industrial action. This is not about an ideological battle over the size of the state.
"Asking for higher contributions is undoubtedly hard on people whose living standards are already being adversely affected by a pay freeze at a time of high inflation. And being asked to work longer before retiring is unwelcome news for many. Being hard and unwelcome is not, however, the same as being unfair..
"This is why it’s hard to carry on regardless when you are consistently put down as not being good enough, and given more to do with less time in which to do it, and told you are worth less money for your efforts. This is why it’s demoralising to be told you should keep giving as much of your time and energy as you do already until you are nearly 70. This is why I’m fed up enough with the way my profession is being treated to do something about it..
"Not all journalists are the same. Some of us shudder at the vultures who make money, fun and increased circulation out of human misery. Since when did the destruction of a family become public sport? Let’s hope that Lord Justice Leveson teaches the culprits a lesson they’ll never forget.
"Stop doing what is already illegal. But also recognise the blurring between broadsheet/tabloid, private/public, dead word/digital that is happening as we speak. I hear a lot of whinging about all the press, as I also work for Associated Newspapers.
Some of it is absolutely justifiable and I hope Leveson is able to come up with better and sustainable regulation. But much whining about and by celebrities is hypocritical. Rather like pre election polling that says we will vote for higher taxes for better public services which proves to be a nonsense when it comes to the actual ballot box, what people say they want to read and what they do actually read are two different things.".
"As the online competition to printed newspapers grows, and ever more intimate gossip appears somewhere on the internet, where privacy is even more under threat than in the old fashioned world of print, so the commercial pressure on tabloids to keep the voyeuristic revelations flowing will only increase. It is hard to see how self regulation alone can stop them. The profit motive is too intense.".
"Those people who thought it was OK to hack into strangers" phones and publish the intimate results must have considered it as a price they were entitled to demand. The cost of participating in the modern world of celebrity was, it seemed, that you sacrificed your right to have a conversation, unheard by strangers, with your spouse or friends. Who imposed that condition? Why, the people who would benefit from it.
They found that those volunteers who visualised exercising their biceps showed a 13 per cent (one sixth) increase in muscle strength after several weeks. This compares to regular gym goers who can increase muscle strength by a third through weight training. Even more surprisingly, scientists found that the volunteers" muscles remained firmer for three months after visualisation stopped..
How does it work? During a 30 minute period of rest, the volunteers burned around 58 calories an hour. But when they chewed on sugar free gum at 100 chews per minute for 12 minutes, the rate shot up to 70 calories an hour. That’s enough to burn off 11 pounds per year based on chewing gum during waking hours!.
A young woman of high moral character and with "no previous form" would have been a doddle for him. A maturer lady of sound sense and private means could easily have been found. A deferential young girl perhaps from Asia whose priorities would have been absolute discretion and total decorum, could quite easily have been a candidate..
The whole honor angle still exists somewhat, but most of it is just to do with pressure to succeed and I think old stereotypes are too strong. The fact it is 9th highest has nothing to do with the causes. Are you going to also claim the countries with higher suicide rates also prefer death before dishonor(as the vikings might say it?).
It sounds like this problem is diet related. Switching brands of food can cause all sorts of GI and some ferrets are more sensitive to changes in diet than others. The "seedy" looking stool is due to partially digested contents.
This could be because the GI tract is a bit upset at the introduction of a new diet. As long as he is not having watery diarrhea, anorexia, lethargy or vomiting, continue to monitor him closely. If it does not resolve in a few days or it becomes worse, please have him seen by your veterinarian..
A bland diet is one that is easily digestible and used to help rest the digestive tract after episodes of diarrhea or vomiting. Unless your veterinarian instructs you to feed something different, stick to high quality ferret food. Ferrets need a lot more protein than dogs, and cannot get the vital nutrition they need from a bland diet..
Have you considered a bit better brand than Iams and Marshall? Both are mediocre and you can get far better quality kibble for the same price. Core Wellness is a bit higher quality and very readily available in most pet stores. Nutrition is VERY important to these guys, and not all ferret foods are good for them..
With any kibble, the first three ingredients should be meat based, and not contain by products since these are mostly devoid of valuable nutrition. Also, the food should be low in carbohydrates (corn, rice, etc) since ferrets are obligate carnivores and cannot digest them. It should contain about 40 50% protein and roughly 20% fat.
This list is by no means all inclusive. There are many other good types available, just check the labels. Not all premium kitten/cat kibble is good for these guys, and not even all brands of ferret specific food! Every brand is different, and that is why I tend to choose 3 of the best, and create a mixture.
It is difficult to change a ferret’s diet once they have imprinted on a certain brand. Imprinting on certain foods happens at a very young age, and most will turn up their noses to anything else! If you decide to switch brands, always introduce the new type by mixing it in with the old kibble. I generally start with a 25/75 mixture, then increase the amount of new food over the next few days.
Remember to store all extra food in airtight containers (Such as for cereal storage). If you buy three kinds of kibble, it will last you awhile! Also, change the kibble in your ferret’s bowl DAILY. Some types (such as those that contain vitamin E) can go rancid quickly and cause stomach problems..
Also, stay away from vegetables, fruits and milk products as treats. Raisins can cause kidney failure, and too much sugar (anything that ends with ose) can lead to insulinoma and other complications. I feed my guys dehydrated 100% chicken treats with no additives as snacks.
These can be found in the canine section of your local pet store. Another obscure (but healthy) treat is live meal worms. These can be found at any pet store, and I haven’t met a ferret who didn’t love them yet..
My mother was diagnosed with diverticulitis about six months ago and is no longer eating seeds, popcorn, nuts, corn, etc. Although she’s trying to have a positive attitude about it, it’s been difficult for her as this time of year she really misses eating all the summer berries. Our town in Oregon is teeming with fresh blackberries in August, and she has been growing raspberries in her backyard for the past six years, so this has really bummed her out.
When I jokingly asked my surgeon if I could have popcorn in the hospital after surgery, he laughed! He was the one who gave me the above info. I could not believe I spent 18 years avoiding popcorn and peanuts. I looked it up, he was right.
Maybe the smoothies were a trigger food for you, I don’t know. But there is no medical evidence to suggest seeds and nuts do this to us. A lot of people are out there avoiding seeds and nuts and doing every thing else to bring on an attack and then wonder where they went wrong..
Typical examples are not being able to see highway signs from a distance. Or if you are a child, not being able to make out words on the blackboard. The usual cause of nearsightedness is having an eyeball which is too or having a cornea with too much curvature.
In PRK, your cornea is reshaped using a laser to allow light to enter your eye and focus on your retina. In PRK, an entire outer layer is removed from your cornea to expose the area, whereas in LASIK, a thin flap is created. So it really a difference in laser surgical methods that distinguish the two..
The warrant was part of a felony case against the unnamed teen, who Manassas City Police said sent a pornographic video to a 15 year old female despite repeated requests by the girl’s parent for him to stop. The boy was charged with possessing and manufacturing child pornography.The teen’s attorney, Jessica Foster, said the warrant would have allowed police to take the teen to a hospital and force an erection, then compare the pictures with existing evidence. Foster added that the teen was the girl’s boyfriend at the time.Prosecutors and police declined to provide further details on the case on Thursday, citing the age of the parties and the ongoing nature of the investigation.Charges were initially brought against the boy in January, but the Prince William County Commonwealth Attorney dropped the case in June and brought a new one, police said.A court date is set on the matter for July 15."We are still actively fighting the execution of the search warrant.
By comparison, when seen from the perspective of people smugglers and asylum seekers, the message from the Coalition is that, with it in government, nothing will change. Indeed, the proposed lease of civilian boats to transport asylum seekers to processing centres once they are detected might be an attractive element. Invoking military leadership of the ""Operation"" is a cynical labelling of what amounts to, at best, minor administrative tinkering..
Told from a first person perspective, "Fight Like A Girl" is about women overcoming their demons through boxing, while telling a larger story about abuse, trauma, mental illness and healing. In a gritty, first person narrative that was shot over a period of five years, filmmaker Jill Morley delves inside the little known world of female boxers to meet the women who are passionate about fighting hard. She gets pulled in to this culture as she trains for the New York Golden Gloves.
From world champions to amateurs training for local tournaments, Jill discovers they all have a lot in common. Throughout the film, how she and the other women she trains with arrive at boxing is revealed. The real emotional history, and traumas bubble up fleshing out a compelling story about women overcoming adversity in what many consider a violent sport..
Thanks for the questionCustomerbr 1. What causes cats to sneeze a lot and have cold type symptoms? Well cats are very prone to upper respiratory tract infections and the main one is cat flu. Cat flu is viral in origin so there is no direct treatment and the disease will have to run its course which may take two or three weeks.
While the antibiotics will not attack the virus directly it is still logical to give them as they will reduce secondary infections. I cannot think of any natural remedy which would be of any use either, the usual treatment would normally include oral antibiotics, antibiotic eye drops if necessary and a good standard of nursing care. Your cat ear irritation and black discharge could be caused by a number of factors such as ear mites or bacterial or fungal infections.
I found that exercising made a little bit of a differnece with my diet and I hope to see the results soon again, but I cant seem to get to the weight I want to be at! I have cut my calories to 1,400 a day but that dosent seem to work either. I have even taken Matabo Life as a last resort. I know that I will never look like I did befor I had my son but I would like to be able to look a bit less chubby.
I don’t know what to do!I’m glad to hear that you’ve taken that important first step of looking to make positive dietary and exercise changes that will improve your health and well being. Forget the pills or fad diets. That is NOT the way to go and a waste of your money! You have to be patient with weight loss.
Permanent weight loss takes time! You should focus on making permanent changes in your eating habits and exercise habits.In order to answer your questions in a thoughtful and complete manner and in a way that would help you with successful change, I would need a lot more detail about your current eating style and your long term goals. In general a calorie level of 1400 should be an adequate level for a women to lose weight. However, again I can’t say specificially unless I was working with you one on one.
For the new issue of Forbes Magazine I wrote an article about David Crane, the visionary CEO of NRG Energy NRG Energy. When I met Crane for lunch a couple weeks ago, no sooner had we sat down than he began singing the praises of this new contraption he had in his basement. The machine which can generate 10 kilowatts of continuous power, fed by Crane’s natural gas line is a new iteration of an old creation, the Stirling engine.
I caught up with Kamen (who is best known for creating the Segway scooter) over the phone last week to ask him about the device. "We’ve turned his basement into an extension of our laboratory," said Kamen. "It’s certainly not a machine made for the typical home, but he has a gigantic swimming pool and a huge house.".
With the Beacon 10, says Kamen, "you don’t have to feel guilty heating up the pool." That’s because of the highly efficient nature of the Stirling engine. First conceived in 1816 by Scottish minister Robert Stirling, the device in its simplest form consists of applying an external heat source to a closed cylinder where the cyclical expansion and compression of air inside the cylinder drives the pistons up and down. Unlike your car, where fuel is combusted inside the engine, the Stirling is an external combustion engine; it can work with any external heat source..
Though Stirlings are highly efficient, they haven’t caught on because it takes them a while to warm up and they can’t change power output quickly. That makes them unworkable for cars and trucks, but potentially ideal both for power generation and water heating. More than just a backup generator, these machines, depending on the price of natural gas, could also provide round the clock power to a home or business.
Kamen’s contribution has been in engineering his Stirling with the most high performance materials. He started off using skilled welders to put together key parts of the engine made out of exotic alloys. More recently he’s figured out how make those pieces with even more precision using 3 D printing.
It will be up to Crane’s NRG to determine what to charge for these Beacon machines. A big part of NRG’s plan isn’t to sell them at all, but lease them. Leasing equipment to homeowners and businesses is the same model that NRG and solar installer upstart SolarCity SolarCity have applied to solar panels.
The idea is to try the same thing with the Beacon machines. Once the adoption rate is high enough, NRG will be able to network dozens of the devices across a region together. Depending on natural gas prices and levels of electricity demand, there could be times when NRG would send a signal to all the Beacon machines in a region to ramp up to full output and send the excess power onto the grid.
Don want to be too critical of what other people do, but when people go back to do the same thing that they did, I completely confused, he said. Like, you make that movie already? I been very fortunate, and I well taken care of, so the least I can do is try to go forward. Besides, Seinfeld pointed out, he still on television, just in a different form of the genre.
Unlike conventional broadcast networks like NBC, ABC, CBS and FOX, whose programming is mostly domestic, Seinfeld new series has a global reach. And I was from day one [of the new show], he said. Doing the smallest possible show on the biggest possible network.
This all feels like fresh air to me, and if you don seek fresh air as an artist, I not quite sure what [you doing]. Other than the fact that Seinfeld will pick up his weekly guest in one of his cars usually one of the dozens of Porsches in his $15 million collection of classic cars Comedians in Cars Getting Coffee is completely unscripted. Whether he sipping java with David Letterman or Don Rickles or Alec Baldwin or even his former Seinfeld co star Michael ( Richards, there no script, no notes and not a whole lot of show prep, if any..
Like the stuff that just comes up because I really curious, he explained. Letterman loved that I asked Alec Baldwin, do you think has worked harder to get where we are? Now, if you can imagine that conversation happening on a talk show in front of an audience, it stops right there. All of a sudden there a And I don want to deal with that.
I felt like the talk show needs its next iteration, and I don know if this was it. This was a personal experiment of mine. Talk shows as we know them are performances, and so I wanted to try to do one without an audience, clips and something to promote..
IT"S HARD TO BELIEVE IT has been six years since the mega hit TV show Seinfeld ended. The show’s star, Jerry Seinfeld, left prime time TV at the top of his game. The Emmy winning show, which enjoyed a spot atop the ratings since its debut in 1989 until its finale in 1998, vaulted the comic to the loftiest status in modern entertainment near universal name recognition..
Since Seinfeld went off the air (the show still gets heavy airplay in syndication), the 50 year old king of observational comedy has made one memorable appearance in Atlantic City: a gig at Resorts Atlantic City in May of last year in celebration of the casino hotel’s 25th anniversary. (That show was Seinfeld’s first AC performance in over 10 years.) The signing of Seinfeld was a major coup for Resorts and, like so many of the original episodes of his show, the comic’s appearance was worthy of a rerun. Seinfeld’s return affair at the Superstar Theater will take place this..
All wines contain sulfites even natural, organic wines. Sulfites are simply a byproduct of yeast fermentation. The majority of winemakers, especially those in Europe, add extra sulfites as a preservative for the wine.
Some people are allergic to sulfites, while others believe these additives cause headaches (although this is unproven). While sulfite free wines don’t exist, you can find wines with no added sulfites. In the United States, organic wines sold in specialty food stores, wineries and online cannot contain added sulfites..
Micro oxygenation, as popularized in the movie "Mondovino," is a process that wine makers sometimes use to add oxygen to wine. Micro oxygenation was developed in 1991 in France by Patrick Ducournau for the OenoDev company. It is also known by the French term, microbullage.
The process is used to bring about and control changes in aroma, texture, color and taste in a wine. Micro oxygenation is most widely used in France, Italy, South Africa and Chile. Many American wineries are also beginning to use the process..
When you need the perfect bottle of wine to go with a special meal, seek the help of a sommelier, or wine expert. Becoming a sommelier does not require a particular degree, and restaurants can call their wine experts sommeliers without needing any particular certification. However, wine enthusiasts who wish to procure positions at high end restaurants tend to have years of experience working with wines, or have taken a course offered by institutions such as The Sommelier Society of America or The Court of Master Sommeliers..
Wine adds so much to a meal; complementing flavors and enhancing tastes. Normally wine is associated with red or white grapes, and the images that come to mind are deep burgundy Merlot’s or dry white Chardonnay"s. However, wine varieties have evolved over the years and now include such interesting flavors as apple, chokecherry and blueberry.
Sweet wines are characterized by standards that are meticulously defined by the wine industry. Residual sugar (RS), the sugars in the finished wine which were not fermented, determines the sweetness of wine and is measured in grams per liter (g/L). A wine of 45g/L or higher is a sweet wine, with the finest sweet wines made of grapes which retain their acidity after they are extra ripe, like Riesling.
The amount of alcohol and tannin determines the sweetness, as well as the character of the wine; for example, a sparkling wine differs in levels of sweetness. The beauty of wine, like food, is about taste. It doesn’t matter the price, the place the grapes are grown or even the label on the bottle.
Choosing a wine to pair with a sweet corn soup is relatively easy. The rich and simple buttery flavors of the soup are the perfect accompaniment to most white wines. While the acidity of a chenin blanc will cut through any cloying characteristics in the soup, a pairing with chardonnay will multiply the buttery flavors of both.
In the 1920s, Marsala wine bottles were shaped like medicine. Because it was easy to hide, this similarity in packaging made Marsala a popular wine in the US during prohibition. By 1984, Marsala wine lost its place as a popular drinking wine due, in part, to having the same DOC rating as its low quality Speciale forms.
Speciale Marsala is super sweet wine, blended and flavored with things such as coffee, chocolate, fruits, egg whites and nuts. These flavoring make it more of a cooking wine than a drinking wine. Even wine experts can find themselves stumped by a new grape variety or growing region that they knew nothing about.
Perhaps the variability of Italy’s rugged terrain contributes to the plurality of Italian wines. Selecting a wine as a gift can be even more difficult than selecting one for yourself, as the incentive to impress and to please is greater. With a little research, though, you can introduce the recipient to a wine that will surprise both his understanding and his palette..
Choosing the right wine can be a bewildering experience for someone new to the world of wines. There are many types of wine and seemingly innumerable flavors, made from grapes grown in all corners of the world. Some wines are differentiated by their place of origin.
Examples include Bordeaux (from France) and Rioja (from Spain), which are named after respective wine growing regions in those countries. Many, however, are differentiated by the grape used, the manufacturing process, and age. Its effervescence, uniqueness among wines, and the fact that it is easily enjoyable have long made it expected for celebrations.
While most wine enthusiasts can pair the right meat dish with the perfect wine, choosing a wine for after dinner or for dessert can prove a little more challenging. Sweet wines are typically dessert wines, served after dinner with a light dessert or cheese platter. Sometimes, a sweet wine is all the dessert you need.
There are hundreds of wine types in the world, all with their own individual style and flavor. Wine drinkers with a sweet tooth will usually prefer the sweeter varieties. These are often "late harvest" wines, whose grapes are picked when sugars have had more time to collect and develop a sweeter taste.
Give a bottle of wine as an appreciation gift to a dinner party or open house. Wine also delights a hard to buy for birthday or retirement honoree who loves to entertain. Elizabeth L.
Selecting a wine to make an impression on a romantic date can seem like an intimidating prospect. You want to make the right choice at a restaurant to complement what you might be having for dinner, and you’ll also hope to impress your date with the selection you’ve made. However, you don’t want to appear too showy or pretentious, or as though you’re trying too hard.
Box wines are notorious for being cheap, headache inducing, sub par wines that a connoisseur would balk at even tasting. Certain types of box wine have risen in quality in recent years, surprising a number of experienced wine tasting palates. According to a Feb.
A sommelier is a trained expert in wine and other spirits. The international Court of Master Sommeliers awards the internationally recognized title of master sommelier, which signifies the highest level of knowledge and expertise. The Court of Master Sommeliers, founded in 1977, is the examining body for the master sommelier diploma.
The organization was formed to promote excellence in hotel and restaurant beverage service, A master sommelier manages the full spectrum of wine related affairs and has an extensive and global knowledge of wine theory and history. It’s known to be a fruity, sparkling wine and can either be dry or sweet in variety. The Lambrusco grapes are grown the provinces of Lombardy and Emilia Reggiano, through Modena and Bologna and up towards Mantua.
The wine has a low alcohol content of 11 percent, where the average wine alcohol content is between 12 and 14 percent, which makes it perfect for a light lunch or during the warm weather. Lambrusco can be red, white, or rose in color. Determining which wines to put on the list can be as simple as choosing the wines you like the most, or as difficult as making sure the wine pairs seamlessly with the food being served.
When the British settled Jamestown in the 16th century, they passed a law ordering each man to plant 10 grape vines. While the early settlers were not successful winemakers, by the 1800s Virginia wines were winning gold medals from European judges. Today the state boasts more than 140 wineries, and its wines continue to earn accolades.
In France, wines are named by the region, or appellation, in which the grapes are grown. The Burgundy, or in French, Bourgogne, region has 100; these are divided into four levels based upon the quality of the land upon which the grapes are grown, known as terrior. Grand Cru is the highest level and makes up only a small percent of the total appellations.
Burgundy wines are made out of only a few specific grape varietals. UPS, Fedex and DHL will ship wine only for those who hold a special license to ship wine. Find out how to use a lever bottle opener with advice from a certified first level sommelier in this free video on wine..
Raloxifene specifically mimics the desirable actions of estrogen on lipids and the skeleton while acting as an antiestrogen in breast and uterine tissue. 56 Raloxifene is absorbed rapidly after oral administration. Dosing and cost information can be found Therapeutic Effects.
An interim 2 year analysis of placebo controlled osteoporosis prevention trials (N = 3300 women) showed that raloxifene is safe and well tolerated. Raloxifene increased bone density by 2 to 3 percent compared to placebo and reduced low density lipoprotein (LDL) and total cholesterol by 10 to 12 percent. No increased risk of myocardial infarction or stroke has been observed.
These changes are similar to the beneficial changes that occur in women on ERT. Raloxifene was found to favorably alter biochemical markers of cardiovascular risk by decreasing LOL cholesterol, fibrinogen, and lipoprotein (a), without raising trigylcerides. Raloxifene is administered without progestins because no endometrial or breast stimulation occurs.
Raloxifene also offers an alternative to ERT in postmenopausal women intolerant to or who have contraindications to estrogen treatment. The majority of adverse effects that occur during raloxifene therapy are mild and do not require discontinuation of treatment. The most common adverse effects reported were hot flashes and leg cramps (1 percent).
Raloxifene does not prevent menopausal hot flashes. Risk is greatest during the first 4 months of therapy. Similarto estrogen, raloxifene should be discontinued at least 72 h before and during prolonged immobilization (surgery recovery, prolonged bed rest).
Raloxifene is classified as Pregnancy Category X. In addition, coadministration of raloxifene and warfarin results in a 10 percent decrease in prothrombin time. Monitoring of International Normalized Ratio/prothrombin time is advised when using these drugs concomitantly.
Overwhelming to know there are hundreds of kids out there that look up to me, she says. Know that a big responsibility. I am also very confident to say that it is wonderful and I do my best that I can do to be the best role model I can be.
Inadequate selenium intake leads to severe problems, although deficiencies are very rare in the United States. Low sodium levels affect the proper functioning of your heart and can put you at risk of developing heart disease. Selenium deficiencies might occur in people relying on total parenteral nutrition, or tube feedings, to meet all of their nutritional needs.
A 3 ounce serving of broiled cod offers 32 micrograms, 3 ounces of light turkey meat has 27 micrograms and the same serving size of roasted beef chuck contains 23 micrograms. If you’re adding broccoli to a pasta dish, opt for enriched pasta, which has nearly 20 micrograms in a one half cup cooked serving. Have a side of brown rice along with your broccoli.
The tolerable upper intake level for selenium is 400 micrograms per day, meaning this is the maximum amount you can have before experiencing adverse effects. Elevated levels of selenium lead to a condition called selenosis, which typically occurs from getting too much selenium from supplements, not from the diet. Symptoms of selenosis include severe gastrointestinal upset, hair loss and bad breath that smells of garlic.
Brianna DiBattiste, 25, was last seen in Dunkirk, Indiana, on June 16, 2014. She is described as 5 feet, 4 inches tall and approximately 110 pounds. She has long brown hair and hazel eyes.
However, Ellis" last two paychecks were untouched and his car was still parked at the residence. At the time of his disappearance, Ellis was 160 pounds and 6 feet 1 inch tall. He had a tattoo of his mother’s name, Neatrice, on his chest, tattoos of Scooby and Scrappy Doo on his left arm, and a tattoo of a maple leaf and his name on his right arm.
Dara Hagans, 32, of Wilmington, Del., was last seen on Oct. 16, when she left the Christiana Care healthcare facility on West 14th Street. According to Black Missing Foundation Inc., Hagans suffers from a unspecified medical condition and there is a "genuine concern for her safety and welfare." She may be operating a blue 2005 Ford Focus with Delaware registration 595519..
William Culbreath, 77, of Volusia County, Fla., was last seen on Oct. 17, when he left his Deltona home to go to a doctor’s appointment in Orange City. Culbreath’s wife reported him missing when he did not return.
According to police, Culbreath could be suffering from delusions. A description of the missing man has not been released. Investigators also are trying to locate his black 1997 Ford van with a gray stripe and Florida license tag number VA6257..
She is described as 5 feet 2 inches tall and 160 pounds. She has blonde shoulder length hair, hazel eyes and a scar on her throat. Anyone with information about Newark’s whereabouts is asked to contact the New Braunfels Police Department at (830) 221 4100.
According to WXIA TV Atlanta, Miller was last seen leaving her home on Sept. 29. Her caregiver reported her missing on Oct.
No physical description of Miller has been released. She was reportedly last seen wearing a blue/black sweater and black pants. Anyone with information is asked to call the Clayton County Police Department at (678) 878 5642.
The 44 year old from Naugatuck was last heard from on Aug. 22, when he spoke with his son by telephone. Cookson’s son told police his father was depressed because of the recent death of his mother.
Cookson is described as 250 pounds and 5 feet 10 inches tall. He has brown hair and brown eyes. His vehicle, a red 2001 Pontiac Montana, with license plate 705 FET, is also missing..
I’m 23 and dealing with anorexia and bulimia. I generally have one or two, maybe three, binges in a day, followed by self induced vomiting, and I only consume water between my binges. Sometimes I’ll go 24 hours between binges (fasting, I guess, since I’m too afraid to keep put anything in my stomach and keep it down).
Anyway, I’m 5"3 and 98 lbs., and I’ll be receiving inpatient treatment soon. How many calories should I expect to consume each day in the hospital, and how much weight will I have to put on in order to be healthy enough to be discharged? If I go into treatment at a healthy weight (say, 108 lbs.) and I am well behaved and do everything that I am supposed to do, will my stay be noticeably shorter? Thank you so much for your time and expertise I really appreciate any insight that you can offer!It’s hard to say how many calories you will be expected to eat. When I went inpatient, every girl’s meal plan was different according to their weight and body type.
You will likely be eating 3 meals and 3 snacks each day. When you will be discharged depends greatly on your progress and if your condition is deemed as "medical necessity" by your insurance. In order to be treated, you must fit a certain criteria to continue to be covered just as you have to fit a certain criteria to be considered "medically stable" and dischargedSome insurances want you discharged as soon as your stable, even if your weight is not at a good place yet.
I’m a married, attractive, moderately successful woman who desperately wants to be a certain kind of person. And while cerebrally, I know how to be that person, some part of me can’t seem to get motivated. I’m turning 30 at the end of this year and I"d love my gift to myself to be overcoming these stupid obstacles that have held me back all my life..
As mentioned, I know the simple answers are to eat less, exercise more, practice good hygiene, turn off the TV, get some hobbies. I’ve read a ton of books geared toward self improvement, taken (and fooled everyone by seemingly succeeding at) self improvement workshops and seminars, etc. Yet it just seems that part of me which happens to be the strongest part of me, even is holding myself back, and I hate it.
That person in my head, my ideal me, is a person who does this task. If I want to be that person, all I have to do is this one task, this one time, right now. By virtue of the fact that my ideal person does this, by doing this I instantly become my ideal person..
Just realize that progress is progress, that any small step is a step towards your goal. It makes it easier to do tasks that seem small and pointless but contribute towards your objective. You have a lot of things you want to deal with, but you’re gonna drive yourself crazy if you try to do everything at once.
I’ve been where you are, and you really just have to make a schedule and stick to it be it a food schedule/diet, workout schedule, etc. The bad part is that no one can say anything that will motivate you to do this. Something just has to click inside you for me it was when my mom started a diet.
You sound a lot like I did, and for me the thing that was holding me back was fear of failure. Once I dieted and started losing weight, however, I had the motivation to try all kinds of other things, like working out and taking better care of myself in general. I even stopped biting my nails because it was yet another thing that was making me unattractive! Just take one thing at a time and remember that nothing happens overnight..
Yes, I think ThePinkSuperhero is right by listing everything you want to do, and by reading tons of self help books, you’re overwhelming yourself so you can’t do anything. For next week, pick one small thing, very small, and do it. "I will take a 15 minute walk once" or "I will wash my face at night once." Don’t worry about the big picture.
Questions like this seem to often be more about trying to get someone to give you an easy answer online than about actual improvement. You may think you’ve made a start by posting this, but you haven"t. You’re sitting at your computer waiting for an answer that will make this goal of yours an easy one.
There are _no_ easy answers, it all comes down to a decision your decision. You simply need to force yourself to get up and exercise. It will be incredibly hard at first, but it will become easier if you can continue to do it.
Right now it’s you vs. Your body and your body is winning. Your life will not change until you decide that you want it to change.
On the basis of your symptoms, I would recommend Selenium 30C, 4 pills thrice daily for a month for you. Along with this, you can also take Calcarea phosphoricum 3X, 4 tablets thrice daily for a month. Both these medicines together will help you to improve slowly and steadily.
Please exercise regularly and do not forget to include fresh fruits and vegetables in your diet. They will work wonders for you. Thank you..
I BOUGHT A GERMAN SHEPPERD PUPPIE HER DAD IS A K9 POLICE DOG AND THE MOM IS OWNED BY A CAR DEALER OWNER A VERY WELL BREAD DOG THIS 2 OWNERS ARE GOOD FRIENDS THE POLICE OFFICER GAVE THE PUP I BOUGHT TO HIS DOUTHER AND IT DIDNT GET ALONG WITH HER HUSBANDS EXPENSIVE PARROT SO I BOUGHT HER. SHE IS PURE BLACK ,HAS THE BEST BLACK COLOR I EVER SEEN IN A GERMAN SHEPERD MY SON AND I LOVE HER SO MUCH SHE HAS LOTS OF TOYS IN THE BACK YARD HAD ALL HER SHOTS AND WORMING SHE IS NOW 5 MONTHS OLD TODAY. I FEED HER 2 TIMES A DAY DRY AND CAN,THE ONLY PROBLEM IS SHE CANT SEE THAT WELL OR AT ALL.
I TOOK HER TO THE PARK AND I AM SURE SHE CAN SEE A LITTLE TINY BIT BECAUSE WEN I WAS WALKING HER IN THE PARK 2 KIDS CAME UP TO HER AND SHE LOOKED UP. SOMETIMES I PUT MY HAND UP AND SHE LOOKS UP. NOW I WENT TO THE VET AND HE REFUSED TO EVEN SEE HER UNLESS SHE WAS SPAIDE.
But I will try to find out for you. I’m not in Florida and it’ll take me a bit of time to get references for an opt there. Then I can’t tell you whether or not they will see her.
Chances are she has a congenital defect and if you don’t spay her she is likely to have pups that have the same problem. However until you know for sure I understand your reluctance to spay her. Did you tell the vet that you spoke with that you would, of course, have her spayed if it was an inherited defect? Or if this is going to be something she has to deal with for the rest of her life? I don’t understand his refusal to see her unless you have her spayed first.
I find that very odd myself. There are problems that GSD’s have with eyes which are genetic and most likely this vet is concerned that she will pass this on to pups. As well as the very difficult time she would have whelping and raising pups if she can’t see.
Her response to the children coming up to her might’ve been simply to the sound of their approach and their smell. If you can’t find a specialist who will see her, take her to a vet that you know and have him recommend someone. Meanwhile I will see what I can find out for you.
Do be aware that dealing with a blind or partially blind dog requires a great deal of compassion and understanding as well as training. Try to work with her now on commands verbally and get her involved in obedience. You have to KNOW that you can stop her to keep her safe at ANY time.
She needs to feel comfortable in strange situations and should be socialized a lot. Do you really think that regardless of the nature of her problem, if this is permanent she should be bred and have the responsibility of a litter of pups? Just something to think about. Have you spoken to the breeder about her eye problems?.
The Wall Street Journalreports that15 Senate and House Republicans filed a friend of the court brief in support of the ruling. Is an award winning, independent Hawaii based news and opinion journal founded in 2001 and launched in February 2002. The journal’s staff have won a number of top awards from the Society of Professional Journalists, including the top investigative news reporting awards, business reporting awards, government reporting awards, and online news reporting awards..
Wall Street Journal Columnist John Fund said: "Since five of the retirees so far have been Democrats, Majority Leader Harry Reid has to worry if he can keep control of the body. If Republicans win the White House in 2012, they will need only three seats to take over with the tie breaking vote of a friendly vice president. Senator Daniel Akaka raise "six figures" for his 2006 election bid, "circumstances have changed.".
Because he is president pro tem, chairman of the Appropriations Committee and a member of the leadership council, Inouye told PBS Hawaii that "they expect me as one of the leaders of the Senate to help all Democrats, not just one." Akaka should raise $3 million "to be competitive this cycle," Inouye said. "Akaka in 2012," the re election campaign, was formed in March 2007 and is nearly dormant by Senate standards. As of December 31, 2010, the campaign had raised $229,000 and spent all but $66,278, according to Federal Election Commission reports..
As Senator Larry Smith put it: consumers are feeling ripped off. When the Canadian dollar is at parity with the United States, Canadian consumers notice that prices here are typically higher. That does not necessarily mean Canadians are being gouged.
The report points out that 90 per cent of goods enter Canada duty free, meaning even if all tariffs are eliminated, prices would drop on only a minority of goods. The senators did not look into the impact of Canadian supply management policies on agricultural products, another source of differences in items such as milk and cheese. Currency for a time, said as long as the two currencies are at parity, Canadian shoppers will be at a disadvantage..
Last year in college, I had 1 full time job, a part time job and I was full time enrolled, and still found time to go workout. And I was recovering from an ACL reconstruction from a skiing accident. It funny how the people that raised me with good work ethic are so lazy..
The thing that really hit me is your advice to sleep. I recently had to move back home and I don have my own room, so I sleep wherever there space, usually the couch (or if I working that night, I use one of my family beds during the day). But when everyone is home and there no room for me, it really hard to get any sleep at all.
It seems like in the next few weeks, work will make things a bit difficult as well. For example, I work Friday (tonight), 10:30 pm to 7 am at my first job, and then I work from 2:30 pm to whatever time my orientation is over, at my new job. So I guess my question is, what would you consider "enough" sleep, at least as far as getting enough to be able to function? How much do you personally get?.
So a schedule, huh? Alright. I just got offered this job today, and I really need the money, so I have to be flexible in terms of how many/what hours I can work. (I specifically chose to apply there because I know they were in immediate need of new people because almost all of their assistant managers have quit.
So I don think it would be too much of an assumption to say that within a few months of working there I could easily be a manager there myself.) My night job is really variable (sometimes I come in as early as 10:30 pm, but usually 12:30 am and I don usually leave until 8 in the morning) but I start leaving closer to my scheduled time (which is often hours earlier). It takes me about 45 minutes to walk home. I also talked about transferring to a different department because honestly, doing this for MONTHS on end, especially with my current living situation, is killing me, and the money is just not worth it anymore.
I would say it varies. Some people need 6 hours, some need a solid 8. I usually naturally wake up after 6 hours and if I don get myself up, I go for 13.
So I would say 8 and if that seems like you feel like crap when you get up. Like not just tired, but seriously awful. Like you slept way too much, then cut to 6.
I used to be obese in my teenage years, weighing 15 stone at the age of 16. This went even higher at university, despite the fact that I was doing plenty of physical activity. After training I used to go to the university shop and buy crisps and other junk food.
I went as high as almost 20 stone (126kg) by the age of 21. I realised then that I could not carry on like this and, to start with I stopped eating all the high fat and calorie foods, yet eating enough not to feel hungry. I then went off to work in Europe, and due to several factors, like living on my own (rather than with parents), cooking for myself, regulated meal regime and continuous physical training, I have managed to lose 4 stone (30kg) in one year.
It’s always hard to try and lose weight at times it’s probably one of the hardest things to do, but it’s all down to perseverance and willpower. I’ve decided to make a change and try and lead a healthy lifestyle in just over a month I’ve lost just under 2 stone and have dropped a waist size (I’m currently 44"). I wish Bethany, and anyone else who wants to make a change, the very best of luck.
A heads up: List the ingredients in the order they are used in the recipe directions. It’s best not to enter recipes you have sent into Top Tomato in previous years. If you plan to send a recipe for soups or sauces, make sure it’s something special: We get lots of those.
Elisha and her husband have always been diligent about making mealtimes tasty and good for you. "We decide what she eats and we do hide vegetables in foods, like zucchini and carrots in spaghetti. Annabelle decides how much she wants.
Let your kids see you prioritize health and fitness. It’s important to carve out time in your day to stay fit. I love to see more parents involved in sport, but realize timing is tough.
Be active with your kids. If your child isn into hockey, soccer, baseball or football, find something else. Why not take a parent/child yoga class? Or, if they’re old enough, take kids with you to the gym.
The most significant point of the popularity of senegence products is that its products are eco friendly and does not have any side effect on to the user’s body. These days as the level of pollution are rising day by day so it is very important to take care of your skin. The polluted environment is the main reason causing various skins problems to a human being.
Senegence is one of the leading producers of the lipsense and other daily skin caring products. The main significance of using a lip sense is that it provides everlasting lips color and make the makes the lips look healthy. One of the effective way to use the Senegence products is to follow their user manuals before actually using any of there products.
This user manual provides all useful information with respect to all the various steps to be followed in order to get efficient effects from these products. These days body care products are also available in small packing which can be easily bought by the users as and when they feel there importance. Now days there are many fake products are also available in the markets which are similar in appearance with that of the original and the branded company products.
So people should be very careful in buying a lipsense. People should mostly try to buy cosmetics products of a branded company which has a name in the market. One should also buy his cosmetic products from a place which has a good reputation.
The lipsense of the company senegence were initially available in two or three colors only. But as the time pass the company has started providing various shapes and varieties of lipsense of the general public. Currently one of the most popular products of senegence is characterized under the category of diamond collection.
The lipsense under the diamond collection has a special component which is diamond. Under the diamond collection the lipsense have a special glittering and shinning formula which provides a twinkling smile to the applicants all day long. Most of the products of senegence have a special quality that they are water proof and not affected even extreme climatic conditions also..
I thought he might of strained it while playing with my other shepherd he is seven. Weeks went by and he did not get any better so I took him to the vet and the vet sedated him took x rays and told he he has spinal stenosis and arthritis. The medication he prescribed is Previcox and an lubricant shot which I cannot remember the name.
I have not seen much improvment with the meds, he continues to cry during the day from time to time and it is very sad to see him uncomfortable. I just want you to know Max has never had any medical condition this is the first time I have had any medical problems. He has been a great friend to the family.
What is the normal age for these dogs also. If you can give me any information on care I would appreciate it. Max also weights eighty pounds.
Thank you TracyHi, normally GSD’s legs due tend to break down around 10 yrs of age. GSD’s life span is normally approx. 13 years of age, but that can vary depending a lot on genetics and any genetic faults that crop up like hip dysplasia etc.
While calorie requirements will decrease, nutritional requirements will likely stay the same. Therefore, to achieve weight loss without sacrificing nutrition requires that special attention be paid to the foods that are consumed. For seniors, the diet should include fruits that contain vitamins A and C like berries and citrus fruits.
He got done with the exam, the doctor said do you have any questions, according to Stocking’s mother. And Stockingsaid, actually about subatomic particles, I’m interested in that. Fact, he’s interested in almost everything.
In addition, older adults may have more medical conditions such as heart disease, stroke or cancer, which may cause depressive symptoms, or they may be taking medications with side effects that contribute to depression. Some older adults may experience what some doctors call vascular depression, also called arteriosclerotic depression or subcortical ischemic depression. Vascular depression may result when blood vessels become less flexible and harden over time, becoming constricted.
Obesity is one of the top health problems facing Americans; half of us are overweight and a third are obese. This contributes to more than 300,000 deaths every year. According to the center for health Statistics obesity is on the rise, this in spite of the fact that tens of millions of Americans are dieting at any given time.
Successful weight loss is more often accomplished by utilizing the support a host of health care providers including physicians, dieticians and even therapists. Successful weight loss is dependent on more than just dieting. It involves a lifestyle change and includes finding a program to suit your lifestyle, proper nutrients and exercise and the ability to live with the changes once you have lost the desired weight..
According to Netty Levine, MS, RD a registered dietician at Cedars Sinai Medical Center the key to successful long term weight loss management is in focusing less on "dieting" and more on healthy eating and regular exercise. "Most of the popular diets and diet books are for quick results, are not healthy and con do major damage to your body," she says. "If losing weight to fit into a bathing suit is your only goal, your endeavors will most likely disappoint you.
Limit my search to /r/loseituse the following search parameters to narrow your results:see the search faq for details. I home for the summer before my last year of college. I always had the same situation: work out and get in decent shape over my summer; get to college and after a month or so I quit working out, eating healthy, and puff up a bit.
I realize this message is really long, but I never really externalized my actual thoughts/feelings on my weight so a lot flowed. Thanks for listening, Reddit. I made an account just for this and ill update weekly.
I reply tomorrow with a weight (the scale is in my parent bathroom). If anyone is beachside in Southern California and also looking to lose some pounds, PM me. We may be in the same community and could help each other out.
However, with a few front line stocks finding support at lower levels, the barometer has regained some lost ground subsequently. At 25,280.95, off the day’s low of 25,073.84, the Sensex is now down 91.80 points or 0.36% from its previous close. The Nifty, which declined to 7469.95, is now down 34 points or 0.5% at 7534.75..
Among IT majors, Infosys is up 1.3%, after paring most of its early gains. Tata Consultancy Services is up nearly 2%, Tech Mahindra is up 1.7%, HCL Technologies is higher by 1.5% and Wipro is moving up 1.3%.10:40 Sify Finance PM: Sobha Developers (Rs 480) looks good for medium term. Add at declines..
So please, don’t tell me that this is a bad idea or whatever, just please tell me all the best possible ways I can lose fat. I know foods is important, so to breifly tell you what I eat every day: 2 eggs with milk and toast (no butter) for breakfast, every day. Then I have a sandwitch with lettuce, tomatoes, honey mustard (lightly), beef or turkey and 100% wheat bread.
Then for dinner I will almost always luckily have a home cooked meal from my wonderful mother, something like vegetables, meat and rice. And that’s what i eat on the daily. But I have about 5 6 meals..
You ought to realise that your weight rates low on weight height charts: I hope you are being realistic about the puppy fat (which guys at 19 don’t really have, anyway, unless they are obese). 19 year olds can be hyper critical and social stress (like an important party) can mess with your self perception. But that is normal and it sounds like you have a fairly good sense of what constitutes a healthy diet.
As long as you are sure that the meal list you gave me has not sneakily ommitted (fattening) snacks (what about beverages?). You are right that normally speaking a normal diet after some feasting will return you to your former weight within a month. (Note: two eggs a day might arguably not be the best for you considering they are high in cholesterol but opinions vary.).
You could go on a five day fast. If you set your mind to it, you won’t feel low on energy either. Even three days resets your system: you purify it in the sense that your body will be primed to eat healthily and process carefully.
Cutting down on your meals will be sending the body a different message: since you seem to eat lean and nutritious foods it will go into "starvation mode" and not let go of your fat particularly. The excess work out on insufficient calories will over stretch your resources and you could lose stamina and immunity (especially in winter if you live in a zone with seasons). During a fast you can be moderately active (best to keep busy/in motion so as not to feel hungry and/or cold)but it is always best to take on a "religious" mood, meaning you have to motivate yourself, literally align yourself, to a "higher" purpose (than vanity or fear of loneliness/peer pressure).
Increasing exercise could be, by far the safest and quickest way to cope with your issue. For fasting you need more expert advice or at least you need to do some more research in order to make choices about which type of fast works best for you (including vegetable cocktails or not; sticking to lemon juice and water; adding teaspoons of clay or maple syrup etc.) If you only eat around 1800 cals (which is not much for you, but deduced from your example of a daily meal plan) and take a brisk one hour walk, plus play sports for another hour, which includes at least 20 minutes of cardio vascular stimulation (swimming or dance works well)and take the stairs whenever possible, hop on a cycle instead of a bus, or do plenty of housework (I guess I’m pushing my luck now?) and keep counting your steps with one of those nifty step counters so that you keep yourself on the actual ball of this challenge, you will also be activating your body in a new way. Three lots of exercise spread out over the day is the key.
Keep re setting/reactivating the system. Lots of fresh air helps too, and early starts, early nights. The clue to rapid weight loss is a change of attitude.
You have to close the chapter on self indulgence, inertia, indifference and push yourself to new limits (especially mental ones), that is what weightloss represents from an organic/health perspective. Especially around the year 21, you will be hitting in another year from now. Be aware you will be changing many perspectives on life around then, if you are on the right path to adulthood..
I was diagnosed with B12 deficiency 3 months ago and am currently taking injections. I had surgery on my stomach 2 years that fixed my asofogus (Acid Reflux). My stomach is EXTRA sensitive to fresh fruit, multi vitamins, raw vegetables, etc.
Is there a multi vitamin for those of us who have very sensitive stomachs. And any diet suggestions.Also when I walk for exercise my stomach hurts worse the following day. And type of excersise upsets it.
I used to run dailey till 10 years ago when the condition developed. What would be a good alternative. Yoga, Tai Chi?Hi Todd,Shift your focus stop eating protein carbs at the same time.
Protein is digested by acids, carbs by alkalis, the attack each other. Eat meat, eat potatoes, same day, but a 2 4 hours apart. Eat something healthy as soon as you feel hungry..
Can a German Shepherd begin to dislike children or act aggressive towards children as a result of their yelling or noise (sounds associated with their playing)Thank you in advance for taking the time to answer my questionMany dogs are sensitive to small children. They are often fast moving, loud, and shrill. Many dogs don’t do well around children if they had little exposure to them before 12 WEEKS.
Shepherds may be more likely to have problems than some other breeds. In order to help with the problem, more details would help. The key to most behavior problems is approaching things using the dog’s natural instincts.
Dogs see all the people and dogs in the household as a pack with each having their own rank in the pack and a top dog. Life is much easier if the 2 legged pack members outrank the 4 legged ones. You can learn to play the role of top dog by reading some books or going to a good obedience class.
A good obedience class or book is about you being top dog, not about rewarding standard commands with a treat. Having them give it treats would help, and just calmly petting the dog. Then work up to more activity, perhaps throwing the ball for the dog, and more children..
The 35 year old reality co star was sentenced to eight years in prison on Tuesday for bank fraud and identity theft, marking his second federal prison stint. District Court Judge Charles A. Pannell, Jr.
Also ordered Nida to serve five years under parole supervision after he completes his eight years in a federal prison for stealing millions of dollars from victims over the course of four years. Secret Service Special Agent Reginald Moore said. "Nida’s sentence should be an eye opener for other like minded criminals who scheme to steal victims" identities, defraud them and ignore the consequences of their actions.".
In May 2012, former "Real Housewives of Orange County" star Lynne Curtin told RadarOnline that she was calling it quits with husband Frank Curtin. "After more than 20 years of marriage Frank and I have decided to go our separate ways," Lynne told the site. "I love Frank but it was time to go out on my own.".
I know this series is quite old already I mean Seohyun after all has just celebrated her 22nd birthday recently but still I love this series so I am still posting this up.Plus some of my comments and opinions, so there I already warned you! Happy reading! Please do not repost this episode guide in other forums as this is a labor of painstakingly difficult typing and lots of time.Episode 1 The meet up Episode: Seohyun told her unnies, Taeyeon and Tiffany in their van that she already has a boyfriend and they are getting married. Oh How I wish it was so true! Seohyun looks so innocent and angelic and she told her unnies so matter of factly. Her unnies told her that is Seohyun liked her husband she will yell "Sweet potato" and if not yell "hamburger!" Seohyun was late when she came to meet her husband.
Yonghwa came with his CNBlue bandmates. And his reaction when he saw Seohyun come in was priceless! The CNBlue boys tole Seohyun that she should put a blanket around the boy she liked best. Hey went to Yonghwa’s studio and in the car, Seohyun wants him to always wear seatbelt, that was the funniest part.
Yonghwa also told her that his fave SNSD is Taeyeon! Ouch! OMG I so love Yonghwa oppa saranghe!! ( I have gone bonkers tsk tsk)Episode 2 Show of engagement ring Episode: The couple will be performing with their groups in KBS Music Bank. They have to show off their couple engagement rings on tv. Seohyun showed the ring a couple of times and Yonghwa was so happy when he saw her do it.
Yonghwa also showed of his couple ring lots of times and Seohyun also saw it. Mission Accomplished!Episode 3 Amusement Park Episode: The couple rode a bus and they went to a bookstore. This is Seohyun’s fave place to be.
Haha! They they went to an amusement park and bought themselves these funny character headbands! Seohyun placed Yonghwa’s headband on him! They first rode the Spinning Teacups and Yonghwa was always fixing the headband on Seohyun! He told her she is so pretty! Awww I’m so over the moon for them! He is so darn caring! After they got so dizzy they went inside the Haunted House. Then they tried the Fast Drop I think that was the name. He still has not held her hand.
Then back at the MBC Building Yonghwa played the guitar and sang while Seohyun played the piano and sang the harmony. Their duet was amazing! They also ate and dined at a cafe. They also played a lot of instruments at a music store! They are so talented; I especially love their duet at the piano! Yonghwa gave Seohyun music sheets to learn on her new guitar.
He bought her a cute guitar.Episode 5 The newlyweds found their house episode: The couple went to look at their house. Seohyun was not so happy to see it but it was okay looking according to Yonghwa. They will remodel and repaper their house.
He is teaching Seohyun how to play the guitar. She is a fast learner.Episode 6 Singing sessions episode: Soo yong of SNSD guest stars as the commentator for this episode. Yonghwa made his wife sing Sound of Music’s 16 going on 17 and Seohyun has really good English accent there.
I am so beginning to love her more! She is so talented. Yonghwa even brought his book report for Seohyun to read. CNBlue band also went to visit the couple in the studio.
The problem with this couple is they are still not at ease with each other. They look awkward with one another still simply because Seohyun seems to be so shy and since she has not have a boyfriend in real life before she seems not to know or say to Yonghwa.Episode 7 Hyun has a family episode: CNBlue came to visit the couple. They sang songs for Seohyun.
Then after their music class in the CNBlue studio, they went out to a sauna I think it is. They played a game in the sauna. Seohyun is really cute and all but I did not find any hint of sweetness when she converses with Yonghwa at least as far as episode 7.
The band was so hilarious! They bought 4 shitkye drinks so Yonghwa and Seohyun have no choice but to share it. Then they locked them inside the spa room, just the two of them! Naughty boys! I kind of like Jungshin he can look pretty cute too!Episode 8 Blood Donation episode: The couple met up again in their favourite cafe. She is still awkward with Yonghwa.
Seohyun was the first one to donate blood. They donated blood so their 22nd day of dating would be memorable. Then Yonghwa suggested that they watch a movie.
They went to watch the Avatar!Episode 9 Opening of Joint Bank account/ Redecorating the House episode: The couple went to a bank to open a joint bank account for their savings. When they opened one, the bank teller told them that Yonghwa already had an account with them before which he does not know or remember! He opened an account with the bank in Busan when he was still a student. I love their bank passbook it is so colourful and very girly! Then they went back to their house to redecorate as the former tenant has already moved out.Episode 10 Travelling Together to watch the sunrise episode: The couple went on a train ride to watch the sunset in a rural area, they checked out the game room of the train.
This was this first time that Yonghwa held Seohyun’s arm. Yup just the arm as he tried to convince her to check out the game room. They sang their hearts out in the karaoke room, they sang their singles! IT was raining hard when they arrived at their destination.
Jeongdongjin.Episode 11 Moving in to their new house episode: They took lots of pictures at the train station it was so hilarious and the rain was falling so hard! A few days later they moved into their new home. Seohyun was so ecstatic about the redecoration for their new place.
Wow Seohyun is indeed very talented she can already play "What’s Going On" song a month after Yonghwa taught her how to play the guitar! She sings perfect English too! She told Yonghwa that Jungmo oppa helped her learn fast in playing the guitar, for a moment there Yonghwa looks jealous.Episode 12 SNSD unnies visited the couple: Hyoyeon, Tiffany and Taeyeon visited the couple in their new place. They were so hyper Yonghwa did not know what to do or say, for a minute there he just watched all 4 of them interact haha! Hyoyeon is Yonghwa’s fave SNSD girl wasn’t she? Hyoyeon gave them couple aprons and the girls gave them some other house utensils. Tiffany is so pretty and her hair is so shiny! Hyoyeon is so pretty too she looks like Song Hye Kyo!Episode 13 CNBlue’s Jungshin and SNSD’s Sooyoung visited the couple episode A few minutes the CN Blue bassist Jungshin and Sooyoung came to visit the new couple in their new house.
Sooyoung of SNSD also came to visit them. Then there was one instant where Seohyun’s apron was untied so Yonghwa naturally tied them on the back for her! So sweet! Sooyoung and the rest of the SNSD girls were so fangirls and over the moon when they saw the couple being sweet to each other. They placed soundproofing on their bedroom walls.
Junshin said that when they debuted he said he liked Yoona of SNSD the best. He loved it! Then he sent off his wife unwillingly to school.Episode 14 Seohyun at school, Yonghwa at home episode: When his wife is at school, Yonghwa had nothing to do at home. When his wife arrived home, he gave her his surprises and gift bought in Thailand.
Then they went out to buy some groceries. But I like Seohyun, Yonghwa said her soup was bland but he ate it anyway and said it was not so bad haha!Episode 15 Exercising together episode: I thought shots of them sleeping together in a room would be shown. Haha that would be interesting but no shots so there.
Yonghwa cut his hair short in this episode. They walked together to their neighbourhood’s exercise and playground. They even played badminton with some elderly in the park.
Yonghwa plans to get his driver’s license and needs to practice to get it. Seohyun also wants to get her driver’s license too. They were both studying the whole time for this driving test.
Hyohyeon came over to help them review for their driving exam. From the looks of it they passed the exam.Episode 16 Driving Exam episode: Both Yonghwa and Seohyun are going to take the driving exam and practical exams today. They placed bets if Yonghwa wins, Seohyun will not use honorifics anymore and will call Yonghwa oppa or something more casual.
If Seohyun wins, Yonghwa will be wearing a genie outfit. Both were very serious in taking their computerized written exams. And Hyoyeon drove them to the site of their practical exams.Episode 17 And the winner of the bet is episode: The couple are still in the practical driving exam course.
After the exam the teacher graded them and they both failed the driving exam. Is it like that in Korea? You do not get to practice before your driving exams? So there, both of them failed the exam. So to make up for their failure in the exams they went to the park for a picnic with Hyoyeon and Jungshin.The couple let out their agony and sadness for not passing the exams they were so lovey dovey and wacky on the car ride to the park.Episode 18 Picnic episode: In this episode they were having a consolation picnic party for not passing the practical test in driving.
Seohyun already talked informally to Yonghwa and dropped the honorifics and Yonghwa danced Tell me your Wish (Genie). Hyoyeon and Seohyun taught him the steps to the song and he danced perfectly okay haha! I love Hyoyeon she is so game for anything and she is so bubbly. Then after they taught him, he danced by himself and the girls were laughing like crazy.
Jungshin was laughing like a maniac too embarrassed for Yonghwa! Back in their house, 3 weeks later, the couple still failed their second take at the practical exams.Episode 19 Playing pool together episode: The couple went out to play pool in a pool bar despite Yonghwa’s misgivings about playing the sport. After playing pool they went out to eat in a fancy Italian resto. After a hearty meal, Seohyun proceeded to piggy back Yonghwa! Omg she is so strong!Episode 20 Kimchi making and visit to CNBlue Dorm episode: They were making Kimchi and YOnghwa told Seohyun that he would not talk to her until she speaks informally to him.
Too bad for me as I do not like eating Kimchi haha! Back in the CNBlue dorm are the 3 other boys of CNBlue were busy going about with their daily lives. After the couple finished making kimchi Yonghwa told Seohyun to give him a massage. This was one of their few times where they have skinship! And Seohyung now calls Yonghwa as Yong oppa!!Episode 21 Visit to CNBlue dorm episode: Seohyun and Yonghwa visited the CNBlue dorm in this episode.
The boys cleaned out their dorm and the couple finished cooking their home made kimchi. The band planned to surprise the couple when they arrived. The band toured Seohyun around the dorm and they told her to match which member stays in what room and she got all of them right.
Seohyun brought them pajamas and toothbrush holders. They bought some groceries so Seohyun can cook spaghetti and Yonghwa can cook rice cakes. The funny thing was when Seohyun got her finger cut by a knife, all 2 first aid kits went to her aid! The boys look so hilarious!Episode 22 Playing pool episode: Jongshin, Honghyuk, Minhyuk played pool vs.
Seohyun and Yonghwa. Who do you think won? I love how Seohyun seems so be so at home with the boys. They all loved eating their rice cakes and spaghetti.
Yonghwa is easily jealous especially when Jongshin tries to teach Seohyun how to play pool. Their pool was quite exciting too and the couple are holding their own against the boys. They have a hard time ending the game as the last ball seems to elude them, when it was Seohyun’s turn she finished it.
The couple won the game haha!Episode 23 Sushi Bar episode: In this episode the couple went out to eat at the local sushi restaurant. Nodame Cantabile actress Ueno Juri came to surprise them by acting as the sushi girl in the resto. Yonghwa likes this actress a lot but I think Seohyun is prettier haha! Yonghwa does not want to say that he likes Ueno Juri more than his wife but Seohyun told him that is okay because I like her more! She is simply hilarious! And she talked to her in Japanese! They brought Ueno Juri to their house.Episode 24 Best WGM couple championship episode: This episode is a combination of all the WGM 2 couples their horror episode.
The Episode 23 is continued in Episode 25 where they are still with Ueno Juri. This episode made me quite curious about Nick Khun and Victoria, makes me want to jump ship and watch their parts instead haha because they look so spontaneous and romantic and at ease with each other or I think that was just me. Seohyun and Yonghwa on the other hand, well there is still no action and I am already in the middle of their series haha! The 3 WGM couples met up and rode a bus to somewhere. green lean body capsule super slim
Joe Dolan TributeOn December 26th last, music legend Joe Dolan sadly passed away. Today, with a little help from his friends, we remember the legendary performer. Joining us to honour his life and his contribution to music is 2FM DJ Larry Gogan, life long friend Fr.
Talking Point:In 2007 the number of immigrants entering Ireland was 109,500, up 2,000 on 2006 figures. In light of planned legislation to force immigrants to learn English to gain Irish residency, and the recently highlighted issue of huge court language bills, we ask: Ireland’s immigrants should they be forced to integrate?Our panel includes Ted Neville from Immigration Control Platform, Iranian immigrant and USI President Hamid Khodabakshi, and Denise Charlton of the Immigrant Council of Ireland. Also joining us is Mary Nally, an English tutor from Failte Isteach, and her student, Argentinean immigrant, Maria Roman..
I watch fashion related programs on television Saturday mornings when I am making breakfast, and will admittedly buy the September and March issues of Vogue to catch the latest season trends, but I certainly don live and breathe it. The people I encountered wandering from booth to booth taking in the sights, textures and colors, do. Although maybe a bit clichd, to the people here, fashion is clearly religion.
Caught in my own little world, one young woman manning the booth for Korean shoe designer Suecomma Bonnie stopped me and addressed me in barely accented English. Turns out she was raised in Portland, Oregon, but was now back in Korea as a brand manager for the shoe line. It not the first time I had heard a young Korean tell me they had moved back for a job opportunity..
Pitching the shoe line to me, she started out asking if I knew Style. Of course I did and had seen the video at least 10 times. She excitedly told me that the shoes the girls in the video were wearing were Suecomma Bonnie shoes and because of that video, the line was now moving outside Korea to Hong Kong and hopefully beyond..
Since the airing of a Canadian television newsmagazine piece on CCSVI, there has been a veritable frenzy on Internet chat rooms and bulletin boards regarding this radical new theory. Unfortunately, the tsunami of information that is being bandied about is often misleading and sometimes just plain wrong. First proposed by an Italian doctor, Dr.
Paolo Zamboni, whose wife was stricken with MS, the theory has won over several fervent supporters. Dr. Zamboni is treating MS patients with a modified balloon angioplasty procedure he calls the "The Liberation Procedure", and another physician at Stanford University is opening up the blocked veins of MS patients using stents.
There is also a doctor in Poland who appears to be using a combination of these two methodologies. As knowledge of the theory has spread, many harsh critics have quite expectantly begun to ring in. I’ll attempt here to cut through the noise, and present the facts as I know them, along with some commentary..
To begin with, let me state that although I remain somewhat skeptical, I’m a cautious believer in the concepts put forth by the CCSVI theory. It is certainly my hope that the theory bears fruit, as it will offer MS patients a myriad of new options to treat the disease, and will lead research scientists in entirely new directions as they investigate the many aspects of Multiple Sclerosis. Hopefully, it will help bring about a rethinking of the autoimmune theory of MS, which states that, for reasons unknown, the immune system goes bonkers and starts attacking the body’s own cells.
Dr. Zamboni’s research began with his imaging the vascular systems of MS patients, sufferers of other neurologic diseases, and healthy subjects. He reports that he found signs of vascular blockage in almost 100% of the MS patients he studied, but none in either the patients with other neurologic diseases, or the healthy subjects.
On its face, this would seem to be very compelling evidence. However, as my doctors at the National Institutes of Health (NIH) have pointedly explained, this claim throws up some big red flags. Because MS is a notoriously hard disease to diagnose, and there are many diseases that mimic MS, in any large population of diagnosed MS patients, there will be a significant segment that have in fact been misdiagnosed.
Therefore, finding 100% of practically any trait among a large population of MS patients is practically impossible. As a matter of fact, the way I first became involved with the NIH was as part of a study being used to identify patients that the National Institutes of Health could be certain actually suffer from MS, because misdiagnosed patients were skewing the results of many of the MS studies they had undertaken. The NIH is trying to identify a pool of patients they can be confident actually have MS, for use in future studies.
Still, the Zamboni findings appear to be compelling. Before they can be accepted as scientific fact, though, they must be replicated by independent researchers, and so far, no such evidence has been presented. There are several different research groups currently putting together studies of CCSVI, and a large imaging study is already ongoing at the University of Buffalo, so we should have either independent verification or refutation of the theory sometime within the next 6 to 12 months.
In my mind, the theory could explain several of the mysteries surrounding MS, but fails to explain many others. It’s one of the first theories to adequately explain the formation of lesions and the immune response that are the calling cards of MS. It also explains findings such as those that tie cigarette smoking to an increased incidence of MS and a quicker progression of the disease.
On the other hand, the theory does not address what we know about the geographic distribution of MS, the male female ratio that is well known to exist in MS, the existence of "MS clusters" (which would seem to point to an infectious cause), or the unmistakable link between MS and Epstein Barr virus (100% of MS patients are infected with EBV. I know, many of you reading this have never had Mono, but the vast majority of people infected with EBV have no idea that they carry the virus. It can often be asymptomatic, or presents as a bad cold or flu)..
As for the surgical interventions now being used on patients whose imaging (via MRV and/or Doppler imaging studies) indicates that they have venous abnormalities related to the CNS, there are controversies surrounding these, as well. The problems stem from the fact that the procedures being used were all developed for use in clearing out the obstructed arteries of cardiac patients. Remember, CCSVI is concerned exclusively with veins..
There are major differences between arteries and veins, both in form and function. Arteries are designed to facilitate the outflow of blood from the heart to the various organs and regions of the body. They must be able to withstand the tremendous internal blood flow pressures generated by the beating heart, and thus their walls are stiff and resistant to tears and breaks.
Veins, on the other hand, function to return deoxygenated blood to the lungs and heart. They are designed to be flexible and pliant, and their walls are much thinner and more prone to tearing than the walls of arteries. Arteries grown narrower in the direction of blood flow, while the opposite is true of veins, which grow wider as they return blood to the cardiopulmonary system.
In self reported results, Dr. Zamboni’s balloon angioplasty Liberation Procedure appears to be quite effective in reducing relapse rates and disease severity. Unfortunately, as many as 50% of the patients treated suffer restenosis of the veins opened by the Liberation Procedure, and thus require multiple interventions.
The surgery being attempted at Stanford University is much more aggressive, and places stents at the stenosed areas of blockage. Stenting has very rarely been tried in veins, much less in veins associated with the brain and spinal cord, and the stents used have been almost exclusively designed for use in arteries. So far, slightly over 60 patients have been treated with this procedure, and there have been some serious complications reported.
Despite the fact that I have a significant stenosis in my left upper internal jugular, my doctors at the National Institutes of Health have repeatedly and adamantly warned me against undergoing this procedure, citing the possibilities of brainstem hemorrhages, stent migration (which would almost inevitably lead to stents finding their way into the heart), and the ever present danger of bleeding and blood clots. Although the majority of the patients that have undergone this procedure report positive results, a minority have had a difficult time recovering from surgery, and have reported nerve pain and nerve damage. There have also been reports of much more serious complications..
In short, the research surrounding CCSVI appears to be very promising. Until this research is replicated by independent organizations, no real conclusions can be drawn. There have been many other promising leads in the history of MS research that have eventually led to dead ends.
I’m hopeful that CCSVI will not be one of them, and instead will lead to a seismic shift in our understanding of not only MS, but other so called autoimmune diseases as well. I cannot make any such statement, however, until the research is verified by multiple sources. As for the surgical procedures now being offered to treat stenosed veins, they must be characterized as experimental, and as such, carry with them a sizable degree of risk, more so with the stenting procedure than with balloon angioplasty.
As exciting as Dr. Zamboni’s research is, I think it’s important that the MS community as a whole steps back and takes a breath, and waits to see what further research bears out. I understand how hard this can be with a progressive neurologic disorder breathing down your neck.
Sex, for instance. Not that people do it to try to lose weight, but claims that it burns 100 to 300 calories are common, Allison said. Yet the only study that scientifically measured the energy output found that sex lasted six minutes on average "disappointing, isn’t it?" and burned a mere 21 calories, about as much as walking, he said..
As with any strictly non medical procedure, there bound to be controversy. After performing hundreds of colonics, my view is that traditional medicine doesn help everybody. Many people use the internet to find information on procedures and conditions they find slightly difficult to talk about, and this lens will help answer some questions, accurately..
In my view, the best treatment is one that allows the patient to help themselves rather than override their natural bowel mechanisms. One client for example, suffered from awful constipation she wouldn go for a bowel movement for up to two weeks. Her doctor prescribed higher and higher doses of laxatives, which weren doing her any favours.
Hello, I have an almost 7 month old great dane which we have had for 3 months. He is very calm and docile but has what I call separation anxiety when in his crate only during the day night is fine, he goes to bed until between 6 7 am. I am a stay at home mom.
I have read symptoms of separation anxiety, but they don’t seem to fit him. He doesn’t show anxiousness when we get ready to leave (I have 4 kids and we are always crazy busy anyway). I get his treat ready and he goes into his crate willingly.
But as soon as we leave, he starts whining, crying, pawing at the crate door and it will escalate to a bit of howling and barking. I can’t put my life on hold and stay home with him always, but I have guilt about going anywhere, I feel so tied down to him and am beginning to feel regret.Crazy busy is right!!!! You have crate trained him, so you are on the right path. I would crate him like I was going to leave, making sure that he is tired and ready for a nap.
Go out, drive away, and come back in 5 min. Go in the house and ignore him, after 5 mins leave again. Do the same thing again, but this time after you come in and ignore him for 5 min.
(as long as he is quiet you cannot open the crate if he is fussing) let him out quietly give him a couple of pats very low key and put him back in the crate. Leave again, do a 10 min leave and return do the same. This time put him in his crate and stay home for awhile.
Let him out when he is quiet and let him have play time. I might even crate him while I am home during the day for an hour. The whole premise is not to make the leaving or returning a big deal.
And never open the crate door when he is fussing, whining, etc.You are on the right track. Just need a bit of fine tuning. Let me know how this works or if I need to clarify anything.
My 12 month old male neutered shepherd is a wonderful dog WHEN I"M HOME, but he destroys everything once he gets out of his crate when I"M NOT HOME. I have a 10 yr. Old female shepherd as well who is accustomed to being left alone.
What can I do to alleviate this problem with my male? I have to go back to work next week! Please help, I have to replace carpeting in 2 rooms, have spent money for obedience training for him, I exercise him at least 1 hour each day, walk him 3 times daily, and don’t know what else I can do. Some people add a snap to keep dogs from managing to open their crate. Our friends had a dog that would open crates to let other dogs out.
A Kong filled with peanut butter will help keep a dog calm in a crate.If you can’t make it back to give him a mid day break, see if you can find a neighbor or professional dog walker. You could also look into doggy day care.er’s RatingRating(1 10)Knowledgeability = 5Clarity of Response = 10Politeness = 10CommentNot too much help; already tried crating and he escapes and destroys the house. (and he has already been neutered as I mentioned in my question!)Add to this Ask a Related ArticlesIndoor Containment/Confinement Dog ObedienceThe First Month German ShepherdChildproofing a Dog Dog Training Tips for a Kid Friendly DogDog Behavior Problems What Behavior Issues Have You ExperiencedPreparing a Dog for a New Baby Your Pregnancy and Your Dog.
Many of us assume that diet is our biggest gun against bowel cancer the most common cancer in Australia, other than non melanoma skin cancer. But ask Kathy Chapman, nutritionist with the Cancer Council NSW, what the research says and she’ll tell you that the most powerful protectors against this disease are regular exercise and staying at a healthy weight. Fruit and vegetables come next they probably do help prevent cancer, she says, but the evidence is less convincing..
The theory behind the fibre bowel cancer link is that fibre acts like a broom, sweeping potential carcinogens out of the gut before they get a chance to cause problems. Research has also found that a diet high in a type of fibre called resistant starch feeds friendly bacteria in the gut which return the favour by producing a chemical called butyrate which kills or slows down the growth of damaged cells. (An example of how feeding your gut the right stuff can give you some control over what lives in it).
As for the protective effect of physical activity, Chapman points out that around one in seven of all bowel cancers may be linked to inactivity studies suggest that people who exercise the most have a 40 per cent lower risk compared to those who exercise the least. Some clues emerged from preliminary research from the Queensland Department of Primary Industries and Fisheries last week that found with apples at least that what we want is freshness, flavour and a crunchy texture. What we don’t want: fruit that’s floury, fruit grown with pesticide, fruit that’s flown in from overseas or fruit that’s languished for a year in cold storage.
Whether they’re local or imported, it’s not always easy to tell how fresh they are. As for taste, is there any way to judge without actually chomping on the food in the shop? While appearances can be deceptive, produce expert Sue Dodd from Sydney Markets says there are a few ways to check for freshness and flavour, including the sniff test. Just remember that there’s some etiquette involved here keeping your nose a respectable distance from the skin of the fruit or veg..
Apples. While it’s impossible to sniff out a floury texture, scent can be a guide to flavour an apple should smell like it’s meant to taste. Apples kept in cold storage are, of course, the price we pay to eat apples all year round.
But Dodd says storage can in some cases though not all enhance the flavour of the fruit. Sundowners, she says, become sweeter with cold storage. As for the effect of cold storage on nutrients, I found varying opinions a food scientist who said the nutritional value shouldn’t change much if fruit is stored properly, and some research that says it depends on the variety of the apple while a VicHealth report released earlier this year suggested that antioxidant properties of apples can decline after three months in cold storage.
Melon. Check the scent again. Also look at the "navel" at the end of the fruit where it was attached to the vine.
Tomatoes. You can’t always trust your nose here tomatoes that smell okay can still be tasteless. The best bet is to buy only ripe tomatoes, says Dodd, and don’t store them in the fridge unless you need to prevent further ripening.
Last year the recommended daily intake (RDI) for calcium took an upward turn. The guidelines are now 1000mg daily for men and women and higher still for teenagers, women past menopause and men over 70 who all need 1300mg a day. But while reaching these targets is possible with plenty of dairy products 250 ml of calcium rich milk (around 350mg calcium), a tub of yoghurt (around 300mg), and a couple of slices of cheese (around 300mg) how easy is it if you don’t eat dairy products for some reason?.
It helps if you’re into sardines and salmon thanks to their edible bones, 100g of sardines delivers around as much calcium as a serve of milk (and a dose of healthy omega 3 fat too) and 100mg red salmon provides another 200mg. But given that most of us don’t stir sardines into our coffee, there’s a limit to how much canned fish you can pack into one day. Being a vegan shrinks the options even further so what other good sources of bone boosting calcium are there to eat?.
If you’re choosing a supermarket ready meal, how do youdecide between the Thai chicken curry with wild rice and pak choy or the chicken and king prawn paella with spinach and black rice? If you’re shopping in a UK supermarket as I was last week and are keen to keep your salt intakedown, for some products you’ve got the traffic light system as your guide. This means a row of unmissable boldly coloured circles on the front of the pack, each representing sugar, salt, fat and saturated fat content. A quick glance at the curry meal shows four green circles, telling me straight away that the product is low in sodium, salt and saturated fat.
In Australia the traffic light system is still under consideration and has its critics. But having just seen it in operation, I think it’s great. What’s so good is that anyone shopping in a hurry and that’s most of us can see at a glance, and without having to check the fine print on the nutrition panel, whether a product has high, medium or low levels of saturated fat, sugar or salt.
Ever noticed how we plan more for our future financial security than we do for the future functional security of our bodies and minds? Yet often the seeds of health problems that develop with age are planted while we’re younger. Take Alzheimer’s disease the most common form of dementia having high cholesterol levels and high blood pressure in your 40s is now linked to having dementia later on. That may explain why regular exercise which helps lower both blood pressure and bad LDL cholesterol shows up as being protective against Alzheimer’s disease..
Low Gl (low glycaemic Index) wholegrains like oats and barley rather than highly refined carbs. With some studies now linking diabetes to memory impairment, keeping blood sugar levels healthy may also be good for the brain, he says. According to Fortanasce, the high insulin levels that come with the insulin resistance that can precede diabetes, hamper the effect of a key enzyme that removes beta amalyoid, the toxic protein that causes Alzheimer"s..
Saturday until I saw that its sodium content was 600mg per 100g (and anything over 500 mg per 100g of food is high). Deciding in favour of my health, not the planet"s, I bought a plastic wrapped loaf with only 200mg of sodium per 100g that’s pretty low for bread these days. I could, of course, have hopped in the car and gone to a bakery selling unwrapped bread, but that would have used more petrol.
Bags for calico, but the supermarket dilemmas keep on coming. We know our hearts and brains need omega 3 fats, but what about overfishing? If I’m buying canned legumes in the supermarket do I opt for the organic product from Europe or do I save food miles by buying the non organic Australian version? Is corked or screw top wine better for the planet? And then there’s the labels you know what an organic chicken is, but what’s a chemical free chicken? What’s the difference between pork that’s labelled "free range" and one that’s "bred free range"? A trip down the supermarket aisle now needs a road map to help us make the best decisions for the environment and, if you’re concerned about their welfare, for animals and poultry too. This is where Ethical Eating by Angela Crocombe comes in it’s a new Australian guide to shopping with the planet’s health in mind..
What’s useful about this book is that it covers so many issues that impact on our daily eating all in one place. There’s climate change, organics and organic certification, ethical eating, packaging, labelling, GM foods, seafood and sustainability, and animal welfare in the chicken, meat and dairy industries. Crocombe writes in a way that’s easy to understand and provides a starting point for tackling difficult shopping decisions like the organics versus food miles issue..
Response to different stages in human evolution blood type O is the oldest group and evolved when humans were hunters eating lots of meat. That means Os thrive on fewer carbs, but lots of animal protein, according to this logic. Type A evolved later when humans were eating more grains and fish they’re suited to a mainly vegetarian diet.
Type B came later still when many humans lived a nomadic existence, eating a more mixed diet including dairy products from the animals they herded. The rarer AB group arrived only 12 or so centuries ago and needs mostly plant food, plus some meat and dairy. But what’s hard to swallow about this diet is the number of good foods that are off the menu, depending on your blood type..
If you’re an A like me you should avoid sweet potato, any type of cabbage, capsicum, tomatoes, bananas, mango, papaya, or oranges. Type Os need to avoid most nuts and seeds; type Bs can eat kidney beans. Yet not lentils or chick peas.
The "science" behind the need to avoid these foods? It’s that different blood groups are incompatible with certain foods because of proteins (called lectins) in these foods. Consuming the wrong lectins for your blood type, says D"Adamo, can make cells in your body clump together, causing health problems. Type Bs should avoid chicken, he claims, because it contains a lectin which "disturbs your system and can potentially lead to strokes and autoimmune disorders"..
"I wouldn’t argue that you wouldn’t lose weight on this diet when you restrict food you’re likely to lose weight. But it’s got nothing to do with the lectins. I think its appeal is partly because it offers what seems to be an explanation of why some people can’t lose weight, and dresses it up in pseudo science," he adds..
Still, I" m not giving up mangoes for anyone. Don’t fancy eating meals in silence either, which is another helpful tip from D"Adamo’s Cook Right for your Type cook book based on the blood type diet. Talking interferes with the serious business of chewing your food up to 30 chews per bite in the case of fish or meat is his advice..
Because of insulin resistance, Polycystic ovary disease or diabetes? Then consider for dinner tonight or sweet potato and lentil soup. If there’s one thing nutrition science is agreed on, it’s that eating more plant foods is a good thing and learning to cook with legumes is one way to do this. And, no, this isn’t about eating no meat it’s more about expanding your repertoire to include dishes where vegetables and legumes take centre stage (as they often do in Indian and Middle Eastern dishes).
1. Giving dried beans a long soak (overnight if possible) if you’re using dried beans, and discarding the soaking water. This is the most important step because it reduces sugars called oligosaccharides in the beans that produce a lot of gas.
In case you’re unfamiliar with Twitterspeak, when you subscribe to someone’s Twitter feed, you are "following" them, and all of their "tweets" or messages shorter than 140 characters appear in your timeline. The list of one’s followers and followings is visible to anyone who logs on to the website, providing the account is not set to private. Both Moore and Kutcher have public accounts..
So recommending 300 grams of carbs per day is NOT recommending a high carb diet. It’s recommending the normal diet for a pregnant woman. It’s trying to ensure that your results are as accurate as possible, not inaccurate.
Many women try to fast and eat low carbs before the test thinking this will cause them to have fewer "false positive" results. In reality, that’s not the case at all. If you don’t have GD, then your body will compensate for whatever you are eating.
Nobody likes the idea of having to do the 3 hour test, or possibly being diagnosed with GD. But this is about the health of our babies, and undiagnosed GD can cause serious complications in both mom and baby. So follow the recommended diet.
As for the discussion on calories and carb limits per day, that depends a lot on your height and activity level. I eat about 1200 1500 cal, I’m 4"11, not active right now and my doc is thrilled with my weight gain. So if I where to eat 2000 cal or more I’m sure my doc would have something negative to say about it.
America’s sweetheart wasn’t always Miss Congeniality. Before she had a team of stylists and makeup artists to bring out her best, Sandy was picked on for not fitting in. She told the press, "I"d come back from Europe [she"d go to Germany with her opera singer mother Helga], and I looked like a clown compared to the cool way the other students looked and dressed.
Episode 04The gang is back for an eighth series of this popular drama. Expect more exciting, and sophisticated scams as the team get ready to part the greedy from their hard earned cash.Master con man Mickey Bricks (Adrian Lester) returns with his team of talented con artists expert fixer Ash "three socks" Morgan (Robert Glenister), master roper Albert Stroller (Robert Vaughn) and brother and sister team Sean (Matt Di Angelo) and Emma Kennedy (Kelly Adams).When the grifters" friend, Carol, suffers a heart attack, the gang discover she’s been the victim of a sham diet plan run by American fraudsters Dr Dean Deville and his wife, Dana. Determined to put the corrupt fraudsters through their paces, Mickey hatches a weight loss scam to sell them a miraculous diet pill, but knows he’ll first need to gain their trust with an elaborate convincer.
He lures the couple in by claiming he can steal a much desired drug while Ash, dressed in a fat suit, speedily loses weight. The Devilles are intrigued by the weight loss and Ash lets slip that he’s been taking a stolen diet medication. The team convince Dean and Dana to steal the formula from a pharmaceutical lab but it’s a risky endeavour.
Besides, after the way she defied all known rules on form and fitness in last year’s Australian Open no one certainly not Maria Sharapova was going to start sniggering at the obligatory bikini shots of the self confident American: as it said on the front of her own design swimsuit in which she just happened to be photographed in Perth the other day: "It’s all about me." Actually, to be perfectly accurate, it’s all about her and Justine Henin, the world’s No 1. But, given Williams’s special relationship with the Australian Open, which she has won three times in the last four attempts, one could excuse her customary immodesty on this occasion. The way she toyed with Sharapova in last year’s final before slinging her aside like an unwanted Barbie Doll is still fresh in the memory, as it must be painfully so in the Russian"s..
Contrary to her public persona, Serena is quite a sensitive soul. If the public ever got firmly behind her on a regular basis and we’re not talking about camera angles they might see a completely different side to her. As it is, she feels she has to fight her own corner because, aside from her sister Venus, no one else is going to do it for her..
Her great adversary Henin wasn’t here last year because she was in the throes of separation from her husband Pierre Yves Hardenne or "Win for Life", as the Belgian press calls him after their national lottery; the divorce settlement is believed to be very generous. Nothing would give Williams greater pleasure than to beat the little Belgian on her way to successfully defending her title, which, inappropriately, would have to be in the semi final round. And if anyone can do it, she can..
There is a misconception that Williams’s new look is the result of some new year’s resolution. And to be truthful it’s not that different. As she memorably put it last year: "I could lose 20lb and I’m still going to have these knockers and I’m going to have this ass, and that’s just the way it is." In fact, she looked this good last October at the Zurich Open and in November at the end of season Sony Ericsson Championships in Madrid, when each time injuries quickly curtailed her progress.
Yesterday she claimed to be unaware that Henin had beaten Svetlana Kuznetsova, the No 2 seed here, in the final of the Medibank International in Sydney on Friday night. "Isn’t today Saturday? Isn’t the final usually on Saturday?" she asked. Coming from anyone else you would not have believed it, but Serena has never been a keen student of the game..
"I’m speechless because she looks better than me and she’s seven months out of having a baby," Williams said. "I’m convinced if I had a baby, seven months later I"d probably still be in the hospital trying to get over the pain. She is my ultimate role model.
The belle of the 2004 Wimbledon ball looked perfectly relaxed yesterday, though and, more importantly, injury free. It seems an eternity since her triumph at SW19 and yet she is still only 20, although now a very mature one. Sharapova has made at least the semis in each of the past three years, but is scheduled to face Henin in the quarters.
"She is the big favourite," she conceded. "But that’s why you put the nets up every single morning. That’s why you have two players, not one, out there on the court.
But just in case you didn’t know, we’re jumping up and down and reminding you. And at the same time, we’re going to remind you of everything that happened in series five. Just a lot, lot smaller.
And with much, much shinier teeth. In fact, new Arg is a bit like looking at old Arg through th e wrong end of a telescope, with a little bit of light reflecting off the lens where his mouth is, to give him a cartoon character style glint. We quite like it..
It turns out that new Arg is still the same as old Arg though, because he’s still totally hung up on ex girlfriend . He’s so mad at her for sleeping with somebody else since (since) their break up, that he decides to take it on her using his thumbs. Not in a violent way.
By the end of the series, he’s developed feelings for the only person on the series who wasn’t busy snogging someone else . Joey thinks that these feelings are "disturbing". But new, slimline, skinny fit Arg doesn’t care and kisses her anyway.
Except for all the times when Arg is mean. When she looks a bit less happy, but is probably still glad that they’re not together. Nobody wants to kiss a mean man..
Cara’s brother Tom might not be a mean man to . But he does break things off with Billi M pretty early on in the series. So you know: Grrrr.
Mostly Lauren just goes on a really drastic diet at the beginning of series five, talks about it a lot, gradually appears to stop following it, and then disappears altogether. In a literal way. Not in a OMG you’re so thin we can’t see you way.
Lee Min chul (Sung chun’s son): Lee Byung HunLee Min chul is a rich man’s son but bears hatred for his father. He is so bitter towards him that he goes to France to study for his music degree to get away. However, he still works in Victory as the GM for the sake of the company’s interest.Lee Sun jae (Young jun’s son): Ryu Shi WonInnocent and is ill treated by the Lee siblings since young.
Being mild mannered, he is forced to give up his love for music. He likes Yonsoo and woos her despite Lee Min chul’s threatsKim Yonsoo (orphan): Choi Ji WooShe grew up in an orphanage. She gave Shi Na one of her parents" rings on a chain while she wears the other on her finger.
Both decided Christmas would be their birthday.Lee Minji (Sung chun’s daughter): Shin Min AhShe is Min chul’s younger sister. Min chul still insists on moving home. Min chul wants to show Cheng Chun that they can still live despite their misery.Kim Sena (orphan): Lee Jung HyunShe is very selfish and stubborn.
How You’re Sabotaging Yourself By Putting In Too Much EffortWhen losing weight is the goal, less is definitely more. In fact, the harder you try to lose weight, the less your body will. It’s like pushing all the way down on the gas pedal once the light turns green.
As explained in this previous article, over exercising can hinder your weight loss goals for various reasons including slowing your metabolism and disrupting your normal activity level. The same goes for under eating. So if you’re too serious about losing weight and you try too hard by using those methods, you’re really sabotaging yourself.
You’ll feel over worked, tired, your metabolism will slow, and you’ll most likely quit because it’s too hard to keep up. This also goes for a lot of fad diets, and other extreme methods. They’re too hard to keep up, unrealistic, mess with your metabolism, and by the time you finally decide to give in, you have damaged and overworked your body and your body responds to this by gaining even more weight.
What the Body Responds ToIt’s better to lose weight slowly by decreasing your eating by a little, and increasing your energy expenditure by a little. Eat a little less, exercise a little more. It’s easier to keep up, you lose more weight overtime, and you don’t even feel like you were on a weight loss plan in the first place.
Small changes yield big results, especially when it comes to weight loss. Why is it that people feel like they need to lose all of their unwanted weight within a month? If you just lose 6 pounds a month consistently, over 5 months that’s 30 pounds! Five months goes by fast, and 30 pounds is a lot of weight. If you try to not be so serious and take on that frame of mind, losing weight becomes an after thought..
You also don’t need to change what you eat all that much, just lower the portion amount. Your body will naturally adjust to eating that lower amount and in a few days you won’t even feel a bit hungry. So if you’re trying to lose weight ask yourself do I feel relaxed and not tired after a workout, do I feel satisfied and not hungry at the end of the day, and is this easy to keep up? If not, you’re probably doing too much..
Do not weigh yourself more than once a month. Because of natural weight fluctuations, actual weight loss may not show up right away. Don’t let it throw you off!DisclaimerBefore undertaking any diet or exercise plan, please consult your physician or healthcare professional.
Essentially, I’m looking for a weight loss mailing list that approaches weight loss with a certain attitude practical, logistical, calmly, assertively, tough, without as much of the focus on extraneous emotional baggage. I understand that emotional baggage can be part of weight loss. I’m not saying that it has to be entirely absent of emotional revelations, but this theoretical online community is not the place to expose and wallow in one’s angst and drama, and ideally the theoretical list participants would kinda be thinking "get a grip!" if someone did so..
A few ideas to kind of convey what I’m looking for: I’m looking for a mailing list whose attitude towards weight loss is similar to the attitude that productivity pundits have towards weight loss (43 Folders, Lifehacker). Bootcamp Buddies has a philosophy statement that’s fairly close to what I’m looking for but the problem with Bootcamp Buddies is that I am strictly looking for a e mail mailing list. I am NOT looking for an online message board forum.
I started Hacker’s Diet last week! But I don’t know of an associated e mail list. Also, check out the no s diet. They have a bulletin board, but I know that is not what you are looking for.
I don’t know of such a thing, but might be interested in participating in such a thing. Perhaps if there is enough interest we could just start our own metafilter diet email group. I liked it, it’s plain and simple and might be a good fit for your needs.
Seroquel generic quetiapine fumarate is classed as an atypical antipsychotic medication. It is used to treat psychotic symptoms of such illnesses as schizophrenia and schizoaffective disorder, including hallucinations, delusions, catatonia and paranoia. It is also approved for use in treating acute manic episodes of bipolar disorder with or without psychotic features, and has some antidepressant effects.
If antidepressants increase levels of Serotonin, and increased levels of serotonin create feelings of fullness; why do most people gain weight or have trouble losing weight while taking antidepressants?Great question. And I do have a theory for you. However, it has not yet been confirmed in enough studies to say it is a fact.
But I will share it with you anyway.You are quite accurate that The SSRI medications prescribed for depression (and anxiety, and PMS) elevate the circulating Serotonin levels in the blood. They do so by blocking receptor sites that would normally take the Serotonin out of the blood stream. I have had hundreds of people come to me for weight reduction while on an SSRI medication.
I have also had people begin taking an SSRI medication while on my weight loss program. I see the same thing each time. So here is my theory.The increase of Serotonin in the blood stream causes a change in the way that carbohydrates are metabolized.
Now, carbohydrates are a precursor to Serotonin. So eating carbs can increase the manufacture of Serotonin. With both carbs and an SSRI medication, the carbs are more easily stored as fat.
I have seen this to be especially true for Paxil.Before I had so many experiences with this I believed that the people who took the medication were just becoming more happy and as a result had an increased appetite for life, and also for food. They then were getting out of their house more, going to eat with friends, etc. And this was causing the weight gain.
However, my experience with patients has shown me there is a carbohydrate SSRI medication connection.The solution that I have found to be most effective has been to have the weight loss individual utilize a carbohydrate controlled diet. What has been most effective is a ratio of 40% carbs, 40% protein, and 20% fat. In addition, exercise really seems to accelerate weight loss in these people.
More often than not, people who begin eating this way find that they are able to eventually taper off and discontinue their medication.I would recommend anyone who is taking an SSRI and having difficulty losing weight try this macronutrient ratio. Record their food for a week and see if when they level carb intake to equal protein intake they lose weight.I have utilized this approach so many times now with patients, that I have a number of psychiatrists that refer patients to me so that I can teach them this way of eating.I hope that I have been helpful in my explanation, and please do not hesitate to follow up with any additional questions, especially if you are wondering about the diet specifics that I utilize. It is possible to take an antidepressant and still lose weight, just as long as the person is willing to make some dietary changes..
Serotonin is the feel good chemical in your brain. It is made from the foods that you eat. When you don’t give your body and brain the fuel it needs, you won’t feel right.
Serotonin relieves stress and produces feelings of happiness. Many people overeat in reaction to stressful situations. Their bodies are actually craving the carbohydrates to produce serotonin in order to calm down and feel better.
There are three phases in the 12 week serotonin diet. For the first two weeks, you are required to eat three high carbohydrate, low protein, low fat snacks a day about an hour before each meal. Breakfast and lunch are to contain a healthy carbohydrate source like fruit, vegetable or whole grains, and a lean protein source like eggs, poultry, meat or seafood.
Dinner is mostly carbohydrates. For the next six weeks, you reduce the snacks to two a day and include protein in your dinner. For the last four weeks, eat one snack in the late afternoon and continue with your three meals a day.
Ah, Kensington Gardens. Boating on the lake. The tremulous trill of birdsong.
Prince Albert glinting in the sunshine beneath his gothic revival ciborium. Hang on a minute, what the hell is that? An alien spacecraft appears to have crashed into Stonehenge. This, of course, is the Serpentine Gallery’s latest pavilion project, and it’s certainly an arresting sight.
The architect behind the 14th Serpentine pavilion is Smiljan Radic who has carried out the majority of his work in Chile. The chances are you haven’t heard of him, but he’s certainly in esteemed company the likes of Herzog de Meuron, Peter Zumthor, Frank Gehry, Oscar Niemeyer, Rem Koolhaas and Zaha Hadid have all designed pavilions in the past. "We have been intrigued by his work ever since our first encounter with him at the Venice Architecture Biennale 2011," say Serpentine directors Julia Peyton Jones and Hans Ulrich Obrist.
Each year, an international architect is invited to create a temporary summer pavilion on the lawn outside the gallery, the prerequisite being that they must not have completed a building in England before. The structure is used as a social space by day and as an entertainment venue at night. The World of Interiors magazine tends to hold its annual party there every September, and the pavilion always proves to be both a stimulating backdrop and a subject for lively debate..
Radic’s scheme consists of a semi translucent fibreglass structure suspended on quarry stones, a deliberate contrast between the weightless and the hefty. One end of the shell has been cracked open, with a hollow interior as if the yolk has run out. This provides a visual connection with the surrounding landscape.
At the other end is a projecting window, a much more "architecty" detail that seems somewhat at odds with the fantastical nature of the rest of the structure. At night, the shell glows like an amber globule, which, says Radi, "attracts the attention of passers by, like lamps attracting moths". Inside, the floor is covered in grey wooden decking, as if it were "a terrace rather than a protected interior space"..
In many ways, Radic’s design is an extension of his previous work. The Mestizo Restaurant in Santiago (2005 2007) is an elegant modernist structure similarly suspended on outsized boulders, and the elaborately titled House for the Poem of the Right Angle makes use of angled projections. Most of all, however, it has been developed from a papier mch model he made in 2010, called The Castle of the Selfish Giant, based on the Oscar Wilde story (let’s hope that the surrounding gardens don’t start dying off).
The Serpentine Galleries Pavilion Commission was developed specifically to provide a platform for architectural experimentation, to probe and provoke and push the boundaries of contemporary practice. It is the only scheme of its kind in the world, and we are very lucky to have it. For his part, Radic has certainly fulfilled the brief.
Like his predecessors, he was given just six months from commission to completion, inevitably resulting in a design that is both instinctual and rudimentary. Indeed, the joy of a Serpentine pavilion is that it can be whatever it wants to be. A collision between an extraterrestrial egg and a Neolithic burial site? Why the hell not? It certainly keeps the tourists on their toes..
After an ID check "Just because it’s self serve doesn’t mean it’s unmonitored," Twins spokesman Chris Iles said fans buy a card pre loaded with $10, $20 or $40. Then they hop in line for their beer of choice: Budweiser and Bud Light for 38 cents an ounce (a little over $6 for a pint), or Goose Island 312 Urban Pale Ale and Shock Top’s Lemon Shandy for 40 cents per ounce. The self pouring is monitored, too, to stop anyone who may be overserving themselves..
Also makes work more enjoyable for care staff and their clients, who can discuss the recipes and plan interesting menus, which the client is more motivated to eat. Johnston, 71, of Windmill Lane, Cockermouth, said: recipes are going to be a help in the house when I am making my dinners. Care Sector Alliance Cumbria on 01539 713313 to find out more about the leaflets..
The set point theory, introduced by William Bennett and Joel Gurin in their book, "The Dieter’s Dilemma: Eating Less and Weighing More", states that each person’s body has an internal gauge based on certain factors, such as genetics and lifestyle, that determines the amount of fat needed to function optimally. The body’s metabolism will do whatever is necessary to maintain this predetermined fat level. The set point diet argues that in order to lower one’s body fat percentage, certain steps must be taken to reset the set point..
Hormones and chemical messages sent from the brain play an important role in the set point. Fat cells contain hormones such as leptin, which influence appetite and food cravings. The body uses these hormones and chemicals to defend itself against behaviors that threaten the set point.
According to Dr. David Levitsky, Professor of Nutrition and Psychology at Cornell University, "The mechanism is an intimate communication between the hypothalamus (in the brain) and adipose (fat) cells." Hormones and chemicals located in the fat cells send messages to the brain that influence food cravings and appetite levels. If fat levels are not in line with the set point, these signals can be behind weight loss sabotaging behaviors such as overeating..
People who attempt to lose weight too quickly or burn too much body fat will fail according to the set point diet. Reducing caloric input is a generally accepted way to lose weight, based on the principle that each pound of fat is equal to 3,500 calories. The set point diet states that when calories are reduced too drastically, the set point is threatened and the body will actually slow the metabolism down to compensate.
An important component of the set point diet is exercise, particularly strength training. Strength training exercise builds muscle, which increases the body’s metabolism and lowers the set point. Resistance training that targets large muscle groups, such as the legs, glutes and core, will build more lean muscle tissue.
Another important element of the set point diet is to vary your exercise routine regularly while increasing intensity. The effectiveness of exercise is diminished when people stick to the same routine for too long. The body grows accustomed to the routine and will eventually be able to put out the same amount of effort with less work.
Now walk away from it for a few hours. When you come back to it, take your pen and circle the ones that are most important to you. This is the easiest way to identify your primary goals.
3 Now that you have a specific goal and a specific deadline, it’s time to break down your goal on a weekly and perhaps even daily basis. For instance, if your goal is to lose a stone in seven weeks, you should break this down weekly: you now need to lose two pounds each week. Smaller goals like this make the overall target seem much more doable.
Whether you want to lose weight, gain muscle or increase your endurance, it’s important to tailor your workout to fit your goals. That seems obvious, but almost everyone who starts working out eventually finds their enthusiasm waning as their goals get further and further away. One way to avoid giving up on exercise is to make sure your goals are realistic and that you have a specific plan to reach them..
While weight loss is a common goal, there are plenty of people who have trouble keeping the weight on. In this case, your goal might be gaining muscle which, believe it or not, can be just as difficult as losing weight. Gaining muscle, like losing weight, requires careful attention to your workout and your diet with a focus on eating more calories than you’re burning and lifting heavy weights.
Training for a race or a sport often requires a different approach than if your goal were to lose weight or gain muscle. Your main focus should be on whatever you’re training for. If you want to run a marathon, the bulk of your training will involve running.
If you want to be better at basketball, your training will lean towards high intensity jumps, lateral movement and, of course, playing basketball. Whatever you’re training for, you’ll usually want to include cross training. For example, you might lift weights to keep your body strong for running or cross train with other activities to use your body in a different way and avoid injury.
There are many reasons for people who are overweight or obese to lose weight. To live longer. To look better.
To have more energy. To feel better. No matter what the reason, successful weight loss and healthy, sustained weight management depend on sensible goals and realistic expectations.
If you set achievable goals for yourself, chances are you’ll be more likely to meet them and have a better chance of keeping the weight off. You shouldn’t strive to lose 50 pounds in a month. In fact, losing even five to 10 percent of your weight, over a matter of time, is the kind of goal that can improve your health..
Most people who are successful at losing weight and keeping it off, have a "oh goodness" moment, when something clicks and they don’t want to be this size any longer. Motivations vary. Some people worry about chronic diseases like diabetes or coronary problems.
Others are preparing for a special event a wedding, reunion, or special birthday, such as their 40th or 50th. Some people find in embarrassing to have difficulty fitting into theater seats or behind the steering wheel of their vehicle. Having to buy extra large clothing from special shops is a psychological motivation for others..
Whatever the reason, pick a plan. One diet does not fit all. And for obvious health concerns, overweight people should try to lose weight gradually.
Try not to exceed two pounds per week. Government Dietary Guidelines may result in short term weight loss, but may do so at the risk of your long term health. And many of the fad diets like the infamous Cabbage Soup Diet can undermine your health and lead to psychological despair and disappointment when you regain the weight shortly after you lose it..
Doctors, dieticians and other health experts agree that the best way to lose weight is to eat fewer calories and increase physical activity so you burn more energy. There are no "super foods" that either cause you to gain weight or help you lose it. That’s the reason to ignore products or programs that promise quick and easy results, or that promise permanent results without permanent changes in your lifestyle.
Follow a calorie reduced, but balanced diet that provides for weight loss of one or two pounds per week. Be sure to include at least five servings a day of fruits and veggies, along with whole grains, lean meat and low fat dairy products. This regimen may not sell many books, but it will reduce your waistline..
Make time in your day for some form of physical activity. Start by parking a distance from your work or shopping center a walk! 200 steps is equal to one city block and experts recommend that people aim for 10,000 steps a day. Take the stairs instead of the escalator or elevator.
And then there is the Barbie doll. Barbie has the features of an anorexic person, but she still is a child’s role model. Her message is "if you get the body, you can get the guy." Junior high and high school girls have described the ideal girl as 5"7", 110 pounds, size 5, long blond hair and blue eyes.
The flip side of the drive to become slim is the continuing expansion of the fast food and the sweets industry. Advertising associated with this drive is directed at your emotions. It makes it hard to resist unhealthy foods, and it confuses people.
Put the link back togther, you can again spread the retaining clip and slide the deep end of the clip (angle it if necessary.) over one one of the retaining posts. Then squeeze the pliers and spread the split end wide enough to clear the retaining post. YOu may have to angle it a bit.
Get a calculator and work out your BMI (Body Mass Index) by dividing your weight by your height squared (kg/m2). A BMI of 20 to 24.9 is considered a healthy weight. Anything over 25 is considered overweight.
You know how much weight needs to come off right down to the last kilo but focusing on a long term goal can be daunting, especially if you have a lot of weight to lose. Research shows that when goals are big, and distant, people often get frustrated and give up. Sounds familiar? Break your long term goal down into short term ones.
Work out ten percent of what you need to lose for example, if your long term goal is losing twenty kilos, your short term goal would be losing two kilos. Most people see two kilos as possible and something that can be achieved in a short time frame. When you have lost the first ten percent, go for the next ten and so on.
The key to getting the body you want is a positive attitude. Your belief in your ability to lose weight and tone up affects how hard you try and that in turn affects your success. If you have tried to get your weight under control in the past and failed your confidence could be in tatters.
Start by writing down why you have relapsed in the past and come up with as many ideas as you can on how to resolve problems that cause you to lapse, overeat and give up. It could be high risk situations like parties, or socialising with friends that cause you to overeat and drink too much. If so, you need a plan to help you cope.
You could try something like, "I’m going to avoid parties until I lose ten kilos and feel more confident in my ability to resist tempting foods and too much alcohol. Until then I’m going to do my socialising at the gym and sometimes go out with friends afterwards. Make sure your new weight loss behaviour, like the gym, is linked with something you love, or that makes you feel good, like socialising..
HomeSeven Article Writing TipsSeven Article Writing TipsMake your article more than just collection of words by adding meaning, value and benefit in your article. If you have written a great article but the heading is mediocre or unimaginative, readers will least like to read it. So headline is very important and make sure that the headline of your article is snappy and attention grabbing.
Also make sure that what you promised in headline is delivered in the article as well. Instead of complicated fancy words which usually confuse the readers, use words that describe what you want to tell in most simplest and easiest way. Be clear and concise.
Make sure your writing is free of jargons and nonessential words. Remember, simple is appealing. If you try to copy someone else style then it will show in your article, fake looks fake and nothing else so better stick to your own style.
Besides by being on your own, you will be much more comfortable. The main point is to let the reader know that there is an actual human person who has written the article. Ending of article is as important as the heading because if heading grabs the attention then ending leaves a lasting impression..
Many new runners have heard of the concept of carbohydrate loading, but do not fully understand what the term means. They are misguided into believing that the night before a race they must consume a massive amount of simple carbohydrates, such as pasta or bread. While there certainly is merit to the carbohydrate loading technique, most new runners consume far more carbohydrates and calories in that meal than necessary.
As a result, they may experience gastrointestinal discomfort that night or even well into the race the next day. To avoid this blunder, eat a meal that is similar to, if not exactly the same, as the meals you ate the nights before your long training runs. This way, you are certain of how your digestive system and body reacts to those foods..
Many larger races will seed you in a corral based upon pre supplied race times or estimated finish times. However many small races allow you to seed yourself wherever you desire in the starting pack. Be sure to seed yourself appropriately based upon your realistic finishing goals.
The first step in developing your seven day eating plan is planning out your menu. For a weight loss diet, calorie counts are an important part of the day’s menu along with a balance of fruits, vegetables, proteins, carbohydrates and healthy fats. Following a prepared menu plan is a good start when you are just beginning a new eating plan.
Once the menu is developed for the coming seven days, a shopping list can be developed to take to the store to buy the food you need to cook the items on the menu. It is important that you stick to the items on the shopping list and not pick up extra foods or snacks that may be a temptation while you are trying to stick to a healthy eating plan. If you are shopping for a family, you may have to buy food items for other family members, but it is much easier if the whole family is following the healthy eating plan.
One of the most difficult parts of following a diet is finding the time to cook all the healthy meals for you and your family. Some things you can cook in advance to save time during the busy work week. Chop vegetables in advance for salads and store them in the refrigerator.
Chop ingredients for special recipes in advance as well. Go through the seven day menu and find the recipes that can be prepared in advance and put in the freezer or refrigerator until they are needed. Not only will you save time during the week, but you will also be more likely to stick to your new diet..
Plan seven days in advance every week to make sure that everyone in your household has a healthy menu prepared for them all week long. Plan for snacks on the seven day diet as well to help keep hunger under control. Chop vegetables for snacking and prepare healthy desserts for a special treat with each meal.
On the first day of the diet, you may have as much soup as you want. This includes soups that contain low calorie vegetables like onions, cabbage, or tomatoes. You may use onion and tomato as flavoring as well as bouillon.
The second day, eat an unlimited amount of soup and raw, cooked or fresh vegetables excluding peas or sweet corn. Do not eat fruit at all, but you may have one starch such as a baked potato with butter only. Drink as much water, unsweetened tea, black coffee, or cranberry juice as you like..
On the fifth day of this diet, your body will need protein, which it has been unable to receive over the past four. Through the course of the day, you may have 10 to 20 oz. Of beef, baked chicken, or broiled fish; whichever one of the three you prefer.
After one week of this diet, you should have been able to shed some pounds. Enjoy this temporary loss of weight for whatever the reason is you are on this diet. Do not continue eating this way, as this seven day diet is not well balanced with vitamins and minerals and does not provide all of the nutrients needed to maintain health..
In this article 1. You may get a boost in fertility 2. You should wait 18 months before getting pregnant 3.
You’ll need to monitor your nutrient intake closely 4. You may need to educate your ob gyn 5. Your risk of complications drops, but doesn’t go away 6.
You may face a body image battle 7. Centers for Disease Control and Prevention, the number of people getting gastric bypass surgery increased ninefold from 1996 to 2004. But how do these kinds of surgeries affect getting pregnant and pregnancy itself? Here are seven facts you should know about it..
1. You may get a boost in fertilityBariatric surgery can produce a sudden positive change in your fertility. A report in a November 2005 issue of the Journal of Obstetric, Gynecologic, and Neonatal Nursing found that women with fertility problems linked to obesity who have the surgery can start ovulating regularly for the first time in years.
2. You should wait 18 months before getting pregnantIt’s safe to get pregnant after bariatric surgery after your weight stabilizes. After surgery, your body goes through potentially stressful changes and significant nutritional upheaval, which can pose problems for a growing baby."Pregnancy after weight loss surgery isn’t an issue.
Without DR DAHIRU a lot of people would have been dead through heart break. My case is not different from heart break, I am married woman with 3 kids and there was a time when i was having problem with my husband because he was having an affair outside our marriage and this was making me feel bad. So i tried finding solution to my problem by reading a lot of relationship tips on the internet and that was how i came in contact with DR DAHIRU contact details and through the help of DR DAHIRU my husband left the girl he was having affair with and he came back to me and our kids.
If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use..
There are commonalities of those of us that struggle with weight. Due to many years of unhealthy habits and food choices, we have found ourselves overweight or obese. Habits are hard to break but they can be broken.
Replace the unhealthy habits that have made you heavy with healthy habits to not only help you to lose weight but to keep it off and maintain. I’ve probably lost 2,000 pounds in my lifetime only to lose and regain plus a few bonus pounds from the diet. To help you to lose weight and reach your weight loss goals, notice if any of these habits are applicable to you.
1. Eating sweet, sugary treats regularly. If you can eat a bite of something you"d like to eat, great! However, if it is a trigger food to set you off on a day long binge (or longer), it is best to avoid eating it in the first place.
Be aware of your behavior and know yourself. There are some food choices that I just can’t handle. Thanks to losing my weight and maintaining it for years, I’m now able to be more in control.
2. Eating the majority of meals in restaurants or fast food. Restaurant portions are huge.
Usually, a portion in a restaurant is the equivalent to three or more healthy portions. If you must eat out, ask for a to go box at the time that you order. When your meal comes, take your single portion and put the rest in the box.
You’ll save calories and money to eat it the following day. Fast food is void of nutrition but packed with calories, fat, and carbohydrates. Fast food may be fast but it is far from healthy.
3. Faster causes fatter. Slow it down.
It takes 20 minutes for the message to travel from your stomach to your brain that you’re satisfied. Yes, it take 20 minutes for your brain to essentially catch up to your stomach’s "I’m full" cues. Eat slower to allow sufficient time for your stomach to communicate with your brain.
4. Have a sedentary mindset. Become aware for small ways to be active.
Exercise is important yet being active is also a mindset. Look for ways throughout your day to be more active. Little things can lead to a more active lifestyle and extra calories burned along with a boost to your metabolism.
Take breaks and go outside for a different perspective and for some fresh air. Muscles were meant for movement rather than sitting at a desk all day. Take the stairs instead of the escalator; park further away rather than drive around for a closer space.
5. Don’t exercise regularly. There’s no way around it, exercise is a component to weight loss.
Exercise (such as walking) a few days a week along with resistance training is the key to weight loss. Resistance training is important because it builds muscle. Muscle helps boosts your metabolism and burns more fat.
6. Eating as a recreational activity. Eating in response to true hunger is a physiologically and psychologically satisfying, nurturing experience.
7. Skip meals. One of the ways to encourage a late day binge is to skip meals.
By skipping meals results in larger meals and unhealthy food choices. Being overly hungry triggers eating fast and overeating, along with poor food choices. Feed your body throughout the day to avoid issues with insulin and blood sugar rise and crash episodes..
Habits are created and habits can be broken. Identify the habits that promote overeating and unhealthy food choices. Become aware of how many habits don’t serve you well and assist you in losing weight.
After you’re aware, it’s time to take action. Take the heavy habits and exchange them for healthy habits. Before you know it, your new healthy habits will be such a natural part of who you are and what you do with your diet and activity per day.
But despite our great intentions and high hopes, a mere 10pc of us are successful in keeping our resolutions, with most falling by the wayside within just weeks. Why? Because all too often we simply don’t plan correctly to maximise our chances of success. If you feel your New Year’s resolve waning, or indeed you have already fallen off the wagon, it is not too late.
Using a reward system for each milestone reached will help to keep you focussed. Recognising your accomplishments is a fantastic way to keep you going during tough moments. Of course, this doesn’t mean that you can eat an entire box of chocolates if your goal is to eat a better diet or to lose weight.
Don’t keep your resolution a secret. Tell a friend or family member who will be there to support you. Studies show that those who tell others about their goals are far more likely to succeed in reaching and staying with them.
Changing a habit does not happen easily or overnight. Studies tell us that it takes 66 days to make a new behaviour automatic to us. That means it will be March 7 before your resolution is an ingrained habit and comes "naturally" to you.
Most importantly of all perhaps, don’t allow a slip up to derail your resolve to improve your health. Setbacks are inevitable, what matters is how you respond to them. Never give up on yourself.
Most rappers fade pretty fast, their initial power diluted by too many guest spots and a lack of effort when it comes to promoting their work. Fifteen years since his breakthrough, The Slim Shady LP, the man born Marshall Mathers is as big as ever. Only Justin Timberlake sold more albums in the US last year..
When painkiller addiction led to a weak 2004 album, Encore, followed by a greatest hits collection and a long silence, it looked like it might be all over. But in this decade he’s back on top, making some of his best work, and now we’ll finally get to see him perform it live. Here’s why the man who hates everything is worthy of your love..
Between 2003 and 2008, Eminem was not in a good way, taking Valium, Vicodin and Ambien virtually non stop. He gained more than five stone in a pill binge that culminated in him missing Christmas Day 2007, having been hospitalised after an overdose. "They said I was about two hours from dying," he said.
The foundations for his addiction were laid early on. On his 2009 song, My Mom, he claims that his mother used to crush Valium into his food as a child. Addict meetings didn’t help he says he was asked for autographs even there but a combination of personal counselling, running and regular phone calls from celebrity sponsor Elton John means he can now count himself sober as of April 20, 2008..
A mostly minimal production allows his startling rapping to dominate. All we can do is hang on and try to keep up. "Now I think the fact that I’m differently wired’s awesome/"Cause if I wasn’t I wouldn’t be able to work/Words like this and connect lines like crosswords," he says on Legacy, one of many songs that look back at his rough life.
You may be unlikely to see Eminem crack a smile but that doesn’t mean he isn’t funny. It all depends on your tolerance for being offended. His sick sense of humour has seen him in hot water with the long list of celebrities he’s dissed, from Michael Jackson to Christopher Reeve and Christina Aguilera..
Indeed, his deliciously vile alter ego, Slim Shady, is his role playing get out clause for behaving at his worst he still gets called homophobic, despite Elton’s defence. But he can be the butt of jokes too. He was in on the gag at the MTV Movie Awards in 2009, when Sacha Baron Cohen’s gay Brno character flew through the air on faulty wires and ended up straddling the apparently furious rapper’s face in a thong..
And we all love one of those. As a white rapper, he started out with a severe handicap in his field Vanilla Ice hadn’t so much opened the floodgates as ensured they remained closed for years to come. Even after his success, comparisons to Elvis Presley were meant unflatteringly, for his appropriation of black culture..
His image goes against prevailing trends in other ways too he dresses plainly and refrains from materialistic braggadocio in song. The rage he frequently displays does not glorify violence, but comes from a place of pain. His bleak childhood in the poorest part of Detroit and doomed marriage have been detailed unflinchingly in song.
Those who have come off worst in his songs are his double ex wife Kim Scott (they’ve been married twice) and his mum, Debbie Mathers, who raised him alone after his father left early in his life. Both have sued him for defamation in his lyrics. The song Cleanin" Out My Closet in particular, from 2002, is a ruthless, shocking assassination of Debbie’s parenting skills..
However, on his most recent album, the song Headlights sees him attempting some kind of closure and coming to an understanding of her limitations. "I hope you get this message that I’ll always love you from afar," he raps. Is he softening in his forties? A little, perhaps.
"The View" recently dumped most of the cast, leaving Whoopi Goldberg as the sole remaining member of the daytime chatfest’s panel. Both Sherri Shepherd and Jenny McCarthy announced recently they would not be back for Season 18; Joy Behar left last summer, and Barbara Walters "retired" in May.Now, the show is left to completely reinvent itself at a time when it’s becoming more and more difficult to be a daytime talk show. O"Donnell will certainly help get headlines, though.At least, she did even in the era before Twitter, when she starred on "The View" in the 2006 2007 season.
The infamously controversial stint included her getting in battles with everyone from Donald Trump to Simon Cowell. Near the end of the season, she announced that she wouldn’t sign on for another, claiming ABC wanted her to sign for three more years.However, she wound up leaving even sooner than planned after an explosive fight with co host Elisabeth Hasselbeck (a conservative, and usually her opponent) about the Iraq War. That episode aired, and O"Donnell never returned as a co hostagain.O"Donnell actually returned to "The View" as a guest this past February to plug her appearance on ABC Family’s "The Fosters," and everything went extremely smoothly.
Also make sure that the arch in your shoes is decent. If you bought your’s last year, they’re likely wearing down and giving you less support, which can contribute to the injury. Sometimes, people have arch problems such as flat feet, so they even need to go the extra mile and purchase custom made arches..
Finally, avoid pavement as much as possible. Hard impact (especially on your heels) is the number one contributor of shin splints. Since pavement is such a hard surface, the stress up your legs is immense.
Run longer than your shins can take. Pay attention to how your shins feel and when you can sense pain stop running and go home. Some days this may happen after you’ve only run a mile; other days you’ll last much longer.
Eventually your shins will get stronger and you’ll be able to run as long as you"d like. When your shins need rest, try another activity like biking or swimming. That way you can still stay in shape while not hurting your shins..
About your weight? Are you a over weighted runner. Lots of adults in their 20’s begin to gain weight and don’t realize that this is why their shins and knees can’t take as much pounding as they used to. Guess what? Your eating habits have finally caught your metabolism and it’s time to start eating less.
Every run with a shin splint exercise. This is very important for you. You’ll go 25 paces angling your feet/ankles in 6 different positions.
There are 3 toe exercises and 3 ankle exercises. Jog lightly, on your toes with your toes pointed forward for 25 paces. Then turn your toes in (pigeon toed) and jog, still on your toes for 25 paces.
Now turn your toes out and jog on your toes for 25 paces. Now land lightly on your heels with your toes pointed up. First straight forward.
I am a 34 yr. Old who has IBS and is also Lactose Intolerant. I am also on Coumadin for life due to a recent blood clot and Factor V Leiden diagnosis.
I have gained some weight over the last 6 months. I am 5 foot and weigh 150 lbs. I am having difficulties trying to lose weight..
You can definitely still eat healthy. You just have to look at the foods that you CAN eat and go from there. Start with the meats: you don’t eat red meat or fish but white meat such as chicken or turkey breast and lean pork are healthy.
Good substitutes include the soy products, beans, egg whites, etc. With fruits and vegetables make a list of the ones you CAN tolerate and stick to those. Cooking vegetables is sometimes easier on the IBS than eating them raw.
I DO offer individualized online services that may benefit you! One I have that may be very helpful are individualized menus that I develop. I would take all of your likes, dislikes, intolerances, work schedule, etc. And develop menus especially for you.
These can be great to help you start thinking along the lines of eating healthier and losing weight. We can even do a calorie, reducing menu for you since you want to lose weight. Let me know if you have any questions about my services!.
My daughter is 16 months and has been diagnosed with a dairy and egg allergy and also a sensitivity to nuts where she has been given an epipen. I am looking into resources to find alternative recipes and will be trying to offer her some new foods. My problem is that since she was sick in the fall with severe asthma (in hospital on ventolin masks, on prednisone which set off her sleep and eating habits) she will not even try new foods or foods she once liked.
She used to eat some "real fruit" that I cut up or mashed and same with veggies. Now she only wants pureed organic baby foods for these. Sometimes I can get her to get in a few veggie if I add red pepper humus to it (don’t ask how she ever got into liking that!!!) but she won’t even put any new offers to her mouth to even try them.
I offer them every few days as they say but I am definitely hitting the point where I’m wondering if she’ll ever eat them. Do you have any suggestions on what I can do to encourage her to actual try the foods? Any advice would be greatly appreciated. Even with the changes, we are still experiencing rashes on her body, and severe diaper rash as well.
You have a pretty tough case on your hands. Your daughter has had a rough time, poor thing, and the ordeals will indeed have made her go off the idea of food. Subconsciously she has few positive connotations with food.
Please stop with the humus though! Or drastically cut down. She is much too young to eat pulses with her sensitivity. It is way too heavy on the digestive system; and peppers, too I can far from recommend.
It may help to look at the phenomenon of Allergy from the following perspective. Essentially it is a reaction of the self against foreign substance. The more "alien" the protein is to the own body the more violent the reaction will be.
Perhaps, as the asthma also indicates, your daughter’s soul has been overtaxed. This could be a "birth defect" (Karma) and one of those things a good life on earth will remedy in due time. But mind you check that you are not making too many demands on her intellectual capacities prematurely (memory games, analytical exercises etc), or overstimulating her input/output system (tv, pop music, fairgrounds, malls, constant distraction, activities).
Make sure she has lots of time and space to potter about (by herself) and muck about creatively. Her agitated physical conditions warrant a calm, relaxing atmosphere, soft tones (both colour and music), and natural materials (wood, cotton, wool, sand). All this will help strengthen the ether body (the life forces) and provide more of a protective coccoon around the child.
Naps and warm baths (Weleda baby bath is very rebalancing, almost medicinal and great for the metabolic system), plenty of lullabyes and soothing massage. She may need to be treated more like a baby than you may think, still (the puree baby food indicates this). But now is the stage where the "comfort" and "babying" is no longer offered at the nutritional level.
1)make food special and fun, taking lots of time out and using your own enjoyment as an example she can copy. So it is important to share meals as a family and offer a range of choice so she does not get the feel of being forced and her natural curiosity is stimulated. Peeling a tangerine can be fun for her at this stage.
2)Move away from the stuggle of eating for a while,which also means forcing yourself not to worry about the amount of food she is actually eating for two to three weeks. Unless she chokes on her food still, serve different shapes of fruit, berries, in a colourful pattern, as a snack and share a plate with her, both picking and relishing together. The same with veg, a train of carrot rounds, peas, green beans, or a happy face with cucumber eyes, a spinach blob nose, a potato wedge mouth.
Half the trick is in the effort you put into it: kids can taste the love with which food is prepared, if you let them refind their natural sensitivity (after they’ve had too many processed foods. Keeping the palate clean from the start is the key to success, I’m afraid.). Breadsticks with two brightly coloured dips might work: a small dish of pumpkin, carrot or sweetpotato dip and a pea or spinach dip, try alternate dipping..
The point you need to emphasise is to let her "make up her own mind" to eat. This way you are trying to transfer her self rule onto a more pro active level and away from the reactionary subconscious physical level. Stimulate the senses gently.
Try to get her involved in cooking, even if it is just putting washing veg in a collander or stirring flour in a bowl. Make some jam or tarts, or pasties, tasting the ingredients as you go along. It’s all very labour intensive to be sure! But the only way forward I can think of is to change her relationship with food and attitude to mealtimes(maybe the entire family"s?)..
I was recently diagnosed with severe sleep apnea (80+ occurences/hour). I have had a CPAP machine now for 3 weeks and i am happy to report that the results have been fantastic as far as being comfortable with the machine and being able to sleep as well as feeling much better during the course of my day. Sleep deprivation can cause many things, including a decreased (slower) metabolism..
There are unknowns in your questions, Joe, such as your age. Keep in mind, as well, Joe, that weight loss may not eliminate your apnea. In the past, many primary care physicians have told people, "Lose this amount of weight and you will cure your apnea." The problem is, the people would lose weight, have a new sleep study, find they were no longer having apneas (a far cry from making a medical declaration a clean bill of health, if you will that the apnea is cured.
If you’re older starting in your early to mid 30s that’s when the tables flip. Your body is beginning its natural slowdown, sort of like the space shuttle will be doing later today during its return trip to Earth. If you’re diagnosed with apnea now, there’s little chance you will likely do anything to eliminate apnea in your life.
If you do get rid of it by weight loss, you will be constantly battling to maintain a weight just under the "apnea" stage. At some point, though, and many people in that situation including many I have met here in the Philadelphia area over the past several years the weight factor becomes less and less of an issue. Even at lower weights and for some people, at less than ideal weights the apnea is still present..
There are people who have been using CPAP and BiPAP for 15 to 20 years and longer, so they are proof that you can live a long life if you treat the apnea. There are many who have passed on, months or a few years, after being diagnosed with moderate and severe apnea. How long can a person live, after finding out they have moderate to severe apnea? I have no idea, but that might be interesting for the NIH to fund a project, as there is a high percentage (estimated to be 50 percent or greater of all diagnosed apneics) of people who refused to use xPAP..
Keep in mind, Joe, that apnea is not solely caused by weight. Anatomical structure of your airway from the back of your mouth all the way to the bottom of your throat plays a key role, research has shown. Sure, 20 years ago, even five years ago, the stereotype of those with apnea was an older man (50s), portly to obese, who snores.
Not anymore. Women have apnea. Grossly underweight people have apnea.
Statistics show that about seven percent of the population has apnea. Welcome to the club, but know that you’re in the elite group: the only group that can sleep at night looking like either DarthVader, an elephant, or a fighter jet pilot. Everyone else has to sleep the "plain vanilla" way.
Severe stomach pain and weight loss 3 months ago things started with me having Dilantin toxicity and an ammonia level at 113 which they said was supposedly due to Depakote that I was on for seizures(they took me off now). I was admitted to the hospital, then got C. Diff.
Since, things have only got worse. I have lost 45 pounds in 7 weeks unintentionally, can barely eat, I feel very weak, Im having bad stomach pain, chest tightness, shaking and trouble breathing. II did have a scope done that showed gastritis but Prilosec does nothing so I dont think thats why I am in so much pain.
Ve been to the ER a few times but they just want to send me home, nothing done. In a way I feel like its my ammonia level again. Could this be possible or what are other possibilities? And what do you think I should do? I also have a vp shunt for hydrocephalus..
I with the user that made the first comment on this one. ER doctors are there to save lives. But they get busy, and have a tendency to pump threw the ones that aren bleeding to death, or unconscience.
I have many friends and family that work in the medical field, all different levels. My mother in law is a head nurse at a hospital and has been a nurse for 30 years. She would tell you to avoid the ER unless it is life or death right this second, and pass it up to head over to a specialist, and get screen for any cancers or other serious diseases..
Unfortunately if you suggest something, there are quite a few doctors that won ecknowlege what you said, because it wasn your idea. A specialist will listen better, because they aren general practice. General practice and ER docs are great at what they do, but they don specialize.
They diagnose and treat everything they can, but the more serious conditions they have to pass on, because the process gets too specific and will take too much time. Your medical history is very complicated. You may have to push harder to get your needs met.
But that is exactly what you will have to do to be heard. Don be afraid to say "Listen, I not ready to die, and I don feel like you are testing me for everything that it could be. I ready to get better, please tell me what I have to do.".
I heard my mother in law tell people that they need to speak up and say such, or they will not get what they need. Don be afraid to be heard, be polite, but firm. And if they say they are going to send you home, say "NO, I want a referal please!".
I hope you get to feeling better. Keep pushing til you get it, if you don give up, and you stay determined, you get your answer. I was not really surprised about the generic weight loss information, such as eliminating fatty foods in the diet, burning body fat, muscle.
Sometimes I can physically see and feel the lower left side of my stomach move a little. 58 yo. I have severe upper right stomach pain when laying on back.
Severe stomach pain what should i do? I have had severe stomach pain on and off for months. The doctors seem to just pass it off as gastritis. But somethings wrong i feel it.
It wont go away and every time my stomach hurts its like my brain goes into depression and I get severe anxiety attacks. My lungs also feel like theres something in them. My heart hurts and we have a medical history of heart disease.
Pain starts on right side just under rib an a bit lower. Pain becomes more severe after a couple of days where as it radiates over my stomach in excruciating stomach ache. I cannot walk,sit an end up in a ball.
It is ot in his stomach or intesting area. The pain is almost exactly on the side of his body where your right elbow. Bad enough that my teeth hurt very bad as well.
Just now I passed a completely black stool. Was does this mean. I am having severe pain in my belly for the last week .
It feels like my stomach is so bloated. It?s hard to wear pants and bend down. No fever on and off diarrhea.
Lower leg swelling and lump I have lower leg swelling above my ankle. It all the way around my leg. The medical term for leg swelling from excessive fluid in the tissues is edema.
I have lower leg swelling above my ankle. It all the way around my leg. I have a lump above my ankle.
It very painful, sometimes it hurts down into my foot and up my leg to my knee. The swelling. I had a cast for 1 month and walking cast for 1month.
Swelling due to excess fluid retention in the ankles, feet, abdomen, and calves is indicative of CHF in the right side of the heart. An unexplained weight gain could be attributed to the accumulation of excess salt, blood and other fluids. The individual may experience abdominal pain, nausea and decreased appetite.
I have what I believe my mom referred to as a Sexlink breed of chicken (tan feathers with white on the tips). The chicken is about 3 years old and has always been very active, has a bit of an attitude and lays eggs daily. When I pick her up she very affectionate and will even sleep in my arms.
About a month and a half ago she was sitting on the floor of the coop with her eyes half open, not moving and very quiet. She stopped laying eggs and she didn’t react when I came near her other than look at me through those half open eyes. I thought surely she would die, but we gave her aspirin in her water and I believe our property caretaker dislodged an egg from inside of her.
Yesterday I went out to be with my chickens for the first time in a week (during the week the property caretaker looks after them) and my Sexlink was HALF the size and just skin and bones with feathers that are all frayed on the ends. She looks awful and I can hardly recognize her. They had food, but as soon as I put down more, she ran to it like she was starving.
She only ate a little and then walked away. She is less active and more quiet. She’s sitting around under the bushes and being still, which is completely out of character.
We live in a rural area in Central CA and because it’s all farms and open land we get a lot of wildlife. With the chickens, I know mice get into their coop area. They live in a coop that is fenced in an area that has bushes and places for them to play..
I will take her to the vet tomorrow and today I’m going to feed her cat food, spinach and oatmeal to help her get her weight back. I know you’re not a vet, but what would be your best bet as to what is happening to her? I want to have a direction to go in when I talk to the vet. You’re doing everything right feeding her what you are.
Try to hand feed her something really tasty like catfood or mushy carrot. Grate a whole carrot really tiny and see if you can get her to eat all of it. The more food and water she gets into her the better.
Any clinician who treats sex and porn addicts on a regular basis can tell you that our clients, both male and female, tend to be highly narcissistic a quality that often makes for a tempestuous therapist client relationship. Simply put, evidence from the field strongly suggests that sex and porn addicts are nearly always self centered and self absorbed, often to an extreme degree, not only sexually but elsewhere in their lives. Of course, it’s nice to have scientific research that backs up what we typically see in our practices, and a recent study, Narcissism Internet Pornography Use, accepted for publication in the Journal of Sex Marital Therapy, does exactly that.
After more than two decades spent working with sexually addicted women and men, the results of this study are not surprising to me in any way. 79% of participants reported "ever" viewing Internet pornography, with 44% stating that they "currently" viewed Internet pornography. Women in the survey spent an average of 30 minutes per week using porn, while men spent an average of 3 hours.
If so, this would correlate nicely with what we already know about sexual addiction (and addiction in general). Essentially, sex addicts engage in sexual fantasy and behavior not for pleasure, but for the sense of emotional control and escape that sexual intensity provides. Like other addicts, sex addicts use sexual fantasies and experiences to avoid emotional stressors, life challenges, and the pain of underlying psychological disorders such as depression, anxiety, attachment deficits, unresolved early life trauma, etc.
Rather than seeking to feel better, sex addicts want to be distracted from their feelings. In other words, they seek emotional control over the unpredictable experiences that life brings us. When times get tough, sex addicts (and addicts in general) seek to disconnect.
And often they are all of these things. This suggests that narcissists have an over inflated sense of self worth and self esteem. However, that is a cultural and social definition/assumption, not a clinical one.
Clinically speaking, narcissism is a defense/coping mechanism used to deal with inherent and deeply rooted feelings of shame, inadequacy, and unworthiness. So even though many narcissists are successful in their careers and elsewhere in life, internally they are insecure and fragile. If you don’t believe me, try telling a narcissistically wounded client that he or she has some narcissistic traits (without first inuring that person to the concept) and watch the reaction, which I assure you won’t be pretty..
Conversely, there are people that we would typically not think of as narcissists (no fancy car, no grandiosity, no endless talking about themselves) who are so deeply self focused upon and bonded with their feelings of shame and low self worth that they simply cannot (or won"t) succeed in life. They too are narcissists. In other words, trumpeting your successes and puffing yourself up like a blowfish is one kind of narcissism; another kind is not allowing yourself to feel good and to succeed..
Unsurprisingly, chronically low self esteem and various forms of profound narcissistic wounding are nearly universal among sex addicts (and other addicts, as well). Most often inadequate parenting, childhood emotional neglect or abuse, and either overt or covert sexual abuse are the underlying culprits for sexual addicts. These complex trauma issues cause people to feel shame about who they are, which in turn influences the ways in which they connect (and don’t connect) with others.
In short, their addictive sexual fantasies and behaviors provide not only sexual intensity and pseudo emotional connections, but control over that intensity and feeling of connection. This is especially true with Internet porn, where the user controls their entire experience and therefore remains emotionally safe and insulated from the highly interpersonal experience of shame. (We can’t feel shame in a vacuum; it requires other people.) So is it any wonder that narcissism and sex addiction typically travel in tandem?.
As mentioned above, dealing with highly narcissistic addicts in a therapy setting can be quite difficult. In fact, these individuals usually enter treatment only after their addictive behavior patterns have spun their lives into chaos and they desperately need concrete help. Unfortunately, because their true sense of self worth is deeply rooted in shame and disconnection, they tend to feel unsafe in any sort of emotionally connective relationship (hence their use of non intimate sexuality as a way to "numb out" and avoid the vicissitudes of life and other people).
As such, these individuals can feel threatened by therapy, and they will often try to control what happens in the therapy room deferring, deflecting, and denying as if their life depended on it. They will resist assignments and other learning experiences, preferring to think that they already know everything they need to know. Or they may do the opposite, trying to be the "perfect patient" and hoping to feel admired and validated by the therapist but without the emotional risk of telling the therapist that what he or she thinks actually matters..
All of this, of course, is a part of the diagnostic and healing process, as the client is showing the therapist his or her emotional deficits in real time. It is therefore incumbent upon the therapist to be warm, empathetic, and genuine, even while being confrontational and challenging. In other words, the therapeutic alliance must feel safe and non shaming to the narcissistically wounded client.
Otherwise, he or she might shut down, offer a false self presentation, or even leave therapy altogether. If you let the client know that this is how nearly all sex addicts (and other addicts) feel while in treatment, that person may feel safer, less judged, and therefore more willing to open up. Most of all, when the client deserves praise for his or her honesty and bravery, give it, as it can reinforce the tiny amount of positive self esteem that the client actually does possess..
It is important to remember, above all, that recovery from shame (and the narcissism and sexual addiction it sometimes produces) is a process of connecting. As Bren Brown writes in her book, , "Because shame is a social concept it happens between people it also heals best between people." As such, your client needs for you to be safe and non shaming in the therapy room, even when you provide feedback about deflection and denial. That person probably also needs supportive recovery outside of individual therapy, including sex addiction focused group therapy and twelve step sexual recovery meetings.
If you are struggling with treatment of a highly narcissistic sex addict, consider recommending inpatient treatment. Interestingly, a stay at a "sex rehab" clinic often appeals to the narcissist’s need to be special. If so, you can use that to your advantage.
Residential sex addiction treatment facilities can be effective with troublesome clients for two major reasons. First, they put narcissistically wounded people into a structured social learning environment with similar individuals, allowing them to safely connect with peers in healthy ways (maybe for the first time ever). This alone can greatly reduce internalized shame.
Robert Weiss LCSW, CSAT S is Senior Vice President of Clinical Development with Elements Behavioral Health. A licensed UCLA MSW graduate and personal trainee of Dr. Patrick Carnes, he founded The Sexual Recovery Institute in Los Angeles in 1995.
I teach that sex is a physical experience and if the body is healthy it usually will respond to touch. However if one is upset then this can interfere with physical pleasure. Where appropriate, it may be necessary to evaluate whether disappointment or anger toward one’s mate may be interfering with one’s physical hunger..
Also important to bear in mind is that when one is engrossed in some mental activity that requires concentration, then being touched can interrupt the thought process. Then it would be understandable if sexual pleasure were not a priority. Additionally, some people who experience emotional turmoil become so preoccupied with their strong emotions that they have difficulty letting go of the preoccupation sufficiently to give themselves permission to engage in physical pleasure.
It is important not to allow hormones to dictate the parameters of intimacy. As one woman put it, "my husband is an on and off type of person. When he is aroused, he thinks he has to satisfy that arousal right away.
It was standing room only as the victim’s family and friends packed the courtroom to see David Wesley Bobbitt, charged with attempted murder. Resort community, and brutally attacking her in front of her 22 month old child.Emotions quickly boiled over in court.The victim’s sister yelled an obscenity at Bobbitt, who responded with "Don’t f ing threaten me, I’ll f ing kill you, you little animal."The victim’s father then jumped up to yell at the accused who threatened him, too. The dad had to be restrained by officers in the courtroom.The situation grew even stranger when Bobbitt began growling at the family.
He was eventually removed from the courtroom.As Bobbitt was being marched to a waiting vehicle outside the courthouse, the verbal bombardment continued between him and the victim’s family.Bobbitt’s lawyer applied for, and was granted, a psychiatric assessment to determine whether the accused suffers from a mental disorder.Bobbitt will be held in custody until his next court date Aug. 31, by which date his evaluation must be completed.It’s expected more charges will be laid against Bobbitt.Bobbitt’s arrest provided a measure of comfort to the victim, who was left seriously wounded, RCMP Cpl. Dan Moskaluk said."This woman has not had a lot of rest," Moskaluk said.
When Shahid Kapoor came to Shraddha’s rescueWhen Kapoor was asked about the paparazzi ban at an event, her co star Shahid Kapoor and director Vishal Bhardwaj came to her aid. Filmmakers Kunal Kohli and Hansal Mehta are two of the most active celeb faces right now. In addition to the probation, Bieber was ordered to complete five days of community service and an anger management programme..
It seems young men in Japan aren what they once were. Ryoma Igarashi likes going for long drives in the country, taking photographs of Buddhist temples and growing radishes in his apartment garden. He a 27 year old television presenter.
Unlike their fathers they prefer not to make the first move, they like to split the bill and they aren very motivated by sex. "I spent the night at one guy house and we did nothing all evening just went to sleep!" moaned one incredulous 34 year old woman on a recent TV program devoted to Shakers says, demographically speaking, they have poor communication skills, because they grew up as only children of working parents and shut themselves in their room with their TV and game consoles. Not unnaturally, they have come to see relationships and dating as all too hard and prefer to retreat back to their rooms, where they can conduct virtual relationships on line..
It does take two to tango, so the girls aren helping either. Japan suffers from falling birth rates, low immigration and a worsening ratio between workers and retirees. This has a major impact on the Japanese economy.
Seniors will have risen to 40%, placing an increasing and unmanageable burden on workers to support the country taxation and social security systems. Also, because of the largely non materialistic men there is much less spending on consumer goods eg. No flashy cars or sporting equipment etc.
What do we make of all this? Sounds a bit surreal. I think we need to start educating young Japanese men to up a bit more. Then maybe women wouldn be so turned off.
You see this is what the core of the problem is. It in their national character to be extremists. They do everything to excess.
Remember these were the proud sword wielding samurai warriors, the kamikaze pilots in WWII and the hard working, macho Gordon Gecko in the 1980 knew their place in the old Japan and that was 20 steps behind and keeping house, while hubby met the Geishas and got drunk at the Karaoke bars. Then, as if by magic, everything suddenly changed. Women became better educated and pursued careers; anti discrimination laws deterred any unwanted hanky panky in the workplace..
This is the message. You Japanese have to not embrace everything in such an extreme fashion. You know, a little balance is called for.
Then, open the passenger door for your date. Explain to her that all that fresh air has left you feeling a bit frisky. Tell her she invited up to your apartment to sample some of your famous radish soup and then don forget to romance her.
My male ferret is acting funny lately. First thing I wanted to address was this grinding noise he makes while eating. Its when he’s chewing not when he’s sleeping.
He always makes it, and has made it since I got him a few months ago. Is that an issue?Also, he has been acting hormonal and frisky lately. He has been scruffing my two girl ferrets and pinning them down.
He appears to be biting their lady parts as well. He is between 1 4 years old (previous owner didn’t know age)and has recently picked up this aggressive behavior. Is it maybe the season change?For the first part of your question teeth grinding generally means that the ferret has an upset tummy, which could signify an intestinal blockage or an ulcer, or other stomach issues like maybe an allergy to the food.
That being said, both of my boys have been grinding their teeth since I got them, only while eating. I’ve tried different foods and taken them to the vet several times to have them checked out and they check out fine. It must just be something strange my little guys do.
Have you noticed any change in stool or anything? Does his belly seem tender? I would suggest having a vet check him over just in case it is something. Don’t want to take any chances and you may want to have a vet check him out anyway, which leads me to the next part of your question.How long have you had him? What I mean is, has he been around your female ferrets long? I just ask, because that might be pretty normal behavior if they have just been introduced because the pecking order would need to be established. However, if they haven’t recently been introduced, you’re going to want to take him to the vet and have him checked over because behavior like that might signify adrenal disease, which is when a tumor grows on the adrenal glands, causing hormones to run amok and sexual aggression is a result, even in fixed ferrets.
Another reason I would suggest a vet check up is the fact that you were never told his real age. If he is around four, adrenal disease is an unfortunate distinct possibility. Another sign of adrenal disease is hair loss, generally starting at the base of the tail and progressing.
Here is some more information on it:I hope this helps, and if you have any other questions, or have difficulty finding a ferret friendly vet, please don’t hesitate to ask. It is important to find a vet that deals with ferrets on a regular basis and has performed surgery on them regularly as well. As I said, if you have problems with it, I can try and point you in the right direction!.
Petroleum Jelly Tied to Vaginal Infection Risk in StudyWomen who use petroleum jelly vaginally may put themselves at risk of a common infection called bacterial vaginosis, a small study suggests. Prior studies have linked douching to ill effects, including bacterial vaginosis, and an increased risk of sexually transmitted diseases and pelvic inflammatory disease. But little research has been conducted on the possible effects of other products some women use vaginally, said Joelle Brown, a researcher at the University of California, San Francisco, who led the new study.
Food and Drug Administration has approved a new drug to treat postmenopausal women who experience pain during sex, the agency announced Tuesday. The drug Osphena (ospemifene) mimics the effects of estrogen on vaginal tissue, which can become thinner, drier and more fragile from menopause. The pill, taken with food once a day, makes vaginal tissue thicker and less fragile to reduce pain during sex (called dyspareunia)..
STDsThe Center for Disease Control estimates that there are about 19 million new cases of STDs in the United States, each year. Many STDs have no symptoms, so the CDC recommends regular testing for infections. Untreated STDs can lead to serious long term health problems.
Calculating Your Risk of STDPreventing STDsCondomsGetting TestedDo I Have an HIV Infection?HPV Vaccine for MenHow is Syphilis Treated?How is Chlamydia Treated?How is Gonorrhea Treated?Living with HerpesPubic Lice: An OverviewSexual PerformanceMany men suffer from sexual performance problems. If you develop sex performance issues, you might feel all alone but almost 50% of men have sexual performance issues. Find out what causes performance issues and how to treat them..
The sexual response cycle has four phases: excitement, plateau, orgasm, and resolution. Both men and women experience these phases, although the timing usually is different. For example, it is unlikely that both partners will reach orgasm at the same time.
In addition, the intensity of the response and the time spent in each phase varies from person to person. Understanding these differences may help partners better understand one another’s bodies and responses, and enhance the sexual experience. It is the shortest of the phases and generally lasts only a few seconds.
This phase is marked by a general sense of well being, enhanced intimacy and, often, fatigue. Some women are capable of a rapid return to the orgasm phase with further sexual stimulation and may experience multiple orgasms. Men need recovery time after orgasm, called a refractory period, during which they cannot reach orgasm again.
Don’t hesitate. Start doing this body enhancing exercise now. Print this out.
If you put this method into use you’ll be quite amazed at what you can achieve regardless of all other factors or "obstacles". My words to you are: "You can be toned, sexy and fit.". And I say this after having seen it through many years of experience.
Panik played tonight as if he he didn’t want to be the guy who leaves. He had two singles, including the hit and run piece in the second inning that led to the Giants" first run, and that was big. The Giants remain a team with a great record when they score first, at 37 11..
Cain held an excellent Oakland lineup to two runs in six innings for his second win. Obviously, the numbers show he deserves a better record. He has pitched some great games only to lose.
But Cain took it upon himself, saying, "That’s definitely not how you want to go into the break, with just two wins, with the team playing as well as we did. I definitely want to participate more to help out. I want to do it in the second half.".
Would the Giants bring Scutaro back now if they had not lost 20 of their past 27 games? Possibly not. But they have been in a monthlong spiral and feel the 38 year old can help on the field and off. Even at less than 100 percent, they feel, Scutaro can boost a weak bench.
ORIGINAL POST: Madison Bumgarner was frustrated. He admitted it. The single that started the A’s four run rally Tuesday night was a flare into short right that fell between Hunter Pence and Joe Panik.
"It just sucks to make pitches and get beat on them," Bumgarner said after the 6 1 loss. "It’s hard when the other team, it seems like they can break their bats and get base hits, getting doubles and all that, and our guys are crushing the ball, and it seems like it’s always right at somebody. It’s a frustrating time.".
"They did get some timely hits and timely bloops, but I had two bloop hits today," Pence said. "Buster hit three balls hard right at people. You can’t totally quantify bloops versus solid hits.
I have learne the jap, straight righ/right cross, left hook and left uppercut. Im a righty to the point where my left side if less than half efficvient. Ive seen boxers throw hooks with there right even if they have theyre left foot forward, same with the hook.
Is this a diffrent punch? Also, I noticed that boxers never change what there leading foot is, is it unheard of to switch postions or do you have to stay in the same "left foot forward stance. I just need to learn a way to take advantage of the power of my torque from the right handed side of my body. (i also am trtying to improve the ccordination of the left hook but i feel there is a punch Im not aware of that I would benifit from that is thrown with the right, not the left, it feels stronger and more natural)A well trained boxer can throw a hook punch with either hand, regardless of which foot is leading.
The only difference is the force of the pivot and weight shift, which comes from the same foot as the hand is throwing. For a right hook, the right foot pivots to allow the right arm to come across, and your weight should be on the right foot to add power and balance. Practice doing either left or right hook moving in any direction during your shadow boxing in front of a mirror.Many boxers chance stance and lead foot during a bout.
Not every trainer likes that, but martial artists do it all the time, training to fight with either arm or leg forward. Why not boxers? The only difference is, you HAVE to practice both sides equally, but you will always favor your dominant side. Train on fight that way, shadow boxing and do heavybag work with either leg forward and see how it feels..
Nope! If he thought you were fat, he would probably tell you. Or buy you a gym membership. Or hell, he may just dump you.
But he won’t be buying you a SW. If your boyfriend presents you wth a Shake Weight, it means one thing and one thing only. Handjobs.
Your not giving enough he’s not getting enough. Hate to break it to you, but that’s the only possible answer because If your boyfriend doesn’t realize that the SW looks like you’re vigourously jerking off some guy (Read: robot), He’s gay. And even then He’s also probably retarded cause I’m pretty sure gay guys find this funnier than straight guys..
I’m going to take a stab in the dark and say your boyfriend is into the whole "group" thing, isn’t he? Yea, I bet he is. He wants you to go to town on him and his buddy(ies). Unless.
Umm. Have you seen him without pants on? Cause if not. Well then I could be way off base here..
Nope. Sorry, but most women refuse to admit that they see the SW as anything but a new avenue of exercise. Some will even go so far as to purchase you one just to prove to themselves that it is not a sex joke.
Hello, I’ve had a big interest into starting to box. I like the sport, and the fact my dad had boxed for about 30 years, and was really good. I’m 16 (17 in a month) 6"2, 200lbs.
I have been looking around for a place to train around Ashtabula Ohio, but have failed to find one.Anything helpful would be very nice if you could, I"d like to find a good place to box around here. I looked at a map of Ohio and it looks like you are about 45 minutes from the Cleveland golden gloves. If I am correct, this would be worth the trip.
You will get the best training and when you decide to start competing, they will help get you signed up and enter you in tournaments. Let me know if I am wrong on your location but it looks like you can hop on 90 all the way into Cleveland. I have listed the contact info below for the facility..
If you can, do see a regular doc. For some help if the symptoms continue. With medications, there is always a risk.
Day two without any Effexor. I suppose I’m still pretty flat, but since I feel excited and/or agitated, I’m mistaking the flatness for excitement, if that makes sense. I might also describe it as something stepping on my brain, making it hurt, me senstive and not very insightful.
Can have someone else consent for sex for you and that one issue that seems to be lost on a lot of decision making. No one that has power of attorney, a health care worker, family member can make that decision for you. It has to be you and at the time of sex.
A time in their life when touch all kinds of touch is really needed, Mc Bride said. Facilities that are trying to tackle this problem are having caregivers or a nurse give residents a hand or foot massage, so they get something tactile in their lives. As Kohm pointed out, even with having guidelines, Haro Park Centre staff is no different from their residents when it comes to needing education about sexual health and intimacy in care facilities..
It comes down to educating staff around sexuality, intimacy, privacy and LGBTQ issues that huge and it never ends. Overall, we take direction from the residents that live with us and want the help and support. Sexuality is a part of life but when it comes to seniors, the subject of sex after 60 is not addressed by the mainstream.
The Cinch program involves using shakes and diet pills as a way to lose weight. One of the main ingredients in the Cinch program is leucine, which is an amino acid that is touted for weight loss and building muscle mass. Keep in mind that none of the weight loss claims made by Shakelee has been evaluated by the FDA..
The Shakelee Cinch weight loss shakes come in three different flavors: chocolate, vanilla and caf latte. The shakes are to be used as a meal replacement. You can drink the Shakelee shakes twice a day and then have a sensible dinner in the evening.
If you rather not use them as a meal replacement, you can have them as a snack. To make the shake, add a scoop of the powder mix to one cup of water or skim milk. Stir or blend the drink to serve..
Shakelee also produces protein bars for the Cinch program that can be consumed as snacks while you are trying to lose weight on the system. There are currently three flavors available: peanut butter crunch, lemon cranberry and chocolate. The bars are meant to give you an energy boost with 10 grams of protein and 120 calories per serving..
Cinch energy teas are available as part of the weight loss plan and blends green, red and white teas. You can brew the tea to enjoy a hot or cold beverage. The tea is low calorie with only 5 calories per serving.
Another component of Shakelee’s weight loss system is the Cinch 3 in 1 Boost supplement. The supplement is touted as a multivitamin and weight loss aid. Shakelee says the product is a metabolism booster and has the ability to regulate a person’s blood sugar.
"What you interpret is not MY fault. It yours. The first step in owning your life, your body and your destiny is to OWN the thoughts that come out of your own head.
I didn create them. You created them. So if you want to continue this image, get used to hating many other things for the rest of your life," Kang said in her apology..
The graffiti, allegedly created by individuals who had been giving Carleigh a "hard time", labelled a large cement rock as "Carleigh’s ass". Instead of being embarrassed at the prominent graffiti at her local beach, Carleigh stood up to the bullies by posing in her bikini on the rock. In the photo, her she turns her back to the camera to show off her rear end and keeps a big smile on her face..
The ThymuSkin hair care line is one option available to people suffering hair loss due to chemotherapy. ThymuSkin products are designed to stop hair loss and stimulate hair growth, according to the company’s website. Apply the shampoo to wet hair and massage into your scalp for about a minute, then rinse.
Next, condition your hair (the manufacturer suggests using the company’s conditioner), rinse and towel dry. Then apply drops of the ThymuSkin treatment lotion and massage it into the scalp. ThymuSkin products have a main ingredient of a synthetic form of thymus gland extract.
Nioxin shampoo is sold at salons and beauty supplies nationwide. Nioxin has an entire "system" of products designed for people suffering from hair loss, including chemotherapy patients. Many of the Nioxin products are sold in kits, which include their Cleanser (shampoo), Scalp Therapy (conditioner) and Scalp Treatment to regrow hair.
Well it doesn’t matter how healthy you eat (well ok, it does) but what is most important when losing fat is how much you eat. If you eat a surplus of healthy food, you will still gain weight. You should probably start eating less until you reach a weight loss of about 1 lbs a week.
Before you zero in on a fitness plan, buy yourself a swimsuit. "It should include exercises like chest press, bent over, rowing, front raises and push ups. Also add two to three sets of leg presses, lunges, step up and calf raises.
Each set should consist of 18 to 20 repetitions each," says celebrity fitness trainer Paul Britto from Gold’s Gym. There are always healthy options available," explains Dr Mukerjee. Throw yourself into 20 minutes of heart pounding cardio intervals at least three times a week.
Exercises like running, cycling, skipping or even climbing stairs can raise your heart rate, burning more calories. This helps burn abdominal fat twice as fast as compared to slow paced cardio. "Try High intensity interval training.
Walk for one minute and run as fast as you can for 30 seconds, repeat this for 20 minutes to get amazing calorie burn," suggests Bajaj. Got bingo wings? Try push ups. Advises Bajaj, "Three sets of 10 push ups are what you should aim at.
If it’s difficult to do full push ups, go for baby push ups. Bench dips are another great body weight workout to tone arms. Again three sets of 15 dips thrice a week can give you great results."Cut down your salt intake.
"Salt helps body retain a lot of water, which adds to the total body weight," explains Dr Mukerjee. Switch from normal salt to rock salt. Not only is it tastier, it has got more minerals and retains less water.
Include activities like jump and squat, walking lunges, mountain climbing, and jumping jack or jumping pull ups. "To add some fun call up a friend and go play a game of squash, volleyball or simple throw ball," suggests Britto. "A high protein diet is what you should opt for as protein helps the muscles recover and repair.
Fight hunger pangs with "Low Glycemic Index" foods. "Foods like strawberries, oranges, limes, apples come with low sugar content and are rich in fiber. "Begin the week with playing your favourite sporting activity and maintain a high intensity.
This helps boost your energy and keeps you happy," says Britto. Follow the same routine throughout the week bringing more focus on the abdomen area. Cleanse your system by having lots of water and fruit," informs Dr Banerjee..
From an work out schedule to going to the gymnasium to apply ointment on the body to diet pills, these and therefore much more have offered numerous public means of flaking their surplus pounds. However do the entire of these work? Are all of these proficient and efficient in getting relieved of the bulge?Let us talk about 1 of the method in slimming down diet pills. Pharmaceutical producer have the entire come up with most important labels in guarantee the community that their tablets or pills really work.
Infomercials on TV are fringed with comments and testimonials regarding the usefulness of the medicines. But do these actually work? Do these actually take down all the additional weight away from the body?One of these diet pills is the Atro Phex, a diet pill which is getting talk wildly from famous person for example Oprah Winfrey and from TV programs for instance 60 Minutes. This pill, which invent in South Africa as a desert plant, was in fact used by the locales there to curb thirst and hunger, particularly on long drives.
This is for the reason that this tablet tricks the brain into considering that an individual is already full once this tablet is indigested into the organism. And for option, there is in addition the fluid for those who cannot swallow tablets. The Pro Shape RX comprises of the subsequent elements: , L Methionine ,Salix Alba ,Green Tea ,Hoodia Gordonii, Beta Vulgaris, Trigonella Foenumgraecum, Chitosan, and, Phaseolus Vulgaris all apparently normal constituents.
Where you store your fat determines your body shape. Women who store fat in the gluteal region rear, thighs and hips are called pear shaped, and women who store fat in the abdominal region are called apple shaped. When it comes to health, apple shaped women are at a greater risk of developing Type 2 diabetes, heart disease, high blood pressure and high cholesterol.
The fat you carry on your rear, thighs and hips is called subcutaneous fat. It is the pinchable fat located just under your skin. It is more difficult to lose subcutaneous fat than visceral fat the fat in the abdominal region that causes the apple shape.
For pear shaped women to lose weight, they must consume fewer calories than they burn. One pound of fat contains 3,500 calories, and to lose 1 pound of fat a week you need to reduce your daily intake by 500 calories, increase the number of calories you burn through physical activity or a combination of both. While quick weight loss is often desired, it is not a healthy way to lose weight.
The UC Davis study directly contradicts the conventional wisdom that abdominal fat is the more dangerous than fat elsewhere in the body. A 2008 study published in the Archives of Internal Medicine found that waist size was a more important factor than body weight in determining heart disease. The Interheart Study, published in 2004 and considered "one of the largest worldwide studies on heart risk factors ever," found that waist to hip ratio was three times more accurate at predicting heart disease risk than body mass index..
Based in the US, Professor Jean Harvey Berino, a Fulbright Senior Specialist in web based nutrition research, is currently visiting Monash University. As Chair of the Nutrition and Food Sciences Department and a Professor in the Department of Medicine at the University of Vermont, major focuses of her research are obesity prevention in children and behavioural treatments for obesity in adults.Professor Harvey Berino, who will work closely with Head of Monash University Department of Nutrition and Dietetics Professor Helen Truby, said her research focused on behavioural interventions to help people maintain a balanced and active lifestyle.large proportion of the world population is overweight or obese. My research is focused on behavioural methods to treat obesity in adults and prevent obesity in young children, Professor Harvey Berino said.are actively engaged in using the Internet as a method of delivering behavioural weight loss interventions and on targeting daycare centers to facilitate the development of healthy lifestyles in preschool children.
The book introduced the famed VTrim Weight loss Program.unique feature of the VTrim program and the EatingWell Diet is the focus on behaviour. It not about telling people what to eat but teaching them how to change their lifestyles in ways that help them to eat less and move more, which effectively leads to long term weight loss, Professor Harvey Berino said.Professor Harvey Berino is a distance runner and has completed in seven marathons including Boston in 2003 and 2005.run, bike, swim, ski, lift weights and ride a horse. I competed in marathons, triathlons and equestrian events, Professor Harvey Berino said.
To see noticeable body composition changes, a mix of cardio and strength training is recommended. Cardio burns fat and calories, while strength training increases metabolism and improves muscle and bone integrity. Many individuals enjoy doing cardio at the gym, which includes stationary bikes, treadmills, ellipticals, as well as taking part in fitness classes like Zumba or Aerobics; however you can be your own gym! Riding a bike, running, climbing stairs, or even walking at a brisk pace can be done for free at home or in the great outdoors..
In order to or the muscles, individuals need to strengthen them (hence the term training For muscle mass or body building, the individual trains to their max repetition level using a high weight and low repetition. For toning and sculpting, individuals should use light weights with a high repetition. To be thrifty, find items around the home to sub as workout equipment.
When determining a fitness plan, it important to consider one genetic makeup. Women tend to have more subcutaneous fat, which sits just under the skin and mostly congregates around the lower body primarily in the buttocks region, hips, thighs, and knees. Many women may also carry weight in the back region of the upper arm and breasts.
Tend to lose excess weight more easily due to their genetic composition, says Tartal. Said, women need to work a bit harder to lose excess weight and tend to require a stronger support system and increased motivation to stay on track. We all know that the hardest part of a new fitness plan is not starting it, but continuing it.
To stay on track, Tartal suggests finding a support system, whether it be a friend, family member, co worker or personal trainer to join you on your fitness journey and share your setbacks or accomplishments with. She also suggests keeping a fitness journal in which individuals log their workouts and dietary intake. Set mini challenges for yourself and reward yourself when you meet a goal..
Eith Ayoob, associate professor of pediatrics at the Albert Einstein College of Medicine in New York, says, "This show may motivate parents with overweight kids because it illustrates how parents have to clean up their acts. Parents are responsible for creating a home environment where children develop good eating habits. If families reinforce a good healthy lifestyle, the weight will come off..
"Parents of overweight children should talk to their pediatrician about suitable physical activities because each child is unique. Many heavy kids are doing nothing. Generally speaking, inactive children will benefit from going for walks or bike rides or swimming with their families and friends.
That must change, and the Miami Heat center told USA TODAY that he wants to be a "firecracker" who encourages overweight kids and parents to eat better and become more physically active. ET/PT). He and a team of medical, nutrition and fitness experts worked with six obese middle school students from South Florida for nine months.
Longterm practice brings understandingAfter reading all of the other comments, I had to write something. I am an Ashtanga practitioner, and came to the practice very tight. I was patient.
I had practiced other styles, which really were just a teacher showing off at the front of a room, no rhyme or reason. I’m an anatomist and biomechanist and have even looked at designing my own sequencing. But that wouldn’t make sense.
There is a very smart process involved in Ashtanga Vinyasa and I think people on here are commenting without understanding. For instance, yes, primary series has forward fold, but it also has twists, hand balances, hip openers, and every "vinyasa" (i’ll use it loosely as it actually means breath with movement) between asana includes an up dog, which is a back bend to counter balance. When taught properly and learned patiently, it’s a brilliant practice that has so much to teach.
How we approach it tells us so much about how we approach life in general. The problem is most people want a quick fix. Guest Truth.
This is the Ashtanga experience! I have been teaching yoga for 18 years, after a lifetime practice for more than 40 years; founder of a "Yoga Meditation Center" in a very cosmopolitan community _outside the US_ I have attracted a lot of my students into Ashtanga classes and many converted from other styles or mixed styles to maximize benefits as I explained to them. I myself taught different styles but Ashtanga remained my favorite after so many years. When I practice alone this is my pick, but I have to say that I like it b"cause it suits my character.
Ashtanga is not for everybody and therefore as a teacher I do not recommend it to any practitioner before knowing more about their personality type. So, as lovely and beneficial as it may seem to some it may not be suitable to others. But to me Ashtanga was the icing on the cake in my personal experience.
This fits me perfectly. Very individualistic; intense, challenging, forces one to relax and yet concentrate. Proper breathing and focus is so central and critical for success.
Brilliant concept, needs revisionAs a yoga teacher for the past 37 years, I have found the concept of Astanga yoga vinyasa to be brilliant! The pure style of Astanga is not. From a teaching standpoint, in today’s yoga world the practice of a fixed system which is very injury prone to the masses is very impractical. Loving the movement of vinyasa, I had to create a flow style which had elements of proper alignment, a balanced series of postures, pranayama and quiet sitting meditation.
I love this practiceAs a beginner in yoga, I looked at different styles of yoga and really tried having an open mind yet really being true to my own instinct. I found Ashtanga yoga to have everything I want in a yoga practice. It’s challenging (and I like challenge) yet there’s so much emphasis on one’s personal pace (like the Mysore class).
It deals so much with flexibility AND strength. It doesn’t utilize props so it makes the practitioner, in my opinion, feel more personal in his or her own practice. Ashtanga yoga has been my favorite yoga practice and I hope to keep developing the poses and moves.
I love Ashtanga!I really enjoy Ashtanga practice. I love the sequence, the discipline. I also very much enjoy the Mysore style classes.
I like the fact that you have to learn the sequence and you can go at your own pace. I do find it’s tough, but I try to respect my body and do as much as I can. So far I have felt a reflective mood after practicing that other styles fo yoga do not give me.
It makes me reflect on patience, on process, on being constant in life and patient. All sorts of practices for people to enjoy. My roots are in Ashtanga, but as I got older in mind and body I realized I still have a love for Ashtanga, but found the speed not to my liking, or kind to old injuries.
I still go through my vinyasa but at a much slower rate of speed focing more on the alignment of Iyengar, and the softening and heart opening of Anusara. I still think nothing warms up the body like a series of Sun Salutes, but yoga is so much more than that. Explore.
Astanga is the way forward for me!I was introduced to Astanga 7 months ago after yet another injury left me frustrated and unable to train or compete. I hike, scale rock faces, run and swim. I push my body hard and often injure myself when over tired.
Astanga has strengthened my core in a way that no amount of ab work in the gym could come close to. The result is that I am way stronger than before and have been injury free for 7 months (a first for me!). My aerobic endurance has increased due to the influence of Ujayi breath, my muscles have lengthened and strengthened from the bone outwards, not only making me leaner, but improving my endurance.
The meditative benefits from the practise are great going deep within during Mysore practise teaches one inner discipline and focus that is very useful in long distance training. The best thing about Astanga tho, is that unlike the other sports I participate in I’ll still be practising well into old age and my body will remain lean and strong. I could keep going but rather try for yourself and see.
1) Mysore style where the teacher works one on one with students is a plus that other tyeps of yoga do not have. I am 61 and practice and teach this yoga for life. As to what many people think Ashtanga Yoga is, one should learn it from David Williams, who should know.
Those that went to Mysore later learned a transformed version of Ashtanga that does cause injuries and is not what PJ taught. His children and grandchilden have changed it for materialistic reasons and I do not recommend going to Mysore unless things change there in how it is presented. Ganesha.
Nothing is appropriate for everyoneIt is quite unimportant whether I "like" something or not. The relevant point on the path of yoga (a presumption, I know) is that the practice itself serve the living of the human being doing it. I’ve done the primary series and as a physical practice it has some appealing things and some not so appealing (to me).
Since the practice was designed for adolescent males it tends to be a very physically demanding practice. As such, it would be difficult to maintain such a practice in the later years of life. But it clearly has value to so many.
I switched from Anusara to Ashtanga last month. My body feels the difference! I feel stronger and more open. Ashtanga is more straight forward.
Nothing mumbo jumbo. You may not be able to do the whole primary series at once, but you know your body and break it down. Practice with patience and respect your body.
Love ItI have been doing Ashtanga for about 2 1/2 months. At first I thought of yoga as silly, now I have a new and profound respect for yoga. It builds strength, flexibily and concentration.
This form of yoga pushes me and I have seen great results in a short period of time as I take it serious and do my best. I can get through the entire workouts and feel great. Yoga is now my favorite workout, and I do many kinds.
I am presently 48 1/2 years old and wish I would have started doing yoga decades ago. This form of yoga is a real challenge but the results are also great. I can do things now that I never could do when I was younger.
For me, I’ll leave itI find Ashtanga to be too rigid for me. I know it has been great for many, many people and I don’t mean to disparage it or Pattabhi Jois’s contribution, but for me I prefer the more flexible styles like Vinyasa. I’ve seen a lot of people who practice Ashtanga end up with injuries especially in their knees from practicing lotus pose without having enough flexibility in their hips.
And the primary series is almost all forward bends which leaves me feeling unbalanced. I don’t think following a proscribed sequence is necessary, and causes a striving towards end goals for many students. Joyce.
We hope that through sharing our experiences and insights, we can all come to a better understanding of bipolar disorder and perhaps even exchange techniques and strategies for managing it more effectively in our lives. Many visitors have commented that the stories make them feel less share your story, post it here as a comment. Within about 48 hours (assuming I somewhere where I have access to a computer), I will create a separate page for your story on the Bipolar Blog and move it there.
We been on hiatus and it kind of feels like we slept through Earth Day this year, although the reality is that we barely slept at all. We deliberately try to maintain some personal distance in these articles for objectivity, but the inspiration for this article (and the reason for the hiatus and sleepless nights) is highly personal. We just welcomed our first child, a beautiful daughter, and we actually celebrated our Earth Day trying to fit an eight pound infant into a 15 pound cloth diaper..
The irony, and I think other new parents may appreciate this, is that while we view a clean and healthy environment as her birthright, meeting her immediate needs can have the opposite effect, at least in the short term. Given that the breathing hole idea has not panned out, we are using disposables until her neck, at least, protrudes from the cloth diaper. Our trash output for the past three weeks has been on par with the previous three months, and it is with a sense of shame that we haul it to the curb on trash days..
The other thing we learned about babies is they like to be warm. We a bit notorious for keeping the house cold all winter and hot in the summer. Somehow, we can get her to buy in.
Anyway, the point of this article is not to complain, because although we are now zombies, there are no happier zombies anywhere. The purpose is to invite you to share some of your green parenting tips. It would be a big help to us, and we would love to share some ideas in a future column..
"A Sainsbury’s Local offers nothing we can’t already buy. What we lack here is a hardware shop, a butcher, a tailor something useful. The stationers is the most useful shop in the village, and now it is doomed.
But more plastic food and washing up liquids? Please no. Boring. Depressing.".
We wanted to include the social networks that are most relevant to you. So we’ve chosen them based on: how many users they have; how technically compatible they are with our systems; and how many links come from them to BBC pages. The list of social networks you see may also vary depending on which country you’re in..
Alley is, of course, just the latest in a long list of celebrities willing to share their weight loss struggles with the world and who often are compensated handsomely to do so. Others include comedian Whoopi Goldberg, talk show host Kathy Lee Gifford and Baseball Hall of Fame member Tommy Lasorda, all former spokesmen for Slim Fast. After being dubbed the "Duchess of Pork" and then slimming down, Sarah Ferguson, the Duchess of York, became a spokeswoman for Weight Watchers.
Where Alley differs is in going public before she achieved her goal a move that many weight loss experts consider risky. Yet it’s also one taken by a growing number of regular folks, from contestants on the reality television show "The Biggest Loser" to Steve "Fat Man Walking" Vaught, who tried to walk across America to lose weight. Even the young are getting into the act: MTV’s reality show "Made" featured "Prom King" segments that chronicled the efforts of an obese teen trying to lose enough weight to snag his high school crown.
Some people thrive on making their weight loss goals common knowledge. "They think it will help to keep them on the straight and narrow," notes Arthur Frank, medical director of the George Washington University Weight Management Program, who advises against going public. "It’s better not to get other people involved unless they have to know," he says..
Frank recalls one patient who announced to her office colleagues that she was going to lose weight. They not only encouraged her efforts but posted a chart in a very public spot to track her weight loss. "That was fine," he says, "until a bunch of complications came into her life.
But for others, going public can serve as motivation. A few years ago, the Discovery Health Channel and its Web site highlighted the weight loss efforts of half a dozen people, from a pastry chef to a mother of twins. "I swore when I met them that not any of them would lose much weight," says David Heber, director of the UCLA Center for Human Nutrition, who served as a consultant to the project.
Going public also helped physician Nick Yphantides shed 270 pounds. A former executive director of the Escondido Community Health Center in Southern California, Yphantides once tipped the scales at 467 pounds. When his weight began taking a health toll, he quit his job, called a press conference to announce weight loss goals and set a deadline to achieve it.
Virtually no research, however, has examined the effect of going public with weight loss. "Making a declaration can increase commitment for some people," says Rena Wing, co founder of the National Weight Loss Registry. "But for many who have lost weight, regained it and are trying again, they don’t want do to that.
If enlisting help or telling others that you are trying to adopt new habits feels uncomfortable, those are important feelings to examine. "Is it because you’re a really private person?" says Miller Kovach. "Or that you don’t yet have the confidence to do it? If that’s the case, it can be very self defeating." ..
Most dieters are happy if they lose one or two pounds a week. Determined to slim down faster, "The Talk" co host Sharon Osbourne lost an impressive 11 pounds in just two weeks, the San Francisco Gate reported yesterday. Her secret: she used the Atkins diet.
Sharon was motivated by realizing that she was "approaching 60 very, very quickly," she admitted. After having weight loss surgery that failed to keep her as slim as she desired, Sharon felt as if she had "tried everything. And I went in and tried the Atkins diet and in two weeks, I’ve lost 11 pounds.".
"I don’t like to call it a diet because it’s a way of life," she said proudly. She has a good support system: Sharon has persuaded her husband Ozzy to join her on the Atkins plan to shed a few pounds. The two are now competing to see who can lose the most weight.
Osbourne famously went under the knife in 1999 to have gastric band surgery which helped her lose 100 pounds. The star had the band removed in 2006, and has struggled with her weight. But the former reality TV star revealed to Us Weekly, that she’s following a new diet regiment since September and it’s been paying off..
"I’ve lost 28 pounds on the Atkins diet. I want to lose another seven and I’ll do that over time," she told the magazine. "I’ve struggled with my weight for my entire life.
I’ve been fat and I’ve been thin. As you know, I got the lap band and lost a ton of weight, but it made me so sick. That’s why I had to remove it.
"The main thing though is that I realised I was going to have to be patient. When diets promise you things like "lose a stone in a week" it’s just not realistic. You have to make a decision that if you’ve got a few stones to lose (seven in my case!) then it’s going to take time.".
She has done amazingly well, especially making a conscious decision to do it gradually, which then probably does away with the "loose skin" that many people are left with if they diet too quickly. But, I do have to mention the bit about her, apparently "being happy in her skin": it’s completely at odds with her stating that she"d tried "LOADS" of diets over the years . So, she clearly WASN"T happy with her size .
It’s not a criticism, its just yet another endorsement of the fact that people who SAY that, only say that because they haven’t tried, or managed, to get to the size they REALLY want to be. So, at least she’s admitted it and has achieved her goal. No one WANTS to be fat regardless of their declarations of "happiness" at being overweight..
We’ve all looked at our holiday photos and had a tactical Facebook un tag of any bikini pictures. But, if you’re a celeb, you can’t do that. And poor old Josie Gibson was so "horrified" when she saw pictures of herself weighing 14 and a half stone on the beach in Ibiza, back in May, she went on a new diet and exercise plan..
"I’ve cut out dairy products, and I eat much more healthily now," she tells Closer. "No junk, just loads of fish, avocado and salad I know what I’m supposed to eat, but it’s not always easy." We hear you, Josie. Especially as 3am’s Gilly has just waved a massive chocolate bar at us over the desk..
Josie also works out three times a week with a trainer and eats six small meals a day. Which sounds terribly time consuming, but it’s obviously working she’s now lost a stone and a half to go down to 13 stone, and she’s a size 14 (she was a 16 before). She wants to lose another two and a half stone to take her to a size ten by next summer..
Josie, who has just moved from Bristol to Brighton with her fiance Luke Sanwo, says that she’s not ruling out surgery and has already had fillers in her lips. And the idea of getting into a wedding dress makes her "get a bit of a sweat on". Eeek.
We had Chinese for tea and were palming the kids off with chips. I should say they had already had a proper, healthy tea. But they always have room for some chippies.
Due to the festive nature of things, what with a man delivering chips and all, and due to them having eaten already, the mealtime soon degenerated into messing. Junior was running around laughing with a gob full of chips, and, as it happened, a throatful of what you could only call chip paste, a hard glob of semi mashed up chip. I know what was in there because she showed it to me a minute later..
So suddenly she was standing across the kitchen from me, reaching out to me, making kind of glottal sounds. Now you know yourself, children are nearly always choking, and Junior has the touch of apnoea as well, so you never know when she will briefly stop breathing. So I’ve learnt to live with it and not to panic..
This time seemed slightly different. There was a pleading in her little eyes as she kept grasping at us. I think Sarah alerted me first, or maybe I realised it myself.
And out popped the chip gunk and on went the messing. She didn’t miss a beat, apart from the few she possibly missed while not breathing. I was cool as a cucumber the whole way through and thought nothing of it.
There was just one thing that freaked me out though, and that was when my wife kind of yelped my name as I was performing what I can only assume was some version of the Heimlich Manoeuvre that I picked up from comedy shows. There was panic in her voice. And I was completely freaked out.
Meanwhile the mother was busy hugging the unsuspecting child close to her. The child, who was as oblivious as I was to how close to death’s door she had been, accepted the hug as she would any other. She is generally up for a hug and if she is not she will roar, "NO THANK YOU!" when anyone tries it..
I’ve been a bit rattled since, to be honest. Did the kid nearly die? If it wasn’t for my quick thinking and my half knowledge of emergency medical procedures, could that casual little incident have become something much more serious? Is that how close to tragedy we are sailing all the time? And obviously it slightly makes me feel like God too. Junior is too young now to understand what I did for her.
I just adopted a 4 yr old persian/tabby cat from anti cruelty 8 days ago. She seemed to be timid at first and not eating much, but then became pretty spunky and started eating and roaming around. Two days later she started sneezing and had watery eyes.
That got better for 2 days and she seemed back to normal. I took her to the vet, who said she looked pretty good, and that any discharge (eye/nasal)looked clear. She was just a little underweight.
Now she is very lethargic, hasn eaten for two days and and has a pretty gloopy left eye. I don know if I should take her back or just let it ride. She hasn eaten more than a mouthful in about 48 hours and hasn moved much, sleeping in the same spot, only getting up to urinate.
I just don want to panic and pay an expensive emergency care charge because I do know it common in cats to get a uri, but I worried. She has been thru a lot the past 2 weeks:fixed,shots,trips in and out, suture removal. I hoping it just viral and due to being around others cats at anti cruelty and stress.
She is squinting that eye. There was some brownish drainage that I wiped gently with a moist, warm soft coth. I not sure if the brownish color was just because it had dried up in there.
She is sleeping in her little bed with her head hanging over the pillow and I can see clear liquid drops coming out occasionally not sure if it from her eyes or nose. I did try feeding her and she won touch a bite. The vet did not put her on anything because she had no temperature, was spunky and eating, and the little discharge she had was clear.
Because she has occular drainage, and she is squinting, she needs to go to the vet and be checked for a corneal abrasion. Some of the respiratory viruses can cause corneal abrasions. It just involves taking a few drops of blood and can be done at the vet clinic in about 15 minutes.
Mills can’t even eat a full 8 ounces of food anymore her stomach has gotten so small and she needs to be very picky about what she eats. Her body craves the "good food," so she listens to it. Her latest cravings have been fresh pineapples and mandarin oranges..
Byline: MARIE Marie (m 1875 queen of Romania, consort of Ferdinand. The daughter of Alfred, duke of Edinburgh and of Saxe Coburg Gotha, she was the granddaughter of Czar Alexander II of Russia and of Queen Victoria of England. CROCETHERE was a time when Carol Campbell Carol Campbell may be: Carol Campbell (actress) Carol Campbell (politician) Carroll A.
Excuse the sweeping statement but bakers tend to be rotund chaps with exceedingly soft hands. Today, however, it hard not to keep ogling moronically. As well as glittery cupcakes and florid wedding cakes, there are cakes with red lips and stiletto toppings.
Her inaugural shop, Ella Bakehouse in Covent Garden, central London, opens in two weeks, hence the activity. Like Ella to become national eventually, she says. She not worried about the current climate? cake and coffee are affordable luxuries.
36, can afford confidence. Her training includes Leith cookery school and a patisserie degree. That level, it was science.
I did a cocktail glass but it didn work. Then there are the rude cakes. Guy wanted his wife chest so I had a picture of it as I worked.
They be good for Valentine Day " boobs and bums. Although I went to Bruges and saw a shop doing chocolate willies. I not doing that.
Nonchalantly sticks a finger in some vanilla topping we sharing. Not only has she worked at The Wolseley and Gilgamesh, among others, but she has a Waitrose Food Illustrated column and Selfridges sells her fare. Being a fashionista has helped her meteoric rise.
She mentions several Fashion Week parties she baked for, although she can remember where (or doesn want to). What do her model friends think? don have model friends. She does have food friends, Marco Pierre White being one.
Has he sampled one? He quite macho. I have to make him a man couture cake. I done T shirts with Stud Muffin and Real Men Eat.
We need to get the men eating cake. Patisserie? tried mechanics, photography, hypnotherapy " there were too many mad people " as well as the modelling (she still works for Storm) but this I really enjoyed. Her secret is, she concludes: use sugar syrup.
It makes cake sponge really moist. Mix equal sugar to water in a bowl. Heat gently so it melts.
Then bake your cakes. Once they out of the oven and hot, lather them with the cool sugar syrup. Alight, she adds with pride: bakers don use vanilla pods, they use essence.
I scrape the vanilla pods out and put the seeds in the sugar syrup for extra flavour. I also put seeds in my vanilla cream toppings. Grind 100g gingernut biscuits and 100g digestives in a food processor or put them in a plastic bag and bash with a rolling pin.
Melt 100g melted butter in a small pan, combine with the biscuits. Squash into the base of a loose bottom sandwich tin or a pie dish (about 23cm [9in] in diameter).2. Melt 500g white chocolate.
Heat at 30second intervals in the microwave carefully. Stir. Be careful as it burns really easily.
Leave to cool. 3. Meanwhile, mix 250gcream cheese, 250g mascarpone and 200ml whipping or double cream and 70g icing sugar.
Add the seeds of one vanilla pod. Rub in the cooled white chocolate. Stir.
Cover your base with mix.4. Finally, push 300g raspberries or blueberries into the topping so they do not leak their juices. If you want to be a bit self righteous, use low fat cream cheese so you can eat two slices instead of one..
"I decided to try it for one week and rang my local consultant," says Jane. "I couldn’t believe it when I lost 10lb in the first week. I decided to carry on and within two weeks I"d lost more than a stone.
Infants, children and adults alike have evolved to desire the taste of sugar. Natural sugar from fruits provides a healthy source of calories which was an advantage during our evolution, and fruit is packed with antioxidants that help fight disease and cellular damage. There’s even some evidence that sugar can be addictive, as it stimulates dopamine receptors in the brain.
The results of a study published in the Journal of the American Medical Association show that people who eat the most sugar, regardless of the source, have the highest blood triglycerides combined with the lowest protective HDL cholesterol levels. This is bad news because triglycerides (a dangerous form of fat in the blood) can significantly increase the risk of heart disease. Further, excess triglycerides cause metabolic imbalance, leading to diabetes and triggering the dangerous conversion of sugar to body fat..
Sugar from sweetened drinks and fruit juices accounts for nearly half the sugar consumed each day for many people. Of primary concern is the fact that much of this sugar is from high fructose corn syrup, a super charged synthetic form of sugar linked to increased risk of diabetes and pancreatic cancer. Opt instead for water or tea, and sweeten with stevia which is a natural sugar alternative..
Most people know how to identify the most common high sugar culprits, but sugar can be hiding in places you"d never think to look. Be careful with gum, cough syrup, mints, ketchup, tomato sauce, baked beans and lunch meats, as these all pack a sugar punch. Be mindful that sugar can slide through under many different aliases such as sucrose, dextrose, corn syrup, cane juice, glucose and honey.
Extensive research points to the incontrovertible fact that sugar should not be part of your diet. Glucose feeds cancer cells, and a high sugar intake can promote tumor growth. Sugar disrupts your metabolism causing blood sugar swings and ultimately metabolic disorder and excess body fat, and this process starts in our children from a young age.
Bust sugar from your life and benefit from lowered disease risk, improved health and naturally mediated weight loss. Health prob. This decrease in HGH leads to a decrease in muscle mass and an increase in weight..
Motivation is needed to keep the person determined for attaining is goal and good knowledge is required for following the proper weight loss programs. Besides the regular workouts, dieting and exercising, natural weight loss supplements are also used nowadays by the people and they are gaining popularity. Reasons for the demand of the natural weight loss supplements in weight loss: There are many reasons for the extensive use of these products: a.
The first and the foremost reason is that the natural weight loss supplements are totally composed of the natural ingredients. As a result these supplements are healthy for the body and also don’t have any ill effects. Therefore it becomes easy for the people to lose weight is small time.
Some of the widely used natural ingredients in the natural weight loss supplements are the pumpkin seed extract and also the soy products. B. Another reason for the popularization of these natural supplements for the weight loss is that they can be easily available and are easy to buy.
All is required, is just to find the natural supplement and buy it. Besides this there is also need of the prescription from any doctor or a physician for such kinds of natural products. They are also cheaper in prices than the other drugs and diet pills and can produce the same effect on the body.
This is the reason these natural weight loss supplements are gaining popularity day by day. C. Besides doing the effective weight loss, these supplements are doing many other things for the body simultaneously.
These diet pills help in losing weight according to some particular working of the pill. Such supplements basically enhance your metabolic activities, suppress your appetite and burn fat and unwanted calories. The working of different pills is different.
No two pills work similarly. Diet pills are most effective when they are taken along with a good and nutritious diet and regular exercise. Taking these pills without proper work out won’t be as much effective as they would be along with exercising..
The most frequent question encountered is that which diet pill is the best of them all. Actually there is no definite answer to that question because it depends on what type of body you have. Some pills works miraculously on some people but not on others.
The best way to know which pill suits you is to try them yourself. If you are not confident about the pill you are currently taking, then stop its consumption. Try some other pill.
There are many companies that promise you a money back guarantee if you dislike their products. Also some diet pill companies that give a 14 20 day trial to test the product where it suits you or not. The cost of such pills is also reasonable.
There are many online websites that provide you with such offers. Just provide them with your name and shipping address and they will send you the pill so that you can test them. Obviously you will have to pay for it but still the cost is very handy.
This March, my 9 mo old GSD started shedding so much and itching 24/7 I feel so bad. She itches so much that she has chewed a big area of skin off her tail. I have put in 1 tsp olive oil to help and treated the area with hydrogen peroxide.
Besides brushing daily, what else can I do to help her with her itching? She is also constantly licking her private part also. Most commercial dog chows contain everything a dog should need to keep its skin and coat in good shape. Bathe her as little as possible and keep up the brushing.
If that still leaves the problem, likely it is something the vet needs to see.If she is spayed, disregard this paragraph. I am appalled at the questions I see here from people that have not spayed their females. There is no good reason for those coming here for help not to.
Please don’t consider breeding her. It is highly unlikely you have done the research to purchase a dog that may be worth breeding. If she is licking her vulva, she may be coming into season.
Likely it is too late to have her spayed now until it is over. The mess, the hassle, the risks of accidental breeding both an unwanted litter and injury or infection. Are you aware we slaughter 10,000,000 dogs a year for lack of homes? Many of them lead a short, miserable life before being killed in not always humane ways.
Dr Andrew Dickson knows that, at 105kg, he’s a big guy. Obesity has been an obsession of Dickson"s, personally and academically. A business lecturer at Massey University in Palmerston North, the 34 year old wrote his doctoral thesis on the lucrative weight loss industry and how it exploits "weight anxiety" for profit..
Obesity is increasing in New Zealand and other developed countries. New Zealand’s rate of adult obesity has more than doubled since 1977. In 2008, more than a quarter were obese; add in the overweight and you’re talking about 65 per cent of the adult population.
"If you were a woman, that would be solely mocking; just a bitchy, nasty thing that they do. But there’s a certain amount of respect you get as a man being large and so we call our big mates "big man". It’s a term of affection as well as being an element of mocking.
"The other reason why it is unlikely that obesity and being overweight are as important as the others is that vascular disease death rates have been plummeting from the 1960s and they continue to plummet. There’s no evidence that the death rates are levelling off. That’s despite an obesity epidemic.
Studies have found an average weight loss of 3.5 to 4kg after one year on a Weight Watchers programme. But the British study’s wider findings after comparing various 12 week weight loss programmes are illuminating. At one year, those who stuck with their allocated method lost just over half a kilogram after the end of their programme; those who switched to another method or stopped trying to lose weight gained 1.2kg..
First of all, let me be honest with you, it sounds like it might already be out of control if you have gained 85 pounds. So you need to do something now and take if very seriously! Added weight can have a lot of health implications! I am not sure this is the answer you want to hear but if you want to take the weight off in a safe manner and keep it off you need to do it the old fashioned way of a healthy diet and exercise! Diet pills are dangerous and they will NOT help you keep weight off in the long run as you have obviously already figured out. The only thing that will help is permanent lifestyle change.
You HAVE to make changes that become permanent so you can take the weight off and keep it off. For starters, make sure you are eating a healthy, well balanced diet and watching your portion sizes. How much you eat has a huge impact on the calories you take in.
Extra calories lead to extra pounds. You also need to start some type of regular aerobic exercise. Walking is a great way to get started! Start by making some realistic short term goals for yourself and write them down.
Start keeping diaries for yourself of what you eat each day and what exercise you do. That can be helpful in keeping yourself committed to your goals. If you feel like you need help, a dietitian is the person to see! They can definitely help you lose the weight in a sensible way! I DO offer online services if you are interested in taking that route..
Limit my search to /r/scienceuse the following search parameters to narrow your results:see the search faq for details. Obviously he could do it. Strong as he is, he would probably do a better job than just about anyone around.
Good evening. I am considering adopting a female German Shepherd from the animal shelter. She appears to be purebred but she is three years old (I was really hoping for a puppy) and 70.2 pounds.
She recently had babies but the shelter is unsure of what happened to them. I heard that grown dogs can be better than puppies, but I am afraid. I can’t get my money back if it doesn’t work out, and they have no history on her.
She didn’t pay much attention to me in the play yard because her feeder/walker came in with me. She’s also been in the shelter since March 29th and she has no prospects, besides me.Would you recommend me getting a three year old dog without history? She would be a house dog since I don’t have a backyard, and we also have a five month old kitten. One of the employees took her into the cat area, and not only did she not bark which was good news to me, she jumped when the cat hissed at her.
According to the staff, she’s sweet and trainable, but according to a woman who was looking for dogs as well, she was mean and wouldn’t stop barking when they had her in another location.In advance, I appreciate your advice!She may be a good dog for you. Not every dog is typical of their breed, but many Shepherds do have the typical suspicion of strangers and are slow to accept new people. If you adopt her, it could be a month before she begins to bond well with you.
My in laws have a German Shepherd, approximately 8 years old/80 90 lbs, and they had another older dog that was recently put down, about 2 months ago. The Shepherd has had a wonderful temperament with other dogs, people and young children. My kids, now ages 2 4 have been around the dog for a few days at a time, 2 3 times a year since infancy, and the Shepherd has never been anything but gentle towards them.About 2 months ago, soon after the sister dog was put down, the Shepherd attacked my 40 pound dog (Chow mix) and hurt her pretty good.
About a month ago, the Shepherd attacked another family member s mid size dog (I don t know the breed) and also hurt that dog pretty good. Prior to those two attacks, she had never attacked another dog.I have never had any concerns about the Shepherd around my kids. But in light of her recent change in behavior with other dogs that she is familiar with, I am concerned about my kids around the Shepherd.I know that Shepherds have a general reputation for being gentle with kids, so I can t help but wonder if I m not over reacting.
We have just adopted a Sherherd mix from SOS PENPALS. She was in a litter of 8 found in a cardboard box by a dumpter I believe at 8 weeks old. They all had good dispositions except one that was very shy.
They suspect they are mixed with a shorted legged bread like Corgi since 4 of them have short legs. Ours, a female, 4 months old, has been with us 24 hours, and we need advice. She growls softly at a couple of our children sometimes when they aproach her.
We have a 6.5 year old male nuetered Lab/Retriever mix and three spayed cats that she has already bonded with. She likes to play with the cats and shares her bowl with the dog. I fear aggresive behavoir since we often have friends over.
What steps can we take starting now to overcome this? Can you recommend any good books or websites to help us?YOU HAVE AN INFANT PUPPY THAT IS TOTALY SCARED TO DEATH, DOES NOT HAVE AN IDEA OF WHAT IS HAPPENING TO HIM/HER AND NOR DOES IT KNOW WHAT HAS HAPPENED. STOP AND THINK IF SOMEBODY AS A BABY DUMPED U INTO A DUMPSTER WHAT WOULD U FEEL LIKE WHEN SOMEBODY PICKS U UP AND TAKES U INTO THEIR HOMES WITH NOISE, ANOTHER DOG A BABY, JUST HOW WOULD U FEEL, STOP AND THINK SILENTLY FOR A MINUTE OR SO.THIS LITTEL DARLING IS SO CONFUSED AND UPSET IT IS JUST TRYING INSTINCTIVELY TO PROTECT ITSELF THE MOST NATURAL WAY GOD GAVE THEM IN A HOLE DUG IN THE GROUND IN THE WILD DAYS OF DOGS WHELPING PUPS AND GOING OUT TO FIND FOOD.IT HAS NO IDEA WHO THE BABY IS WHO THE DOG IS JUST THAT MANY THINGS ARE HAPPENING ALL OF A SUDDEN SO HE GROWLS, THIS IS JUST GODS WAY OF HELPING HIM TO WARD OFF BAD THINGS.GIVE HIM SOME TIME, KEEP HIM QUIET, PLAY A RADIO OF MUSIC, LET A NIGHT LITE ON AND LET HIM ADJUST FOR A GOOD WEEK, BEFORE U ASK HIM TO BE A NATURAL PUPPY BORN FROM A BREEDER SUCH AS I THAT WORKS WITH MINE FROM THE SECOND THEY ARE BORN.THEY ARE BORN TO FEAR, THEY FEAR MAN, THEY FEAR HEIGHT, THEY FEAR NOISE, THEY FEAR LIGHT, THEY FEAR MOVEMENTS, THEY FEAR ANY CAUSE TO ALERT THEM TO GROWL INSTINCTIVELY.DO NOT HOLD THIS AGAINST THIS LITTLE ONE FOR SOME TIME. GIVE HIM TIME TO ADJUST AND TO LEARN TO LOVE AND RESPECT WHO FEEDS HIM WHO HE CAN TRUST AND WHO HE CAN RESPECT OUT OF LOVE AND HONOR.HE WILL NOT GET UP AND START TO ATTACK, IT IS NOT THE NATURE OF DOGS TO DO THIS UNLESS LEFT GO WITHOUT ANY TRAINING AND WITHOUT ANY LOVE AND FOOD AND WATER.
THEN LIFT IT, TAKE HIM OUT LATE AT NEWS TIME TILL MORNING. TAKE HIM OUT EVERY HALF HOUR, WAIT AND PET AND PRAISE WHEN HE GOES, GIVE HIM A BIG HUG AND TALK TO HIM LIKE HE IS YOUR CHILD YOUR GOING TO RAISE, THIS IS HOW I DO MY PUPS I RAISE INTO ADULTS I LATER BREED, AND BREEDERS CALL ME AND ASK HOW I RUN A PACK OF DOGS TOGETHER, ESPECIALLY BITCHES, I JUST SAY THAT I THINK LIKE A DOG. I ADORE MY DOGS AND I TALK TO THEM CONSTANTLY, IF I AM UPSET I TELL THEM I AM HAVING A BAD DAY, PLEASE BE KIND TO ME OR IF I AM HAPPY I SING TO THEM AND THEY LOVE IT.I PLAY WITH THEM WITH A TENNIS BALL, I JUST TREAT THEM LIKE A HUMAN CHILD AND IF U DO THE SAME YOUR PUPPY WILL COME OUT OF THIS FEAR AND LEARN TO TRUST U WITH HIS LIFE FOR THE REST OF IS LIFE.IF U NEED ANYTHING FURTHER, LET ME KNOW.er’s RatingRating(1 10)Knowledgeability = 10Clarity of Response = 10Politeness = 10CommentYou are an excellent Expert that goes into detail every question I ask you.Thanks a ton Patt!!Add to this Ask a Related ArticlesThanksgiving Memories of Cats you have Loved Share your memories with other readersBillie Adopted Me Reader Stories: About My Adopted DogR is for Respect Respect Cats for Being What They Are CATSMeeting other Animals Dog Owner OrganizerMeeting Other Animals New Puppy.
I have an issue I cannot resolve. I have done animal rescue for 5 years and have had quite the experience in dealing with behavioral issues, but I am stumped (along w/the Vet)on our problem. This is the issue.
My family and I adopted a 5 Year old retired show dog (GSD) 2 years ago. Obviuosly he was kept in an outdoor kennel ALL of the time and we got over all of the issues regarding that (housetraining, socialization (kinda) and agressiveness towards our cats) Well, I am the one he has bonded to since the adoption, and LITERALLY, he NEVER leaves my side. For the first year, I chalked it up to his upbringing and his need for security.
Well, two years later, it is less than endearing. This "following" does not even allow me to use the restroom w/out him attempting to be at my side. Showers, leave of abscences, anytime he cannot see me makes him insane.
Our other Shepherd that we have had since birth (he is now 9) had the "separation anxiety" issues and is since "cured", the point is, is that if I am not at home, the dog will not go to the bathroom, eat or any of the such until I return. This is a problem, because I am tied to home if I want the assurance he will have a full belly and go to the bathroom. PLEASE HELP! Thanks!Hi Emily, This is not that uncommon in American bred German Shepherds (show dogs).
Your other dog you had since birth, so he got accustomed to your comings and goings (in his mind you always came back). With a 5 year old (middle aged) GSD who is american bred (his mind is already bred to be more nervous) it’s a whole different ball game. Those dogs will pace non stop in their kennels due to nerves.
The problem is that he is middle aged, so he is set in his ways. He is panic struck in his brain and won’t calm down (to go to the bathroom, eat etc.) until things are the way he thinks they should be. Sort of like an ADHD person.
They need things in a pattern, and when you leave, in his mind you disrupt his pattern so he doesn’t know what to do and can not function. A lot of show shepherds turn out this way. That’s why kennel life works for them, things are a total routine and never change except for when they go to a show, and if you have ever seen them at a show, they can be a nervous wreck.
There is really not much you can do except recognize the problem, try and keep things in as much of a pattern as possible and just reassure him everytime you come back. Don’t make a big deal of leaving, even the room. Keeping things as calm as possible to keep their nerves down is one thing that can help, but you are in an impossible situation.
Last week we brought a 5ish month old male unneutered Lab/shepherd mix puppy into our family. Murphy came to us through someone that knew someone that knew someone that was just going to put him out in the street. When we brought Murphy home he was underweight, extremely gassy, a bit nervous, and he was extremely possessive about his food(growl and bark if anyone comes near his food while he is eating), aggressive eater (Eating his food like its his last meal, which we believe came from previous owners feeding him sporadically or if at all).
In the week he has been with us we have taken care of the underweight and gassy issue by switching to Iams for puppies. Murphy has been taking walks on a leash and enjoys showing off his new "sit" trick. Murphy now doesn’t attack his food on sight, we have taught him to sit until given permission to eat.
He is going to the vet in a few days to start his shots (as far as we know he has never been to a vet). Once shots are taken care of we will be enrolling him in obedience training. Now my question is: What can we do about the growling and aggressive eating in the meantime? We would like to start working on this before he gets any older.We use firm voice with "NO", but that doesn’t seem to be working.
Trying to pet him while he is eating seemed to just upset him and make him eat even faster.Don’t put all of the dogs food in the dish to start. When it finished what you gave it, add more. After a couple of additions, the dog will come to welcome you getting near its food dish.If he has survived a lack of shots, one combo shot will put him in good shape.
My shepherd is about 3 years old (she was a rescue). I have had her a little over 1 year now. How often will she come into heat ? I know when she is in heat by the physical evidence ( blood spots ).
How many years will this happen if she is not neutered ?Most dogs come into heat twice a year and it continues all their life. The second and third weeks are when the most risk of accidental breeding is. Don’t take this lightly.
She will do anything to get loose and get to a male. Once loose, an accidental breeding and an unwanted litter is far from the worst that can happen. Such breedings can also result in fatal infections.
She can get killed when she dashes heedlessly across the road in front of a car. Other dogs or coyotes may kill her.You can expect the same thing about every 6 months for the rest of her life if you don’t go ahead and get her spayed. There is no other answer, and no good reason not to.
Fri, 07 Aug 2009 19:25:31 +0000The best defense for loosing weight is the person is doing it for self gratificatin and not to prove a point for others. If you believe in self, have a strong support systems that works for you then weight lost is possible. I personally has never had a weight issue, being 5"9"1/2 and 145 pounds.
So when one looks in the mirrow you are the only one that have to prove a point to. Love self, life, and all that it has to offer. You only get one chance to be u..
The best defense for loosing weight is the person is doing it for self gratificatin and not to prove a point for others. If you believe in self, have a strong support systems that works for you then weight lost is possible. I personally has never had a weight issue, being 5 and 145 pounds.
Linda, I know I may be asking the wrong expert but I think you are the closest person able to help who is not yet maxed out. My son competes in track on the highschool level in the high jump, 200m dash, sprint relay and mile relay. Good news is he has qualified for state in all events.
Bad news is the high jump causes shin splints in his jumping leg and this effects his running.(shin splints as assessed by coach) There are 2 weeks before the state meet and at this point we are looking at not doing the high jump in order to save his legs for the running events.I am interested in prevention of shin splints and treatment as well. Looking for the proper course to take at this time to be best prepared for the state meet. ( high jump will be his first event)Also another problem we will need to deal with is the fact that he has signed to run track in college but they want him to be a decathlete.
Another good news bad news issue. So has my husband who I have also consulted re: your question. We agree that the high jump has NOT caused his shin splints if that is what he has.
Since this is not an unusual condition in sprinters, I’m sure the coach is right about the diagnosis, just not about the cause. Generally with high school athletes (especially the non endurance sports like sprints) the student only begins training just prior to track season and then it’s such an overload on certain muscle groups like the shin muscles and hamstrings that overuse injuries like your son has are common. The fact that he is doing so many events compounds the situation.
I wish you had written earlier two weeks isn’t much time, but it’s hopefully just enough.If the coach is doing plyometric exercise and drills (leaping, bounding, running stairs, etc.), I would definitely NOT advise doing that. Actually any form of sprint or jump training right now will pre empt healing of the shin tendons. Since he will probably not forego training, then he should do the minimal amount to keep him in condition NO plyomtrics!The next thing I suggest is icing his shins as often as is possible and for as long as he can.
Ice massage on shin splints is great. Buy some paper cups and fill them with water. Place them in the freezer.
When ready to use, have him rest his heel on a chair or stool and place a folded towel on the floor under his leg. Hold on to the paper cup as a handle and massage the shin with the ice. As it melts, just peel back more of the cup to expose more ice.
When I first started running I had shin splints so severely they became stress fractures. I was off of running for a long time. This is one of the dangers of trying to train through shin splints.
I cannot stress how much the ice will help. I also took ibuprofen help manage the inflammation. Since this is a medication, I don’t want to appear to be prescribing it, but it did help me.
I know he won’t believe this, but he really would not lose any conditioning if he took off training for the next two weeks and just did a little loosening up striding the day or two before the state meet. He might be surprised at what he can do. Your biggest problem might be telling the coach about my reccommendations.As for your college decisions, here is what my husband and I both think.
If he is going on a scholarship, then I would go ahead and do what they want as a decathlete. If you are paying for his tuition, let him do what HE wants. How’s that? Whoever pays gets to decide! ; ).
"It was hugely successful and was all about allowing people remember their loved ones in a community setting," explained Recovery Haven manager, Siobhan McSeeney. "I was at Ross Castle in Killarney and it was magnificent and the atmosphere was amazing, helped of course by the beautiful sunshine. In just three years the event has grown significantly, going from five to now 12 venues.".
The American Journal of Kidney Diseases report found that the lifetime risk of moderate or worse kidney disease was 59 percent, a risk that outstrips invasive cancer or diabetes. Talk about an eye opener. As a result of this new research, the National Kidney Foundation recommended that all Americans over 60 should be screened as part of an annual physical.
Kidney disease isn’t a hot topic. It’s hard to see and "feel," particularly at the early stages, and it tends to prey on those whose health is already vulnerable, such as those with diabetes or high blood pressure and seniors. Some even chalk kidney disease up to "an inevitable part of aging" and just ignore it.
Kidney disease is significantly underdiagnosed. Screening is cheap, simple and non invasive: A doctor only needs to perform a quick urine test for excess protein (albuminuria). Usually invisible to the human eye, too much protein in the urine is one of the earliest signs of kidney damage.
Unlike colonoscopies or other expensive (and invasive) health screening tests, on average this lifesaving urine test costs less than a tank of gas, but despite its low cost, there’s a widespread lack of testing, even for those at greatest risk. The earlier kidney disease is recognized, the easier it is to treat. Sometimes, simple lifestyle interventions are even enough to keep the disease from progressing..
The kidney is an incredible organ. Kidneys process waste in the bloodstream, produce key hormones and help the body regulate everything from blood pressure (by controlling sodium levels) to muscle building (by controlling protein absorption). The kidneys wear many hats and unfortunately many people take them for granted until they aren’t working properly.
Risk for kidney disease can be reduced by properly managing conditions that damage the kidneys such as high blood pressure and diabetes, and maintaining a healthy lifestyle and avoiding medications that can harm the kidneys. Once the kidneys are damaged, they begin to work less effectively, and eventually if the kidneys fail, treatment requires a transplant or dialysis. Kidney disease also puts patients at increased risk of heart disease..
But ignoring the kidneys, or assuming that there’s nothing that can be done to prevent kidney disease and its progression, fails not only patients who already have the disease, but everyone else at risk. Kidney disease is not a tragic, untreatable disease. We have many tools at our fingertips to combat it, from dietary interventions to improved treatment of high blood pressure and diabetes.
But we can’t use those tools if we don’t know who has suffered kidney damage. One easy way to find out is by speaking up and encouraging your primary care provider to perform this simple urine test for albuminuria. Take this handy kidney checklist with you on your next doctor’s visit and share it with your friends and family..
If you’re over 60, or if you have a family history of kidney failure, diabetes or heart disease, please get screened for protein in your urine during your next annual physical. And don’t stop there. Reduce your risk by controlling blood pressure and blood sugar, maintaining proper weight, stopping smoking, exercising regularly and avoiding excessive use of medications that can harm the kidneys, such as ibuprofen and naproxen..
Shiro means head and dhara is an unbroken flow. Shirodhara is the continuous flow of medicated oil through the head. Sesame oil is used in most parts of India, while coconut oil is the main base in Kerala.
However there are also other oil based chosen based on the different requirements of the person. The patient will be laid on a special wooden plank on his or her back. A tiny stream of oil continuously oozes out of a vessel with a central hole.
The oil falls on the center of the forehead of the person. The oil will be comfortably warm and the process continues for 30 to 45 minutes. The person experiences unexplainable relaxation and brightness..
Shirodhara often comes after full body oil massage. The environment that the practitioner prepares for the therapy will also be free of any noise and most suited for deep relaxation, which provides complete rest to mind. It allows one to overcome stress related conditions like insomnia, anxiety, chronic headaches, hypertension and asthma.
1 Shirtless Ron MacLean?: Circulating this week is one of the more random photos ever: A shirtless Hockey Night in Canada host Ron MacLean is seen in a bar, wearing white pants and air guitaring while holding a beer. Now people are split as to whether this photo was Photoshopped or not. Wow, talk about political correctness..
3 BC Place reno: The $563 million reno retractable BC Place stadium in Vancouver is by all accounts stupendous, right down to the transparent facade that runs the circumference of the stadium and allows spectators to take in mountain vistas. Lions take on the Edmonton Eskimos. It called The Leap: How to Survive and Thrive in the Sustainable Economy.
6 YouTube TV shows: YouTube really is vying to be your new TV set. Word is the video giant is finalizing contracts with a bunch of to feature regularly scheduled programs on themes like sports, entertainment and fashion by 2012. My grandchildren someday will be like, that flatscreen in your mancave for, grandpa?.
7 Queen: Queen Roger Taylor is creating a live touring show to begin next year that will pay tribute to the band. He launched a talent search to find people to star in the show. One of the audition tapes makes it seem as if Freddie Mercury has risen from the grave..
"We want to make a statement to anyone living in the greater Toronto area who thinks everything is going to happen there," Windatt said. "(We wanted to say) that the real fan based, fan driven show happens 80 minutes down the road. If you want to be a part of that, you’ll have to come here.".
How I Gained It: I’ve never been petite, but before getting pregnant for the first time in my mid 20s, I was always a reasonable size for my height. Then I had three children in three and a half years! I dropped most of the baby weight after my first two children, but after my third, the weight not only didn’t come off, I continued to get bigger. Three young children at home, a sedentary work life from my home office and a lack of athleticism after high school all contributed to a bad direction in my late 20s where my weight was concerned..
How I Lost It: I cried at my first ever fitness class. The instructor said, "It’s a nice day, let’s go outside," and I burst into tears; I was so embarrassed to be the "fat lady" who was exercising. The instructor rallied behind me and made me realize that I had already done the hardest thing by showing up.
She ended up being my trainer for the past few years and has seen me through this weight loss journey. I do "check ups" with her like I would with a doctor. I don’t see her all the time, but when I am in a slump and in need of motivation I go and see her.
She also taught me the importance of eating healthy. I never even thought of protein before, and now I eat so much of it and healthy fats. I am that person with the three wide jogging stroller running around a lake.
Any mom will tell you that between kids" activities, work, errands and so on, scheduling time to exercise can be very hard. So I got creative. I will do squats when I curl my hair and lunges during TV commercials.
I started running, and I learned the right running form. I started setting small goals and letting myself feel good when I accomplished them. Some days it was just lacing up my shoes and going for that run even if it was just a mile.
As the weight started to come off, it was easy to get complacent and plateaus are real and happened more quickly than I"d thought. I needed help to stay on track. Knowing when to ask for help, and setting realistic but inspiring goals all served to keep me going over the past 18 months..
Hi, I apologize for the long question up front, but would really appreciate any insight you might have if you can take the time to read. I wanted to be as specific as possible to avoid generalization of hand pain. I’m not looking to re learn how to throw any punches.
I just want to know if you’ve heard of anything similar to my injury in any other boxers, and if they have been diagnosed fixed. I am 29, have been boxing competitively as an amateur for about 5 years off and on. I am very fundamentally sound, having been taught how to box about 15 years ago by my father who fought many amateur fights, for State Police, Navy, pro.
I then had a different coach for my competitive career, who worked more fundamentals with me, so it’s not like I learned bad fundamentals from my father, and have bad habits from a young age.Off and on competing myself, I am a personal trainer boxing instructor as my career. About 3 months ago, I was doing medium contact sparring with a student, and I threw a left hook to the body (not very hard maybe it didn’t land flush but not anywhere near hard enough that i would think could injure me), but immediately on landing, a shooting pain like I’ve never felt, shot through my hand. I had to toss my glove off, and was jumping up and down like my hand exploded.
I’ve broken my left hand 3 times, and the pain never came close to this. But moments after the initial shooting pain, no real pain at all.I rested for a few days, then tried hitting the heavy bag, and the shooting pain was back with a slightly hard left hook. Weeks, months following this, I could feel mild pain on certain movements at work training clients, and i could mildly recreate some pain by making a fist, tilting my fist toward my thumb side (radial deviation), and compressing as if landing a punch at an angle.
So the pain is deep where carpals between index thumb are. I got 2 x rays, both were said to show no fracture, AND a contrast MRI which showed no soft tissue tears. I just got a cortisone shot today, and no relief yet.
The hand specialist was pretty much stumped, as none of his ROM tests nor direct pressure on the site produced any pain.Im very frustrated. I know that I have pretty small bone structure for my size 6"1" 178lb, and i have been told that my left hook is really hard. So i feel like a lot of force gets transmitted through skinny wrists and small bones in a fairly thin hand, and i’ll probably always be prone to hand injury because of this combined with punching power, but this pain is enough to make me unable to compete, or even spar at a high level, so i want it remedied.
Should i splint it for a while to give it complete rest, or is some undetectable by xray MRI damage done that wont be fixed unless i quit throwing hard left hooks? The hand specialist didnt offer any suggestions. I just want to know if this injury is common to any other boxers you know or have trained, and if anyone has had it diagnosed. Thanks a lot for your time.
KevinThese types of injuries are very common in boxing. Normally I would think you had a tear in the tendon but that would have show up on the MRI. So I’m curious why they didn’t discuss nerve damage with you.I would talk with your doctor about the possibility of a EMG or a Nerve Conduction Study.
This is the one time in your life when it pays to be completely honest about all you ailments. It may be wise to have a medical check up about a year before you retire. A lot of people suffering from conditions such as diabetes don’t even know it and if they find out after cashing in pension savings they will have missed out..
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Expect holiday gift giving to be less impulsive and more personal and meaningful. Almost all of the people we talked with plan to spend about the same as last year ($675 $725 per family), but this season the gifts will be much more based on "needs versus wants." Several families I talked with have decided to purchase family gifts, from home entertainment (3D movies) and movie tickets to cooking tools, including waffle makers, coffee makers and popcorn machines. Others spoke of the new seasonal wardrobe and special luxury gifts for mom and dad.
2. Nearly 65 percent of people are struggling to find the finances to enjoy the holiday season as they would like to, and my conversations with consumers reflected a growing thoughtfulness and concern for those who do not have as much as they would like for the holidays. This spirit of caring indicates a 2012 season that will be far more focused on the emotions of the holidays as opposed to materiality and luxe gift giving.
3. The search for great deals will drive consumer purchase behavior. Seventy three percent of all shoppers expect to find them this holiday season an 18 percent increase over 2011.
Consumers are also looking earlier and buying later, and going online more to browse and buy. As a result, retailers are discounting even earlier, seeking to convert these early shoppers. As always, some will leave making purchases until the last minute; we estimate that some 25 million shoppers will hit the stores on Christmas Eve, a 9 percent increase over last year, anticipating even better last minute deals..
This deal hunt is driving an increase in "showrooming": checking things out in store before purchasing from an online competitor. Forty percent of consumers now describe showrooming as their shopping strategy. Retailers hoping to capture more in store sales should feature signage and product descriptions (especially for electronics) that highlight the unique features that make their models different from what consumers could buy online.
Even though nearly everyone has gone through difficult economic times, spending is in the air, to a degree. The 2012 holiday season is predicted to see a spending increase of three to four percent over . The emphasis from shoppers, and an opportunity for retailers, is to attain a little extra joy this holiday shopping season..
New York branch of Christie is auctioning a collection of 64 bottles of Mouton Rothschild on Saturday that spans the years 1945 2007. It Geneva branch is auctioning a collection of 315 bottles spanning the same 62 vintages, but from all five first growths including Mouton Rothschild on Tuesday. (See story collector to sell rare wines [ID: nN10231397]).
And unlike Tuesday anonymous French collector, Saturday is California attorney Allen Grossman, who has been collecting for 40 years and waxes poetic about Mouton Rothschild, saying of the top Bordeaux, have tasted them all many times. They are all wonderful wines, but I just partial to the Mouton. CHFFood Trucks: The Film..
But we’re still bombarded with media articles telling us to take stock of our collective health by managing our food intake. It’s simple: make the right food decisions, choose the right products and raw ingredients and cook something nutritious and healthy for dinner each night. Give up take aways and fast food, buy fresh and wholesome.
With the draft Australian Dietary Guidelines in hand, let’s head to the supermarket. For breakfast, we need to buy a wholegrain cereal Guideline 1. That can’t be hard, the aisle is packed with more varieties that you can count, each box painted in bright primary colours and covered in healthy heart ticks and wholegrain ticks.
Guideline 2 states that we should limit the intake of foods containing salt. But, salt isn’t an ingredient mentioned in the nutrition panel. You have to look for sodium.
Good grief, what a minefield. Let’s go to McDonald"s. Bacon and egg McMuffin is 1240 kJ.
That’s good, right? An English muffin is 618 kJ so we may as well have it filled with bacon and egg. Easy, no fuss. But here we are back to trying to remember how many kilojoules we need each day and what, if anything, is wrong with a McMuffin..
What’s more, the French eat more slowly, eat smaller portions, a more varied diet and enjoy a more sociable experience when eating. According to the World Health Statistics 2012, in 2009, the average life expectancy in France was 81 while the average life expectancy for an American was 79. In Australia, our life expectancy in 2009 was 82, beaten only by the residents of Japan and San Marino who, on average, lived to be 83..
We’re being made to feel guilty and inadequate when it comes to food. We are not being helped by the creeping additives, sly sugars and salt being slipped into staples or the bigger portions being served up in stores and food outlets. And the fat free, nutritious offerings suggested by the Food Guides are just not appetising..
Step 3. Shop the perimeter of the store for fresh foodsPicture your grocery store in your mind. Chances are the fresh produce section, meat and seafood departments, and dairy case are all located on the perimeter.
It can be hard to resist buying high fat, high calorie snack items, especially when you’re hungry. So set yourself up for success and shop after you’ve eaten a good meal. If you do find yourself shopping on an empty stomach, drink some water or buy a piece of fruit to munch on..
Step 5. Read food labelsSince May 1994, packaged goods sold in the United States have carried the Nutrition Facts label. This panel is an at a glance method for verifying how a food fits into a typical weight management plan.
Each label contains information pertaining to serving size, calories, nutrients and Daily Values. This information can inform you about foods that are healthy, and warn you of those that aren’t so healthy often those that are highly processed or refined. Routinely checking food labels helps you compare the nutritional qualities of similar products..
Many consumers know all too well that overeating and under exercising will lead to weight gain and increased risk of chronic illness. However, in many cases impulsiveness or poor self control leads people to behave in a manner that departs from their good intentions. Last updated: 06 March 2014.
Before starting any exercise program, discuss your plan with your physician. Patients with existing conditions may need to make adjustments or start slowly, as advised by a doctor. Begin aerobic exercise slowly and gently, increasing intensity as you become used to the exercise.
Choose aerobic exercises that are appealing and fun for you and that fit well within your lifestyle. Exercises like walking and running do not require equipment other than good quality athletic shoes. Other activities such as skiing, bicycling and rowing are good forms of aerobic exercise, but they require special equipment and locations.
Choose an aerobic exercise that can be completed in short increments throughout the day and one that is easily attainable for your lifestyle. For example, walking may be a good choice if it is easy for you to do in the morning, on your lunch break and in the evening. You can also choose to do different types of aerobic exercise, such as walking in the morning, swimming mid day and bicycling in the evening.
I have found short quotes useful in many situations. When I want to send a note of inspiration to a friend, I often use a short inspirational quote or a short wise quote. When I want to impress my readers with the breadth of my knowledge, I tend to use a famous short quote.
Often you wake up to a not so glorious day. Your boss is breathing down your neck, your child is throwing a tantrum, and your mother in law annoys you with her "valuable advice" on parenting yet again! You badly want to run away from this mad world but you can"t. So how do you handle the stress?.
There are many stress busting solutions right from getting a relaxing massage to listening to a spiritual sermon. But some solutions may be impractical. A quick and easy solution to calm those frayed nerves is to read some inspirational quotes.
As stated earlier, the rumour about AS results been released today has been circulating for the week. No doubt everybody was nervous. Definately I accept the fact i am going to know my results today, but was i nervous? Not a bit.
I had adopted the positive thinking attitude knowing that what is done can’t be undone. The palms sweaty, heart beating syndrome did not catch up to me and i accepted the fact that worrying is not the best way to handle the situation. Is this an efficient way to tackle a situation like this? Honestly, I have no idea..
Names were called. Slips were given out. " Oh my God " and " What the.
" were repeated throughout the process. My name was called out. I retrieved the slip folding it in half.
Physics I expected an A. It turned out to be a B. I thought i did pretty well in my physics paper compare to my trials although practical was tough.
Didn’t know practical can screw up my physics from getting an A. The fact that my close friends obtaining straight 4 A’s doesn’t help either. I am definately not happy with this result.
Resitting this paper is a viable choice and i am going to do it. It’s most logical to make full use of a second chance. I am determined to get an A this time.
Thinking Skills An A? That is just so unbelievable. To think that i struggled and hardly completed the whole paper, an A seems impossible to me. Maybe i did very good in the first paper and make up for the screw up in the second.
Overall, a short of perfection results. I know that my results are considered fairly good and i was congratulated by my parents. But the dissapointment is there.
I am nowhere near a perfectionist, but i crave for good results. I desperately need a scholarship. Well, guess that is how life is.
Plenty of people would wanna trade their results with mine and it is unfair if i continue complaining and ranting about my results. Guess i should be happy with what i got. This are my true feelings about my results and no lying and concealing is involved unlike a certain "dude".
In the mornings i am completly short on time. Usualy i have a quick fix of low sugar instant oat meal with raisens(i know, first problem) but that will soon be fixed with real oats and splenda. My problem comes with my protein intake in the morning.
It’s an appealing idea. After a bevy of byelections and a full provincial election, I think the Toronto electorate is feeling pretty burnt out. And besides, there’s good precedent for making elections shorter.
"We owe tremendous thanks for the courage and fast action shown by all Vancouver Police officers who responded today to keep our city safe. This incident was a brazen attack in broad daylight, and gun violence of any kind will not be tolerated in the City of Vancouver. Today’s events underscore the need to keep supporting the important work that Chief Jim Chu and the VPD have been doing to reduce violent crime and keep our communities safe from gun crime..
Comment number 5. At 12:32 12th Apr 2011, Megan wrote: It would be preferable to concentrate on just getting the 50 (or whatever number) best competitors in each sport to the Olympics. Or are we going to have the same dreary and purile reporting in 2012 as we did with Beijing? As soon as any "British" competitors were eliminated, all reporting on that event ended, and it was hard to discover who did win..
Comment number 8. At 12:55 12th Apr 2011, PFC_Kent wrote: I’m frankly sick of hearing this disingenuous rubbish. Its the standard wind up on 606 to accuse England of stuffing their sports teams full of foreign born players.
A South Carolina woman was charged with criminal neglect when her 14 year old son reached a shocking 555 pounds. I am sure that many of you can understand the charge because the example is so egregious. But how do we know this is really the mother’s fault? And if we do decide to charge parents of obese kids with child abuse, where do we draw the line?.
It is somewhat easier to protect a younger child. But even at school, a kid can overeat. All a child has to do is cry that he is hungry and the lunch aides will serve him a second (or even a third) helping.
And many a heavy child has begged their thinner classmates for some of their lunch. At the many parties thrown in class (for birthdays, holidays, and "special" days), these kids try to eat as many servings as possible. Even worse, a Mom may give her daughter some money to buy a turkey sandwich and never know that she used it to buy French fries and cookies instead.
Socioeconomic factors also play a role in the development of child obesity. I will admit, my family and I ate at McDonald’s last month during a long car trip and I was shocked at how little it cost. My family of four ate for less than $15.
Obesity rates are also affected by environmental factors, like access to playgrounds and parks. Many families live in unsafe areas where kids can’t simply go outside to play. These children are often kept indoors for their own safety.
Some kids are genetically predisposed for obesity. While less than 10 percent of all cases of child obesity are due to known genetic defects, it does happen. Some individuals are deficient (or resistant to) the effects of a protein called leptin.
Leptin is what tells our brain that we are full and no longer need to eat. Mice studies prove that mice with leptin defects become obese, sometimes to the point of eating themselves to death! These mice will eat until they become sick. And then they eat some more..
Some obese individuals have been found to have these same leptin defects. Clearly, obesity in these kids cannot be their parents" fault. It is possible that genetic defects are responsible for more cases of child obesity than we realize because we haven’t yet discovered the responsible genes.
This is not simply conjecture. A family in Britain was on a Social Service’s watch list, at risk for losing their children, due to their kids" weights. Luckily, Dr.
Sadaf Forooqi discovered a gene deletion that left these kids unresponsive to leptin, causing them to live in constant hunger. Dr. Had Dr.
So let’s go back to our initial example of the 555 pound South Carolina teen, Alexander Draper. His mother, Jerri Gray lost custody of her son and is being charged with criminal neglect. Felony case involving childhood obesity, said her lawyer, Grant Varner.
Could Alexander suffer from an unknown genetic abnormality? Are we sure that he can control his hunger in a normal way? Alexander Draper hasn’t even been tested for genetic causes of obesity, according to Varner. How can we justify putting this woman in jail for something that may not be her fault? We don’t know what goes on in that house. It is possible that the problem lies within Alexander’s DNA.
But is medication the only answer? Absolutely not. Parents first need to exhaust all diet and exercise options. Take walks at night or race around the living room to burn extra calories each day.
And lead by example. If you make healthy food choices, your kids will pick those habits as well. Small changes can save kids from years of potential health problems.
It should be noted that there are genetic disorders, such as familial hypercholesterolemia, that cause people to have high cholesterol even in childhood, which generally does not respond to diet and exercise alone and which can lead to heart disease very early in adult life. While this is not the case for every child with elevated LDL, it is not that rare either (estimated incidence 1:500 people). I have this disorder and have been on drug treatment, either statins or earlier drugs like Cholestid, since childhood, with no long term side effects.
Drugs like statins have been a godsend to families like mine, in which people used to die of heart attacks in their 30s and 40s, before these drugs were developed. Please do not make the mistake of thinking that this is all about the drug companies making money or people being too lazy to eat right or exercise. Each case needs to be evaluated in its own context, including family history..
Statins should be a last resort only. Unfortunately, given our American culture, we are basically calling out for a last resort because we are a culture incapable of self discipline. Obesity numbers are rising geometrically and are already costing children major quality of life problems, let alone the dozens (hundreds in indirect costs)of billions of dollars it costing the adult population.
Nicole, the funny thing is that you just bought into the lie that statin drugs lower your risk of heart disease. You can even check the ads of any major statin. Crestor, for instance, clearly states that it had never been shown to reduce the risk of heart attack or heart disease.
So, essentially one can die of a heart attack with low cholesterol or they can die with high cholesterol, either way they still dead. Also, the rule of genetics has essentially been abolished in science. No one is a slave to their parent genes.
That hypothesis comes from old, old Considering putting kids on a drug that has basically no purpose other than to make money and give people a false sense of security is criminal. We will never solve the healthcare problems of this country by taking a chemical substance from the outside and putting it into a biological body. That is a contradiction.
Everyone who has bought into the high cholesterol lie should read up on what cholesterol is and why your body needs it to survive. The drug companies keep lowering and lowering what is considered cholesterol. I don think I need to point out why.
I would almost never give statins to a child. The one case might be if there is a powerful family history of fatal heart attacks before age 50. Otherwise, the risk posed by high LDL is not that great, no matter how high it is.
By itself, it probably doubles the risk compared to a person who has normal cholesterol (my 240 mg/dl LDL (yikes!) gives me an 8% risk of a heart attack in the next ten years, according to the medical establishment). For people who have not yet had heart disease (primary prevention), statin drugs may lower the risk by 30%, perhaps. Statins cause side effects, and those are much more common than you think (including in my case depression, after 8 years on the drug, which ended 3 years later within days of quitting the drug; bad joint pain went away too).
Rather than a statin, find other ways to reduce heart risk (don be content with 30% reduction, either). Limit or eliminate wheat and sugar, including fructose. Get Vitamin D levels up high (see Dr.
William Davis heart scan blog). Reduce Omega 6 fats, add Omega 3 (daily fish oil supplement). Get nutrition in order (examine your diet it is likely you do not get adequate magnesium, selenium, and iodine).
Correct thyroid function. Attack obesity as a disease and not a character flaw (see Gary Taubes book, Good Calories, Bad Calories). Transfats are bad, but saturated fat and dietary cholesterol are not in any way the problem they are made out to be.
Bottom line doctors push statins as the first treatment, and oversell their and pay no attention to the $1,200 per year cost, when other things that cost little and have only positive side effects (Vitamin D supplementation, up to say 8000 iu per day) have greater benefit at minimal cost (12 cents per day). Giving a child a statin is a risky proposition, and almost never would the reward outweigh the risk unless the risk is incredibly extreme. For heart attack prevention, don take my word for it read the Davis Heart Blog..
High cholesterol is of course a consequence of poor diet behavior and exercise, but the genetics and family history will always play a role in heart disease risk. Children should be treated for High LDL if it turns out there is a family history of heart disease. Familial Hypercholesterolemia is a condition in which an early age treatment could be helpful.
Dr. Rena Wing posed this question in an editorial in the October 27 issue of the Journal of the American Medical Association. She compared the cost of bariatric surgery, which ranges in cost from $19,000 to $29,000, to the $1,600 cost of a 12 week commercial weight loss program that provides prepackaged, prepared, low calorie food and weekly nutritional counseling.
Her optimism that such commercial programs might succeed if their cost did not limit the time someone stayed on the program was based on a study published in the same issue of the journal. Dr. Cheryl Rock and her colleagues compared weight loss and the maintenance of weight loss between two groups of obese women..
The test group received prepackaged diet foods from a commercial weight loss company for a year and needed only to supplement these foods with fresh produce and dairy products. At the end of the first year, they made the transition to their own foods. They also received weekly nutritional counseling, either in person or by telephone for two years, along with support in following an exercise program.
Perhaps the reason that health insurers pay for surgical techniques that severely limit food intake is that they work, at least in the first year or so after the surgery. Rapid weight loss occurs and some underlying medical problems, such as diabetes, become more manageable fairly quickly, sometimes within weeks. Although the goal weight of the patient is often not achieved, enough weight is lost to enable the patient to resume a normal life style..
Furthermore, unlike conventional diet programs, such as those providing food and diet counseling, it is not easy for the patient to gain back the weight. It can be done but in order to consume enough calories to gain weight or stop losing, small amounts of highly caloric soft or liquid food (like ice cream or milkshakes) have to be consumed again and again in very small quantities. If too much food is put into the stomach the consequences are very unpleasant and can be dangerous..
The problem with programs supplying prepackaged, prepared diet foods is that no such barrier to overeating exists. Boredom and temptation may cause the dieter to abandon the prepared foods altogether or eat them as an appetizer before going onto the foods that are craved. If participants don’t buy vegetables, fruit and dairy products to eat along with the prepared meals, they may not be obtaining adequate nutrients.
However unlike surgery, the risks are small. Bariatric surgery is risky, patients need substantial medical support in the early days after the surgery and the patients must be vigilant about obtaining essential nutrients such as protein, vitamins and minerals because so little food can be consumed and absorbed into the body. And like the commercial weight loss programs, patients may not receive sufficient behavioral counseling and exercise training..
"The weight came off so fast, it seemed almost magical," she told me. "If I had a problem, there was a team of people I could call on for help. But after the first year I was on my own and that is when I had to fight to keep myself from overeating.
Increasing the effectiveness of bariatric surgery and commercial weight loss programs requires identifying clients whose overeating is generated by emotional overeating and giving them the psychological as well as nutritional support to stop. Many years ago we carried out a study at MIT that identified a subgroup of obese individuals who used carbohydrates as a form of self medication. These carbohydrate cravers felt less stressed after consuming sweet or starchy foods, presumably because carbohydrate consumption allowed their brains to increase serotonin production, the brain’s mood regulating neurotransmitter..
If any weight loss program is going to succeed, not just in removing the weight but preventing it from being regained, it is necessary to understand what drives the overeating. The size of the stomach of an emotional overeater is not going to prevent her brain from insisting that she eat to feel better. Twelve months of packaged diet food is not going to prevent someone driven to eat out of anger, depression, fatigue or serotonin linked premenstrual syndrome from putting the diet food back in the freezer and going out to get a pizza..
Programs as the one Dr Rock tested are effective in decreasing weight, albeit very slightly. And certainly more effective than no support at all. Perhaps health insurance coverage for such programs should be contingent on results: dieters are reimbursed if they are able to keep their weight off a year after the program has ended.
Hi! I’m constantly reading these conflicting(?) articles on weight management and digestion. Some advertisements sing the praises of this or that food/supplement/ingredient, saying it "aids digestion" and thereby helps promote weight loss. In fact, it teaches that the harder your body has to work to "get" at a food/nutrient, the better the food is.Then there are even foods out there that function as natural "carb blockers" or "fat blockers," preventing/decreasing our bodies" absorption of certain fats and carbs.What am I missing??? Help!!! :0)However, I must mention that nutrient deficiencies due to poor digestion can indeed be one of problems the dieters face because those deficiencies may cause specific cravings and unhealthy appetite.
Looking at the fight against homophobia and trying to get worldwide recognition, that gay and lesbian rights are human rights, it very worrying, extremely worrying, said Errol Mendes, a professor of constitutional and international law at the University of Ottawa. Forbid Kutesa entry into the country. Member states to block the controversial Ugandan figure from taking up the post, The Associated Press reported..
Foreign affairs minister under President Yoweri Musaveni intermittently since 2005, Kutesa is also alleged to have been involved in corrupt business dealings and had to resign from a ministerial post following charges he abused his office. He was accused in 2011 of taking bribes from foreign countries, according to The Associated Press. He was reinstated, as foreign minister, in 2012 after the constitutional court called the trial off..
I have a 5 year old boy, he has never been a big eater even as a baby. He has had failure to thrive at 16 months old, he has high functioning autism with sensory issues hence part of the food problem when he was younger.He will not eat a whole lot and when I make something he thinks he doesn’t like he will sit at the table and cry I don’t like it and if I make him take a bite he will start gaging until he has to spit it out.In the past we have worked with a feeding clinic but no longer because they said he is happy and healthy even though at that time he had lost 5 pounds in 6 months time. He had reflux for almost 5 years, but for 2 of those it was undiagnosed, he had been taking pediasure as his main source of nutrition since he was 17 months old and in May, 2006 at his last GI specialist appointment he told me to take him off of it becasue he was doing great, his weight was good for an almost 5 year old and he had no concerns.The last time he was weighed he had lost a couple of pounds, we all thought it was due to him having had a really bad case of strep thorat.
Lately it seem like he is loosing more weight, you can see all of his ribs again and he was finally starting to get a little belly on him. I don’t know if he is not eating becasue he thinks if he doesn’t eat he will get the pediasure back. Even though he has not asked for any for a while, when we first took him off of it he would ask a couple times a week.
I can not weigh him at home becasue I will not allow a scale in my home due to me having had eating disorders in the past, none since I have had him though.Pretty much all I can get him to eat is milk, yogurt, sausage, turkey, chicken and mac and cheese even though he will not eat regular cheese, he also likes bread with butter on it and he has to have mayonaise and black olives on his turkey sandwiches. He does not get a lot of sugary treats and he gets 100% fruit juice along with water. He will eat some veggies mostly corn and green beans and some fruits like grapes, pineapples, oranges and apples.
I can not get him to eat any other meats and I don’t know if he is getting enough protien. I have started giving him a multiple vitamin with extra C and he will also eat peanut butter.He is a very active little boy always on the go and never seems to wind down even at bedtime. He is even active when he is sleeping tossing and turning alot! The amounts he eats are pretty much one serving spoon or less mostly a few bites, then he says he is done.
My question is this something I should be worried about or as long as he is healthy he is fine. He has a doctors appointment next week and I will be checking with her, but in the mean time I need to know what else I can do for him short of forcing him to eat then we would really have problems. Sorry this is long, but I wnated to sort of give you a picture of what we have been dealing with.
Thank you for your time.First, just to reassure you, many perfectly healthy children don’t seem to eat much, at least not as much as their parents think they "should". Because your son has a history of failure to thrive, you are naturally going to be more sensitive/concerned about his eating habits and food preferences.From what you describe, he is eating a fairly good variety of foods (at least one or two foods from every food group). I can’t tell you if he is definitely meeting all his nutritional needs without more specific details on exactly what foods and quantities he is eating.
Usually, if a child is healthy, active and growing appropriately, there is not too much reason to be concerned. You are right in thinking you don’t want to "force" him to eat, this is absolutely the worst thing you can do for your son’t relationship towards food (and your relationship towards one another!) Even though it may be difficult, you need to be relaxed about eating and make mealtime an enjoyable experience. If your son senses you are upset or stressed about his eating, he may eat less as a way of exerting "control" over you.
I would construct elaborate storylines for my stuffed animals, an Elementary school version of "Days of Our Lives" that would have won the equivalent of a Daytime Emmy had they given those out to seven year olds. I had a pet rabbit that I would dress up in the bonnet taken off a favorite doll, cover gently with a blanket, and take for "walks" around our house in the tiny child sized bassinet I had. There was Silly Putty, and a play kitchen, and legos, and Etch A Sketch, and and and.
It seems from the Facebook status updates and tweets I see, and from conversations I have with fellow parents and friends, that I am not alone in this. It seems that there is an epidemic of Boredom sweeping the population of the ten and under set these days. Are parents the cure or are we contributing to the spread of the disease?.
I don see it as my responsibility to entertain my kids, and for the most part, they are great at entertaining each other and themselves. I sometimes just listen to them play and I am blown away by their imaginations, but to be fair, I try to get us out of the house and away from home quite a bit. I don fear boredom hate the mess they make (and the ordeal of cleaning up said mess.).
So, we are at home with them playing inside and outside two or three weekdays per week and on the other days. Today, for example, we are going to a summer reading program at our local library and after that, we are going to the pool. It a win win for me stay busy while having fun and the house stays relatively clean..
I don feel obligated to make sure kidlet is amused. He weird, anyway the kid who would rather go for an elevator ride than go to the toy store, the one who would rather watch opera on YouTube than cartoons on TV, the one who finds the plants in the zoo exhibit more fascinating than the lion I not sure I could entertain him, even if I tried. I do provide him with things like rainbow rice and finger paints, but I don play with him..
I tend to try to balance it out. Sometimes if he says he bored I tell him to go find something to do, and he does eventually. However sometimes I do like to get down on the floor and play with him, or color a picture with him, or run around the back yard with him.
I also don remember my mom EVER getting on the floor to play with me, but it is BECAUSE I don have that memory that I want to create it with my son. I want him to remember that I wasn afraid to get down on his level, that I took time out of my day to build a small city out of LEGO bricks with him for his hotwheels cars to drive around. It not my responsibility to keep him entertained, but I do it sometimes because I want to..
I do not play with my kids at all, and I rarely make up things for them to do. They have a huge play room filled with toys, books, games, art supplies, etc. I didn spend that much time and money creating a childhood utopia to have to spend my time entertaining them Seriously though, I do occasionally throw out suggestions when it seems they are stumped on what to do next, or it seems like an argument is about to break out over who gets to build what with the blocks.
I think the biggest difference I see in what MY childhood was like and what theirs entails is the lack of freedom. When I was little I had the run of my immediate neighborhood, and the good fortune to have half a dozen other kids my age within a couple blocks of me. We played together all day, every day, bouncing between houses and yards, making up things to do.
I take my kids to the park, ride bikes, or play outside with them. I am not very good at the inside playing and that is how I was as a child. I had a niece that was 7 month younger than me and she was very much into the girly toys and coloring.
My kids entertain themselves fairly well. My 3 year old struggles some days when his big sister is at school. If he can go out to the sandbox he is good but if he is stuck in the house he usually follows me around offering to help.
That said, my kids don really say bored when they allowed to just go play. They good at finding things for themselves (and I think it helps that they have each other). We get the don want to shop/set the table/entertain the baby.
That BORING! a lot, though. Sigh. Then I have to break out the get to play when all of your jobs are done.
I struggle with this. I remember my mom stopped playing with me when my sister was born, although I not sure how accurate that memory is! I remember how much it hurt, and I definitely play with my older son more than I should, because he has a difficult time playing by himself. I not sure how much is me doing it wrong, and how much is due to his extreme social nature.
One difference between my childhood and theirs is the lack of other children. When I was a kid, I was out playing with other kids pretty much every waking hour. Nothing had to be planned, I just took out my bike and started playing shortly after breakfast and the other kids were doing the same.
When buying a home, a key factor for many is whether to purchase a modern new build or a character filled conversion. It’s a decision that often comes down to personal taste, however there are some big pros and cons for both that could help to inform your decision and which you should certainly consider.The Government has set targets for all new build homes to be zero carbon by 2016, which effectively means that all new homes constructed after this date will be built to save you money.Advances in home building mean that features such as insulation, double glazed windows and efficient boilers are now all specified as standard, and developers are required to specify energy savings which allow for 25 per cent better energy savings than a standard property.What this effectively means is that any new home you buy now will be at least 25 per cent more energy efficient than a second hand home which has not been specified with energy efficient measures.That said, many period homes these days have undergone modern transformations and are now retro fitted to include a host of sustainable features also included in new homes. They key is to ask your agent what features your home includes and what the current occupants pay in energy bills.In a bid to encourage buyers, many developers offer incentives to buyers such as cash back vouchers, smaller deposit requirements, having your legal fees or stamp duty paid for and even furniture packages to help kit out a new property.Stamp duty payments in particular are a huge draw to many buyers, especially first time buyers who often find the added cost just a step too far.
Incentive schemes on traditional homes are not nearly as common and nearly never found on desirable homes for which there is competition among buyers.Buying a new build home can often offer the option of customizing your home during the build process especially if you are buying off plan. Buyers are often offered a choice of fittings and options for key rooms such as kitchens and bathrooms, which can be a huge money saver as it avoids the hassle of having to re decorate a few months down the line.Older homes meanwhile often provide owners with a wealth of beautiful period features, high ceilings and unique layouts which for many owners are the perfect backdrop against which to decorate.Achieving a good rent often depends on various factors including location, size, specification and demand. Many tenants like the hassle free nature thatnew build developments are perceived to offer and very often new homes are built for the investment market.Compromises which many come to expect in older period properties such as differing room sizes, mis matched dcor and creaky floors aren often found in new build properties, ensuring a slight premium for the convenience.Many buyers appreciate the convenience and maintenance free lifestyle thatnew build homes offer and with the majority coming with a 10 year NHBC or equivalent guarantee, many feel happy that should there be an issue, it will be cost free to resolve.Despite this, many new build owners do suffer "snagging" issues once they take occupation and these can sometimes be annoying and inconvenient.
Some limited cardio can be good while weight training. Cardio helps with increasing O2 circulation, strengthens your heart, and increases endurance. However, what cardio doesn’t do much of is put stress on your muscles to initiate growth.
Cardio is a great warm up technique for me, personally. I run about about 20 minutes before moving onto the actual weight training. Just enough to warm up most of the muscles in my body, and I’ve found that it increases my focus better than stretches which is very beneficial when working with weights.
My conditioning seems poor. Specifically when it comes to certain nighttime recreational activities where I can’t finish before I finish. The beer belly will improve with just about any exercise that you do consistently, but things to keep in mind are that genetics may be operating against you (men generally store extra fat on their torso, and some men moreso than others) and that a flat stomach is more an issue of bodyfat % than strong core muscles.
While strong abdominals will certainly be larger and push against the underside of your skin more than untrained abs, you won’t see a six pack without bringing bodyfat % down. SOME body fat is good. If you ever get sick and can’t eat a lot, or simply can’t eat for other reasons your body will preferentially use fat instead of muscle if it’s available..
As for your nighttime activities again, just about any exercise is going to help you. However, squats and some light cardio would probably help the best for that particular activity. Running empty because of muscle fatigue (your heartrate is fine but your muscles abandon you) might push me towards a more strength training oriented workout.
As for what you should be doing: Well, that depends on where you are right now, and what you ultimately want. Find an exercise you enjoy and do it consistently is the first step sporadic workouts don’t help, and may end up harming you in the long run. Make a conservative goal; strength train for 30 minutes or jog for 30 minutes.
Once you’ve reached that goal, take stalk of your abilities and re assess your plan. Once you’re happy with one type of exercise say you’re content with jogging for 30 minutes three times a week then you can work on strength training for muscle mass (or vice versa). After you’re happy with both, it’s an issue of maintenance..
PROPER FORM: Learn it early, do it often. Cardio injuries aren’t acute they sneak up on you after months or years of bad training if you don’t have proper form. Strength training injuries can be acute, and very, very painful.
You might make some early muscle mass gains whilst losing weight, but the overall consensus is that you should choose one or the other based on your goals. Gaining muscle mass involves challenging the muscles and eating surplus calories (usually lean protein). Losing weight involves maintaining muscle mass and caloric deficit (usually through both exercise and decreased caloric intake)..
Strength training is not about seeing how quickly you can perform a set of reps, it is about how controlled you can be with the most weight. When you’re ready to perform an exercise, take a moment to flex your muscles and brace your body. It’s also very common to start with lighter weights first maybe half your max so that you can fix any problems in your form when you’re at a lower risk for injury..
Whatever you decide to do, stick to it. That’s the most important party of any exercise regime. Any training you do whether cardio or strength will be quickly reversed if you can’t keep doing it.
Rest Days are very important, and you shouldn’t force muscles to do what they don’t want to do. If you or a particular set of muscles are sore, let them be sore until they aren’t anymore. If you feel like you’ve pulled a muscle, stretched a tendon too much, or have injured a joint always heal before returning to a workout; even if it means weeks of not training.
This is wrong on several accounts. First, cardio is the only thing that is suitable to burn noticeable amounts of fat at all. Second, the concerns about cortisol are only valid if you do cardio in a stupid, excessive way (like 90%).
Water is important during all weight loss, but you especially need to drink plenty of water when you are taking weight loss supplements and are working hard to lose weight. Your body is made up of nearly 80 percent water and when you work out, you lose more water than you think. A common misconception is that if you drink water, you will gain water weight.
Most people do not drink nearly enough water. In fact, for some people, the idea of consuming what is considered to be the correct amount of water is a difficult task. The human body needs water to stay healthy and to lose or maintain weight.
It can be difficult to increase water intake, particularly if it is done too fast. The mistake most people make is to attempt to drink the necessary amount of water all at once. If a person is not used to consuming this much water, this will be difficult and will likely not work.
It’s best to start off slowly by drinking a certain amount of water a day and then adding 16 oz. Of water. Keep adding an additional glass of water daily until you’ve reached your goal.
It’s entirely possible to suffer a negative nitrogen balance while in the midst of an intense workout. What that means for you is that your body goes from anabolic (positive nitrogen balance [+N]) to catabolic (negative nitrogen balance).Casein is the preferred source for slower delivery of protein, but there are only a few casein proteins on the market enriched with glutamine (I’ll get to that promise). If you’re able to supplement protein within twenty minutes of starting your training, whey is fine.
Whey protein has the highest biological value of any protein for humans.Now to the glutamine part. Two grams of glutamine taken orally has been shown in numerous studies on humans to increase growth factors (primarily IGF 1 [insulinlike growth factor]). Designer Whey from Next Proteins is engineered to be three times better than regular whey (and proven in three university studies) and enriched with 2.8 grams of glutamine per serving.Now, let’s say for some reason you can’t adhere to these timelines within two hours or so, your next choice would be Cytosport’s Muscle Milk.
This is comprised mostly of alpha and beta caseins and also enriched with glutamine.No carbohydrates within two hours of your workout!!!!!!This screws your endocrine system into not doing all op the cool IGF 1 and rHGH secretion.Post workout, whey is the only good choice along with some added simple carbohydrates. Whey is duigested more quickly than any other protein so you can get the amino acids into your system more quickly within the critical half hour post workout window. Thisis the time where this type of supplementation will elicit a better IGF 1 and rHGH response and the nutrients more likely to be shunted away from fat cells and right to your muscles.Your body processes all day long and you need to keep feeding it.
Start with a shake, that’s always a good idea, because you want to process while you are working out.Between Whey and Casein, I prefer Whey. I don’t like the milk based Proteins and people who have some lactose intolerance will not process Casein as well as Whey, so I gotta go with Whey of the two. Casein is slow processing too As alluded to earlier, milk is comprised of two proteins: casein, which makes up 80% of milk protein, and whey, which comprises the other 20%.
While whey is digested rapidly, casein interacts with acids in the stomach and precipitates, forming curds, causing casein protein to be digested rather slowly.If you’ve looked at any of the marketing for protein supplements over the past decade, you are no doubt familiar with the concept of "fast" and "slow" proteins already.You may have even been persuaded by this marketing to take a protein supplement which supposedly contains casein, to achieve a "time release" effect of your protein supplementation.If that’s the case you may want to read this closely. There are several things wrong with so called "casein" supplements that the supplement companies surely don’t want you to know.First off, the VAST majority of so called "casein" supplements on the market are comprised not of casein, but an overly processed variant of casein called calcium caseinate.I prefer the faster Whey and drinking a series of smaller, but faster processing whey shakes.I read something yesterday that made me confused. "I thought that a lot of protein after working out is the right thing to do.
What do you think?Page 1 of 1 Post Reply1 cigarsmoker04401 Jul 05 2007 19:19The latest I had read was to have the protein shake before working out, then a carb drink after.2 safina1 Jul 05 2007 19:21I am more confused now:)3 bodyscience Jul 05 2007 19:52There have been a few studies that just came out, that showed if you drink a protein shake before your workout it will make your body more anabolic and you will get more muscle in return, compared to taking one after the workout, that is mainly towards weightlifting. You are getting done with cycling so you will need a carb to help replenish your glycogen stores and bring your blood sugar level back to normal; but you also want to get some protein also to help with muscle recover and repair. So try and find a drink with carbs and protein in it, I used to mix gatorade and plain whey protein, but you need a strong stomach for that.4 trhawley Jul 05 2007 20:01About a year ago a study was done at Indiana University that compared commercially available sports recover drinks with low fat chocolate milk, water, and a placebo.
This study found that the low fat chocolate milk performed the best. It contains lots of carbs and a reasonable amount of protein and was easily absorbed by the body. These test were done on endurance atheletes..
I have a 7 month old german shepherd. He was a pidgeon pair with another pup his sister. I was told by the breeder they look identical and played together until they got bought and separated.
Through a few circumstances she has come up for sale and i was thinking of buying her as a companion for Samson. How do you think they will get on? samson is very attached to me and i was wondering how he would handle me spreading my attention? also would they fight? samson loves other dogs and i think he would love a friend to share the time during the day with while im at work. It is a good thing you got the male first.
I believe they should do well together so long as the owners are educated about raising them.They will play fight, growling, nipping and teasing each other playfully. This is normal behavior.When dogs in a pack correct each other they tend to growl, show dominance, nipping the neck, ears, nose, by standing over the other, the submissive one, who will cower to the ground and lay on its back, lifting a leg, showing submission for the pack leader to sniff and correct. Pack leaders tend to correct more in your absence than in your presence and if correcting in your presence it means there’s something you’re not picking up on that you did not correct yourself, that the other is also correcting what you missed, or that the other is questioning your status as the pack leader.You will learn to differentiate play from correction but neither of these is an all out FIGHT for dominance as the Pack leader which is I believe is your main concern.Any behavior issues you have with your dogs can usually be dealt with and most dogs can live in harmony with one another.Another consideration is whether or not they are fixed.
It would be recommended because they are litter mates. If the female has not been spayed and the male has not been neutered, you will have to separate them while she is in heat for 21 days. A Male will do anything to get to a female during this time and have been known to open cages and doors to get to her.
Please do not allow unplanned litters and ensure they get fixed if they aren’t already.As with children, two pups are much easier to care for than one. I have 4 and I enjoy them very much. We are a sight when we leave the house, 4 on walks.
4 in the car. An educated dog lover can handle situations that arise much easier than an uneducated one.1. Be sure to crate train you pups in doors this will help you tremendously and give them a space of their own to go to when they want to be alone or need a safe quiet place.
A Crate is a dog’s den. Keep a couple toys, and chew toys in the crate to keep your dog comfortable. You can bring the crates with you when you travel.Your Pups can be left in the crate while away shopping or at work.
I would not leave them loose in the the house at this age as they could have accidents and make messes in the house. Start with one large crate and let them share. I use a 42 or 48" Crate, and get another when you are ready.
My 8 month has her own crate but likes the company and allows another pup in with her.I have a car with 5 seats and 4 dogs. I use the large fold up wire crates and the dogs feel at home where ever I go.Consider a Pen for Your Back Yard.Something to give them a little more space while you are away yet ensures they don’t get out or dig up the yard. If fixed they can go in together and will love each other’s company.
Be sure to have some shade for hot days, plenty of water and shelter from rain.For Feeding advice, please check out other answers at All Experts or visit my website.To assist with dog behavior issues that may arise as part of the normal upbringing, dog training, puppy care, puppy socialization or learning to become a pack leader, I recommend purchasing some books on these subjects. The more educated a pet owner is about his or her dog, the better he or she can understand his or her pet, the more balanced and happy all of you will be. More info, help, books and dvd’s on these subjects and more are available on my website.Wishing You and Your Crew all the best.er’s RatingRating(1 10)Knowledgeability = 10Clarity of Response = 10Politeness = 10CommentThank you for your advice and for your quick response.
It is really appreciated as this is an important decision. I want the best for my pup so i think getting another would be good. But then it means we have to get two in the car, control two off lead when there playing, feed two etc etc.
I think it is a good idea, but not for the reason Sandra194 is probably wanting to do this. By having her jaw wired shut, she will take away another scheme for losing weight from the back of her mind. "I can eat whatever I want because I can always get my jaw wired shut.".
I had my (broken) jaw wired shut for 4 weeks. I lost weight, but gained it right back again once I could eat. The feeling of not being able to open your mouth is absolute, mind numbing torture.
Hi, I have been looking for a shelter or rescued GSD for a while now. A friend of mine just called me up and said he can’t keep his 9 month old GS anymore because he got divorced and moved into an apartment. He asked if I wanted the dog and I excitedly said yes.
There is however 1 stipulation. He asked me not to get the dog fixed for 6 months to a year. His reason is he is buying a house in a few months and wants to get a female GS and breed the dogs.My question for you is what effect will this have on my new buddy? Is it ok for me to wait that long to get him fixed? This will be my only dog.
Thanks!It shouldn’t hurt the dog to wait. It does leave you open to behavior problems.Like many that know and love dogs, I have a strong anti breeding bias. I would add some stipulations of your own.
You may neuter it immediately if it proves unsuitable for breeding by developing such behavior problems as marking in the house, aggression, etc. He must also pay for hip X Rays and not breed it if not OFA good or better.About the female. Most advise against breeding them before they are 2 years old.
Not all females turn out to be suitable for breeding. We have an endless supply of well behaved, sturdy dogs. I see no reason to breed anything less..
My 8 year old daughter is about to begin the on the Run program (a program where they train girls between third and eighth grade to run a 5K,) at her school. She would like me to make her the same protein shake after practices that I have myself after my workouts. (I make an 8 oz smoothie of skim milk, fat free vanilla yogurt and vanilla flavored natural whey protein powder.
I think it terrific that your daughter is not only exercising regularly, but also thinking about good nutrition and how to fuel her body at such a young age. Without knowing more about her (height, weight) or the workouts (duration, intensity), I will do my best to give you a few tips. If her runs last longer than one hour, she would probably benefit from some type of sports drink containing 6% 8% carbohydrates and electrolytes during the run, particularly if she experiences muscle cramps.
After a longer workout (over one hour), a combination of carbohydrates and protein in a 4:1 ratio is recommended for recovery. Your smoothie sounds like it has too much protein to meet this recommendation so I would take out the whey protein and add in half a banana for your daughter (You may want to cut back on the protein and increase carbs slightly too in your post workout shake as well since you are getting protein from the milk, the yogurt and the whey protein powder.) The milk and yogurt are good sources of calcium, which is important for bone health, especially in young athletes who may be at higher risk of overuse injuries, and good quality protein for muscle building and recovery. Other good post workout snacks include peanut butter and jelly sandwich on whole grain bread, string cheese and an apple or orange, or yogurt with berries..
As a young athlete, it is also important that she get adequate amounts of dietary iron and B vitamins. Fortified cereals and grains, lean red meat, and spinach are good foods to include on a regular basis. And make sure she eats plenty of vitamin C rich foods too (citrus, strawberries, green and red peppers) to ensure adequate iron absorption..
Teach her to check the color of her urine in the morning when she gets up. If it looks like apple juice, then she is likely dehydrated and this may be the source of her cramps. If her urine looks like lemonade in morning, then she probably is doing fine with her hydration.
Bad advice. Her daughter should not be dissuaded from taking a protein shake immediately after a workout. The shake is a great way to give her body what it needs to repair muscle after a workout.
This person who wrote this article has no idea what they are talking about. Of course it is alright to give your eight your old child protein shakes, what do you think protein will do? What are you going to not allow your child to consume any protein? Protein is essential for muscle growth without which your child would never be able to grow. Whey protein found in protein shakes is only isolated from milk is not some sort of steroid and absolutely nothing to worry about.
Whey protein is the fastest digested protein which is why it is best after a workout. Before a workout ie a run, one would want to consume a fast digesting carb such as dextrose or maltodextrin which can be digested and almost immediately used as energy. Post workout one would want to consume protein, whey would be omptimal, to help the muscles which have suffered from micro tears to recuperate and grow.
A fast acting carb again will help to boost the process of glycosis. All this 4 to 1 ratio of proteins to carbs is the biggest bunch of crab ever. Dont ask this fool what to do ask people who actually understand muscles and exercising namely someone like Lanyne Norton ( i am not him, i just read some of his stuff) who has advanced degrees and expertise in this particular area.
A lot of people completely missed the point The advice wasn to avoid protein, but to focus more on carbs, which is what the body needs more of after a 5k, than protein. Protein is good. Carb is good.
One is better than the other in some situations. This is a situation where carbs are more in demand. The food basically doesn have time to get absorbed and is still in the digestive tract as you working out (a similar reason to why you don need a sports drink if your workout is less than one hour)..
Hi! I am a 19 year old female and am 5"9" and weigh 167 pounds. This past December, I weighed myself to find that I weighed 186 pounds. I began to diet by cutting way back on my food intake, limiting myself to about 2 good meals per day, with an occassional dessert.
I also eliminated all sodas and many things that contained high amounts of sugars, fats, and calories. So, in 6 months, I have lost a total of 19 pounds. I weighed 163 just last week, but I understand that weight does fluctuate.
In my opinion, I do not think I am "obese," but I still consider myself as a bit overweight when I look in the mirror. According to the BMI, I am within the range that I should be for my height. The trouble that I am having pertains with how, when and WHAT to eat.
I’ve always heard to eat "whatever you want" at supper, as long as you haven’t pigged out prior to supper or after supper. After supper, I will eat a yogurt, or sometimes some crackers. Although I try to include some excercise, it is hard to fit into my schedule.
Do you have any advice or tips on how to help me to further enhance my diet, or do have any food tips? Any advice is GREATLY appreciated! Thank you so much!Wow. All that yogurt!!! You’ll never have a yeast infection that’s for sure! You are right, a female’s weight can fluctuate greatly depending on fluid intake, menses, salt intake, etc. I have a long diet explanation that I am going to attach to this, but I will sum it all up into a nutshell to give you the main idea of what I want you to try to do.
I am happy to hear that you have given up or tried to limits the foods that you eat containing a lot of refined sugars and fats. What I want you to focus on is eating maybe only 2 3 servings of meat per week (a serving = 3 oz, or a size of a deck of cards). Your diet should consist of mainly fruits and vegetables, fresh, steamed, you name it.
Whole grains and 100% whole wheats. Try to avoid foods that contain white flour of any form. This helps your body regulate the way it uses energy (glucose) and helps keep you from storing excess "energy" as fat.
That being said. Here is the full version:Our bodies were essentially designed to eat vegetables and fruit and complex carbs. If you look at our tooth structure and the length of our intestines, they were designed for vegetables/fruit/complex carbohydrates much more than they were designed for meat.
A low fat diet can prevent 15 20% of all cancers.Remember, in the 50 years of the Framingham study that looked at risk factors form heart disease, none of the 6,000 subjects who had cholesterol less than 150 had a heart attack!I try to explain the diet part by following 2 simple rules:1. Eliminate animal fat. Because of this rule, it turns you into a "vegetarian".
Oh well. There are some things to learn about this like making sure you still get essential amino acids. Soy protein has all eight essetial amino acids.
Rice and beans have the major 3 amino acids (tryptophan, methionine, lysine). If you eat breakfast cereal with a dab of nonfat yogurt, you get the essential amino acids. In general "whole grains" plus legumes (any bean) will give you the essentials.
Your body only needs 14 grams of essential fats a day to survive and you can easily get this from vegetables. I also take a B12 vitamin to ensure I get enough B12. I use soy milk on my cereal (and sometimes drind 4 oz extra).Remember 1 gram of fat is 9 calories.
One gram of protein or carbs is 4 calories. That is part of the reason you don’t need to worry how much you eat in this lifestyle. You eat when your hungry.
But as explained in rule number 2, you don’t get hungry the same way you are now!2. Eliminate simple carbohydrates. What does that mean?First, eliminate simple sugars like cake, candy, cookies, pop (regular), juice, etc.
In other words if it tastes sweet, avoid it. I follow this rule 98% of the time. I will have a rare jelly bean or ice cream/cake at a birthday party, but in very limited quantities and never more than once a week.
This rule is very important to stop the carb cravings you talk about.Second, eliminate processed grains. These are things with white flour/white rice, etc. When they process the grain, they take out the fiber and bran which slows the absorbption of the carbs.
Subsequently, just like with simple sugars, you raise you blood sugar level quickly. This makes insulin rise, but it will frequently overshoot.This causes two problems: 1. It turns on your lipoprotein lipase and causes you to turn your sugar to fat.
2. It causes your sugar to go back down low and drive you to crave more carbs and thus the cycle begins all over again. After two weeks of this low fat/no simple carb diet, those cravings will go away.
I eat pretty much all day, but follow the rules. If you buy bread make sure it is 100% whole grain. Many "wheat" breads in the store still have white flour in it.
If ingredients say "enriched flour" it likely is white flour.This is not hard to follow from the standpoint of hunger. It is hard to follow from the standpoint that in our society, 80% of the foods (or more) that are presented to you in social situations are simple carbs and fat.It takes discipline. But I have come to think of those foods as poison since they make me feel lousy.4.
Lowers cancer risk (not eliminate)5. You will drift to your "ideal" body weight without focusing on losing weight. It may take 6 12 months, but it will happen if you are strict on the rules.Other components to the lifestyle besides what you eat:2.
Eliminate caffeine (I haven’t completed this yet, but I am close) This and all stimulants increase the activity of your nervous system and this has negative consequences for your heart. Eliminating this also reduces anxiety.3. Meditate/pray/relax your muscles.Sorry for the long winded answer, but I think this is the key to obesity in America.
We are loaded with simple carbs and fats and we wonder why we can’t lose weight. Remember, the average Chinese person is near ideal body weight. The average American is obese.
The Average Chinese eats less than 15% fat diet. The Average American gets 40 50% calories from fat. The aveage Chinese eats 20% MORE calories per day than the average American, but they are not fat!.
I would suggest that you take this time to try and lose the weight before you get pregnant. I was in the same situation beginning in Jan. We were ready to add to our family but I was weighing 240 in Jan.
07. My dr. Recommended that I lose about 30 pounds I’m 5"11.
To date, I have lost 50 and just found out I am pregnant (5 weeks). Even though I did not reach my goal of 75 pounds, I feel much healthier now. I’m hoping to gain 20 pounds during my pregnancy and will contnue to eat healthier and continue my exercise routine.
After the baby and a year later, I’m a size 16! My metabolism pretty much came to a screaching halt with the birth of my son. My advise is to set a realistic goal. I have been losing weight "roller coaster" style for a year now.
I want to lose 35 pounds before getting pregnant again. Talk to your doctor first. He can put you on track.
Maybe buddy up with someone. Try staying around 1500 calories a day and do some sort of aerobics 3 times a week for 20 minutes. I know that sounds like a lot to do, but just keep reminding yourself that you want to be at a HEALTHY weight with your next child.
I’m borderline diabetic at age 31, and I do not want to prick my fingers for another 9 months with this next pregnancy. That was horrible last time!I would say it depends on how much you weigh. If you are overweight and you are concerned about the addition of more baby weight then it’s probobaly best.
I feel the same way. I want to have another but although I am not extreme, I could benifit from loosing before pregnancy. I however have a husband who is ready when I’m ready.
The great thing about our bodies is that once you start working out to loose, and say you become pregnant, you can keep working out and keep doing the things you love to do for weight loss. Having number 6 on the way can give you some extremely easy fool proof tips for weight loss. Walking everyday 3.
Give up one junky thing(soda) 4. To lose weight, make sure you are doing plenty of actvities that burn calories (by expending a minimum of 500 cals, you will be able to lose weight ACSM recommends at least 60 minutes of cardio activity that is done on most days). It can take some time, so dont get discouraged! Also, diet is important too (just because your exercising doesnt mean you can eat what you want)! By starting now, you will be able to exercise while you are pregnant.
Once you are pregnant, you will need to talk with your doctor about the exact things you can and cannot do. It has been proven that those who exercise during pregnancy, sometimes have an easier labor and do not gain as much weight! GOOD LUCK!I have no children at this time, but we plan to start soon. I spoke to my doctor Tuesday because I am also concerned with my pre pregnacy weight.
He instructed me that every pregnacy is different and that even if you gained weight in your first pregnacy; you may not gain anything in the next. He also said he has seen women maintain their pre pregnacy weight true to the end. Alot of people actually loose weight in the beginning.
My advise is do what you you feel is best for the time. Although your husband wants another, only you truly know your body. You know how your body truly reacted to the first pregancy, and if you are doubting it, maybe it is best to loose a few pounds to be safe then try.
Like my doctor said is if you struggle with your weight and you loose right before concieving then you are more apt to gain it right away in your pregnacy. GOOD LUCK in whatever YOU choose is right!I am actually having simular promblem a little different. I also want to have another child but I want to lose more weight first..
Hi! I am a 19 year old female and am 5"9" and weigh 167 pounds. This past December, I weighed myself to find that I weighed 186 pounds. I began to diet by cutting way back on my food intake, limiting myself to about 2 good meals per day, with an occassional dessert.
I also eliminated all sodas and many things that contained high amounts of sugars, fats, and calories. So, in 6 months, I have lost a total of 19 pounds. I weighed 163 just last week, but I understand that weight does fluctuate.
In my opinion, I do not think I am "obese," but I still consider myself as a bit overweight when I look in the mirror. According to the BMI, I am within the range that I should be for my height. The trouble that I am having pertains with how, when and WHAT to eat.
I’ve always heard to eat "whatever you want" at supper, as long as you haven’t pigged out prior to supper or after supper. After supper, I will eat a yogurt, or sometimes some crackers. Although I try to include some excercise, it is hard to fit into my schedule.
Do you have any advice or tips on how to help me to further enhance my diet, or do have any food tips? Any advice is GREATLY appreciated! Thank you so much!Well, you asked for my professional opinion (and I am not just educated with regard to health/nutrition, but I’m formerly obese, a lifelong victim of various eating disorders, etc), so here it is:1. At your height, if you’re large framed (big bones as they say) and/or exceptionally atheletic, you should keep a weight between approx. 145 155 lbs.
Since you say you are not atheletic, probably the lower end of that average would be more ideal.The formula for a small to medium small framed woman is 100 lbs for the first 5" and about 3 to 5 lbs for each inch over that. So, a 5"5" average woman should be in the area of 115 to 125 lbs. For larger frames or atheletic women, allowing 100 105 lbs for the first 5" and 5 to 6 lbs for each inch over is adequate.
So, 5"9" should be 159 lbs if larged boned and atheletic (muscular). Like a professional athelete. Most 5"9" women should be closer to 145.2.
The "diet" you’re on will end up causing you to GAIN weight. Within days, weeks or at best, a couple months of "going off" this diet, you’ll find weight piling on, uncontrollably. If you try to go back on this "diet", it won’t work.
In fact, even if you stick to it right now, shortly you’ll find the weight loss stops and starts going up.Your body, like all animals, will react on a biological level to instinctive defenses against famine. Like bears metabolisms slow down to nearly nothing (hibernation) for months without food sources (winters) ours do almost the same. Only, what happens is muscle gets burned for fuel rather than fat (fat will insure survival through famines, muscle isn’t "necessary" when there’s no food to hunt and gather, right?), even organ tissue will end up used first.Finally, those low fat yogurts can be packing on as many calories as a frozen meal! Low fat doesn’t necessarily mean low calorie and that IS what matters most.
"Some" soup, meat? How much is "some" ? If the servings of meat are larger than a deck of playing cards, it’s more than one serving. It’s too much. What kind of soup? Cream soups should be limited to (at most) one cup.
What’s in the salad? What’s ON the salad? Cheeses, meats, oils, can turn an otherwise health meal into the same fat and calories (or more) than a Big Mac ! Some crackers? How many?You need to start reading labels and you’ll be surprised at what a "serving" is and how many calories are in it! Depending on the kind of crackers, just 5 can be as many calories as a bowl of oatmeal!What you really need to do is have a healthy lifestyle not a diet. Start your day with oatmeal (even the flavored packets are ok) or other whole grain cereal (read the labels, it MUST say whole grain in the 1st 2 ingredients or it’s not good enough) and piece of fruit. Banana, apple, orange, cup of berries, melon, whatever you want (if you choose avocados, only 1/2 of one a day "cause they’re really high fat).
Before lunch, enjoy a snack of yogurt, but be sure it’s under 150 calories for the entire serving AND low fat or nonfat. Have another fruit too.Lunch can be a sandwich pizza, pasta, whatever you LIKE just learn to eat it without fatty sauces or dressings, and learn to like pizza without meat (and if you order it, ask for half the usual amount of cheese). Avoid fast food places you might as well drink a cup of grease.
With the significant focus recently on childhood obesity, which has been boosted further by Michelle Obama’s Let’s Move campaign, this is an important question. Your instinct is correct in that your daughter should not be put on a diet, but it is unhealthy to be so overweight. This puts her at risk for a lifelong struggle with weight and chronic diseases, including heart disease, diabetes, cancer, joint disease and gallbladder disease..
In addition to giving up sweetened drinks, snacks and white bread products, increasing the fiber in her diet can help, particularly with decreasing belly fat. Try whole grain white bread as a compromise if she doesn’t like whole wheat bread. Switch to brown rice and whole grain pasta for dinner.
Finally, it is important to talk with your pediatrician to help you decide on the right approach and to check basic blood work to look for complications of obesity. If her BMI (body mass index) is in the 85 95 percentile, meaning that she weighs more than 85 to 95 percent of children her age and height, and she has no complications of obesity yet, you should focus more on weight maintenance rather than weight loss. If her BMI is greater than 85 95 percent, and she already has complications of obesity, her calories should be reduced somewhat to allow for slow weight loss (no more than pound or so per week)..
We would just like to remind anyone seeking out a diagnosis that we are not medical professionals. We are just a community of people who are diabetic or know someone who is diabetic. We kindly ask that you equip yourself with a little more information about symptoms, diagnoses, and diabetes before you make a post to the community..
Just remember that everyone experiences symptoms differently, and we can never truly know if you have diabetes. This IS your health we are talking about and if you think you may have something as serious as diabetes, then it probably deserves the attention and diagnosis from a REAL medical professional. However, we do understand that some people may be uninsured, anxious, scared or in need of seeking out reassurance from a supportive and helpful community such as r/diabetes..
According to the popular BMI calculators, I am underweight. I am a female, 5"7" and I weight about 111 lbs. I was an athlete in college and this is my first year out of college.
I used to work out and run almost everyday, still I weighed no more than 117 lbs. I have found that since I have come to graduate school and do not have time for daily exercise, I have actually lost weight. I eat a very healthy diet and do not overinduldge in foods.
But, I am beginning to wonder if I don’t eat enough or if I could be at an unhealthy weight? What are some of the risks of being underweight? What are some steps to take to become healthier? My hands and feet are always cold, I have never had a regular menstrual cycle, and I am often fatigued. Is this a serious problem? I am just looking for some advice on where I should go from here. I want to be healthy (if I am not already).
Thanks :)I would talk to your doctor to see if he/she thinks your weight has caused your irregular menstrual cycles. If they stop all together then that is a sign that your weight is definitely too low, which could lead to weakened bones and osteoporosis.I would be sure to eat every 3 hrs of a meal that contains a lean protein and either fruit or veggie. Also, be sure to include some foods that contain healthy fats, as this will help regulate your hormonal system.
I am a very healthy eater and I regularly exercise. No matter what I seem to do though, I can’t lose the last five kilos that I want to, they just won’t budge. I don’t want a "quick fix" solution, but I am wondering if diet pills really work for the last boost to shed the weight? And if so, what are the best options?The last five kilos are always the hardest to lose but don’t despair.
Avoid taking diet pills and instead focus and review your current eating habits and exercise.Studies on diet pills have found that their contribution to weight loss is "at the very best minimal," says Dr Tim Gill, the executive director of the Australasian Society for the Study of Obesity.Often diet pills appear to work early on because people religiously follow the restrictive diet and exercise instructions on the packet. Most people who lose weight and keep it off never do it with diet pills it is always through making small healthy changes. If diet pills do anything, they give people confidence, but it is an expensive way of buying confidence and the money would be better spent on a trainer or nutritionist.Perhaps you need to increase the intensity of your current workouts and include more variety.
A personal trainer can help, as they can push you that little bit harder than most people can push themselves and they can also introduce new ideas and workouts for you to increase your weight loss and tone.A nutritionist or dietician can also help analyse your eating habits. For some people the time of day they eat can make a difference to their weight loss for example, if they have a big meal late at night and then change to a smaller meal in the evening, this can deliver immediate results. Remember drinks also contribute to your calories for the day, so this might be an area that you can also look at.It is sensible that you don’t want a quick fix and try to stay focused and patient.
Ensure the enema tubing is clamped shut. Use 2 to 3 drops of hand soap into an enema bag filled with 2 quarts of filtered water that has been heated to 103 degrees F. Hold the enema bag closed tightly.
Shake the enema bag thoroughly to mix the soapsuds into the water. Get into a position for administering the enema. Insert the rectal applicator.
Release the clamp to begin the enema. Soapsuds enemas work to fill the colon with water to soften hardened fecal matter and to stimulate a bowel movement through contractions of the colon caused by irritation from the soapsuds solution. Retain the administration position for a minimum of 5 minutes before moving to the toilet to expel the enema..
Soapsuds and Epsom salt enemas work to relieve the fecal impaction caused by severe constipation. Manual fecal evacuation may be required by inserting a gloved lubricated finger inside the rectum to remove a small amount of impacted fecal matter before the enema can be administered. Instill 2 to 3 drops of gentle hand soap and 2 tsp.
Epsom salt into an enema bag filled with hot water. Administer the enema solution using abdominal massage for better absorption of the enema. Retain the enema for a minimum of 5 minutes, preferably longer, for best results in relieving fecal impaction..
Yes, if you’re routinely taking megadoses. For instance, too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to problems including hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
Reason I took this shirt is because we all here to be champions this year and that would mean a 20th league title for Manchester United, Van Persie explained. The main reason I took 20. Dutchman was true to his word and his goals played a significant role in United being crowed champions for a 20th time last year.
What parent doesn’t ever feel overwhelmed with the challenges of parenthood? I’ve asked my husband to temporarily relieve me of my duties during those "I’ve had enough" moments. But, not everyone has that option. In fact, one young Mom has done the unthinkable.
She abandoned her baby on a busy New York City subway platform. Just seconds later Dabbs is spotted exiting the platform alone. Fortunately, awitness sees this all unfold, and waits with the child until police arrives..
However, further investigation reveals that while pregnant with her daughter, Dabb’s witnessed the murder of the baby’s father. Faced with this type of tragedy, I can understand why she made such a bad decision. She says she couldn handle being a mom.
New York Safe Haven Law states that you can leave your baby, up to 30 days old, with any responsible person at a suitable location in New York. Clearly, her baby doesn’t meet the age requirement. But, goingto a hospital or local police station could have saved her from making this mistake.
Upon learning of her arrest, I actuallyfeel sorry for her. Rather than lock her up, I think this young lady needs counseling. I also thinks lawmakers to revise the Safe Haven law..
If you have arthritis you should talk with your doctor or other health care providers to find out what type of exercise they recommend for you. Everyone has a different situation and should talk to their doctor about their arthritis and what will work best. People with osteoarthritis in their hands will get different recommendations than someone with rheumatoid arthritis throughout their whole body.
Many people start exercising with range of motion exercises and low impact aerobics. A doctor or physical therapist can give you suggestions on a variety of exercises or sports that you should or should not participate in. A physical therapist who has experience working with people with arthritis can even show you how to do the proper exercises.
Comment number 1. At 21:43 26th Sep 2011, greavesy wrote: Should clubs really earn a fair share? I know in blinkered moralistic views they should. But TV revenue is built on viewers and being able to give advertisers as many viewers as possible for their product advertisements.
More viewers tune in to TV for ManU than Bolton. Advertisers wont pay the same for air time during a lower league game. I know, I know, it should be equal but it’s not the way the world of TV works I’m afraid.
Comment number 5. At 21:50 26th Sep 2011, aarvark73 wrote: As fan I can see where Fergie is coming from but it is a bit disingenious comment. As he well knows, as does Wenger and KK, that TV finances all the spending on players and stadia since 1992 and you can’t bite the hand that feeds.
I’m 38 and can rememeber how bad the stadia were in late 80’s and was there on 15th April 89. TV has made sure that horror will not happen again so easily. So purist like Mr Ferguson may complain but we need to thank TV money for what they have enabled even if it has been the detriment of some of my own clubs records.
"Art world paints Harris out of the picture" is the headline in one newspaper. Since his conviction for indecent assault, some art galleries have hastily removed all trace of his artworks from their catalogues. But is it right that a lifetime’s art should be obliterated from the public consciousness because the artist who made the work happens to be a bad man? I can see the emotional motives behind that policy, but it does not make any sense.
Once a work of art is made it takes on a life of its own. It is separate from its creator, and appreciated as an object in its own right. You wouldn’t destroy a car if a worker in the factory where it was made turned out to be a murderer, would you?.
Caravaggio killed a man in a fight. Wagner had some horrid views. Eric Gill admitted, in his diaries, that he had sex with his two young daughters.
Which artist is without sin? If we took down every painting or sculpture made by a wicked person there would be nothing left. Artists tend not to live by society’s rules. They are bohemians.
They do not belong to the class system and they push boundaries of what is acceptable in life as well as in art. So art has more than its fair share of disreputable, even wicked, people. But this does not mean we should ditch their work.
You’re not alone if you wonder about these things. The Treasury Department’s Alcohol and Tobacco Tax and Trade Bureau (TTB), the successor to the old Bureau of Alcohol, Tobacco and Firearms (ATF) wants to know, too. In a (PDF alert) Federal Register notice published early this month, the TTB asked for public comment on whether it should amend its regulations to give precise meaning to these and other terms.
There is some reading between the lines to do, however. For example, the TTB notes that industry petitioners have asked the agency to distinguish between "estate bottled" and "estate grown." The first term is enshrined in TTB regs to mean that the wine is grown in vineyards owned or controlled by the winery in a designated American Viticultural Area, and that the winery controls all aspects of the vinification from fermentation through bottling, on the premises. TTB policy but not regulation has held that "estate grown" should mean the same thing, so consumers don’t get confused.
What’s the difference? It could be something as simple as whether a small winery that owns its vineyard and uses only its own fruit also owns a bottling line or uses a contractor to bottle, therefore saving money but losing the "estate" label. Or it could allow a winery that controls the process from start to finish but is not in an established AVA to call its wine "estate grown." Boxwood Winery near Middleburg, for example, does not meet the "estate bottled" criteria because it is not located in one of Virginia’s six established AVAs. Yet the winery uses only grapes grown on its estate, and controls the vinification and bottling.
In general, I favor clarity and specificity in wine labeling terms, as an aid to the consumer in sorting through all the marketing hype. So does the TTB. That’s why the agency has asked for public comment on whether it should establish regulatory definitions for certain terms, and if so, what those definitions should be..
Wine lovers probably won’t pay much attention or submit public comments to the TTB. That’s the nature of government regulation: As consumers (or "public stakeholders") we will be affected by whatever comes out of this (even if that simply means more confusing wine labels), but we don’t pay attention to the process. The people who will comment will be industry folks who want to use words like Old Vines or Estate on their labels because they think those words impress us even while they may try to dilute their very meaning..
In pure economic terms it appears to make sense. A report in the British Medical Journal today quoted studies which suggest that bariatric surgery reduces hospital admissions and cuts the long term costs to the health service. So a procedure that costs upwards of 7,000 actually saves money in the long term..
Surgeons and patients I have spoken to have all said it is not an easy option or a quick fix. Patients have to demonstrate a commitment to weight loss and go through a lengthy procedure before the operation is approved. One obesity expert said the requirement to have a very high BMI created a perverse incentive to gain weight in order to become eligible for the procedure..
I can understand that for medical teams dealing with obesity, weight loss surgery is a vital tool. But it does raise some wider issues about how we tackle our growing obesity problem. Bariatric surgery deals with the consequences of obesity, rather than the causes.
But I wonder what parents of children with type 1 diabetes will think? Some have been unable to persuade PCTs to pay for insulin pumps which cost around 3000. These have been shown to improve glucose control and so reduce the risks of complications, such as heart and kidney disease and blindness. These conditions can take decades to surface and so may be less pressing problems for the NHS..
1. At 7:39pm on 27 Aug 2010, Christine Stockley wrote: No the NHS should not pay for the obese to have this surgery. I have muscular dystrophy for which there is no treatment, let alone a cure.
There are far more urgent needs for the money. There may be some success stories for gastric bands but there are also failures. Perhaps some people who are very overweight because they have a condition which limits the exercise they can do and despite eating a reasonable diet cannot shed pounds could be considered..
We are all probably familiar with the fact that when babies cry they are most likely experiencing some form of discomfort. By crying they let us know that something is wrong and should be attended to as soon as possible. In recent times Coke has been "crying" quite a bit so we know that something isn’t right.
As people become more health conscious, sugary drinks that were hitherto consumed in huge amounts are being eliminated and people are turning to less sugary more healthy drinks. Sugar has been shown to be a leading cause of obesity and other health related conditions and as a consequence a not so tacit crusade is raging against this risky food substance. Quite naturally, Coke is trying to strike back.
Coke’s position is bolstered somewhat by support from federal regulators and the people from the American Cancer Society, all of whom vouch for the safety of aspartame. It should be noted however that although aspartame is used as the sweetener in tons of foods, it had initially been touted in the lab as an antiulcer drug but was not approved due to its carcinogenic properties. Now regulators say that there is minimal danger from these low level carcinogens, but all wise thinking consumers should at least be cautious..
There is some indication that this is beginning to happen. I have recently found out that Coke is in the process of test marketing their sodas with the natural sweetener stevia. For right now, this is only been done on a small scale, but who knows, if it turns out to be successful you may soon be drinking a more "healthy" can of coke.
I"d rather have the sugar than aspartame since I’ve heard about it being linked to causing cancer. I also have a teenager and it seems that at least with her and a lot of her friends they are usually wanting energy drinks such as Monster, Red Bull, Full Throttle, etc. Rather than any kind of colas or soda.
Very interesting article! I myself like a can of Coke once in awhile, but not the diet kind. I"d rather have the sugar than aspartame since I’ve heard about it being linked to causing cancer. I also have a teenager and it seems that at least with her and a lot of her friends they are usually wanting energy drinks such as Monster, Red Bull, Full Throttle, etc.
Rather than any kind of colas or soda. I think those aren’t too healthy either especially if they have too much of these kinds of drinks, but some of these do have some vitamins added or so they say. Coca Cola has a lot of competition out there!.
Hi Sherry, many thanks for the feedback. Good to know you and your family are limiting your intake of sugary drinks. I’m sure you will find this very beneficial health wise.
Be careful with the so called health drinks though, they are well disguised sugar traps. Thanks for the read Sherry. Cheers!.
It has long been hypothesized that women with PCOS follow a low carbohydrate diet, due to the association with insulin resistance and diabetes. This was controversial for many years, and many physicians and researchers debated the usefulness of a low glycemic index in managing weight loss and diabetes risk in women with PCOS. A study published in the American Journal of Clinical Nutrition actually put this question to the test in 2010, and found evidence to support the use of this specialized diet..
The women who participated in the study were between the ages of 18 and 40, and were diagnosed with PCOS using the Rotterdam criteria by their gynecologist or endocrinologist. Women who were taking metformin were still eligible, though women who were taking anti depressants, cholesterol lowering medication or the birth control pill, and women who had diabetes or depression were excluded from the study. The women were assigned to different categories depending on their BMI and whether or not they were taking metformin and were instructed to follow either a low fat, low glycemic index (GI) carbohydrate diet, or a low fat, otherwise healthy diet with moderate to high glycemic index carbohydrates..
The women were followed for a period of a year, or until they lost 7% of their body weight. Follow up consisted of frequent visits with a registered dietician, during which the women were weighed and given dietary education. Blood samples were also taken at the beginning and end of the study to measure cholesterol, testosterone, sex hormone binding globulin and other hormones.
Of the 96 women who started the study, 50 were assigned to the low GI diet group and 46 women were assigned to the moderate to high GI diet. While all participants reached their weight loss goal, 41% of the low GI dieters and 50% of the regular GI dieters failed to reach that goal within the specified one year goal. It was also found that women who followed the low GI diet had better insulin sensitivity, reported more regular menstrual cycles, and rated higher improvements in their quality of life.
So what does this mean for a woman with PCOS? Well, while the results are promising, keep in mind that only a few women were studied and many more studies are needed to fully evaluate the relationship between diet and PCOS. If, however, you are struggling to lose weight, regulate your menstrual cycle or deal with hormonal abnormalities or insulin resistance, talk to your doctor about the possible benefits of following this type of diet. If you are given the okay to proceed, ask for a referral to a nutritionist or registered dietician to help you create healthy meal plans.
You want to make sure that you are getting sufficient levels of crucial vitamins and minerals, and seeing a specialist can help. It can also be useful to keep track of how you are feeling keep an eye on your weight, period dates and even other hormone levels (if your doctor runs these tests). Make sure to give it a few months before deciding whether it working for you..
Choosing low fat milk is better for weight loss than drinking soy milk or just taking a calcium supplement, according to a study published in July 2011 in "Nutrition, Metabolism and Cardiovascular Diseases" that looked into the effect of calcium on weight loss. Study participants consuming three servings per day of low fat milk while following a weight loss diet lost an extra 3.7 pounds during the eight week study compared to people in the control group who followed a low calorie diet including between 500 and 600 milligrams of dietary calcium per day. They also lost slightly more weight than those drinking three glasses per day of soy milk and those following the control diet and taking an additional 800 milligrams of calcium supplements per day..
Drinking milk during your weight loss efforts may help you improve your body composition. Not only can milk help you lose fat, the branched chain amino acids it contains will help you build muscle if you exercise or maintain what muscle you already have if you don"t. So you end up with less fat and more muscle than when you started dieting, according to an article published in "Nutrition Metabolism" in 2013.
During weight loss, fat free milk may be the best option since it is higher in protein and calcium and lower in calories than 2 percent or whole milk. Each cup of skim milk only contains 83 calories, while a cup of 2 percent milk provides 122 calories, and whole milk has 149 calories per cup. The key to weight loss is still consuming fewer calories than you use throughout the day, so you’ll get the most benefits from the milk with the fewest calories.
Celiac disease is a condition where the body has an autoimmune response to the ingestion of gluten and ultimately causes deterioration of the lining of small intestine. The disease is difficult to diagnose and usually requires a biopsy of the small intestine before a definitive diagnosis can be made. Currently, the only successful treatment for patients with celiac disease is to switch to an entirely gluten free diet, but this change can have an enormous positive impact on a person’s health very quickly..
This is a controversial topic. Many people not diagnosed with celiac disease report feeling much better and more energetic after they remove gluten from their diet. Although these people might not be allergic to gluten, they may have a level of gluten intolerance or sensitivity.
If you are diagnosed with celiac disease, eating a gluten free diet is an essential part of your treatment. If you suspect you might have sensitivity to gluten, talk to your doctor. Unnecessarily switching to a gluten free diet might cause you to become deficient in iron, B12 or other healthy nutrients found in products containing gluten.
One woman I know told me she lost more than 40 pounds which was a shocker because a) she didn’t look like she needed to lose 40 pounds and b) that’s an awful lot of weight to lose. I asked her what was the impetus for her weight loss. "[So and So] told me I was getting really big." Once this woman was told she needed to lose weight, she attacked her weight loss plan with the gusto she once reserved for a double cheeseburger from Wendy"s..
I was discussing this with a friend the other day when he told me about a good buddy of his who he saw occasionally. The buddy’s weight had ballooned and my friend bluntly told him: "You’re getting to be a big fat pig. You’re not going to live long enough to see your daughters grow up.".
I’ve been thinking about this a lot because I know that this approach totally works with me. I have joined Weight Watchers also, and have lost 10 pounds or so. No one told me I needed to lose weight, at least not this time.
I’m of the mind that telling someone they need to lose weight is a gift of sorts. Yes, they surely know they are fat but many people are not going to do anything about it until they are told to their face that everyone else knows they are fat and it"s, well, unattractive. Denial and rationalization are a powerful thing.
I’ve heard people who are 50 pounds overweight say, "Yeah, I know I need to lose 10 pounds." The truth is, few people can see themselves as others see us. I was going bald for years and trying to hide it until I just gave up and shaved my head. Now I feel great! Who needs hair?.
I’ve been debating telling someone I know that he/she is fat. They’ve been ballooning for some time and now it’s at alarming proportions. I’m on the verge of doing it but it takes nerve.
The publishing industry has climbed on board. The Gluten Free Edge by Peter Bronski and Melissa McLean extols the virtues of going gluten free to athletes, while WheatBelly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health by cardiologist William Davis captures a lot of attention because of its catchy title and its promise to help readers lose weight, improve vigour and think more clearly. The gluten free cheerleader, who promotes a healthy approach to gluten free eating, recently appeared on The Dr.
"People are finding that even though they are not celiac and they go gluten free they have increased energy and they effortlessly lose weight. They can think clearer. They can focus better.
Anka says the condition is a relatively recent phenomenon. "Five years ago most people had never heard of celiac disease or a gluten free diet," she says. Then, the media and a few celebrities brought the disease to light.
Part of the challenge is that the incidence of celiac disease has gone up fivefold in the past decade. Generally, the disease transcends culture and its incidence is consistent throughout North America and Europe, she says. And because celiac disease is a genetic condition, the blame rests with the environment; something has changed, either in the quantity or the quality of gluten..
A small study of 15 obese office workers had them walk and work at a vertical computer workstation on a treadmill at the slow pace of 1 mile per hour. They burned an extra 100 calories per hour. If they used the treadmill workstation for 2 3 hours a day, the researchers estimated they could lose 44 66 pounds per year (20 30 kilograms).
Actual weight loss over a year of using a treadmill desk was studied in a 2013 paper. They followed 36 subjects who used a treadmill desk for an average of an hour a day, losing an average of 1.4 kilograms (3.1 pounds). The subjects who were obese lost more an average of 3.4 kilograms (7.5 pounds).
Jay Buster wrote about building and using a treadmill desk and losing 16 pounds in four months. His Treadmill Desk blog shows how to he built one for only $49 (not counting the cost of the treadmill). Jay has links to other blogs of those who treadmill as they compute, and lots of slides of how others have built their own treadmill desks..
My trainer, Roman, thought a recumbent bike desk was a much better idea, for ergonomics and posture. It also would exercise the muscles most in need of crosstraining for someone who was already a fitness walker. I first tried the FitDesk, which is more of a standard bike set up with a desk surface for a laptop or other work.
When people refer to "diet pills", these can be two very different things: Weight loss supplements are sold over the counter (OTC). These are as near as your local drugstore, where you’ll find an aisle offering everything from pills to teas that promise weight loss. Weight loss medications, however, are available only by prescription from a physician..
The most important thing to remember about weight loss supplements is just because they’re available over the counter, that doesn’t mean they’re necessarily safe. Known side effects to OTC weight loss supplements include serious gastrointestinal problems, dermatitis, and sleep disruption. In extreme cases, such as ephedra, OTC products have caused potentially fatal reactions..
I dont know if Im in the minority, but I truly believe that kids are affected by what they watch. My daughter, at twenty one, watched the Exorcist when she was very young, and I was out, and she still has nightmares, along with many other movies she watched. There are some movies that older kids and adults may find funny, but when they are rated R, I can’t see any reason why anyone in their right mind would feed that knowledge to a child, or children..
I used to watch Disney Movies with them, and by the time they were eight, eleven and thirteen, those were way too square for them. The movies they were becoming accustomed to while being babysat for, were those of blood, guts, gore, vampires, transvestites, and way too many more to mention or remember. It’s always good to throw a Private Ryans images into 8,11, and 13 year old minds..
How anyone could do this to young, innocent childrens" minds, is beyond me. It is like a sick fantasy, of which I would never imagine thinking of. Of course, the babysitter was admonished and never babysat again, but the damage had already been done.
All the sickness and the dark side, and vampires, and witches, and killing and fighting that my kids witnessed will be forever embedded in their heads. Here I was trying to fill their heads with movies that told a story of compassion and helping others. Movies that taught lessons; Helen Keller, To Kill A Mockingbird, Remember the Titans, To Sir With Love, Lilies Of The Field..
These were young children being exposed to this and much more before I found out. There were a few worse ones, but I think you get the picture. When I learned this had been going on, I was furious.
To be a candidate for shoulder surgery and knee surgery, it is important that you have first gone through a rigorous amount of physical therapy and have had many consultations with your doctor and well as your surgeon. These are not surgeries for those people who are experiencing a small tinge of pain here and there. These surgeries are for people who have experienced a lifetime of pain or have had an incident that requires these specific surgeries.
There are various reasons why you would want to see a shoulder surgeon Glendale or Los Angeles. Some symptoms of shoulder problems are rotator cuff tears, fractures, AC joint pain, arthritis, stiffness, bursitis, instability, and neck problems just to name a few. No matter what your issue is, the surgeon will do a full review of your medical history and look into what procedure will work best for you.
When it comes to knee surgery, it is much like your shoulder. Take time to fully research a knee surgeon Los Angeles before you make a choice as to which one will be best for you and your specific needs. There are multiple types of knee pain that you could be experiencing.
These can include a torn meniscus, an injured knee cap, arthritis, a torn ACL (Anterior Cruciate Ligament), and bursitis just to name a few. Your doctor as well as your surgeon will recommend various types of physical therapy for you to complete before having the surgery. You will also be recommended to a physical therapist for after the surgery as well..
There is no free lunch with medications, even over the counter meds. But, I am not aware of any joint issue side effects. The most common side effects are stomach pain or cramps, nausea, vomiting, indigestion, diarrhea, heartburn, headache, dizziness or lightheadedness, and drowsiness.
The most serious side effects are gastrointestinal ulcers, internal bleeding, kidney failure, liver failure. These side effects are more likely when the NSAID drugs are taken in large doses or for a long time. Some NSAIDs have even been implicated in the worsening of osteoarthritis..
Okay so before I begin, I guess I should say a little about myself. I am a six foot four inches African american amateur boxer. I train out in North Carolina, been training off and on for about a year or so now.
Now on to the point(s)So, Today I went to the gym after a month of us being locked out because of our coach’s personal issues. So, during this time I ran a little bit, doing about six or so miles every other week in running, and working on my jab slightly. My issue is, I got beat in a devastating fashion today, By a 141, 127 and a 133 pound fighters.
Now I am at 234, so for me to be getting dominated would prove to show something’s not clicking for me.It’s not like I was on the verge of being knocked out, or was overly exhausted, I simply lost the will to fight. I think it was the difference in ability, and perhaps the lack of sleep and water intake, but I never try to blame things on minor things like that. But that being said, I figure I need to work my way from the ground up.I am mostly a night person, however it’s always so much colder at night than it is in the morning.
I usually get around 3 5 hours of sleep and run off and on, at a slow to moderate pace.I was wondering if you could tell me what kind of diet I should have (Specifics, like what to eat when and what not). Different techniques for the jab as I usually throw mine out and drop it, getting countered by the overhand right almost instantaneously. Every jokes around, calling me Muhammad ali cause I bear a slight resemblance to him, and have a problem with moving my head straight back, as well as the jab problem.So As well as the diet and the jab tips, could you also let me know a better way for running? I usually get tired around the eight hundred meter mark (I run on a track) and take a break, even though I am moving a slightly lower than medium pace.
I think those three things are what’s holding me back from advancing. As far as reflexes and everything else goes, I know I’ll have to learn that as I go. Thanks for taking the time to read this and respond so swiftly.You do not need a strict diet.
National champions don’t even have a tight diet. Just make sure you are eating normal. Cut back on soft drinks, no whole milk, drink plenty of water, easy on fried foods, never miss breakfast, and try not to eat right before you go to bed.Don’t worry about the sparring.
Guys that much smaller are always going to make a bigger guy look bad because they are much faster and are jumping in and out, throwing quick combos, buzzing around the ring. I really hope they were not letting you spar these guys full speed. That is way too much of a weight difference to be sparring..
Ken, I recently asked a ? about over working out. I am 43 have been working out 7yrs. Lost 40 pds.
I am weak in diet knowledge. My routine is about 1 1/2 hrs daily not weekends. 45 60 min cardo elliptical or exercise bike for 30 40 mins very intense mostly hill work, then 15 20 min stair stepper on a weight lose program at fairly intense effort for total time 46 60 min.
After which i will alternate with weight training usely upper body work biceps, triceps, chest, back each day after my cardo workout I will do M W Fdays flat bench, inclined dumbbell bench, flys, etc. T Tdays triceps, biceps and shoulder workouts. As i said my nutrition knowledge is weak.
I find my self becoming weak during my workouts, but i never quit. My friends have told me that i am over doing it and just breaking down my body. Is there any truth in this? could you recommend any nutrition/workout info.Glad you’re working out.
I’m not sure what your friends mean by "you’re breaking down your body". But feeling weak during your workouts does mean something. Because you are doing high intensity cardio training 5 days a week, and strength training 5 days a week, you are using a lot of your immediate sources of energy, which are muscle glycogen and blood glucose.
Because you’re training hard every day, you are likely becoming glycogen depleted. That is probably why you are feeling weak. It could also be other things too, like insufficient hydration, rest, exercise intensity.
Although your motivation and never quit attitude is great, you need to tweak your regimen so you feel half way human at least, and hopefully more, at the end of your workouts.Without knowing your dietary habits, I can’t (or anyone else) offer specific suggestions. Generally, for the kind of workouts you are doing, you need to sustain a very high carbohydrate intake in order to fuel your muscles for that kind of training. Most athletes don’t train on the schedule you’re training.
If you want to do cardio 5 days a week, make MWF your high intensity cardio days. Tues and Thurs, lower the intensity, but go longer in time. This will help to utilize a little more fat that is used for fuel during the cardio, instead of using primarily carbohydrates (glycogen), thus, sparing you from "bonking out".
Often, when you are feeling weak during long training sessions, it is due to slowly using up the stored glycogen in the muscle. That’s why you need to re fuel carefully with your kind of training program.As a note, I’m not sure if your weight training program is optimal. You stated that on MWF you do flat bench, incline dumbbell bench, flys, etc, and on T Th you do triceps and shoulders.
Because bench press and dumbbell press involve triceps and shoulders, you should do your triceps and shoulder work on the same days as your chest work. Otherwise, your shoulders and triceps are getting zapped 5 days a week. They should be hit every other day, maximum.
Years ago, in Miami, I fancied myself a genius of lunch, always dining with friends in some preposterously authentic riverfront fish shack or wonderfully cave like burger joint. Sometimes we"d blast across the bay to the News Cafe on Ocean Drive, where we"d watch the models roller skating down the sidewalk. The palm trees would sway in the sea breeze.
We"d get refills on the iced tea. We were never rushed. We were our nation’s future, and our nation would damn well have to wait for us to finish our excellent lunch repast..
Finally, 2 ish, starved, lightheaded, I go to lunch simply as an alternative to passing out. On the street corner I pause to search for some environmental cue that will lead me toward a plausible lunch location. Options include Cosi, Au Bon Pain, Subway, the Korean place and the other Korean place.
The Korean place is good, but the other Korean place is better. The problem is, at either Korean place you have to assemble your own plate of food, which is inherently anxiety producing, because you are paying by the pound. You have to scrutinize the molecular structure of everything and analyze its deliciousness as a ratio to its weight.
I saw very few other people. I learned some things about myself, and also some things in general: Pens don’t work at temperatures below freezing. If you think you’re going to keep a journal of your winter hike, better take a pencil..
I’m not referring to the "ladies who lunch." They are polite and quiet and usually eat in country clubs so I never see them anyway. These 9 person "lunch people" groups are always accompanied by 9 two year olds who run around while their mother says too softly for even herself to hear, "Don’t throw ketchup covered fries at the other diners, pumpkincakes. Oh, I’m sorry, ma"am, but isn’t he so adorable?" No.
He’s not. I don’t like your child. Eating and even planning what to eat is a chore.
Which I perform usually just once a day because I DONT WANT TO DIE. However, I greatly enjoy cooking, especially for the grandkids because they think my food is hands down best. A simple piece of toast brings forth such ooohs and ahhhs that would rival LindaLoo’s peanut oil pancakes, the recipe for which she REFUSES TO SHARE (hint hint)..
Kurosawayguy, the late 1940s Karnes City Texas was little more than the water tower and combination post office/general store. The streets were red clay (caleche) and the sidewalks were raised wooden floors. My sis and I, San Antonio, Catholic, city girls spent the summers there with Uncle Claude and Aunt Dora.
Need I say more? This is even worse when it comes to the Foreign Policy arena. There is little more than dictation. Look at the coming wars with Syria and Iran, will WaPo write the truth? or the silly sideshow conflicts between State and DoD over whether to bomb now or later.
See NYT on Saturday about Syria not a single quote from non official or non establishment sources about what is about to happen or the reasons behind it. Whatever happened to discretion and the actual existence of a private life? When I’m in public and my phone rings, I either decide to call them back later if I know an actual discussion about something is going to take place or I answer and talk quietly, so quietly that at times the person on the other end of the line has to say, "What?" I don’t want people to hear what I’m saying and I also don’t want to disturb people near me that couldn’t avoid hearing what I’m saying if I talk loudly. I’ve just about decided a sense of privacy is a rare virtue instead of the norm these days..
Hi! I’m 17 years old and take a "body pump" class at our gym. Since I get so sweaty from the class I’ve decided to start taking showers in the locker room before changing into street clothes (if can fight my modesty ).My third question is somewhat silly but I’m assuming you take showers at a gym and can answer this one. In the shower area, some women wear sandals to avoid athlete’s foot.
I was wondering if you recommend this precaution. I definately would rather go barefoot however but.Hi Steph,Body pump is an intense class but if you stay the entire time, the instructor will cool you down enough so you won’t have to worry about taking a shower right after class. If your gym is kept clean, no need to wear shower shoes.
I never do but some people are hypervigilant about germs. Make sure you do a lot of stretching during the cool down so your muscles won’t be sore later. The key is to stretch properly and as you do, your heart rate will slow down.I like taking hot showers because it feels so good.
If you experience muscle soreness later (or it can be delayed by 48 hours), use ice. You might want to use ibuprofen (check with your Dr. First) to take some of the inflammation away if you are ultra sore.
Being 17 and taking classes regularly will put you in great shape and keep your moods stable. If you like Body Pump, you might want to try some of the other cardio classes like spinning (cycle), step, kickboxing, etc. Another cool class is Bosu.
QUESTION: Hi there. My male GSD, 1 year old since just about the last 2 months, has started showing some aggression toward new dogs that approach him! His temperament is great otherwise. He loves people of all kinds.
He gets along with his sisters, and dogs he knows. He got his CGC at 6 months old, and had no problem with the meet and greet, but failed the meet and greet last weekend when I took him for his TDI testing! Therapy Dog International He growled and when I took ahold of his collar and told him to stop, he kind of lunged after the other dog! Any advice here?ANSWER: He is maturing and taking over a larger role in protecting the pack. The key to most behavior problems is approaching things using the dog’s natural instincts.
Dogs see all the people and dogs in the household as a pack with each having their own rank in the pack and a top dog. Life is much easier if the 2 legged pack members outrank the 4 legged ones. You can learn to play the role of top dog by reading some books or going to a good obedience class.
A good obedience class or book is about you being top dog, not about rewarding standard commands with a treat. He has been in obedience since he was 12 weeks old. We go every week to a advanced hobby class.
He is also a show dog, and it will be impossible to neuter him at this time. He has his championship and we are working on his grand championship at this time. Can you find these top dog books in the bookstore? If so, I will pick one up immediately.
I need to get control of this. I can’t have him go after a dog at a dog show, which hasn’t happened yet! Thank God. Here is a list of what I am sure are good books although not all of them are right for you.Here is a list put together by the professionals at a dog guide school for those caring for their dogs.The Cultural Clash by Jean Donaldson, 1996Excel crated Learning by Pamela Reid, 1996Don’t Shoot the Dog, by Karen Pryor, 1996Surviving Your Dog’s Adolescence, by Carol Lea Benjamin, 1993Second Hand dog, by Carol Lea Benjamin, 1988Dog Problems, by Carol Lea Benjamin, 1989Super Puppy, by Peter J.
Vollmer, 1988HELP, Mt dog Has an Attitude, by Gwen Bohnenkamp, 1994Owners" Guide Better Behavior in Dogs and Cats, by William Campbell, 1989What All Good dogs Should Know, By Wendy Vollmer, 1991How to Raise a Dog When Nobody is Home, Jerry Kilmer, 1991Through Otis" Eyes Lessons from a Guide Dog Puppy, by Patricia Berlin Kennedy and Robert Christie, 1998Puppy Primer, by Brenda K Skidmore and Patricia B. Planet of the Blind was hilarious. The Other End of the Leash gives good insight into the person/dog interaction, but again not the book for you.Unfortunately, the bookstores I have looked at don’t have any of them.
I would skip the Dog whisperer. It contains the best of the 50’s methods. Remember his show is filmed in Hollywood..
Two months ago I adopted a 2 yr male GSD from our local SPCA. He lived with a family, kids and was known to be good with dogs and have a good temperament. They said I could take him home and get him neutered but upon his medical testing he showed positive for heartworm disease.
Before I realized this I was walking him and making him walk close to me, training for simple, sit, paw, lay down and getting him excersize during the walks and learning to walk by me. He was doing really well but now that he has had his heartworm treatments he had been exercise restricted for most of the time. He is really great and is wonderful in the house and really bonded to me, but now that I am walking him outside for a short walk he is barking at everyone, male, female etc.
To the point that he is lunging, pulling me and I can barely hold on to him. This is so unexpected b/c when I first got him and walked him he was walking so good that people were walking by and he barely noticed them. He was and still is leary towards strangers but when I accept them into my home he is fine.
He just does not listen if he sees someone outside and I know I need to get a professional trainer for him but is there anything that I can do in the meantime? Whenever I talk to my neighbors they pet him and he is leary but then ok b/c I am but he will still bark at them the next time we see them. It is such an ordeal that I am now even afraid to have him anywhere except for my yard, even there he barks at neighbors he has met, barks everytime. Thanks.
IreneBack pats for rescuing! I understand why your dog’s been exercise restricted, as SOON as your vet ok’s this you need to go right back to doing what you were doing. Let your friends and neighbors know for now NOT to pet the dog, but when you stop and chat with them not even to look at him, ignore him completely, you should do the same, put him on sit and leave him there. Remember that dogs pick up very much on your thoughts and attitude, you are unfortunately exacerbating the situation by your fear and reluctance to take him out of the yard.
Take him out and walk him, even if you need to use a properly fitted prong or pinch collar. Get him involved in a GOOD obedience class. Not just somebody who knows how to teach sit and stay but a real trainer.
Get him some toys that make him thing, the one’s you can stuff treats inside. Keep his mind and body busy. IF you can run his little tail off BEFORE you walk him.
Play fetch or whatever and then walk him with a pack on. Walk him briskly and calmly at heel paying no attention to him whatsoever, try to ignore other people as much as possible to. Keep head up, shoulders back, I am the queen of the world attitude and he is an extension of your body.
For additional information and TONS of help type alpha boot camp into your webbrowser this website is incredible in helping you establish and maintain pack order in your home. And DO keep up the exercise. At least a few times per week.
Look forward to staging major events at the stadium next year and consider this agreement with Multiplex to represent the beginning of the end of the construction phase. Everyone target is now to complete what will be the finest stadium in the world. Disputes had covered the final cost of the project with Multiplex claiming the FA and WNSL had changed the original specification of the design and should therefore pay more than the original 458million fixed price contract..
Have fossils that are a billion years old. We have a canoe from the mid 1500 she said. We also are collecting new stories.
The shark fossil found a decade ago near Campbellton is continuing to be research and documented and shared internationally. Those stories are important to tell too. Really need to continue that..
Dr. Ian K. Smith, a medical expert and New York Times bestseller, has written a book aiding people in significant weight lose within 6 weeks.
Yeah, I was skeptical at first until I did my research on the doctor. It looks like he is some sort of health guru. Anyhow, Shred: The Revolutionary Diet: 6 weeks 4 inches 2 sizes is putting to death the notion you have to lose substantial weight slowly.
Ian K. Smith, a medical expert and New York Times bestseller, has written a book aiding people in significant weight lose within 6 weeks. Yeah, I was skeptical at first until I did my research on the doctor.
The book introduces a new concept to the weight lose industry called confusion This is Similar to muscle confusion where you kind of trick the body for better results. It also keeps you eating, however, portion control is a main ingredient as well. The book seems to be a culmination of his other books.
During the recent American Thanksgiving, I read about the Twinkie Turkey. If you never had a Twinkie, it a cylinder shaped sponge cake filled with some sort of creamy goo. The recipe calls for scraping the cream filling out of six Twinkies, slathering the creamy goo over the turkey skin, and crumbling the sponge cake and adding it to cubed corn muffins and diced apple to make a stuffing for the bird..
With yummy eating in mind I compiled the following healthy eating websites, which promise to minimize harm while maximizing eating pleasure. They have a reputation for creating recipes that please foodies and serious cooks who want to make healthy eating a way of life. You find thousands of great recipes (try their winter orange and olive salad) plus articles on specific ingredients such as the world healthiest spices.
Post holiday you can check out their seven day weight loss meal planner. I am devoted to its section on appetizers 100 of them, all light in the sense they are made with less fat, salt or sugar than their regular recipe counterparts. I can decide whether to make their Cajun hot crab dip, their lemon chicken pot stickers, or their black bean hummus for Christmas starters..
Finally, don be put off by the academic sounding Harvard School of Public Health because the recipes on this educational site are by high profile chefs like Ming Tsai and Madhur Jaffrey. The Culinary Institute of America has created lots of recipes for them as well, including healthy but yummy fish tacos. Other tips: Don hover around the buffet, and act like an accountant so you can monitor fat, carbs and calories as you eat..
Thank youThat is exactly what I would expect of a puppy that wasn’t properly socialized before it was 13 weeks old. You might be better off taking it back. Shepherds tend to be suspicious of strangers even if properly socialized.
The period between 6 12 weeks is a dangerous time. One sniff where a sick dog relieved itself in the last 6 months can bring on parvo or another life threatening disease. Fail to expose it to strangers, including men, women, children, noise, etc.
QUESTION: I injured my sacroiliac muscles nearly three months ago in the gym. That’s the diagnosis I got from the chiropractor, who I then saw once a week. Luckily there were no detected damages to bones or joints.
So I started seeing the chiropractor weekly, and during this time, I was immobilized from doing much exercise, or even from prolonged standing, walking or sitting. Bending at the waist was out, and even sleeping posture was rigid. The pain and muscle spasms kept me from moving, anyway.The chiropractor visits reduced the pain to the point that I regained a lot of mobility.
The pain was still present, but no longer caused muscle spams that kept my body stiff. Most of the day, There was no pain at all. It would usually present itself after I get out of bed in the morning, or from sitting/standing for too long.
The chiropractor said I could get back into the gym, perhaps try the ellipticals, and it shouldn’t be a problem.Well, it’s been a few happy weeks going every day at the gym when one morning, after climbing out of bed, the pain was as bad as it was when it caused me to start seeing a chiropractor. The pain was notably pervasive throughout that day. About 3 4 days later, here I am, and the pain is still that bad.What is going on with my SI that it’s still injured, after three months? How long can I expect to be in recovery? I do not want to have to be sedentary again.
What can I do to fix this once and for all?Some more info to help: I’m female, 34, 5"2" and 130 lbs. This is the first time I’ve experienced SI injury.When you get back into a routine after an injury, your fitness program needs to be modified so you do not re injure the area that has been affected prior. So the rest of your body may be fine and feel great, but your newly healed area is stubborn, its not going to be as strong right away, so you need to build it back up slowly and gradually.
My first clue was when you mentioned going to the gym everyday. It may be ok for your body if it wasn’t for the SI muscle but now the program needs to be reduced in intensity and frequency.When muscles go through a healing process, the injured muscle starts to heal as scar tissue. Scar tissue isn’t as elastic as regular muscle and it isn’t as strong.
It needs to be treated with tender love and care with stretches and gradually added strength exercises so it can heal properly to get your body back to the level it once was.I suggest you use the RICE principle of Rest Ice Compression and Elevation. Use an ice bag several times a day on the area that was injured, when the inflammation goes down and there is no pain start adding stretching areas for the low back and hamstrings and then gradual strength exercises. Also continue seeing the chiropractor or a doctor.
Theyll tell you first if the activity is permitted beforehand.Do not start exercising everyday,You need to build that area up again. You also need to think of doing a temporary detour on the types of exercises you were once doing. Were you doing high impact exercises like running on the treadmill, badminton etc.? Perhaps you can replace this with cycling,or swimming.
High impact exercises will put stress on the postural muscles and we don’t want that. Avoid high impact activity for now. Also, i would be curious if the type of work you were doing is strenuous, that can also affect the area.I would suggest 2 3x per week once your affected area stops being inflamed and in pain include a stretching routine for your SI muscles.
Avoid the everyday routines for now, your SI muscle is a priority which I know it sucks but it is necessary to build it back up. Once it is healed you can start increasing the amount of time you are at the gym. I am not sure of the types of activity you were doing at the gym but one thing I would not recommend is doing weigh training everyday even once your back is healed because it puts too much stress on your muscles.Here are a couple exercises below at the end of this article.
However continue to see your doctor and first get clearance that your safe for physical activity and continue seeing a chiropractor. If anything starts to hurt during exercise stop and avoid it and think of an alternative that won’t aggravate that area.Hope this helps and I know this was long :)QUESTION: Thank you for the detailed response! No need to apologize for length, I deeply appreciate that you took the time to answer my question! It’s me that must apologize for the length of my questions.Regarding my work, I’m not surprised at all if it adds to my SI injury. I work in computer tech, so it’s long hours sitting hunched over a computer or mobile devices.
In addition, the workplace doesn’t have ergonomic chairs and tables that fit someone as short as me. I don’t get chances during the day to be active outside of the chair, which I think is why I look forward to going to the gym every day. I’m worried that less frequent and less intense exercise will cause me to lose the muscle and fitness level that I have built up, while I hear that people need to walk or do some form of cardio every day to stay healthy.
What might you suggest I do to prevent becoming less fit while I recover?I’ve started to apply the RICE principle. I’m a little confused to the CE part. What’s the proper way to compress and elevate the SI, and when and how often should that be done?I’ve just about limited my cardio to ellipticals on interval speed and resistance intensities.
Treadmills are out because of the high impact you mentioned, as is running outside. The ellipticals seem to cause less impact, but yesterday I tried cycling as you suggested. Sitting and leaning forward on the cycling machine seemed to aggravate the SI that day, so I went back to the ellipticals.
Swimming might be my next experiment. Weight training for me is ether weight machines or low weight dumbbells and my own body weight (squats, pushups, crunches, lunges, etc.) for resistance. I now try to alternate weight training days.
I spend about an hour at the gym each time, overall.I’ve also started trying the exercises and stretches you suggested at the end of your message. Thanks so much for that! Do you have a link to pictures or videos of these, so that I can be sure I’ve got the correct form?I heard that taking fish oil for the omega 3 helps bring flexibility to joints. Would you recommend taking fish oil or omega 3 supplements for the SI joint to help my situation?And lastly: how long can the average person expect to be recovering from injured SI muscles?Hey ClaireYou are correct about work being a contributing factor to your SI muscles being out of whack.I am not saying that it is the diagnosis but it could be one of the causes.
So when you are sitting down 40 hours a week in that seated position, it has to have some effect on your posture because of the extended amount of time your posture is put in that position. The other clue that got my attention was when you said at the gym you were on the bike"Sitting and leaning forward on the cycling machine seemed to aggravate the SI that day" . Many times in sitting motions people tend to lean forward in prolonged periods of time.So what do we do? You can add some stretches in the office in between your work sessions, and get up from the seated chair every half an hour and walk around for a bit.
Its not good being in the same position for an extended period of time. This is just some ideas to get you thinking differently about the problem going on with your SI muscles.Stretch your shoulders sit in your chair and putting your arms behind you, grab your wrist and raise your arms up from behind while maintaining a straight posture. ( do that for 15 30s, 2 times).
"All such content will be removed from NCERT text books next year. The cartoon was of course objectionable. This should be withdrawn.
There will be no more distribution of such books if they are in stock," Sibal told reporters after the issue led to a huge uproar in parliament. Following earlier disruptions. The Rajya Sabha was also repeatedly disrupted..
Many social norms in America are based on the Christian ideas of morality. While many of us on reddit are atheist, it is a fact that christian ideas helped shaped western culture. One of the things that evolved from those morals is a heavy sense of modesty.
Many feel that nudity is an embarrassing and private thing, not something one would find in public without shame. It is the same with sex, it is seen as a private thing. At some point the two became forever linked in most people minds, and they have a difficult time separating the two..
I recently wrote about my german shepard not eating right. Well I took him to the vet and found out he had amnonia. He is now at home taking antibiotics to help with the sickness.
Do you believe that this could contribute to him not eating on a regular basis? I know that when he does eat it’s little in portion, but hopefully by taking him to the vet and knowing the problem this will bring him back to normal. At the mean time he his staying in the house for a few days to observe him. I hope I did the right thing, and will the amnonia eventually clear from him? I appreciate your time and he is special along with the other two german shepards I have.
Thanks,Unless it has been a lingering, chronic thing, I doubt being sick had anything to do with the long term eating. You seldom see a fat Shepherd. Great Danes the same way.
Salukis are worse yet. You can count the ribs. You just need to accept your dog keeping itself on the thin side.If the current course of antibiotics doesn’t clear up the problem, get back with the vet.
I have a 8 month old male German Shepherd that last week came down with pneumonia. He had to be hospitalized for 24 hours. He was in serious condition.
Since he has been on anibiotics, I have been supplementing his high quality food with missing link and using probiotics and walking him along our 4 acres of nature trails and beginning tracking. He is beoming healthier than I have ever seen before. His coat shines like a mirror like never before, he even eats like never before like food never tasted so good.
I don’t know what other activites to cheer him up. I’ve taken him on daily walks, playing ball,and letting him track animal scents through the woods alongside our path which he loves. Especially someone he knows.
You have something else going on which is a lot more serious than pneumonia. 2 weeks is not that long for a dog to go through isolation, so again something else is going on. Is he neutered? How old was he when you got him? Did you meet the parents? Where did you get him from? Describe in detail what happened that led up to your husband getting bitten in the face.
Hi, I am sorry I didn’t adequetly answer your question for you, I was more concerned about the fact your dog bit your husband and that is what I focused on. First off, I am not a bookshelf expert. I have been in the business for over 26 years and have studied canine behavior in real life as well as in college (have even worked with wolves) intensely to understand them.
I have raised GSDs for 20 years, and have had dogs from germany as well as czech. Dogs. So I am not getting this info from books.
Dogs do not have a sense of time. In other words, if you have noticed, you can leave your dog for 2 minutes, come back in the room and they act as if you’ve been gone for 2 hours. So the 2 week ordeal to them can be an eternity but it can also be a short time.
They don’t judge it the way we do. Since he is young, it shouldn’t really affect him with the other dogs. You are doing the right thing in working with him every day as the attention can keep his spirits up.
Ranch dogs, police dogs etc. So giving them very light work can help to bring their spirits up. If the dog is on anitbiotics, that can also depress them a little.
Some dogs are affected by anitbiotics that way and some it doesn’t even phase them. Just depends on the dog. Dogs, like any being, know when something is wrong, and do understand comfort from a master.
It’s obvious she didn’t really listen to what I was asking in the email. I know my puppy better than anyone. I understand his behavior better than this so called book shelf expert.
Has she ever heard of fustration aggression and why dogs bite? Maybe she should understand a little more about dog behavior before she answers peoples questions. My puppy is from a sound temperment East German mother and father. He is highly socialable, and I have socialized him from a small puppy beginning at twelve weeks.
We are involved with many other dog groups where we get out on weekends, he is also in puppy daycare since very young. He is very loyal and we have a powerful bond. We understand each other and communicate through the eyes, my tone of voice in which he understands and is extremley willing to obey.
Bella was born was frontonasal dysplasia a skull condition so rare, doctors say it occurs in one ofevery 100,000 births. Some babies born with the condition have a flat, wide skull, their eyes wide set. In Bella case, a part of her skull had fused in place, leaving little room for her brain to develop..
He made an incision in Bella’s skull and attached "destractors" on both sides of her head. They’re akin to little antennas kind of like braces that apply gentle pressure to create more space to reshape the baby’s head. Twice a day, her parents turned the antennas to help with the reshaping..
Her hospital stays have kept the little girl alive and she currently appears to be thriving. She chatters and grabs for toys and squawks when she is unhappy that something she wants is out of reach. It all normal baby behaviour but not necessarily skills that come easily to infants who call hospitals home..
Can control the medical situation